Sweet and Delicious Coconut Candy – Low Carb Keto Snack

Welcome all! Papa G here Today I present a tasty little treat that's very easy to make

My low carbohydrate coconut candy With just the right amount of sweetness and only one net carbohydrate per serving, it's the perfect snack to help keep your macros in check, without sacrificing flavor Let's get started We'll begin with the main ingredient of our candy – coconut butter This is simply pureed coconut We'll be using the entire jar, which is about a cup and a half We'll need to melt the coconut butter into a liquid form Do so by placing the coconut butter into a microwave-safe bowl and microwaving for about 60 seconds

In a large mixing bowl, add the melted coconut butter; one third of a cup of melted coconut oil; and give a mix to incorporate We'll add some flavor with one tablespoon of vanilla extract and a bit of salt Give that another mix We'll sweeten with a liquid sugar substitute equal to a half a cup of regular sugar For texture and a little more flavor, add one cup of slivered almonds

Mix thoroughly until combined Line an 8 by 8 inch baking pan with parchment paper and pour the coconut mixture into the center Give a shake and a jiggle to spread the mixture as evenly as possible Place in the freezer for 20 to 30 minutes to set When set, remove from the pan and place on a cutting surface

With a sharp knife, cut into 32 pieces and enjoy a great taste of coconutty goodness There you have it folks! My low carbohydrate coconut candy A tasty little low carbohydrate treat with great texture and taste that won't hurt your diet I hope you enjoyed this video If you did, please like and consider subscribing

I'll have something new every week Thanks for watching and I'll see you next time!

Hinton’s Pig Chips | What a top-notch keto snack!

Oooh I could not be more excited about this week's review

It is for these guys, Hinton's Pig Chips, and that's starting right now Hey, guys! Welcome to AD Keto My name is Aaron

This is the channel where you can watch a weird dad work his way through the ketogenic diet I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do make sure you're on notification squad by clicking the bell All right, guys I'm kind of giddy about this review, because I have got in my little hands here Hinton's Pig Chips

They came in the May 2018 KetoKrate You can watch the unboxing of that one right up there This is a product from Nick Hinton — this guy right here From the mind and mighty beard of Nick Hinton comes Hinton's Pig Chips I hope they didn't come from his beard

That's a little disturbing I follow Nick on Instagram He's a super-cool guy Check him out right there And he was on the keto diet, and he's like, "You know what? These pork rinds are not doing it for me

I'm gonna see if I can come up with something better" And what these are are pieces of pig skin with meat and fat still attached, which is amazing Before I get into them, I'll talk a little bit about the ingredients and the macronutrients So we've got 15 grams of fat and 9 grams of protein, 0 grams of carbs Ingredients: rendered pork fat (with skin and meat attached), salt, spices, and love

Produced in packaged at Indy's Kitchen, 2442 Central Ave, Indianapolis, Indiana 46205 When I originally opened this, I was like, "Where are the calories? what's up with that? They don't have the calories listed on here" And shout out to BFray, who commented on the KetoKrate unboxing He was like, "Dummy, there's math You can use math

Take the amount of fat (that's 15 grams) multiplied by 9, and add it to the number of grams of protein times 4 That's 135 plus 36 There should be 171 calories in the bag So I checked with Nick on Instagram I was like, "Hey, you didn't list the calories on the bag

Do you know, off the top of your head, how many there are?" He's like, "171" So shout out to BFray for setting me straight with the mathematics At any rate, I am so excited to try these This is original There are two other flavors

There's a BBQ, and I believe Hot and Spicy My buddy Scott reviewed all three of the flavors over on his channel You should check that out if you're interested But I am going to tear into this bag I'm very very excited

RIP We have a resealable bag, which I like Good Let's take the desiccant out of here "Oxygen absorber

Do not microwave" Good advice Look at the size of this thing! Holy cow Thatthat's an enormous one This is the largest one in the bag Like, there's not much left in the bag This might be a couple of them fused together

You can see there's some good-looking spicy stuff on there Man Oh my god You can hear how crunchy it is My goodness

