Making Progress | Grocery Haul | Keto Bars – Road to 200 | Episode 11

Buenos dias YouTube that's good morning in Spanish so you saw the weight on the scale 282 that's right it's been it's day 21 of coming back from vacation and getting a little bloated so down 9 pounds which for 21 days is not bad so it's more than time you know what that means it's time for some coffee let's go thank you no no thank right it's not is it good hell over there so excited because she's in agloe not familiar they glow eggs cream cheese and whatever I forgot oh butter and cream cheese and butter taking the heat out community by storm all right Julia I've been eating a ton this week so easy to make macros so nice so nice but it's when only food Zilla can eat well not the only foods but she really likes to eat it with their hands and it's soft that she won't choke and not choking baby means a happy wife yeah that's all good so we're gonna keep making egg loaf and 2ls stop eating it all right oh and then the wife until she stops like a need but it might be a minute because when we find a food we like to eat crush it police then you burn ourselves out and then we repeat it a month later or something like that so but I make it here I might make some today our stock is low oh I guess I can show it to you one moment it's getting some good light here but the L it's across it's the egg loaf see you nice and spongy and oven 30 minutes at 350 well at least for this one and this one is a Swedish one there's no seasonings his little cinnamon put a few drops liquid stevia Ella loves it goes great with sausage gravy with sausage it's like a french toast let's have french toast the sweet ones french toast I do want some onion powder garlic and cheese oh gosh was amazing at one point doesn't become a casserole I don't know I'm not a culinary expert eye disease it see this little girl right here 11 months old and sprints she runs in the house she runs with love my third you know runs yeah she's a handful keeps us busy don't you so stinking cute can't stand it new plans for the day we're going to the grocery store get some food kisses so we're back from the store let's show you what we got mostly meat there's some heavy cream we put that in fridge already let's go country-style ribs pork aren't really ribs they are cuts of pork maintenance strips it's like ribs still tasty so do a shot farm smoked sausage it's a good stuff I mean it says no artificial ingredients but there is some dextrose and sugar so that's a big deal because there's only in there we go one car per serving 15 grams of fat right there so been tearing this up sauces lately sauce is so easy to measure cook it little eggs bacon sugar-free bacon not sure if you're aware but a lot of bacon uses sugar in the current process curving curing process there we go but it's really not that much anyway still not good tonight get it I don't know ingredients are anyway ground beef 73 27 because they inhabit 8020 in this size and here it is big mamas two pork butts see seven point six pounds seven seven point five pounds so racked up on that meat we should be good for a while a real long time but yeah my father long got smoker looking at it right there smoked that meat and it's gonna be delicious smoked that meat it's gonna be delicious provides meats for Africa or actually a few days yeah that's the grocery haul it kind of hungry didn't get drink drinking less coffee this morning didn't drink its water so eleven o'clock I'm I'm filling it but usually I don't eat until noon or past I did eat oh well I ruin that because they that little piece of egg loaf I showed you all are you ate it just tasty it's just yeah there you go always on the move let me tell you all about my wife's new addiction actually it's been a long time addiction her fancy peanut butter santa cruz organic stocked up booze where's this dark roasted peanut butter creamy what is amazing about this peanut butter and i don't know if it's a lie not but there are two net carbs how are the two net carbs in peanut butter and the serving is two tablespoons see that total carbs 5 3 fiver what kind of voodoo they doing but it stayin tasty downside is it's also almost $6 so and she likes to eat it ok first official meal of the day hamburgers with cheese kimchi but