Women Weight Loss Programs Cedar Park Texas

Tasty yummy Vegetable Fried oats

In a large bowl, Add 200 gms of oats and sprinkle water on the oats (Be careful in mixing water) not runny.

Now its ready to steam it, to prepare steam cake

Steam it for 5 to 10 minutes

Cover the mould with lid.
Dearss! Here I am making the masala for two days if you not required for two days you can put the ingredients half of them

Yes, now its ready, now we can make masala.

Heat the kadai or pan.

chopped onion, chopped capsicum, grated carrot, here i didn’t cut the carrot grated carrot gives more color, carrot is good for improvement of eye vision
Ginger paste, Coriander leaves, half boiled corn,green peas you can more peas also,

Flax seed is good for weigh tloss but for one person should not consume 2 table spoon per day. Here i am using half bowl. In my family we have 4 members and this is for 2 days masala, today i will mix half of the masala.

Green chilly is optional, because we are using Kashmiri chilly powder also.

Now the pan gets ready add some olive oil.

Here I am using olive oil instead of this you can use coconut oil also

Please be careful Olive oil won’t get too hot.

add chopped onion, saute it,

Grated carrot again saute it

Add capsicum and again saute

Add half boiled corn and saute

Add 3 pinches of Ginger Paste

I am adding half small bowl of flaxseed. for 4 persons (2 days)

Add green chilly

Add required amount of salt.

Saute and close the lid the until vegetables get cook

I am adding one by one masal powders (ie) Kashmiri chilly powder 1/2 teaspoon
Generally Kashmiri chilly powder color rather than normal chilly powder. you can use as your wish required amount.

I added 2 pinches of garam masala

2 pinches of turmeric powder.

half of the masala I removed and separate in another container I will show you the end of the video.

Now its time to add Steamed cake oats

make sure stove is low flame and mix well steamed oats with masala until the color and texture change.

Add coriander leaves.

this is half of the masala what i separated before.

Enjoy your meal
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