That's like it's so interesting, because you you bite through the top, and it's kind of gooey and fatty And then that bottom part — it's kind of like this one, at least — it's like sometimes you get those hard-as-a-diamond nuggets at the bottom of a pork rinds bag I got a little bit of that Not quite as severe, but I really do like the contrast of that Okay, I'm SO on board with these Holy cow

There's a tiny little guy This is the next one I pulled out It's about ten percent the size of the first one And that one was much lighter and fluffier It was like, almost all air

Let me have one more medium-sized one There we go Oh good So this is the original Oh

That is so satisfying You know my favoriteYou know what is really is coming through more than anything? It's that ingredient right there

The love Nick, amazing Guys, this is so good What more can I say about the texture, I'm all on board There's such a nice contrast with the soft fattiness, the crunchiness Taste is fantastic, macros are on point I mean, this is really good stuff

Fantastic snack That's my review I have a couple other really fun things to tell you about I got in touch with Nick, and I said, "Hey, I'm gonna review the the package of Pig Chips that came in the KetoKrate on my channel" And he was like, "Oh, cool

Let me hook you up with a discount code So there's a discount code that you guys can use If you go over to Hintonspigchipscom to place an order, you use the offer code ADKETO You will get 15% off your order

So that's super, super-exciting And also, I would be remiss if I did not mention that Nick has started a GoFundMe, because he's planning on ramping up production and introducing at least one more product Right now, Hinton's Pig Chips is pretty small They're but they're growing And supporting him, and supporting companies like his, that are doing things for people on keto — I feel really good about supporting Nick and companies like Hinton's Pig Chips So I will leave the link in the description for Nick's GoFundMe Go check it out

Support this guy Support his team, because they're going places Man, this stuff I'm so on board LOVE Hinton's Pig Chips

So that's my review Check them out HintonsPigChipscom Use that offer code, ADKETO gives you 15% off, and check out his GoFundMe

That's gonna wrap it up for this review, guys I hope you liked it I hope you support Nick and Hinton's Pig Chips, because they're SO GOOD I hope you have a fantastic day, and I will see you next time! a

Keto Snack Box

Hello and welcome back to my channel I have a really quick video for you today I'm about to head out with my kids and I made this snack box, lunch box, whatever you want to call it and I thought I'd share what I'm taking because it might help you if you need some meals for out-and-about, lunch box and snack boxes and all that, so we've got a bit of spinach leaves there and half an avocado I'm going to top it with some salt and some avocado oil as well for some extra fat and flavor, I've got a whole heap of salami I just chopped up pieces of salami, I love salami and it's just such an easy awesome low carb high fat snack or part of a meal box and then we have grated cheese, so I just really popped a portion on

This took literally a minute, two minutes to put together and it means while I'm out and about I won't be hungry, it means that I don't have to worry about going for foods or trying to find something that's low carb keto friendly and I've just got awesome food on me that tastes delicious and it sticks on plan and I'm using one of my favorite lunch boxes it's an easy lunchbox and I've got a whole stack of these, so I'll make this for myself and make some boxes for my kids they're not on Keto, so they will have sandwiches and all kinds of things, so that's the quick and easy video for today make sure that you leave a like and subscribe for more inspiration and leave a comment and let me know what it your go to, when you want a quick go to snack box, something that's on the go low-carb keto friendly, I look forward to reading your comments and thanks so much for watching this super short video and we'll see you again soon bye

Healthy Bento Snack Boxes for On-The-Go! – Mind Over Munch

Hey Munchies! Welcome to the channel if you’re new, I'm Alyssia and I am so happy to have you here! Summer is around the corner and I have had a lot of requests recently, and in the past, for healthy snacks made for on-the-go situations A lot of people travel over summer and take car trips, so I thought this would be a good time to share some portable MUNCH-boxes! Hehe

For my munchies Almost like bistro boxes, but you can of course enjoy these any time of year! I have got 5 box combos coming your way, some have store-bought snack options and some are homemade recipes You’ll get a little bit of everything in these cute little packed boxes as healthy inspiration First up: Raw Energy Munch-Box! I’m starting with a pre-made nut butter pack—I love these! They’re convenient, pre-portioned packets of nut butter, which are MUCH easier to pack than a little jar or Tupperware of nut butter Great for on-the-go! I’m also adding rainbow baby carrots, celery sticks, sliced red apples, raisins, and salted caramel energy bites! For the energy bites, I simply add soaked dates, roasted cashews, tahini, vanilla extract, and salt to a food processor

