Welcome all! Papa G here Today I present Sloppy Joes
This classic American sandwich was invented back in the early 1900's and has been on a lunch menu of American tables ever since The original homemade recipe uses brown sugar and a couple of other low carbohydrate no-no's and using a popular store-bought Sloppy Joe mix isn't much better either Let's get started Add 1 pound of ground beef to a skillet on medium-high heat and break it up a bit Add the whites and greens of 5 stalks of green onions – about a third of a cup
And add some finely diced bell pepper Season with some salt; ground black pepper; and a little garlic powder Cook until all the beef is browned and the vegetables have softened At this point you may want to drain the residual fat and have a little less sloppy experience I'll be keeping it and reducing it by cooking it a bit longer
After the meat has browned, we'll add the classic Sloppy Joe flavor by adding some plain white vinegar; some of my low carbohydrate Worcestershire sauce; just a touch of yellow mustard and about 3/4 of a cup of reduced sugar ketchup We'll finish by adding a liquid sugar substitute equal to 1 tablespoon of regular sugar Now mix well until everything is fully incorporated Serve hot on my low carbohydrate hamburger buns and enjoy all the flavors of a classic Sloppy Joe without all the carbohydrates There you have it folks! My low carbohydrate Sloppy Joe sandwich recipe
Who says being on a low carbohydrate diet can't be delicious and fun? I hope you enjoyed this video If you did, please like and consider subscribing I'll have something new every week As always, thanks for watching and I'll see you next time!