KETO MEAL PREP FOR WEIGHT LOSS (KETO CHILI & COBB SALAD)

hi guys it's Keila (Kay-la) I am back with another video today is a long awaited Mill prep I've gotten so many messages saying you guys want another Mill prep and lately I'm not even gonna lie I have been lazy with my male preps so I wanted to show you some easy meals that honestly anyone can do the first meal is going to be a chili if you guys want to know the four recipes I'll make sure to leave them in the description box below that way you can easily screenshot it before going to the grocery store first before we make the chili I am going to be making a dried chili seasoning mix that you can use whenever you want and this isn't specifically for chili you can use this as your taco seasoning you can use it to flavor chicken whatever you want to use it for feel free to use it I use it for chili just because it's easy and I don't have to buy the package I'm starting off with some chili powder then we have cayenne pepper paprika onion powder garlic powder pepper and cumin add some salt the secret ingredient is about 1/4 of a teaspoon of cinnamon I'm telling you guys if you remember eating cinnamon rolls with chili it kind of is that concept so it just is perfect I'm actually using the cul sri pressure-cooker hopefully i'm saying that right i'll leave all the information down below they were nice enough to send it to me so I wanted to give it a try and the reason why I wanted to do this with Chile because I usually cook Chile in a slow cooker and it's so annoying having to brown the ground be first before adding it into the slow cooker so with a pressure cooker you can do literally all the steps in one so it just made my life so much easier I need all the easy I can get usually I use the 90 percent lean ground beef and ten percent fat and add my own oil and because I like using avocado oil but this is all that I had at the time so I just used what I had and it worked perfectly I'm cooking this off and I'm adding a big spoonful of garlic I'm obsessed with garlic so you can add as much or as little as you'd like and once it's cooked completely I'm adding in the veggies I'm using one whole green bell pepper and half of a medium onion both of these are chopped once all that is combined you are going to add about two tablespoons of your seasoning that you made earlier once you add the seasoning make sure you combine it and then we are going to be using one can of chopped tomatoes now I normally use a can of tomato sauce but I wanted to actually see how it would be using water in place of the tomato sauce because I wanted it to be as little harm as possible because I do know people here are on a strict strict keto diet I'm not as strict as I used to be because I am close to my goal but I do want to have good keto meals that are great on macros for you guys and honestly adding the can of water I couldn't even tell that I'd add the can of tomato sauce so I think I'm gonna start doing that more often anyway because if I can put up some cards without even realizing it i'ma do it another secret ingredient is black soy beans I promise you you won't be able to tell that you don't have black beans in this chili but it will still have a hearty it feeling I can't have my chili without beans I'm so happy that I found a replacement that has one net carb per serving this is around the time that I added a third tablespoon of the chili seasoning now for this recipe I actually only used half the amount of salt that they recommended and I wish I would have used the full amount but I ended up just adding salt into the final product while I was cooking so you can do that a few what but I highly advise to use I believe hose a full tablespoon I only used half because I got lazy with grinding it I know and I actually had some trouble with my pressure cooker I'm not sure if I just didn't know how to use it but it was acting up I had to keep unplugging it and plugging it back I don't know if that was me and not knowing how to use it or the actual product I ended up using the chili setting which had it cooked I believe for 20 and 30 minutes and it came out perfectly so it turned out completely finished how to unplug it and plug it back in a couple of times so I think that was an error in my inability to figure out electronics apparently or it's not even an electronic appliance that's an appliance yeah so once your chili is cooled slightly I put it in containers and I'm actually using