Meatza! | Epic Dinners | Caveman Keto

Today on Caveman Keto Recipes I'm gonna show you how to make Meatza, in case you haven't guessed it's a pizza that's base is meat, as shown here we start by adding 2 eggs into the mixture then we're going to add a series of herbs and spices then we're going to mix it together by hand next take a large cast iron pan physically put the meat into the pan and spread it out Once the meat is spread into the pan like so, you can transfer to the oven at 400 degrees for 15 minutes after 15 minutes in the oven the meat should be cooked and look approximately like this It will shrink a little bit on the edges but that's fine

You're going to use the lowest carb sauce you can find in this case is just pasta sauce I'm using a mixture of both monterey jack and cheddar cheese For toppings can use whatever we want I'm just using pepperoni when you've finished putting the ingredients on, whatever toppings you want Put it back in the oven for a few minutes on broil until the cheese is melted So after six minutes on broil you're done you're ready to slice it up and have dinner! well there you have it folks grab yourself a plate and you're ready for dinner!

Bacon Explosion! | Epic Dinners | Caveman Keto

Weclome to Caveman Keto's Recipes, today I'm going to show you how to make a Bacon Explosion! It's basically a meatloaf made out of Sausage, Bacon and Cheese, so we're going to start by making the internal bacon weave now people are going to think you're crazy but I actually go through and try to grade the Bacon you want pieces that are long and made up of one continuous strip so the inside bacon weave is going to be a 5×6 So I'll show you how to make that start by laying them out in one direction, we'll do the 5 first ok there you have the five by six bacon weave You're going to bake that in the oven until the bacon is not totally crisp, this one you're just cooking to try to be pretty decent because you're going to be putting it inside the meat so you want it to be cooked The next step after the initial bacon weave is to make the meat structure so take your cutting board and lay down some plastic wrap and then you want to take the meat in this case I'm using Jimmy Dean sausage, you wanna push it into a rectangle Once you have your rectangle that is approximately the size of your bacon weave you gotta put some season on top of it and then as soon as the bacon weave is ready, we'll put that on top of this this point your bacon should be done, it should look approximately like this you do want it cooked because its going to be inside the meat and it's not going to get a lot of heat, its not going to cook much more, but you don't want it crisp because we're going to have to roll this up, so this next part is a little difficult, I use this fish turning spatula to try to get under the whole thing lift her up and lay her down alrigt, perfect, now you want a little bit on each side so that you can close up the ends

Now the next thing is I've sliced some cheese some I'm going to throw that down here as well now you might have been wondering why we were putting down the saran wrap well so that we can roll it almost like a sushi roll so just start going here You want to get as tight a roll as possible so that you get that spiral So roll and work some of your way out Continue rolling Now you've got an approximately full Bacon Explosion What you're going to want to do is compress the sides in a little bit get that roll even tighter and then we're going to roll this up Twist the ends The ideas is to get it super tight now if we want to get it even more tight Wrap it in tin foil this twisting compresses the meat into a log Set this in the refrigerator and we're going to let it cool down solidify a little bit and then we're going to work on the bacon weave that's going to go on the outside So while the log is sitting in the refrigerator we're going to start the second, outside bacon weave and this time we're going to use a 7×7 so again, we're going to carefully start assembling a 7×7, this one is going to have to be tighter 7 is much bigger, its almost the maximum extent you can do there you have it, this is the 7×7 and as you can see this is the maximum you can do with this brand of bacon maybe if you use a different kind it might be possible so what I'm going to do now is turn this sideways ways I'm gonna roll along this way Apply seasoning to this side of the bacon Open up my roll unroll the plastic wrap directly onto the bacon weave Now we can take this plastic wrap and begin to wrap the Bacon Explosion As you can see that worked out really well With the plastic wrap on we might be able to get this off gracefully So I've take in the same pan handout and a little riser so of the base because the bacon on the bottom won't naturally cook Then I just need to set the entire structure on top then pullout the excess Then tuck in the ends give it a nice little bunching, then you can add some additional seasoning on outside now you're ready for the oven so after an hour or so in the oven you're gonna have this nice golden brown crust on your bacon and your Bacon Explosion is done, let it rest for 5 minutes and then slice it up!

