COSTCO KETO GROCERY HAUL FOR WEIGHT LOSS | KEILA KETO

I really do not feel like putting this up now but hi guys it's Keila (Kay-La) first of all illness apologize because I'm probably gonna be sniffling in this video I'm actually sick but I went to Costco and got a pretty good amount of things so I wanted to show you guys so if you had any questions on what type of things you want to get our Costco hopefully this will help first and foremost pick it up you can't go to Costco without getting some toilet paper just honestly will last you for like six months next I'm frozen green beans actually don't cook with green beans often that which is sad you but I really do love green beans and the only reason I picked these up is because they didn't have frozen broccoli so I definitely like to get um vegetables that are frozen because I like fresh um vegetables but frozen is easy and you always have them on deck so this is probably last me for a while can't go to top without some eggs these are the organic eggs yeah we some strawberries now I usually don't get fruit from Costco just because I never eat all the fruit and half of it goes bad but I love strawberries and they were actually a really good price so I think I'm gonna try to eat as much as I can and whatever I don't eat I'm just gonna chop up and throw the freezer next this is more stuff for my sister but I do indulge in these too these aren't the nut bars we actually started opening them they have almond cashews and walnuts in it with a cocoa drizzle and sea salt this is a great replacement for a candy bar the total net carbs for one of these is seven that carb so if you can fit it into your macros I would HIGHLY advise checking these out I have a sweet tooth sometimes it's not that bad but every now and then I want something that I can you know just grab and neither think about and not cook anything so these are perfect they're amazing I'm telling you if you can put these in your macros I'll make your life so much easier all right next is some macadamia nuts my sister actually went to Hawaii a couple of weeks ago and she brought back a whole bunch of macadamia nuts and I realized I have a slight obsession for macadamia nuts I think I've got them earlier in my ketogenic lifestyle and I really didn't like them because I got them like plain it wasn't salted I like eating these without some of the Lily's chocolate and it just tastes so good since they didn't have frozen broccoli I got some fresh broccoli I love broccoli I rock and cheese with this I put it in casseroles honestly broccoli is like my BFF just sauteing that up with some butter tips and I got a big thing of spinach I love cooking spinach down a little bit of butter also I'm going to be making a back spinach feta chicken cream sauce thing I'll link it down below a lot of people have been commenting and I think tried it and that they loved it and I forgot all about it so that's why I picked up some spinach and that's why I picked up some cauliflower rice now I usually don't get cauliflower rice from Costco because I feel like half of it goes bad but I'm gonna use half of it now and I'm gonna try to freeze the other half and see how that goes hopefully it works out can't go to Costco without getting some bacon they know this cut bacon so hopefully this cooks well I like cooking a whole container in the oven it makes BLT wraps easy you know makes my mornings easy right now I still have a package of pre-cooked bacon so I don't use that yet I also got some cheese snacks I'm not sure what it's that's why I got it this one organics doesn't you know what it was the same price but I'm gonna go ahead and get this one so I'll probably eat this with like pepperonis or lunch me or whatever I have one deck or fight so I'm gonna roll by itself cheese person so you shouldn't have to have one so kind of neat or I like with my flat crisp so we'll see I already have butter but I can't go to hospital without getting some Kerrygold butter I've missed Kerrygold the last couple of grocery shops I haven't gotten caracals because they either were out or the store didn't carry it so I got my love back odd me next I got some some sheep milk feta so I'm going to be like I said before with me making that spinach feta cream sauce chicken thing so I needed to feta I'm gonna see how I can like cuz I don't need all this but do you want to save it does anyone know how to like preserve cheese can you put this in the freezer I don't know I'm gonna do some research on it and we're almost at the end laughs I got some organic ground beef now this is this is 85% lean and 15% fat normally you'd want to go 84 or 80 for lean 24 fat but honestly this doesn't mean well add a couple tablespoons of olive oil and you can add your fat back in and then cop the whole time get shut up Chelsea okay and last but not least I got some chicken thighs I went ahead and got the organic but most skinless literally it was double the price of the other one that's almost telling me Kayla don't get the organic because you ve eaten chicken a lot one of these for sure I'm gonna be cooking up in the next day or two and the other I'm just going to put in the freezer but yeah this is my grocery haul hopefully got you guys liked it if you guys do you like these types of videos don't forget to give this video a thumbs up comment down below the type of food that you get at Costco because I'm always interested and actually watch a couple of videos before I went to Pasco to remind me of some things to get and yeah I'll see you guys in the next video bye put this up for me I'll cook for you