Blend it up! Transfer to a bowl, and then stir in some rolled oats Refrigerate for a few minutes to firm up, and then use a cookie scoop to roll into balls! The tahini is a weird ingredient, but tahini and dates are a surprising combo that can mimic salted caramel flavor quite well So good! This box is great because I can add peanut butter to those veggies or the apples, raisins can go along with the apples and celery, AND I get fruit, veggies, AND fuel through healthy fats and carbs! Next up, a classic: Fruit, Cheese & Nut Munch-Box! For this box, I’m starting with a pre-portioned package of nuts This helps me significantly with portion control, of course, I could just save a few bucks and portion them out myself, too I’m also adding sliced green apples, Swiss cheese wedges—a classic combo— some DIY graham crackers, which I shared a few weeks ago in my DIY processed snacks video, I will link that in the description— and some homemade dried blueberries! Did you know dried fruit is SUPER easy to make? You can really use most types of fruit, but I chose blueberries

Simply add berries to a baking sheet with parchment and transfer to the oven preheated on LOW heat Mine went as low as 150 degrees Fahrenheit, and just let those sit overnight—12 to 14 hours Now, if your oven only goes to 200 or 250, that’s fine, it just may only need 6 to 8 hours You just want to check on them after about 6 to 8 hours, and keep checking until they’ve shriveled up and dried! Making my own is a win because store-bought dried fruit often has added sugar and it just isn’t necessary This box gives me healthy fats, protein, AND carbs, with a sweet treat to finish it off

My third box is the Brunch Munch-Box! I start with a mini whole-wheat bagel, and a bagel is not complete without cream cheese, but how about a dairy-free cashew cream cheese?! I’ve soaked raw cashews for a few hours in water, then I drain them add add to a food processor, along with nutritional yeast for a cheesy flavor, lemon juice, salt, and apple cider vinegar Let it rip! Add water to adjust the consistency and pulse in some chives at the end The consistency is SO much like cream cheese it’s sort of scary, and it REALLY tastes delicious! Thumbs up for fun recipe swaps! I’m completing this box with some sliced cucumber, rolls of smoked salmon, and some green grapes This could almost be a mini meal! I hit healthy marks for all macronutrients, with delicious flavors that pair well If you’re enjoying these recipes and boxes, be sure to subscribe and hit the bell so you’re notified every week of new videos! The fourth box is the Cool n’ Crunch Munch-Box! It starts off with a nutritional bang: BROCCOLI! Raw broccoli is tough for me plain, so I’m also including a healthy ranch dip

I used my DIY ranch seasoning from my meal prep eBook If you’re looking for efficient and effective meal prep tips, you can check it out at mindovermunchcom/ebooks and use the code “SNACKBOX” for 10% off any eBook or package of your choice— this week only! My ranch seasoning combines dried parsley, dried dill, garlic powder, onion powder, onion flakes, dried chives, paprika, salt, and pepper I add that mixture to some Greek yogurt for a healthier ranch dip, and it’s SO good! You could also thin it out for a dressing with some water and lemon juice This box also had some red grapes, and roasted edamame

Now I have made roasted edamame before in a bento video, which I will link below, but Seapoint farms also has a delicious store-bought option It’s high in protein, crunchy, and REALLY tasty! I’m finishing this box off with a boiled egg We hit the mark on vegetables, fruit, protein, AND healthy fats! And not to mention a tasty combo! The last box of the day is the Skewers & Rolls Munch-Box! I start by skewering some cherry tomatoes and cheese cubes, because skewers are just more fun to eat! I add in some rolls of deli chicken, snap peas, and oat & seed crackers for crunch These crackers are pretty cool—I mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, water, garlic powder and salt together in a bowl I let that sit to thicken and absorb the water