Epic Pork Rinds: Cara Reviews Keto Convenience Food

hi Cara from Health, Home and Happiness here and today we're looking at some of the packaged foods that I eat and give to my kids because I tend to promote make everything from scratch but in reality sometimes like grabbing a package isn't the end of the world and so these are some choices that both we like the flavor and the texture and also it the ingredients aren't too much of a compromise for us and one of the things and this is something that I buy on Amazon on Subscribe and Save most of these are coming from subscribe and save on Amazon because that's kind of how you can get more like healthier packaged food affordably so epic pork rinds these are baked pork skins pork fat pink Himalayan sea salt and sea salt so like the ingredient list I'm totally great with that epic I really like their sort of philosophy and how they use nose-to-tail and how they sustainably source as much as they can I'm really happy with the epic company I'm sure they're not perfect no company is but I'm really happy to support them and as far as like eating a couple packages of pork rinds what we do with this and this is where this can like fulfill like there's two ways that pork rinds can fulfill sort of a need for keto it's not really a need it's a lot but first is they're great with dip and so on make spinach dip I'll make like you can have so many different dips on the ketogenic diet because you can have like all the fats you can have the cream cheese you can have like spicy chili I'll make like chili dip with cream cheese in it cheese dip you can have all sorts of things and that's what pork rinds are great for is they're great for dipping and then the second is if you're dairy-free and or and or nut free crushing these and then rolling like chicken chicken in egg and then chicken in the crushed pork rinds makes an excellent like hypoallergenic fried chicken and so you can then from there you can either fry it in coconut oil or you can bake it for like a baked fried thing and it gives you that crispy breading without having any bread without having any nuts because almond flour is another common one to use for breading and without having any cheese because like parmesan and almond flour combination is something I also use for breading chicken so that's two ways that pork rinds can be great we buy them every month and there's something that I don't mind my kids eating as like sort of to eat with dips or to eat like on the side like if we have like what I call a finger food lunch which is like pickle roll-ups with some lunch meat and then I'll just give them some cheese and some pork rinds you can like melt cheese and pour them over pork pork rinds and make pork rind nachos so this is something that's in my kitchen I tend not to talk about packaged foods that I buy too much because most of you guys come to me for recipes but I do use a certain amount of packaged foods in my kitchen and so I'm just talking about them today thanks for joining me and I will link to some more product reviews packaged food reviews over there and then if you want to subscribe over there I would love to see more of you thank you and I'll talk to you later

Meatza! | Epic Dinners | Caveman Keto

Today on Caveman Keto Recipes I'm gonna show you how to make Meatza, in case you haven't guessed it's a pizza that's base is meat, as shown here we start by adding 2 eggs into the mixture then we're going to add a series of herbs and spices then we're going to mix it together by hand next take a large cast iron pan physically put the meat into the pan and spread it out Once the meat is spread into the pan like so, you can transfer to the oven at 400 degrees for 15 minutes after 15 minutes in the oven the meat should be cooked and look approximately like this It will shrink a little bit on the edges but that's fine

You're going to use the lowest carb sauce you can find in this case is just pasta sauce I'm using a mixture of both monterey jack and cheddar cheese For toppings can use whatever we want I'm just using pepperoni when you've finished putting the ingredients on, whatever toppings you want Put it back in the oven for a few minutes on broil until the cheese is melted So after six minutes on broil you're done you're ready to slice it up and have dinner! well there you have it folks grab yourself a plate and you're ready for dinner!