How to Lose Weight Fast on Keto Diet

So you've heard about the keto diet and now you're looking for the fastest, and safest way to lose weight I'm going to be giving you my top tips in this video

Hi guys, Anne here from Think Natural Health We are all about natural wellness here If you haven't already then consider subscribing but for today let's just jump right into the video Did you know that there is no such thing as an essential carbohydrate unlike essential fats, proteins and fibre that your body literally needs The idea of Ketosis is to change the form that your body is running on fuel from glucose, which is basically sugar, to a much cleaner fuel which is Ketones

What this basically does is switch on the ability to have your body start running off of the fat that you already have stored If you are considering Ketosis then make sure and do your research before you begin but a great starting point would be to cut your carbohydrate intake to 20 grams at most, the lower the better cut out any excess sugars you're having, and yes that includes fruit and third, increase the amount of fats and veggies you have with each meal The fats will help keep you full inbetween meals and the veggies will help to give you that much needed potassium that gets rid of those sugar cravings That's the reason you've failed almost every other diet you've ever tried

Potassium Once you've got these basics down, and getting into the swing of things can be difficult because it usually means a complete overhaul of your diet, I've got some more advanced techniques including intermittent fasting and why potassium is so vital to Ketosis But that is for a later video The final thing to remember is do not overdo your protein Just because you've given up carbs doesn't mean you can go all meat feast

Make sure that you're only having about 6oz of protein with each meal and no more than that If you overdo your protein you will spike insulin and that is the exact reason we gave us carbs and sugar Instead focus on those essential veggies and salad to fill you up and if you need to, increase the fats as well, because that will keep you fuller for longer So there's the basics on successful fast weight loss the Keto diet Subscribe to our channel to see more on our Ketosis series where I cannot wait to share more of my tips on Keto

See you in the next video Bye

KETO MEAL PREP FOR WEIGHT LOSS (KETO CHILI & COBB SALAD)