So what we’re essentially doing here is creating a chia egg to act as a binder, so we don’t need a real egg Once that’s thickened, we transfer it to a sheet of parchment and spread it out REALLY really thin, less than 1/8 of an inch thick I use another sheet of parchment to help spread it evenly Then we can bake it up for 15 to 20 minutes At that point, I flipped the entire cracker sheet over and scored it so that it would break up into pieces easier later on

Then I returned it to the oven so it would cook through evenly, and once cool, I could break it up into crackers SO crunchy and delicious! I’m also adding some freeze-dried apples to my box I got these from Trader Joe’s, and freeze-dried fruits are a nice choice because they generally don’t need any added sugar in the process You could of course use any other freeze-dried fruit that you prefer, too I’ve also added some hummus to dip the snap peas, skewers, and turkey rolls in! This box is SO satisfying in texture! We’ve got soft, crunchy, crispy, light, and rich flavors, and it’s well rounded and healthy

And those are my 5 on-the-go Munch-Boxes! Let me know what you would put in your snack box in the comments below! If you like these, check out my bento series, because I’ve got LOADS of healthy lunch and snack ideas in those videos, and there’s an ENTIRE series to give you loads of content I also have a Bento eBook with those recipes, and, again, the code “SNACKBOX” will work in that book, too, at mindovermunchcom/ebooks If you found this video helpful, I hope you’ll share it! I appreciate it so much And, remember, for more DIY snacks, check out my processed snacks video from a few weeks ago

I’ll see you next week, and remember, especially when it comes to snacking, it’s all a matter of Mind Over Munch!

SKOUT Organic Pumpkin Seeds (Spicy Texas Chili flavor) | Keto Snack Review!

I'm doing a review today of something that is NOT ice cream Who am I?! SKOUT organic pumpkin seeds, coming right up

Hey, guys Welcome to AD Keto My name is Aaron

This is the channel where I talk about the ketogenic diet I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes If this is your first time here, please consider subscribing, and if you do, be sure to click the bell icon so you get a notification whenever I upload new content Okay guys So today, I am going to be reviewing these little bad boys

SKOUT Organic Pumpkin Seeds, Spicy Texas Chili flavor Now these came to me in the February 2018 KetoKrate, the unboxing of which you can see right up here And this is not the first time that I will have head SKOUT Organic Pumpkin Seeds However, it's the first time I will have had Spicy Texas Chili flavor I believe that the first time I had them, it was the Pink Himalayan Sea Salt flavor, and they were fine

Nothing offensive about them In fact, they were very, very good But nothing really to write home about, either So I was very excited to see this arrive in KetoKrate Spicy Texas Chili flavor

A little bit about SKOUT, just from the back of the package, here It says that they're "Born in the Pacific Northwest SKOUT Back Country's plant-based expedition food provides powerful, organic nutrition Our Oregon- grown organic pumpkin seeds, pepitas, come straight from a local family farm (Thanks, Pete and Greg, for the great seeds), located in the rich fertile soils of the Willamette Valley In addition to pumpkin seeds truly being an antioxidant superfood, chili peppers contain a great source of the anti-inflammatory capsaicin

" Capsaicin Ingredients: Organic Oregon pumpkin seeds organic sunflower oil, pink Himalayan sea salt, organic paprika, organic cumin, organic cracked black pepper, and organic cayenne pepper

May contain pieces of delicious organic pumpkin?! Wow Can't wait to check these out So nutrition information on these guys: There are two servings in this little container Each serving is 180 calories, 16 grams of fat, 4 grams of total carbs, 2 grams of fiber, so 2 net carbs, and 10 grams of protein So without further ado, let me open them up

I'm gonna take a whiff See if I get that hmm

Not as peppery as I thought they would they would smell However, looking inside there, not sure if you can see that in the darkness, here, but you probably can't

But they look pretty, pretty, pretty, pretty pretty good Good

I'm waiting for it There is a bit of an afterburn sensation, like the initial the initial pop in the mouth? "Oh, these are sunflower seeds Nothing too crazy about these" But there is a nice kick after you've downed them — a nice little cayenne pepper kick These I'm digging

