Keto Breakfast Muffins | Weekly Meal Prep | Caveman Keto

Hi! I'm Caveman Keto and today I'm going to show you how to make Keto Breakfast Muffins I been making breakfast muffins since I first started the keto diet but I've improved upon a lot and really changed the recipes I wanted to give you an update one of the things I'm doing is using huge prep bowls to try to make the process much faster also preprocessing a lot of the ingredients So I'll just get a whole whole bag of onions slice them and freeze them and use them in all the recipes and you'll see that throughout the course of this particular recipe

So let's get started! For the spinach, measure out 20 ounces then microwave Once you microwave the Spinach, I like to use a bowl and you can see it's nice and hot I like to use a bowl to squeeze out all the liquid and I just pour that extra liquid you can see it here into the sink Now will start on the egg mixture 10 Eggs 100 ml of heavy cream Then the spices half a teaspoon of Onion Powder half a teaspoon of garlic powder 1/4 tsp of salt quarter teaspoon pepper and now whisk vigorously Now we assemble all the ingredients 16 ounces of sausage 1 Onion 1 Pepper 20 ounces of spinach 8 ounces of cheddar cheese Now mix all these ingredients together Now add the egg mixture mix again now I use to use a muffin pan but now, switched to these silicon muffin tops which make cleanup much easier Add in the egg mixture Now I like to add a cherry tomato in each one Now they're ready for the oven Now the keto breakfast muffins are out of the oven now you can see the main benefit using the silicon cups, they just pop out, I didn't even use any particular lubricant on these

Well that's how to make Keto Breakfast Muffins you can see I'm now got them packaged in a nice Glass Lock container and another tip if you take vitamins I package them into a plastic bag and that way I have it premade for the entire week for breakfast you can either bring this make it for breakfast at work or you can make it at home well that's it enjoy! And make sure to subscribe to the channel also check out more recipes on http://cavemanketocom

Low Carb Waffles with Carbquik! | Breakfast | GoPro Cooking | Caveman Keto

today for Valentine's Day I'm going to show you how to make waffles we're going to use something called Carbquik, we're also going to use a waffle maker it's going to be really simple I wanna do something special today so check it out! start by cutting up some strawberries you can set these aside start by cracking in one egg beat it together Add in 1/2 cup cream 1 tsp of Vanilla couple drops of EZ-Sweetz 2 tablespoons vegetable oil Mix Again Now add in 1 and 1/4 cup Carbquik this is a little too thick so I'm going to add some water you want to reach approximately this consistency where it is easily spreadable start by setting it to three three-and-a-half kinda medium on the device and you want to have a ready light then open it up and spray it with some Pam on both the top and the bottom You want to do this all kind of quickly, put in the batter spread it around I make sure it gets to all the crevices then quickly take our strawberries that we've gotten cut earlier and you close it you flip it and then you wait for it to beep if you added a little bit too much it'll start to come out the sides, that's what the drip shield is for when it beeps its done you can flip it back over, pull the top then this part is kind of hard, you want to get a plate fork and try to get out whole And there you go, now that you've got it out figure out which one you did better and give that one to your wife especially since its Valentines Day today apply some whipped cream if you want and your all set and here's how to make Carbquik waffles Delicious! the

Keto Breakfast Muffins | Weekly Meal Prep | Caveman Keto

Hi! I'm Caveman Keto and today I'm going to show you how to make Keto Breakfast Muffins I been making breakfast muffins since I first started the keto diet but I've improved upon a lot and really changed the recipes I wanted to give you an update one of the things I'm doing is using huge prep bowls to try to make the process much faster also preprocessing a lot of the ingredients So I'll just get a whole whole bag of onions slice them and freeze them and use them in all the recipes and you'll see that throughout the course of this particular recipe

So let's get started! For the spinach, measure out 20 ounces then microwave Once you microwave the Spinach, I like to use a bowl and you can see it's nice and hot I like to use a bowl to squeeze out all the liquid and I just pour that extra liquid you can see it here into the sink Now will start on the egg mixture 10 Eggs 100 ml of heavy cream Then the spices half a teaspoon of Onion Powder half a teaspoon of garlic powder 1/4 tsp of salt quarter teaspoon pepper and now whisk vigorously Now we assemble all the ingredients 16 ounces of sausage 1 Onion 1 Pepper 20 ounces of spinach 8 ounces of cheddar cheese Now mix all these ingredients together Now add the egg mixture mix again now I use to use a muffin pan but now, switched to these silicon muffin tops which make cleanup much easier Add in the egg mixture Now I like to add a cherry tomato in each one Now they're ready for the oven Now the keto breakfast muffins are out of the oven now you can see the main benefit using the silicon cups, they just pop out, I didn't even use any particular lubricant on these

Well that's how to make Keto Breakfast Muffins you can see I'm now got them packaged in a nice Glass Lock container and another tip if you take vitamins I package them into a plastic bag and that way I have it premade for the entire week for breakfast you can either bring this make it for breakfast at work or you can make it at home well that's it enjoy! And make sure to subscribe to the channel also check out more recipes on http://cavemanketocom