hi guys it's Keila (Kay-la) I am back with another video today is a long awaited Mill prep I've gotten so many messages saying you guys want another Mill prep and lately I'm not even gonna lie I have been lazy with my male preps so I wanted to show you some easy meals that honestly anyone can do the first meal is going to be a chili if you guys want to know the four recipes I'll make sure to leave them in the description box below that way you can easily screenshot it before going to the grocery store first before we make the chili I am going to be making a dried chili seasoning mix that you can use whenever you want and this isn't specifically for chili you can use this as your taco seasoning you can use it to flavor chicken whatever you want to use it for feel free to use it I use it for chili just because it's easy and I don't have to buy the package I'm starting off with some chili powder then we have cayenne pepper paprika onion powder garlic powder pepper and cumin add some salt the secret ingredient is about 1/4 of a teaspoon of cinnamon I'm telling you guys if you remember eating cinnamon rolls with chili it kind of is that concept so it just is perfect I'm actually using the cul sri pressure-cooker hopefully i'm saying that right i'll leave all the information down below they were nice enough to send it to me so I wanted to give it a try and the reason why I wanted to do this with Chile because I usually cook Chile in a slow cooker and it's so annoying having to brown the ground be first before adding it into the slow cooker so with a pressure cooker you can do literally all the steps in one so it just made my life so much easier I need all the easy I can get usually I use the 90 percent lean ground beef and ten percent fat and add my own oil and because I like using avocado oil but this is all that I had at the time so I just used what I had and it worked perfectly I'm cooking this off and I'm adding a big spoonful of garlic I'm obsessed with garlic so you can add as much or as little as you'd like and once it's cooked completely I'm adding in the veggies I'm using one whole green bell pepper and half of a medium onion both of these are chopped once all that is combined you are going to add about two tablespoons of your seasoning that you made earlier once you add the seasoning make sure you combine it and then we are going to be using one can of chopped tomatoes now I normally use a can of tomato sauce but I wanted to actually see how it would be using water in place of the tomato sauce because I wanted it to be as little harm as possible because I do know people here are on a strict strict keto diet I'm not as strict as I used to be because I am close to my goal but I do want to have good keto meals that are great on macros for you guys and honestly adding the can of water I couldn't even tell that I'd add the can of tomato sauce so I think I'm gonna start doing that more often anyway because if I can put up some cards without even realizing it i'ma do it another secret ingredient is black soy beans I promise you you won't be able to tell that you don't have black beans in this chili but it will still have a hearty it feeling I can't have my chili without beans I'm so happy that I found a replacement that has one net carb per serving this is around the time that I added a third tablespoon of the chili seasoning now for this recipe I actually only used half the amount of salt that they recommended and I wish I would have used the full amount but I ended up just adding salt into the final product while I was cooking so you can do that a few what but I highly advise to use I believe hose a full tablespoon I only used half because I got lazy with grinding it I know and I actually had some trouble with my pressure cooker I'm not sure if I just didn't know how to use it but it was acting up I had to keep unplugging it and plugging it back I don't know if that was me and not knowing how to use it or the actual product I ended up using the chili setting which had it cooked I believe for 20 and 30 minutes and it came out perfectly so it turned out completely finished how to unplug it and plug it back in a couple of times so I think that was an error in my inability to figure out electronics apparently or it's not even an electronic appliance that's an appliance yeah so once your chili is cooled slightly I put it in containers and I'm actually using glass containers for chili because chili and the oil gets seeped into the plastic so that's just a little tip for you guys don't make the same mistake that I make all the time get some glass containers for your chili and I'm just going to be adding a serving of cheese and this chili I was actually going to eat after I filmed so that's why that one already has some cheese in it I'm next moving on to our salads I try I'm really trying to have a salad a day which means I make sure to try to meal prep salads so that way I'm kind of forced to eat them so for me sometimes I don't feel like a salad so I actually have two different types of salads that I'm going to be eating this week the first one will be the traditional cold salad so for this salad we're gonna go ahead and start with the chickens and that's gonna take the longest to cook I just have some boneless skinless chicken thighs and you can always have the bone-in skin-on that is great for extra flavor extra flap packed but for me I'm too lazy to deal with all that so I just get the boneless skinless it's cheap easy and readily available for me I'm just seasoning this with you know my seasonings of choice I have some garlic powder salt pepper cayenne pepper you can use any seasonings that you have on deck anything work for this salad and I'm just placing this in a 375-degree oven for 15 minutes to start and then I'm going to flip it and then cook it for an additional 15 minutes once that's cooled I just put that in a separate container I like to assemble my salads when I actually eat it so that is why I'm not actually cutting up all the ingredients and putting it in the salad I feel like that helps it taste better and it preserves the freshness of the greens a lot longer if you do that look at this spring mix that will have all the toppings on it I have some cucumbers I have tomatoes avocados some cheese crisps these ones are the parmesan I also boiled some eggs for the salads as well as just a grabbing those snack or just the start of a breakfast the cooked chicken that you saw earlier and bacon bits you can't have a salad without bacon bits and my dressing of choice for this one was the Marie's chipotle ranch it actually is not my favorite so if you guys have any suggestions for ranches I just can't get it right all the ranches that I've been buying lately I have not been liking so please help you girl out let me know your favorites in the comments down below so for the second salad it's not really a salad it's kind of like a saute I have spinach and this is a quick way to make sure you have something easy to throw in the skillet I'm actually just picking this up with about a tablespoon of butter and a little bit of garlic and then I'm adding my spinach in it we'll turn that down adding my seasonings of choice and I just kept it simple with some salt and pepper once that's finished salt painting I added the chicken into it and kind of just mixed it up just to warm up the chicken since I did take it out from the fridge I usually alternate between these three sauces today I was actually feeling like barbecue sauce and this barbecue sauce is actually a little bit higher in carbs but I actually do not like the sugar-free ones that I've tried and I'm not willing to sacrifice flavor over carbs so I just a lot of the grams of carbs in there and I usually only use half of the serving so I believe it's only three grams of carbs for the barbecue sauce that I'm using also if you guys know any good barbecue sauces you know what to do leave them down below because I really need it but honestly I just been making this work sometimes if I want a little bit of spice I add sriracha or some hot sauce and that is a simple quick easy meal um if you want a little bit more fat in this meal since it is kind of low in fat because there's only a tablespoon you can add some avocado you can also add cheese to this I load up on the cheese for the chili yeah I mean so I make sure to get my fat in there this saute I got to be a little skimpy on my fat yeah I mean and there you have it simple easy meals that you can use in whatever you want I hope you guys liked this wheel if you guys do like this video and want me to make more of them you know what to do it gives that thumbs up comment what you want me to try to recreate and make more low-carb friendly and I will see you guys in the next one bidding would you like it is look good you play when to move back at up to stop what what what