Bacon Explosion! | Epic Dinners | Caveman Keto

Weclome to Caveman Keto's Recipes, today I'm going to show you how to make a Bacon Explosion! It's basically a meatloaf made out of Sausage, Bacon and Cheese, so we're going to start by making the internal bacon weave now people are going to think you're crazy but I actually go through and try to grade the Bacon you want pieces that are long and made up of one continuous strip so the inside bacon weave is going to be a 5×6 So I'll show you how to make that start by laying them out in one direction, we'll do the 5 first ok there you have the five by six bacon weave You're going to bake that in the oven until the bacon is not totally crisp, this one you're just cooking to try to be pretty decent because you're going to be putting it inside the meat so you want it to be cooked The next step after the initial bacon weave is to make the meat structure so take your cutting board and lay down some plastic wrap and then you want to take the meat in this case I'm using Jimmy Dean sausage, you wanna push it into a rectangle Once you have your rectangle that is approximately the size of your bacon weave you gotta put some season on top of it and then as soon as the bacon weave is ready, we'll put that on top of this this point your bacon should be done, it should look approximately like this you do want it cooked because its going to be inside the meat and it's not going to get a lot of heat, its not going to cook much more, but you don't want it crisp because we're going to have to roll this up, so this next part is a little difficult, I use this fish turning spatula to try to get under the whole thing lift her up and lay her down alrigt, perfect, now you want a little bit on each side so that you can close up the ends

Now the next thing is I've sliced some cheese some I'm going to throw that down here as well now you might have been wondering why we were putting down the saran wrap well so that we can roll it almost like a sushi roll so just start going here You want to get as tight a roll as possible so that you get that spiral So roll and work some of your way out Continue rolling Now you've got an approximately full Bacon Explosion What you're going to want to do is compress the sides in a little bit get that roll even tighter and then we're going to roll this up Twist the ends The ideas is to get it super tight now if we want to get it even more tight Wrap it in tin foil this twisting compresses the meat into a log Set this in the refrigerator and we're going to let it cool down solidify a little bit and then we're going to work on the bacon weave that's going to go on the outside So while the log is sitting in the refrigerator we're going to start the second, outside bacon weave and this time we're going to use a 7×7 so again, we're going to carefully start assembling a 7×7, this one is going to have to be tighter 7 is much bigger, its almost the maximum extent you can do there you have it, this is the 7×7 and as you can see this is the maximum you can do with this brand of bacon maybe if you use a different kind it might be possible so what I'm going to do now is turn this sideways ways I'm gonna roll along this way Apply seasoning to this side of the bacon Open up my roll unroll the plastic wrap directly onto the bacon weave Now we can take this plastic wrap and begin to wrap the Bacon Explosion As you can see that worked out really well With the plastic wrap on we might be able to get this off gracefully So I've take in the same pan handout and a little riser so of the base because the bacon on the bottom won't naturally cook Then I just need to set the entire structure on top then pullout the excess Then tuck in the ends give it a nice little bunching, then you can add some additional seasoning on outside now you're ready for the oven so after an hour or so in the oven you're gonna have this nice golden brown crust on your bacon and your Bacon Explosion is done, let it rest for 5 minutes and then slice it up!