that good health that's some really badly peeled though it is if you're not familiar with kimchi that is a Korean food there we go I mean what they say it's Korean I'm sure it's all over Asia but it's a fermented cabbage home and spices and stuff it's pretty tasty so it has has some stuff in it's good for your health yeah you got health probiotics probiotics whichever one it is I don't remember but it's pretty tasty I thought about making my own because a little tiny 12 ounce jars $5 and I'm about paying that all the time I could also get sauerkraut which is also cheaper which I probably started doing but it's good stuff I might just find some old Korean lady around here I'm sure she got some good came to you recipes you know any Korean ladies BAE no you don't new plan to make sure these kids get wore out but going to the park you ready we got to the park she's ready we're at the park ha ha ha got a pipe bug spray Oh a bug magnet when she gets bit by a bug the thing swells up like a like a quarter it's huge it's red nasty and itchy Hyperallergic now she smelled like a lemon tree at a time in the martial household so turns out I'm making egg loaf won't go through instructions but our hero Jegs cream cheese get your butter nut the butter cream cheese make sure this off mix it all together with the eggs put in the pan to bake it boom a clove I'll show you how it looks give me a few minutes we've got the egg loaf mixed up ready to go cheese isn't that bad boy along with some onion powder garlic that fun stuff 350 for 30 minutes let's do this there it is came out of the oven look at that you give get some light in here nice and yellow and toasted oh yeah it's friendliness so based on me eating it all this week pretty much that's probably around 1100 calories I'm not gonna eat all of it because God instructed by the kiddos like I said about 1,100 calories eaten half of that it's half full of 100 550 I think I'm not a mathematician so yeah might be every thing eat for the day macros gonna be here here somewhere on this screen now sure having you all are readers but have this Kindle here I've been reading the case against sugar I'll put the title look cover up my Gary Taubes I think that's – out his name but he talks about how sugar has been affecting humans ever since it was discovered and may made popular shout out to slavery for that one may be cheap enough so everybody could have it but yeah I'm just started it come on I'm no page in one but like 12% can please but sound do it's a string so far interesting so far and I'm nope but see what he has to say bye sugar I'll know it's addictive personal experience and also shout out to the wife who's currently eating she's lost 100 pounds guys a hundred pounds that's a lot of weight good job baby so yeah I think I'm trying to do the interview with her happen all nice and fancy but the light shining down on her straight CBS News L it sound like a herd of buffalo so guys thanks for watching I don't know the final macros but I'll put them right yeah right there I don't know my directions yet but thanks for watching tiny comments come down below watching some rugby rugby sevens pretty sweet but yeah thanks for watching subscribe comment take care of these kiddos his wife see you later getting back in here right to talk about this keto snack snacky snack kids yelling caught Kito bars this is a chocolate mint flavor the first they just came out with this like Friday or last last week ordered some because my wife feel likes to chocolate peanut butter peanut butter chocolate and coconut chocolate coconut dark chocolate coconut there you go but these are really great macros showing there for you 19 grams of fat 15 carbs but most of that is a sweetener or fiber comes up through net carbs six grams of protein very tasty very very tasty oh you have to order them online though and it's like 22 bucks plus shipping so I mean comes out a little more than a quest bar if you don't catch a class bar and set up a store but way better ingredients then quest bar for sure I mean region angry dear chocolate almonds coconut gripper at all cacao water salt stevia peppermint oil Oh daddy like myself real tasty think that's everything I don't think I forgot anything so again 282 this morning doing work checking next time