Keto In The UK 🥓 Keto Recipes 🍳 Low Carb Lifestyle, and Keto Weight Loss Tips (Channel Trailer) 🥑

Hi, I'm Ginger and welcome to Keto in the UK I started the ketogenic diet in 2013 to reverse my symptoms of pre-diabetes and that worked quite well! In six months my blood works become stellar and I also lost weight I started this channel to share my knowledge of recipes and of science behind the Keto diet to prove that just because we have limitations it doesn't mean that we can't enjoy all the good foods that there are around, because there's nothing that we cannot Ketofy! so come join me on my journey to Keto and to the discovery of all the possible foods we can have and more!

WEIGHT LOSS WEIGH IN 22 | KEILA KETO

hi guys it's Keila (Kay-la) and back with another weight loss update last video I was very emotional I'm sorry guys like I have been just going through a lot of things like it's crazy that even though I'm almost let go I'm still trying to like not feel like the fact person I still feel inside that I am like the fat person yeah so I've just been going through that a lot Coachella is coming up so my goal was to be at a normal weight by Coachella and normal as in my BMI for my height normal weight for me is 174 pounds and I'm so close like I don't know if I can do it but you know what I feel like I'm at a normal weight right now obviously I want to tone more and that's what I'm more self-conscious of more than those the weight on the scale which is a crazy different type of feeling I've never experienced that like I'm totally okay with my weight fluctuating 5 pounds now like it doesn't bother me I am more so focused on like toning my arms you know trying to get you know getting this but filler so I've been just really focusing on the gym and I think that has allowed me to trust less about you know hitting goal and it's like I'm so close to it now that I'm just I'm just excited about being excited to it in the gym but last week I think I was at I don't remember one eighty one point something and today I am at one hundred and eighty point six I have like I'm so close like I'm touching I'm like I see the 170s just right over there I can already almost guarantee you I'm gonna hit into the 170s like right before Coachella and then BAM we're gonna go to Coachella and just eat whatever I want cuz at Coachella like you're walking a lot and it's hot so I tried being low carb at Coachella and I was able to do it for like a day or two but by day three last year I was like I was like weak weak like fainty like I wanted to faint every two seconds buzzing you know what Kayla take a break so I think what I'm gonna do is in the mornings just make sure I get a whole bunch of veggies in my system and by evening I'm just gonna eat whatever I want because I'm gonna be living my best life at Coachella I'm gonna take you guys along with me you don't worry of who would want to see like a what I eat in a day festival Coachella it's probably like a blog style you'll see you know a little bit of music some of my outfits and some food let me know if this video thumbs up or a comment down below that you want to see that the main thing that I'm so excited to tell you guys is I've actually been in the gym this week alone I went Saturday Sunday my Wednesday and I'm gonna post this either tomorrow or Friday so I'm supposed to go on Thursday so I'm usually the I usually go on Thursday with my coworker so check my tenses story if I went to check if I went because I'll post there but I've been consistently going and there's just one class called body pump that I have been obsessed with it's got me so much more comfortable with the barbell weight and like I don't know I think I'm obsessed with this class but I wanted to show you a couple of clips of me working out we have I'm really proud that I've been able to you know find some motivation of myself to go because it's so hard going and being committed to going and I'm not gonna lie every time I go to the gym it's not always a good workout but I love that I'm still making it part of my routine to go just so that way I can get used to being there this may be TMI but it is got time in a month for me and I think the first time on that time of the month that I've consistently been going to the gym still because I usually use that as an excuse or it's like I just wanna relax I'm cramping it and it's like now I'm not letting any of those excuses dictate me from going because every time I go to the gym I always feel so good getting a workout and after so if you guys are having a struggle getting to the gym sometimes just walking your butt in there not doing anything but being there is that they let you need to break through and like want to go to the gym I don't know it's like a crazy thing and I'm starting to love the gym I never thought I would say that I think it's more so to that like I'm more interested in toning my body now before I was just so focused on them and wait and wait and now like I like learning new workouts also let me know you guys want a workout like type of videos on my channel I've been really interested because I think you know even though I'm a beginner I want to show you guys what I'm doing because I get so many questions of like what I do and I kind of like just go how I feel but I started doing structured workout which you guys want to see that let me know comment down below or give this video a thumbs up or you can do both if you want you know I'm gonna stop you from you know doing all of it but I think I want to start adding workouts but I just want to make sure that you guys would be interested in watching them before I build them for you guys but yeah this is actually a pretty chatty update sorry but I had a lot I wanted to share with you guys Coachella is t-minus a week like literally this time next week I'll be hopefully finished packing but yeah thank you guys so much for watching as always if you guys like these types of videos I didn't want me to make more updates I think I'm slowly gonna transition them and to more work out style way and update things let me know if you would like that I'm thinking of only doing weigh-ins like bi-weekly and then having like a workout video I don't know I'm trying to do some different things on my channel so any suggestions would be greatly appreciated I love you guys I'll see you guys in the next video