Epic Pork Rinds: Cara Reviews Keto Convenience Food

hi Cara from Health, Home and Happiness here and today we're looking at some of the packaged foods that I eat and give to my kids because I tend to promote make everything from scratch but in reality sometimes like grabbing a package isn't the end of the world and so these are some choices that both we like the flavor and the texture and also it the ingredients aren't too much of a compromise for us and one of the things and this is something that I buy on Amazon on Subscribe and Save most of these are coming from subscribe and save on Amazon because that's kind of how you can get more like healthier packaged food affordably so epic pork rinds these are baked pork skins pork fat pink Himalayan sea salt and sea salt so like the ingredient list I'm totally great with that epic I really like their sort of philosophy and how they use nose-to-tail and how they sustainably source as much as they can I'm really happy with the epic company I'm sure they're not perfect no company is but I'm really happy to support them and as far as like eating a couple packages of pork rinds what we do with this and this is where this can like fulfill like there's two ways that pork rinds can fulfill sort of a need for keto it's not really a need it's a lot but first is they're great with dip and so on make spinach dip I'll make like you can have so many different dips on the ketogenic diet because you can have like all the fats you can have the cream cheese you can have like spicy chili I'll make like chili dip with cream cheese in it cheese dip you can have all sorts of things and that's what pork rinds are great for is they're great for dipping and then the second is if you're dairy-free and or and or nut free crushing these and then rolling like chicken chicken in egg and then chicken in the crushed pork rinds makes an excellent like hypoallergenic fried chicken and so you can then from there you can either fry it in coconut oil or you can bake it for like a baked fried thing and it gives you that crispy breading without having any bread without having any nuts because almond flour is another common one to use for breading and without having any cheese because like parmesan and almond flour combination is something I also use for breading chicken so that's two ways that pork rinds can be great we buy them every month and there's something that I don't mind my kids eating as like sort of to eat with dips or to eat like on the side like if we have like what I call a finger food lunch which is like pickle roll-ups with some lunch meat and then I'll just give them some cheese and some pork rinds you can like melt cheese and pour them over pork pork rinds and make pork rind nachos so this is something that's in my kitchen I tend not to talk about packaged foods that I buy too much because most of you guys come to me for recipes but I do use a certain amount of packaged foods in my kitchen and so I'm just talking about them today thanks for joining me and I will link to some more product reviews packaged food reviews over there and then if you want to subscribe over there I would love to see more of you thank you and I'll talk to you later

Epic Pork Rinds: Cara Reviews Keto Convenience Food

hi Cara from Health, Home and Happiness here and today we're looking at some of the packaged foods that I eat and give to my kids because I tend to promote make everything from scratch but in reality sometimes like grabbing a package isn't the end of the world and so these are some choices that both we like the flavor and the texture and also it the ingredients aren't too much of a compromise for us and one of the things and this is something that I buy on Amazon on Subscribe and Save most of these are coming from subscribe and save on Amazon because that's kind of how you can get more like healthier packaged food affordably so epic pork rinds these are baked pork skins pork fat pink Himalayan sea salt and sea salt so like the ingredient list I'm totally great with that epic I really like their sort of philosophy and how they use nose-to-tail and how they sustainably source as much as they can I'm really happy with the epic company I'm sure they're not perfect no company is but I'm really happy to support them and as far as like eating a couple packages of pork rinds what we do with this and this is where this can like fulfill like there's two ways that pork rinds can fulfill sort of a need for keto it's not really a need it's a lot but first is they're great with dip and so on make spinach dip I'll make like you can have so many different dips on the ketogenic diet because you can have like all the fats you can have the cream cheese you can have like spicy chili I'll make like chili dip with cream cheese in it cheese dip you can have all sorts of things and that's what pork rinds are great for is they're great for dipping and then the second is if you're dairy-free and or and or nut free crushing these and then rolling like chicken chicken in egg and then chicken in the crushed pork rinds makes an excellent like hypoallergenic fried chicken and so you can then from there you can either fry it in coconut oil or you can bake it for like a baked fried thing and it gives you that crispy breading without having any bread without having any nuts because almond flour is another common one to use for breading and without having any cheese because like parmesan and almond flour combination is something I also use for breading chicken so that's two ways that pork rinds can be great we buy them every month and there's something that I don't mind my kids eating as like sort of to eat with dips or to eat like on the side like if we have like what I call a finger food lunch which is like pickle roll-ups with some lunch meat and then I'll just give them some cheese and some pork rinds you can like melt cheese and pour them over pork pork rinds and make pork rind nachos so this is something that's in my kitchen I tend not to talk about packaged foods that I buy too much because most of you guys come to me for recipes but I do use a certain amount of packaged foods in my kitchen and so I'm just talking about them today thanks for joining me and I will link to some more product reviews packaged food reviews over there and then if you want to subscribe over there I would love to see more of you thank you and I'll talk to you later