glass containers for chili because chili and the oil gets seeped into the plastic so that's just a little tip for you guys don't make the same mistake that I make all the time get some glass containers for your chili and I'm just going to be adding a serving of cheese and this chili I was actually going to eat after I filmed so that's why that one already has some cheese in it I'm next moving on to our salads I try I'm really trying to have a salad a day which means I make sure to try to meal prep salads so that way I'm kind of forced to eat them so for me sometimes I don't feel like a salad so I actually have two different types of salads that I'm going to be eating this week the first one will be the traditional cold salad so for this salad we're gonna go ahead and start with the chickens and that's gonna take the longest to cook I just have some boneless skinless chicken thighs and you can always have the bone-in skin-on that is great for extra flavor extra flap packed but for me I'm too lazy to deal with all that so I just get the boneless skinless it's cheap easy and readily available for me I'm just seasoning this with you know my seasonings of choice I have some garlic powder salt pepper cayenne pepper you can use any seasonings that you have on deck anything work for this salad and I'm just placing this in a 375-degree oven for 15 minutes to start and then I'm going to flip it and then cook it for an additional 15 minutes once that's cooled I just put that in a separate container I like to assemble my salads when I actually eat it so that is why I'm not actually cutting up all the ingredients and putting it in the salad I feel like that helps it taste better and it preserves the freshness of the greens a lot longer if you do that look at this spring mix that will have all the toppings on it I have some cucumbers I have tomatoes avocados some cheese crisps these ones are the parmesan I also boiled some eggs for the salads as well as just a grabbing those snack or just the start of a breakfast the cooked chicken that you saw earlier and bacon bits you can't have a salad without bacon bits and my dressing of choice for this one was the Marie's chipotle ranch it actually is not my favorite so if you guys have any suggestions for ranches I just can't get it right all the ranches that I've been buying lately I have not been liking so please help you girl out let me know your favorites in the comments down below so for the second salad it's not really a salad it's kind of like a saute I have spinach and this is a quick way to make sure you have something easy to throw in the skillet I'm actually just picking this up with about a tablespoon of butter and a little bit of garlic and then I'm adding my spinach in it we'll turn that down adding my seasonings of choice and I just kept it simple with some salt and pepper once that's finished salt painting I added the chicken into it and kind of just mixed it up just to warm up the chicken since I did take it out from the fridge I usually alternate between these three sauces today I was actually feeling like barbecue sauce and this barbecue sauce is actually a little bit higher in carbs but I actually do not like the sugar-free ones that I've tried and I'm not willing to sacrifice flavor over carbs so I just a lot of the grams of carbs in there and I usually only use half of the serving so I believe it's only three grams of carbs for the barbecue sauce that I'm using also if you guys know any good barbecue sauces you know what to do leave them down below because I really need it but honestly I just been making this work sometimes if I want a little bit of spice I add sriracha or some hot sauce and that is a simple quick easy meal um if you want a little bit more fat in this meal since it is kind of low in fat because there's only a tablespoon you can add some avocado you can also add cheese to this I load up on the cheese for the chili yeah I mean so I make sure to get my fat in there this saute I got to be a little skimpy on my fat yeah I mean and there you have it simple easy meals that you can use in whatever you want I hope you guys liked this wheel if you guys do like this video and want me to make more of them you know what to do it gives that thumbs up comment what you want me to try to recreate and make more low-carb friendly and I will see you guys in the next one bidding would you like it is look good you play when to move back at up to stop what what what