KETO DIET WEEK 2 | WHAT I EAT TO LOSE WEIGHT IN 2018 | VLOG

hey guys welcome back for another episode of what I eat in a day on ketogenic diet thank you for joining me today and it's almost 1 o'clock so I'm ready to make some lunch and today I'll be making steak and eggs so I'm gonna be making it for me and Rob so I have a 200 grams of steak I have 4x Oh avocado about a cup and a half of broccoli and Kerry gold butter so first what I'm doing I'm gonna put some butter in the pan and fry up the state with some little salt and pepper so I'm taking a big pan and I'm gonna fry up 4x in it Shango you wish to give me kisses so I enjoyed the lunch it was roughly 480 calories and pretty good amount of fat so that should keep me full for pretty long time and I thought if today was the first day when Rob over there hiding picking his I actually ate a whole kilo meal within those sites and no answer so did you enjoy yeah well we're just gonna hang for a little bit and digest and then we're gonna take off and go to Starbucks it's like our little ritual on Saturdays so we're gonna do some work and I can't tell him but they think we're gonna stop at the game stop but I'm gonna pick up myself some new video game yeah I thought Keeley's not jump on my face so guys we just came home from Starbucks and GameStop you also stop at Walmart to pick up just couple things and we just make some snack it's six o'clock so I'm having just one and a half egg little cucumber and six slices of this mini so I mean we bought at all these so I'm gonna make some chicken salad for dinner I still have some left over from the whole big chicken I made the other day so that's gonna be the last of it and guys I just want to say if you are on a tight budget or you're trying to save some money food shopping like buying a whole chicken and bake it it's the best investment you can make it's like five bucks and this today that will be like the fourth meal we're gonna have with the chicken and so it's eight portions so it's pretty awesome so budget-friendly go for it so guys in today's get to know me I would like to share with you how we two met so we met in December 2012 and we met online yeah what a cliche it was um plenty of fish calm yes so our first date was at Cabo we had some margaritas and Cheers I didn't eat I was shy girls don't eat on the first day and I always was very shy and I thought that my English really sucks so I was really afraid to speak up that I will be making lots of mistakes but the change and now I just don't shut up I'm glad you feel more comfortable now we actually get engaged about ten months later and we had a beautiful wedding on Long Island Beach in September 2013 so this year it will be our fifth anniversary so yeah five yeah yeah International couple and then I got KC Omega K Z so I think it's Saturday so I'm gonna get myself a glass of red wine and try on the new video game and beer for discard yes for me well guys KC always thinks that this is a toy for her so she's gonna borrow me now isn't it that's not for you what would you like yeah guys I like all these kinds of apocalyptic and weird and gothic kind of games so we'll see if I enjoy it well have seven days to return it so did you guys play this one if you did leave some comments down below and I would love to read it if you enjoyed it or not so guys so we give it a try the bloodborne it's a without any offenses nothing for me I am a little bored I don't like it so we're about to take a ride today or in the morning and exchange it for the new Detroit or for the Far Cry 5 I think that would be something I would enjoy way more awesome so guys I actually really hate my hobby drive me back to gamestop to exchange the game so he just went in because they are about to close in like 3 minutes we barely made it ah here we go and this one take a ride with us yeah somebody's gonna have a fun night yeah let's go home we back home I got my games I'm pretty happy and I just throw together the salad from the baked chicken I made the previous day so here it is I just put the two cups of spinach some chicken breast half of an avocado and one tomato and some little bit of on the end and I'm gonna use this ranch dressing I'm just gonna enjoy this dinner and I'm gonna play some video games and I'll go check with you guys soon

