WeightlossTips#34 | Keto diet for weight loss | How to Lose Weight on a Ketogenic Diet

care to diet for weight loss the ketogenic diet puts your body into a state of ketosis which ultimately allows you to use fat for energy fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss what is a ketogenic diet a ketogenic diet is high in fat moderate in protein and extremely low in carbs as cups are reduced and fat is increased the body enters a metabolic state like ketosis then the body starts turning fat's into ketosis which are molecules that can supply energy for the brain after a few days or weeks on such a diet the body and brain become very efficient at burning fat and ketones for fuel instead of Cubs the ketogenic diet also lowers insulin levels food to be eaten in keto diet the cops included took care to diet come from food sources rich in fiber pulses and cereals should be avoided in keto only complete source of proteins should be consumed in keto these include with ease like pumpkin eggplant and leafy greens meat chicken fish and eggs are also good sources of protein nuts and seeds can be consumed conveniently in keto moderate amounts of buttermilk can be consumed but even daily contains Cubs daddy needs to be cut down in keto one can take calcium supplements once in a while to make up for nutrient content also dark chocolate to satisfy sugar cravings can be consumed things to keep in mind while on a keto diet when you follow in keto make sure that the carb intake is only 15 to 35 percent a is protein and the rest of these fat fat intake is higher in keto protein is to be consumed in moderate quantities and carbs are to be consumed in lowest quantities this is how the one can divide their plate ketogenic diets and weight loss there is strong evidence that ketogenic diets are very effective for weight loss they can help you lose fat preserved muscle mass and improve many markers of disease in fact many studies have compared the recommended low-fat diet to the ketogenic diet for weight loss findings often show the ketogenic diet to be superior even when total calorie intake is matched in one study people on a ketogenic diet last 22 times more weight than those on a low-calorie low-fat diet triggers ride and hurdle cholesterol levels also improved how to follow a ketogenic diet eliminate cups check food labels I'll aim for 30 grams of carbs our Furio per day stop upon staples buy meat cheese whole eggs nuts oils avocados oily fish and cream as these are now staples in your diet eat your veggies third sources are high in calories so base each meal on low coverage is to fill your plate and help keep you feeling full build a plan it can be hard to find low carb meals prevent you are on the go as with any diet it is important to have a plan and go to snacks or meals track progress take photos measurements and monitor your weight every three to four weeks if probley stops try reducing portion sizes slightly replace minerals ketosis changes your fluid and mineral balance for this reason salt your food and maybe take electrolytes or magnesium be consistent there is no shortcut to success with any diet consistency is the most important factor you may also wish to monitor key to on levels in either urine or blood since this lets you know whether you were keeping carb levels down sufficiently to achieve ketosis thank you for watching this video like and subscribe for more videos