Weight Loss Keto Vs Intermittent Fasting

Hello everyone. My name is Priti Nath Guru
We all know that today’s we live in the world of 24 x 7
So the people who works in night or evening shift and deliver us services and products
Due to this they face some health issues because they are not working in natural timings
So this video is dedicated for such people
We’ll talk about some points that to be followed so that they can take care of their health
First of all we’ll talk about Exercise
Nature says that we should work in morning and sleep in night
But the people who work in night or evening shift generally
They work in night and sleeps in morning which is against the nature
So for them its very important to be more concentrated towards exercise because
Due to such routine they have to face lot of medical problems i.e
Stress, Sugar, Headache, Anxiety issues
So its important to keep your exercises in your mind and try to give a healthy lifestyle to yourself
I understand when you work in night then you want to take rest in morning
But its a matter of your health
So when you work in night and the moment you come back in morning
Then either join gym or do some walk at least
People who are not doing till now, try to do it from 10 mins to 30 mins
Though you must be tired but nothing is as important than your health
Second thing which I would suggest you to keep you movements active while and where you are working
Concept behind this is – Don’t stand if you can walk, Don’t sit if you can stand
Don’t lay down if you can sit & don’t sleep if you can lay down
So do it as per your possibility and do walk if it works else you can do your work in standing position
Try to do it at least for sometime only but we should do it
But if you have completely sitting job then try to give some movements to your hands and legs
Also keep the movements of head & even if you rotate your neck
Even if you keep the movements of your hands so that will be added in your activities
This will be beneficial for you to give you a healthy lifestyle
Though physically we are going against the nature
But try to take maximum of nature friendly or natural food items in your diet
We should have maximum intake of vegetable and fruits rather than having junk food
Because due to night shift and lack of time people prefer eating food in canteen
Canteen in offices provides either junk or fried food
So try to carry some fruits or vegetables with you from home so that you get natural food
Before you go for work you should have balanced dinner which contains
All group of food items including fruits, vegetables, salad and Dal – Chapati.
Try to have minimal quantity of carbohydrate
Taking balanced diet will help you to pass 3-4 hours easily rest you can take some light snacks
Take the fruits from carried from home, that will be better for you
Don’t take too much coffee and tea
Have proper intake of water and never tries to avoid water
Make sure that you have 3-4 litre of water intake in a day & less intake of tea and coffee
Apart from that if you have any medical issues like Headache, Stress & Anxiety.
Moment you notice any symptom of it, never ignore it rather you must take medical help
Because these problems can be severe for the people who work in this kind of job or routine
People who work in evening or night shift, they face these types of medical issues
Which can turn into complicated so before they turn complicated you must take prior medical help
Apart from that try to stay happy and do medication if possible
One more thing to be take care by the employees and the employers who belongs to this industry
Work should be done in forwarding shifts rather than backward shifts
Forward Shift means – if you had work in night shift then your next working shift would be morning
And after working in morning shift you next working shift should be evening
Rather following evening shift after night shift and then morning shift
No backward shifts instead maintain forward shift so it will be easier for your body clock to adjust with it
I hope you’ll like this video & following these tips will enable you to have all the health benefits
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Thank you….