The Keto Diet: Can Eating Mostly Fat Help You Lose Weight?

Can eating mostly fat help you lose weight? On paper, the ketogenic diet sounds great The keto diet originated as a treatment for epileptic children in the 1920s

The diet requires getting 80-90 percent of daily calories from fat and proteins—almost none from carbohydrates But don't we need carbs? Breaking down carbs into smaller molecules is how the body fuels itself The average American gets 46-56 percent of their calories from carbs The keto diet forces the body into a state of mild starvation Your body is deprived of fuel—or carbs—and burns fat instead

The body enters ketosis—a process that turns fat stores into keto bodies They act as substitutes for molecules like glucose that you'd normally get from carbs Does the diet work? Weight loss on the keto diet might just be from a reduction in total calories Thinking about what you eat typically leads to decreased food consumption Initial losses are also probably due to shedding water weight

Is the diet good for you? Eating 90 percent fat isn't good for your heart health It's hard to get the nutrients of a "balanced" diet when you're limiting most of your fiber sources Low-carb diets can be dangerous to people with cardiovascular disease or diabetes Especially people prone to high lipid levels Your entire body is designed to run on carbs

The benefits of decreasing body fat won't necessarily outweigh the downside of eating mostly fats

KETO DIET 2018 SUMMER WEIGHT LOSS | HOW TO MAKE KETO TACO SHELL

hey guys today I'm gonna film for you another day of eating keto diet it's about one o'clock so for me it's time to break my fast and I want to make something simple for lunch I've been craving a little bit potatoes I am a big potato lover and you can't have those on keto diet so I read that actually some substitute for potatoes on keto diet would be a radishes and I happen to have some in my fridge so I'm gonna try to boil them and try these mock potatoes today so I got one Brad for some radishes I'm gonna have one hard ball equity and some sauerkraut and mustard I'm gonna start with boiling – you're a t-shirt I'm gonna peel my egg I always keep some hard-boiled eggs in my fridge just to snack on throughout the week and I hate peeling them do you have some tricks how to peel those leave me a comment down below I would love to hear that I tried putting salt in the water vinegar in the water putting them in an ice cold bath after cocaine but nothing helps I'm still having and it's a nightmare to peel it look at that by the time I'm done I'm gonna be eating just egg yolk last time at Walmart we saw this thing you would like crack the egg inside of it and cook it like already cracked in and when it's done you just like pop it out and the acts like perfectly nice boiled and no shell I don't know did you guys tried it that's the thing work it was like 20 bucks so I don't want to spend money on that without having some reviews so if you did try it let me know because this is literally my everyday nightmare I'm gonna fry it the sausage today I would grill it but I didn't want to start a girl just for myself so on the pan it goes I did some butter and old radishes as I would normally do if I had potatoes so I'm gonna give it a try I'm pretty curious so they say this tastes like a potato Wow it kind of does it differently take down all the like the spiciness from it they took the color for sugar and yeah I think it is pretty good I'm gonna enjoy it I do like yeah right option guys you should try and boil two radishes or you can also bake them but I think boiled will more remind you of potato this meal has 400 calories and about 56 net carbs so it's pretty good I think today it's pretty hard even ginger doesn't want to run around I'm still down I'm gonna go home and come out later I think I'm ready for afternoon coffee and I'm gonna have probably my keto chocolates I made the other day I made a video how to make those I'm just gonna link it over here and down below if you wanna check that out it's really simple four ingredients done in 10 minutes let's go home I decided to make an iced coffee so I'm just gonna I pour an iced coffee and I'm gonna put 1 servings of the whipping cream soda chock with guys as I said that believe you the recipe so I'm gonna have two of these and that's 120 calories to net carbs and almost 10 grams of fat are you also fascinated with this thing how beautiful that is when you pour your whipping cream into a coffee it's it's an art guys I love it guys for today snacks I'm just gonna have half of an tomato 1 ounce actually not even like 0