Low Carb Waffles with Carbquik! | Breakfast | GoPro Cooking | Caveman Keto

today for Valentine's Day I'm going to show you how to make waffles we're going to use something called Carbquik, we're also going to use a waffle maker it's going to be really simple I wanna do something special today so check it out! start by cutting up some strawberries you can set these aside start by cracking in one egg beat it together Add in 1/2 cup cream 1 tsp of Vanilla couple drops of EZ-Sweetz 2 tablespoons vegetable oil Mix Again Now add in 1 and 1/4 cup Carbquik this is a little too thick so I'm going to add some water you want to reach approximately this consistency where it is easily spreadable start by setting it to three three-and-a-half kinda medium on the device and you want to have a ready light then open it up and spray it with some Pam on both the top and the bottom You want to do this all kind of quickly, put in the batter spread it around I make sure it gets to all the crevices then quickly take our strawberries that we've gotten cut earlier and you close it you flip it and then you wait for it to beep if you added a little bit too much it'll start to come out the sides, that's what the drip shield is for when it beeps its done you can flip it back over, pull the top then this part is kind of hard, you want to get a plate fork and try to get out whole And there you go, now that you've got it out figure out which one you did better and give that one to your wife especially since its Valentines Day today apply some whipped cream if you want and your all set and here's how to make Carbquik waffles Delicious! the

Lazy Keto Chicken | Keto Dinners | Caveman Keto

Today on Caveman Keto Recipes, I'm going to make for you: Lazy Keto Chicken this is something I came up with when I didn't have any prepared for dinner and wanted to make some quick The ingredients are just Jalapeno slices, shredded cheese in this case I'm using Cheddar and Monterey Jack together just cause I had them

Bacon, chicken and salt pepper we're going to start by applying salt and pepper to both sides of the chicken Now, you take the Jalapeno slices and put a few in the center of each piece of chicken Next, take the cheese Gonna move these over to make some space Take the cheese and cup it around the chicken I'm going to put a decent amount of cheese on there I'm using 8 ounces total of cheese, 4 ounces of Monterey Jack and 4 ounces of Cheddar Next, and this is why its super lazy and super easy You cut the bacon in half and you drape 4 slices on top of each one then Get a foil lined sheet Lift it up Carefully drop it on, tuck the bacon under Now place this in the oven for 35 minutes at 350 degrees or or until the bacon is fully cooked Well folks the recipes all done, I cooked this for 30 minutes at 350 degrees and finished it off for 5 minutes on broil you can see we have a nice golden brown crust on the bacon and were also set for dinner see you next time!

Meatza! | Epic Dinners | Caveman Keto

Today on Caveman Keto Recipes I'm gonna show you how to make Meatza, in case you haven't guessed it's a pizza that's base is meat, as shown here we start by adding 2 eggs into the mixture then we're going to add a series of herbs and spices then we're going to mix it together by hand next take a large cast iron pan physically put the meat into the pan and spread it out Once the meat is spread into the pan like so, you can transfer to the oven at 400 degrees for 15 minutes after 15 minutes in the oven the meat should be cooked and look approximately like this It will shrink a little bit on the edges but that's fine

You're going to use the lowest carb sauce you can find in this case is just pasta sauce I'm using a mixture of both monterey jack and cheddar cheese For toppings can use whatever we want I'm just using pepperoni when you've finished putting the ingredients on, whatever toppings you want Put it back in the oven for a few minutes on broil until the cheese is melted So after six minutes on broil you're done you're ready to slice it up and have dinner! well there you have it folks grab yourself a plate and you're ready for dinner!

Bacon Explosion! | Epic Dinners | Caveman Keto

Weclome to Caveman Keto's Recipes, today I'm going to show you how to make a Bacon Explosion! It's basically a meatloaf made out of Sausage, Bacon and Cheese, so we're going to start by making the internal bacon weave now people are going to think you're crazy but I actually go through and try to grade the Bacon you want pieces that are long and made up of one continuous strip so the inside bacon weave is going to be a 5×6 So I'll show you how to make that start by laying them out in one direction, we'll do the 5 first ok there you have the five by six bacon weave You're going to bake that in the oven until the bacon is not totally crisp, this one you're just cooking to try to be pretty decent because you're going to be putting it inside the meat so you want it to be cooked The next step after the initial bacon weave is to make the meat structure so take your cutting board and lay down some plastic wrap and then you want to take the meat in this case I'm using Jimmy Dean sausage, you wanna push it into a rectangle Once you have your rectangle that is approximately the size of your bacon weave you gotta put some season on top of it and then as soon as the bacon weave is ready, we'll put that on top of this this point your bacon should be done, it should look approximately like this you do want it cooked because its going to be inside the meat and it's not going to get a lot of heat, its not going to cook much more, but you don't want it crisp because we're going to have to roll this up, so this next part is a little difficult, I use this fish turning spatula to try to get under the whole thing lift her up and lay her down alrigt, perfect, now you want a little bit on each side so that you can close up the ends