I dig these quite a bit They are they look pretty good

Yeah, for sure These may be a little too highbrow to be spitting out from the dugout, but you could do a lot worse if you are into pumpkin seeds than to grab SKOUT They are really good Omega-3, gluten free, grain free, vegan, soy-free and paleo I've never been a huge fan of pumpkin seeds, but these do

they're not the most crunchy snack, however they are in that same sort of realm They satisfy sort of thatspicy and then they're not crunchy, but they're not soggy either They're sort of a nice middle ground, and the cayenne pepper is perfect Not overwhelming, not so subtle that you miss it I like these quite a bit

The taste kind of does it for me So that's SKOUT Organic Pumpkin Seeds Let me know if you guys have had these Let me know what you think, and I hope you enjoyed this little review, and thanks for watching Have a fantastic day, and I'll see you next time

Sweet and Delicious Coconut Candy – Low Carb Keto Snack

Welcome all! Papa G here Today I present a tasty little treat that's very easy to make

My low carbohydrate coconut candy With just the right amount of sweetness and only one net carbohydrate per serving, it's the perfect snack to help keep your macros in check, without sacrificing flavor Let's get started We'll begin with the main ingredient of our candy – coconut butter This is simply pureed coconut We'll be using the entire jar, which is about a cup and a half We'll need to melt the coconut butter into a liquid form Do so by placing the coconut butter into a microwave-safe bowl and microwaving for about 60 seconds

In a large mixing bowl, add the melted coconut butter; one third of a cup of melted coconut oil; and give a mix to incorporate We'll add some flavor with one tablespoon of vanilla extract and a bit of salt Give that another mix We'll sweeten with a liquid sugar substitute equal to a half a cup of regular sugar For texture and a little more flavor, add one cup of slivered almonds

Mix thoroughly until combined Line an 8 by 8 inch baking pan with parchment paper and pour the coconut mixture into the center Give a shake and a jiggle to spread the mixture as evenly as possible Place in the freezer for 20 to 30 minutes to set When set, remove from the pan and place on a cutting surface

With a sharp knife, cut into 32 pieces and enjoy a great taste of coconutty goodness There you have it folks! My low carbohydrate coconut candy A tasty little low carbohydrate treat with great texture and taste that won't hurt your diet I hope you enjoyed this video If you did, please like and consider subscribing

I'll have something new every week Thanks for watching and I'll see you next time!

Hinton’s Pig Chips | What a top-notch keto snack!

Oooh I could not be more excited about this week's review

It is for these guys, Hinton's Pig Chips, and that's starting right now Hey, guys! Welcome to AD Keto My name is Aaron

This is the channel where you can watch a weird dad work his way through the ketogenic diet I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do make sure you're on notification squad by clicking the bell All right, guys I'm kind of giddy about this review, because I have got in my little hands here Hinton's Pig Chips

They came in the May 2018 KetoKrate You can watch the unboxing of that one right up there This is a product from Nick Hinton — this guy right here From the mind and mighty beard of Nick Hinton comes Hinton's Pig Chips I hope they didn't come from his beard

That's a little disturbing I follow Nick on Instagram He's a super-cool guy Check him out right there And he was on the keto diet, and he's like, "You know what? These pork rinds are not doing it for me

I'm gonna see if I can come up with something better" And what these are are pieces of pig skin with meat and fat still attached, which is amazing Before I get into them, I'll talk a little bit about the ingredients and the macronutrients So we've got 15 grams of fat and 9 grams of protein, 0 grams of carbs Ingredients: rendered pork fat (with skin and meat attached), salt, spices, and love

Produced in packaged at Indy's Kitchen, 2442 Central Ave, Indianapolis, Indiana 46205 When I originally opened this, I was like, "Where are the calories? what's up with that? They don't have the calories listed on here" And shout out to BFray, who commented on the KetoKrate unboxing He was like, "Dummy, there's math You can use math

Take the amount of fat (that's 15 grams) multiplied by 9, and add it to the number of grams of protein times 4 That's 135 plus 36 There should be 171 calories in the bag So I checked with Nick on Instagram I was like, "Hey, you didn't list the calories on the bag