Garlic Chili Sauce – Low Carb Keto | Saucy Sunday

Welcome all! Papa G here Today is Saucy Sunday! It's where we focus primarily on low carbohydrate recipes for sauces, condiments, and dressings

Most of the videos will be short and to the point Just something to help add a little flavor to your low carbohydrate diet Let's get started For this week Saucy Sunday, we'll be making a low carbohydrate garlic chili sauce You can usually find this pre-made at your local grocer, but making this homemade is so much better

Besides being very easy to make, I'll show you why making your own is much better The number one reason is heat Chili Peppers come in a large variety of flavors and heat levels Most traditional chili sauces are made with Thai peppers I didn't want this sauce to be quite so hot, so I opted to use chillies in a lower Scoville level

I wanted to use serrano and jalapeno peppers for this sauce, but I couldn't find any serrano chilies so I'm substituting Fresno peppers Fresno's are very close in heat to jalapenos, but I find it has a bit more depth of flavor and smokiness To help control the heap just a bit, we'll remove the seeds and membranes from the Fresno peppers After removing the tops, simply cut in half and under running water, gently remove the seeds and membrane with your thumb The only prep for the jalapeno peppers besides washing is to remove the stems or tops

Place the Fresno peppers in a food processor Add the jalapeno peppers This sauce can be as complex or as simple as you want Here's an example of what I mean I'm using raw garlic in my recipe, but you can opt for roasted garlic – creating a totally different flavor profile

For a really great how-to video on how to roast garlic, check out Dot2Trot's video She has great step-by-step instructions I'll leave a link in the description if you want to check it out Add some salt Now I like my sauce very garlicky, so I'm adding about one tablespoon of garlic powder

We'll balance the heat with some acidity by adding some rice vinegar; and just a little lime juice Place the lid on and process until pureed Scrape down the sides as needed Pour the sauce into a nice jar for storage This is a fantastic sauce that will add flavor to eggs, marinades, Asian dishes, or anything where you might consider using sriracha sauce

There you have it folks! My low carbohydrate garlic chili sauce Homemade goodness to bring flavor and a little heat to just about anything I hope you enjoyed this video If you did, please like and consider subscribing

I'll have something new every week Thanks for watching and I'll see you next time!

SKOUT Organic Pumpkin Seeds (Spicy Texas Chili flavor) | Keto Snack Review!

I'm doing a review today of something that is NOT ice cream Who am I?! SKOUT organic pumpkin seeds, coming right up

Hey, guys Welcome to AD Keto My name is Aaron

This is the channel where I talk about the ketogenic diet I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes If this is your first time here, please consider subscribing, and if you do, be sure to click the bell icon so you get a notification whenever I upload new content Okay guys So today, I am going to be reviewing these little bad boys

SKOUT Organic Pumpkin Seeds, Spicy Texas Chili flavor Now these came to me in the February 2018 KetoKrate, the unboxing of which you can see right up here And this is not the first time that I will have head SKOUT Organic Pumpkin Seeds However, it's the first time I will have had Spicy Texas Chili flavor I believe that the first time I had them, it was the Pink Himalayan Sea Salt flavor, and they were fine

Nothing offensive about them In fact, they were very, very good But nothing really to write home about, either So I was very excited to see this arrive in KetoKrate Spicy Texas Chili flavor

A little bit about SKOUT, just from the back of the package, here It says that they're "Born in the Pacific Northwest SKOUT Back Country's plant-based expedition food provides powerful, organic nutrition Our Oregon- grown organic pumpkin seeds, pepitas, come straight from a local family farm (Thanks, Pete and Greg, for the great seeds), located in the rich fertile soils of the Willamette Valley In addition to pumpkin seeds truly being an antioxidant superfood, chili peppers contain a great source of the anti-inflammatory capsaicin

" Capsaicin Ingredients: Organic Oregon pumpkin seeds organic sunflower oil, pink Himalayan sea salt, organic paprika, organic cumin, organic cracked black pepper, and organic cayenne pepper

May contain pieces of delicious organic pumpkin?! Wow Can't wait to check these out So nutrition information on these guys: There are two servings in this little container Each serving is 180 calories, 16 grams of fat, 4 grams of total carbs, 2 grams of fiber, so 2 net carbs, and 10 grams of protein So without further ado, let me open them up

I'm gonna take a whiff See if I get that hmm

Not as peppery as I thought they would they would smell However, looking inside there, not sure if you can see that in the darkness, here, but you probably can't

But they look pretty, pretty, pretty, pretty pretty good Good

I'm waiting for it There is a bit of an afterburn sensation, like the initial the initial pop in the mouth? "Oh, these are sunflower seeds Nothing too crazy about these" But there is a nice kick after you've downed them — a nice little cayenne pepper kick These I'm digging