Now the next thing is I've sliced some cheese some I'm going to throw that down here as well now you might have been wondering why we were putting down the saran wrap well so that we can roll it almost like a sushi roll so just start going here You want to get as tight a roll as possible so that you get that spiral So roll and work some of your way out Continue rolling Now you've got an approximately full Bacon Explosion What you're going to want to do is compress the sides in a little bit get that roll even tighter and then we're going to roll this up Twist the ends The ideas is to get it super tight now if we want to get it even more tight Wrap it in tin foil this twisting compresses the meat into a log Set this in the refrigerator and we're going to let it cool down solidify a little bit and then we're going to work on the bacon weave that's going to go on the outside So while the log is sitting in the refrigerator we're going to start the second, outside bacon weave and this time we're going to use a 7×7 so again, we're going to carefully start assembling a 7×7, this one is going to have to be tighter 7 is much bigger, its almost the maximum extent you can do there you have it, this is the 7×7 and as you can see this is the maximum you can do with this brand of bacon maybe if you use a different kind it might be possible so what I'm going to do now is turn this sideways ways I'm gonna roll along this way Apply seasoning to this side of the bacon Open up my roll unroll the plastic wrap directly onto the bacon weave Now we can take this plastic wrap and begin to wrap the Bacon Explosion As you can see that worked out really well With the plastic wrap on we might be able to get this off gracefully So I've take in the same pan handout and a little riser so of the base because the bacon on the bottom won't naturally cook Then I just need to set the entire structure on top then pullout the excess Then tuck in the ends give it a nice little bunching, then you can add some additional seasoning on outside now you're ready for the oven so after an hour or so in the oven you're gonna have this nice golden brown crust on your bacon and your Bacon Explosion is done, let it rest for 5 minutes and then slice it up!

Spaghetti (Squash) with Meat Sauce | Keto Dinner | Caveman Keto

today on Caveman Keto Recipes we're going to make spaghetti, now I know what you're thinking, that's impossible to make on keto however we're going to use spaghetti squash which is a special vegetable that looks shockingly like noodles if you don't have a container of this already made you can check out my previous video on how to make spaghetti squash today I'm going to show you a nice meat sauce to go along with this which will make a complete meal so check it out Now that all of the pieces are done it's time for assembly; take a nice bowl, add some spaghetti squash on the bottom Add some sauce Some shaved Parmesan cheese There you go! Thanks for checking in! This is Spaghetti Squash with meat sauce; relatively easy to make and it's absolutely delicious

Keto Taco Salad | Weekly Meal Prep | Caveman Keto

Hi again, I'm Caveman Keto and today I'm going to show you how to make Keto Taco Salad! It all starts by prepping the meat Once you have your meat completed, we're going to start the assembly process Now I'm going to do incremental assembly, I have this nice scale here if you can see, I can zero it out and it now says 0 lbs, and so what I'm going to do is I'm going to take the meat I'm gonna add in approximately 5-6 ounces of keto taco meat and you can see we have, well its upside down but 5 and 1/8 ounces The next thing I'm going to do is zero it, see we're back down to 0 and I'm going to add in 15 ounces of cheddar cheese on top of that now when I first made this, I had a bit of an issue in that I want to microwave the meat but I don't want all the fixings to get disrupted and so what I did was use these little metal bowls, and so these are prep bowls that you can buy anywhere, and again, I zeroed it out, then and then, what I did is I add in sour cream to the bowl then I add a little bit of salsa into the bowl and then finally I saran wrap that into this nice container and so as you can see we can slip that into the side perfectly then, distribute this out a little bit and then, I add in my lettuce

And now what you do, when you get to lunchtime you can take out both the lettuce and the fixings then you can microwave it and make a taco or you can rip it up and make taco salad So there you have it, Keto Taco Salad all in a nice little container!

Lazy Keto Chicken | Keto Dinners | Caveman Keto

Today on Caveman Keto Recipes, I'm going to make for you: Lazy Keto Chicken this is something I came up with when I didn't have any prepared for dinner and wanted to make some quick The ingredients are just Jalapeno slices, shredded cheese in this case I'm using Cheddar and Monterey Jack together just cause I had them

Bacon, chicken and salt pepper we're going to start by applying salt and pepper to both sides of the chicken Now, you take the Jalapeno slices and put a few in the center of each piece of chicken Next, take the cheese Gonna move these over to make some space Take the cheese and cup it around the chicken I'm going to put a decent amount of cheese on there I'm using 8 ounces total of cheese, 4 ounces of Monterey Jack and 4 ounces of Cheddar Next, and this is why its super lazy and super easy You cut the bacon in half and you drape 4 slices on top of each one then Get a foil lined sheet Lift it up Carefully drop it on, tuck the bacon under Now place this in the oven for 35 minutes at 350 degrees or or until the bacon is fully cooked Well folks the recipes all done, I cooked this for 30 minutes at 350 degrees and finished it off for 5 minutes on broil you can see we have a nice golden brown crust on the bacon and were also set for dinner see you next time!