Do you know, off the top of your head, how many there are?" He's like, "171" So shout out to BFray for setting me straight with the mathematics At any rate, I am so excited to try these This is original There are two other flavors

There's a BBQ, and I believe Hot and Spicy My buddy Scott reviewed all three of the flavors over on his channel You should check that out if you're interested But I am going to tear into this bag I'm very very excited

RIP We have a resealable bag, which I like Good Let's take the desiccant out of here "Oxygen absorber

Do not microwave" Good advice Look at the size of this thing! Holy cow Thatthat's an enormous one This is the largest one in the bag Like, there's not much left in the bag This might be a couple of them fused together

You can see there's some good-looking spicy stuff on there Man Oh my god You can hear how crunchy it is My goodness

That's like it's so interesting, because you you bite through the top, and it's kind of gooey and fatty And then that bottom part — it's kind of like this one, at least — it's like sometimes you get those hard-as-a-diamond nuggets at the bottom of a pork rinds bag I got a little bit of that Not quite as severe, but I really do like the contrast of that Okay, I'm SO on board with these Holy cow

There's a tiny little guy This is the next one I pulled out It's about ten percent the size of the first one And that one was much lighter and fluffier It was like, almost all air

Let me have one more medium-sized one There we go Oh good So this is the original Oh

That is so satisfying You know my favoriteYou know what is really is coming through more than anything? It's that ingredient right there

The love Nick, amazing Guys, this is so good What more can I say about the texture, I'm all on board There's such a nice contrast with the soft fattiness, the crunchiness Taste is fantastic, macros are on point I mean, this is really good stuff

Fantastic snack That's my review I have a couple other really fun things to tell you about I got in touch with Nick, and I said, "Hey, I'm gonna review the the package of Pig Chips that came in the KetoKrate on my channel" And he was like, "Oh, cool

Let me hook you up with a discount code So there's a discount code that you guys can use If you go over to Hintonspigchipscom to place an order, you use the offer code ADKETO You will get 15% off your order

So that's super, super-exciting And also, I would be remiss if I did not mention that Nick has started a GoFundMe, because he's planning on ramping up production and introducing at least one more product Right now, Hinton's Pig Chips is pretty small They're but they're growing And supporting him, and supporting companies like his, that are doing things for people on keto — I feel really good about supporting Nick and companies like Hinton's Pig Chips So I will leave the link in the description for Nick's GoFundMe Go check it out

Support this guy Support his team, because they're going places Man, this stuff I'm so on board LOVE Hinton's Pig Chips

So that's my review Check them out HintonsPigChipscom Use that offer code, ADKETO gives you 15% off, and check out his GoFundMe

That's gonna wrap it up for this review, guys I hope you liked it I hope you support Nick and Hinton's Pig Chips, because they're SO GOOD I hope you have a fantastic day, and I will see you next time! a

Quick Keto Snack Recipe (So Yummy & Easy!)

To make these chocolate peanut butter keto fat bombs start with 2 sticks of butter Melt on medium heat

Add 3/4 cup Cream 2/3 cup Coconut Oi 4 Tbs Cocoa Powder 1tsp Vanilla 1gram Stevia 3grams Salt Lower Heat Stir Well Line oven dish with wax or parchment paper 3 Cups Walnuts chopped Add nuts to chocolate mixture Pour all ingredients into oven dish Refrigerate Cut into little squares and refrigerate or freeze in a container Don't forget to lick the spoon

Nuts and Seeds Snack (Healthy Keto Snacks)

Ron Lyons: So, you're trying to lose fat and you decided to try the keto lifestyle, and you've heard that nuts and seeds are good for you but not sure which ones are the best nuts and seeds snack for you In this video, I show you this healthy keto snacks that I used to drop over 20 pounds of fat and give me energy all day long

Ron Lyons: I'm Ron Lyons, Mr Clean Energy, author and energy expert guiding you to energy management, power-generating and money-saving solutions for your home and health For the latest tips, strategies, and reviews on reducing your energy costs, eco-friendly products to help you save money while going green, and organic chemical-free solutions for better health and a sustainable lifestyle, be sure to subscribe and hit the bell to be notified with new videos weekly Ron Lyons: I simply start with whole organic pecans and I put them in my food processor until I have a really nice, smooth, buttery blend I get my pecans at Sprouts for about $16 a pound

