What to drink on the keto diet – low-carb plan for fast weight loss – Express

It is essential to drink low carb drinks for the keto diet to work. It is easy for us to forget about nutrients in drinks, carbohydrates hidden in drinks may mean the diet is not effective.

{%=o.title%} ]]>

READ MORE

  • Weight loss: The best keto breakfasts for burning belly fat

Of course, one of the healthiest drinks to sip on is water. It contains no calories, so sugar, and is essential for healthy body function.

Aside from water though, there are still a lot of drinks you can enjoy on the plan.

This includes hot and cold drinks.

So what drinks can you eat on the keto diet? And what drinks should you avoid?

READ MORE: Keto recipe: How to include carbs in your low carb diet

Keto diet drinks

Keto diet plan: What to drink on the low-carb plan for fast weight loss (Image: GETTY)

Water

Keto diet plan: Of course, one of the healthiest drinks to sip on is water (Image: GETTY)

Coffee

Black coffee without cow’s milk or sugar is a good keto option.

The caffeine can help with weight loss too and aid those going through the transition to keto craving sugar.

Diet fizzy drinks

Diet fizzy drinks made with certain sweeteners such as stevia or erythritol are good for keto and cause less subsequent sugar cravings than those with aspartame.

Tea

Black and green tea are good options for the keto diet.

The drinks are thought to be positive for weight in themselves. They speed up the metabolism and decrease appetite.

They also have limited carbs, as long as you don’t add sugar.

DON’T MISS
The best diet for weight loss and to burn belly fat [ANALYSIS] 
What is a keto diet? Is it dangerous? [EXPLAINED] 
How to stock your fridge for success on low carb plan [WEIGHT LOSS] 

Sparkling water

Sparkling water is good the keto diet, while also giving the feel of a fizzy drink.

Spirits

If in search of an alcoholic fix, lots of spirits are low carb. These include:

  • Vodka
  • Whiskey
  • Run
  • Tequila

Low carb beer

It is possible to find low carb beers on the market for those on the keto.

Some options are:

  • Miller 64
  • Budweiser Select 55
  • Michelob Ultra

Keto coffee

Keto diet plan: Black coffee without cow’s milk or sugar is a good keto option (Image: GETTY)

READ MORE

  • Weight loss: Michael Mosley diet to lose a stone in 21 days

Drinks to avoid on the keto diet

Drinks to avoid on the keto are essentially any drinks with sugar in.

The list includes wine, as well as fruit juices.

What are the best keto breakfasts

Eating when you wake up can help boost your metabolism which will help your body to burn more calories throughout the day.

Weight loss

Keto diet plan: Black and green tea are good options for the keto diet (Image: GETTY)

Eggs are a great keto breakfast that can help support weight loss.

Research suggests that eggs boost metabolic activity and increase feelings of fullness.

Avocados are also a good option.

Due to their high content of healthy fats, avocados make a great addition to a ketogenic diet.