I dig these quite a bit They are they look pretty good

Yeah, for sure These may be a little too highbrow to be spitting out from the dugout, but you could do a lot worse if you are into pumpkin seeds than to grab SKOUT They are really good Omega-3, gluten free, grain free, vegan, soy-free and paleo I've never been a huge fan of pumpkin seeds, but these do

they're not the most crunchy snack, however they are in that same sort of realm They satisfy sort of thatspicy and then they're not crunchy, but they're not soggy either They're sort of a nice middle ground, and the cayenne pepper is perfect Not overwhelming, not so subtle that you miss it I like these quite a bit

The taste kind of does it for me So that's SKOUT Organic Pumpkin Seeds Let me know if you guys have had these Let me know what you think, and I hope you enjoyed this little review, and thanks for watching Have a fantastic day, and I'll see you next time

SKOUT Organic Pumpkin Seeds (Spicy Texas Chili flavor) | Keto Snack Review!

I'm doing a review today of something that is NOT ice cream Who am I?! SKOUT organic pumpkin seeds, coming right up

Hey, guys Welcome to AD Keto My name is Aaron

This is the channel where I talk about the ketogenic diet I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes If this is your first time here, please consider subscribing, and if you do, be sure to click the bell icon so you get a notification whenever I upload new content Okay guys So today, I am going to be reviewing these little bad boys

SKOUT Organic Pumpkin Seeds, Spicy Texas Chili flavor Now these came to me in the February 2018 KetoKrate, the unboxing of which you can see right up here And this is not the first time that I will have head SKOUT Organic Pumpkin Seeds However, it's the first time I will have had Spicy Texas Chili flavor I believe that the first time I had them, it was the Pink Himalayan Sea Salt flavor, and they were fine

Nothing offensive about them In fact, they were very, very good But nothing really to write home about, either So I was very excited to see this arrive in KetoKrate Spicy Texas Chili flavor

A little bit about SKOUT, just from the back of the package, here It says that they're "Born in the Pacific Northwest SKOUT Back Country's plant-based expedition food provides powerful, organic nutrition Our Oregon- grown organic pumpkin seeds, pepitas, come straight from a local family farm (Thanks, Pete and Greg, for the great seeds), located in the rich fertile soils of the Willamette Valley In addition to pumpkin seeds truly being an antioxidant superfood, chili peppers contain a great source of the anti-inflammatory capsaicin

" Capsaicin Ingredients: Organic Oregon pumpkin seeds organic sunflower oil, pink Himalayan sea salt, organic paprika, organic cumin, organic cracked black pepper, and organic cayenne pepper

May contain pieces of delicious organic pumpkin?! Wow Can't wait to check these out So nutrition information on these guys: There are two servings in this little container Each serving is 180 calories, 16 grams of fat, 4 grams of total carbs, 2 grams of fiber, so 2 net carbs, and 10 grams of protein So without further ado, let me open them up

I'm gonna take a whiff See if I get that hmm

Not as peppery as I thought they would they would smell However, looking inside there, not sure if you can see that in the darkness, here, but you probably can't

But they look pretty, pretty, pretty, pretty pretty good Good

I'm waiting for it There is a bit of an afterburn sensation, like the initial the initial pop in the mouth? "Oh, these are sunflower seeds Nothing too crazy about these" But there is a nice kick after you've downed them — a nice little cayenne pepper kick These I'm digging

I dig these quite a bit They are they look pretty good

Yeah, for sure These may be a little too highbrow to be spitting out from the dugout, but you could do a lot worse if you are into pumpkin seeds than to grab SKOUT They are really good Omega-3, gluten free, grain free, vegan, soy-free and paleo I've never been a huge fan of pumpkin seeds, but these do

they're not the most crunchy snack, however they are in that same sort of realm They satisfy sort of thatspicy and then they're not crunchy, but they're not soggy either They're sort of a nice middle ground, and the cayenne pepper is perfect Not overwhelming, not so subtle that you miss it I like these quite a bit

The taste kind of does it for me So that's SKOUT Organic Pumpkin Seeds Let me know if you guys have had these Let me know what you think, and I hope you enjoyed this little review, and thanks for watching Have a fantastic day, and I'll see you next time