7 hands of mozzarella cheese 5 slices of her salami and point 7 ounce of nuts those are oven baked almonds for really good I'm also having a big glass of water with apple cider vinegar and lemon and I'm taking a minute to sit down and write down all ideas for a next week meal plan so this home has about 230 calories so it leaves me in calories for today's dinner and today is a taco night so I'm gonna start preparing the taco shells I got ma cheese here and there is a plenty of ways how you can do it you can either fry it on the pan you can pre-heat your oven and do it in the oven or you can also use a microwave today I'm gonna use the pan because I don't have a parchment paper or silicon mat and I don't wanna burn it and I also want to do more than one so I don't want to use a microwave so you wanna go ahead and spread your cheese and I got my setup here ready I know I use two glasses and a night you're gonna want to take the cheese out when it's still hot and put it over it and that's how you formed a nice taco shell of shape while I'm cooking this one's taking the spin here say hello say hello ginger you think guys that this is about what you want this is how you want to do it you place it like that and let it cool down for about a minute it's gonna form and cool down and it will be nice and crispy and I'm gonna do one more this is how it looks like when it's all cooled down very creep see cripsy I'm very crispy beautiful taco shell can't wait for the dinner guys it's time to prepare the dinner I got my taco shells ready and now I want to prepare the fillings so I've got my taco shells I already did I have about 8 ounces of ground beef this is the 80/20 fat to protein then I have some sour cream I'll be using some obviously chili pepper I have some tomato some onion and avocado to make my own vaca more and unfortunately I'm a Don lemons and limes so gonna eat it fast that it doesn't get brown then I have a lettuce of course and I have some cheddar here I'm not gonna use it it's for rap as my taco shells are already made from cheese and that would just be too much I'm gonna cook the meat with some taco seasoning and frying up on the pan and set up the table this is a lot of chili pepper I just licked my fingers after I cut it and well ciao we cannot have a taco night now as I told you I already preferred at all you can check it out so raps having a corn tortillas or corn taco shells and I'm having the cheese one so I'm gonna fill up myself a taco and give it a try how does a game-changer hallelujah kiddo I thought it's gonna break cuz they're really crunchy so do you enjoy our taco night mm-hmm well it's not a Tuesday by doesn't matter right it's so much better homemade my god I'm out of homemade taco and like it's been years I never had a homemade taco actually I never had a hard taco in my entire life it's not a big thing in check so it was my premium was it good hmm well I did shovel down the other taco come on move so I think and we're gonna check out for today so if you did enjoy this video please give it a thumbs up as usual and don't forget to subscribe and I'm gonna see you tomorrow bye

KETO CAULIFLOWER SALAD | SUMMER 2018 KETO WEIGHT LOSS

hey guys welcome to my channel it's Iva Scelfo it's summer and sometimes I just don't feel like cooking or eating a hot meal on already hot day so in today's video I would like to show you one of my to go kiddo cauliflower salad what is your favorite keto summer salad please let me know in comments down below I would love to get some more inspiration thank you for watching this video and if you did like it please give it a thumbs up and Oh ginger wants to say hello and sorry guys I just can't say no to this cute face so where was I ah and subscribe to my channel for more videos and I'm gonna see you again soon bye