If you don't have a food processor, you can buy pecan butter, but it is hard to find Even on Amazon it's between 15 and $30 for eight to 10 ounces This is one nut you're going to want to buy whole Ron Lyons: Now, I buy exclusively organic and non-GMO, and I recommend you do too But this video isn't about that, so just know that all the ingredients I use are organic and non-GMO

In my recipe I use about a pound of whole pecans I want to know what's your favorite nuts and seeds snack Comment below and share your favorites Ron Lyons: All right, once I have my pecan butter, I simply add the following ingredients Half a cup of course, chopped pecans, three tablespoons of avocado oil

Today I'm using a blended oil with Sacha inchi, sunflower, coconut, and sesame oil only because I'm out of avocado oil This has a really amazing nutty flavor that adds a ton of great nutrients and a real smooth texture to the nut butter Ron Lyons: I also add three tablespoons of raw, sprouted pumpkin seeds from Go Raw, three tablespoons of Go Raw sprouted sunflower seeds, two tablespoons of Navitas organic hemp seed, one tablespoon of Nutiva organic chia seeds, one tablespoon of Anthony's raw, white and black sesame seeds, and half a teaspoon of Spicely True Ceylon ground cinnamon It's better to use the Ceylon true cinnamon The cassia variety contains significant amounts of a compound called coumarin which is believed to be harmful in large doses so I just stay away from it

Ron Lyons: All right, so now you just add all the ingredients into the bowl with the pecan butter and you'll just mix them up It's as easy as that Now it's time to mix all the ingredients in the bowl just by folding everything together until well blended, I like to add in the salt right at the end I liked the rock, the course rock salt You get those nice big chunks of salt in there just like that

Ron Lyons: Bam, there it is Creamy, nutty, full of flavor and nutrients Once you're done mixing it all up, simply scrape it into a glass jar and then refrigerate it You can optionally roll the mix into wax paper to make a tube and freeze it for later to cut up into some small snacks I prefer to scoop mine right out of the jar, fresh and soft

So tasty Ron Lyons: It's really like candy to me and it keeps my energy levels high all day Keep in mind, there's a ton of information about each of these nuts and seeds especially as it relates to fat loss, so be sure to tune in next week for a new video on the benefits of various nuts and seeds, and which ones you should avoid especially if you're following a keto lifestyle Ron Lyons: There you have it, a nuts and seeds snack you can enjoy without breaking the bank The initial cost of buying the various seeds may seem high at first, but you'll be able to use them for quite some time which will offset the costs drastically in the end

Making your own blend will not only allow you to know exactly what you're putting into your body, but it'll save you a bundle over buying the pre-made blends that'll cost you 15 to $30 for half of what we made with this recipe Ron Lyons: This blend will keep your energy levels up throughout the day and give you a blend of fats that is essential for your keto lifestyle For a list of where to get all the ingredients, you can just click on the links in the description below along with the recipe If you want to join a community of people just like you, I have a Facebook page and you can become part of and get more answers and resources to living a cleaner, smarter, healthier life Just click on the link below to join

Ron Lyons: If you liked this video, please let me know by liking it below, subscribe and share it with your friends who want to learn how to live a cleaner, smarter, healthier life Also, comment down below if you found this video helpful to you or you want to share some additional insight I always love a good story, so tell me yours This is Ron Lyons, Mr clean energy, your host for Do Life Healthier, wishing you a cleaner, smarter, healthier life

Quick Keto Snack Recipe (So Yummy & Easy!)

To make these chocolate peanut butter keto fat bombs start with 2 sticks of butter Melt on medium heat

Add 3/4 cup Cream 2/3 cup Coconut Oi 4 Tbs Cocoa Powder 1tsp Vanilla 1gram Stevia 3grams Salt Lower Heat Stir Well Line oven dish with wax or parchment paper 3 Cups Walnuts chopped Add nuts to chocolate mixture Pour all ingredients into oven dish Refrigerate Cut into little squares and refrigerate or freeze in a container Don't forget to lick the spoon