Primal Kitchen Collagen Bars: Cara Reviews Keto Convenience Food

hi Cara from Health Home and Happiness I have been showing you some of the packaged foods that I use on keto I do have my daughter on keto for neurological issues and so a way that I found that it kind of works my boys are not on keto and my daughter is is that she has some like keto treats that she's allowed to have that they aren't and that kind of like evens the playing field a little bit so she doesn't feel left out it's like she gets this but they get that and it all kind of washes out cuz I know like as a mom it can be kind of tough telling her that she can't have stuff that she wants that they are allowed to have but also I don't want to unnecessarily restrict their diet like they have to be polite and they obviously can't rub it in that they get to eat stuff but I don't need to necessarily have everybody on keto all the time so these are one of the things that I use for my daughter that she loves I like the sea salt and macadamia bars and she really likes the chocolate ones is your collagen first by marks daily apple and their lower carb our carb counts are we can have a higher amount of carbs and a lot of people and so these are let's look the chocolate one is the one that she likes it has 14 carbs but 6 carbohydrates fiber so it's 8 grams of net carbs for 230 calories and so this is it's all whole foods I like the primal kitchen stuff because they have a whole line of keto foods and while this might be too high to fit in many people's diets it's something I can definitely fit in her diet it's made of all ingredients that I trust where so almonds pumpkin seeds grass-fed collagen prebiotic fiber which is cassava root this does make it so it's not allowed on the gaps diet and I'm kind of like I first was a gaps blogger my daughter's got is healed and I think that having the prebiotic fiber is actually good for her at this point in her healing journey if you have a really sensitive kid and you're on gaps and trying to heal their gut this might not be a good choice for you coconut coconut flakes honey which is one of the it just has a tiny bit of honey probably to hold it together and this is acceptable for the gaps diet natural flavors water coconut unsweetened chocolate fair trade cocoa powder cocoa nibs Himalayan sea salt my fruit extract his Lynette macadamia nuts and cashews so you can see this is something that I feel good like she feels like she's eating a chocolate bar I feel like this is a great compromise they're not that expensive I am unsubscribe and say from Amazon and it's something that if I'm kind of in a hurry and she got up late and I don't have time to make her breakfast I'll grab two of these and she'll eat that for breakfast in the car they're great for she gets one in her lunch on Fridays and they're just great to take on the tray all are great to take in the car there's something that I like and then if you look in the reviews you might find they are more sticky because they don't have the starches in them they are low carb so they stick to the package a little bit more which I'll show you but we don't mind so what I do to reduce her frustration because she does have some frustration stuff is I open them for her but you can see like it's sticking to the package when I do this and so I just open up for her pull it off the package and there's like a tiny bit stuck in there and I just put it right down like that for her and so really that's all I do they are more sticky than other things they're they're a chewy bar it tastes like chocolate like I use these when I PMS and I need a chocolate fix as well and so I just wanted to give you a review of these we we like them quite a bit I love the ingredients I do like that it has that Braddock fiber refer kind of where we are in our journey right now and this might be something that works well for you so stay tuned I'm going to be reviewing a lot of the keto foods that I tend to not recommend packaged foods but I tend to use some of them in my own house so I'm going to be reviewing some more – I'd love to see you here if you want to subscribe over there and I will link to some things that you might think are interesting over here as well again I'm Kara from health I'm and happiness I do keto and I do it for my Duke Ito myself for mental health and I do keto for my daughter for neurological issues and I'd love to see you around here some more so thanks for joining me I'll talk to you later

QUEST BARS REVIEW KETO DIET TRANSFORMATION | DAY 21

hey guys welcome to my channel and welcome today 21 of my 30 days keto diet summer transformation challenge it's almost 2 o'clock I'm ready to break my fast and make myself some quick lunch as I am really busy today what Casey doesn't really care that I am busy if he just wants to play I'm heating up these two unclear turkey Franks one of them is 110 calories in less than one car I'm steaming hundred grams of broccoli to go with it I'm gonna fry up one egg and when the broccoli is done I'm just gonna top it with some of Kerrygold butter to add up the fats a little bit more and that's what's for lunch today um can't wait it again hey guys this is Rob I just checked out from lunch and I wanted to show you what I brought for tonight so today just very simple I just made some lettuce wrap kind of boats here we got some grape tomatoes inside ham Munster cheese and there's a little Thousand Island dressing I have two of those and I have an egg with some salami for a snack and I have half a chocolate cookie dough quest bar and I did promise IVA that we would be sharing the quest bar so this is gonna be the hardest part of the week and sharing quest bars with each other neither of us had to keen on that but yesterday we had the the s'mores one which I absolutely loved it's so delicious the s'mores one I can't wait to try the cookie dough I'll let you know how it is and we had the chocolate peanut butter one I wasn't too crazy about that one that one just kind of tasted like goo yeah the the s'mores one was much better so that's what my lunch was really good and really simple I really like keeping my meals simple I think that this way is the whole new lifestyle more sustainable I do still like to come up with some new recipes and creations to make more videos for you and I do love to experiment but on my daily basics and weekdays I really like to keep it simple and just go with what I have in the fridge and just really not overthink it and that way I actually am able to stay on track I'm gonna try this more of wesbar with my afternoon coffee or Anna does only have hundred and ninety calories and four grams of net carbs so I'm gonna munch on that I'm excited to try it out okay guys can we talk about this quest bar well I saved the cover well this s'mores quest bar was absolutely delicious I was actually able to eat just a half as it's super super sweet so I just put some in out the other half in a ziploc and I'm gonna have it it's like a time when I feel like something sweet no like seriously guys you gotta give this a try if you haven't so yet because they are so so good and if you're into sweets this one really gonna do it for you I get a little bit hungry so I've decided I'm just gonna chop a half of an avocado and put some a little pink salt on it and just eat it on its own oh I know a lot of you guys do not like avocados or are still like asking questions what's the best way to eat it sometimes I make a chocolate mousse or it's also good to just bake it in the oven and crack an egg in it but I do love it the most eating it on its own let me know in the comments down below what's your favorite way to eat avocados and give me some more tips how I should try the next it's almost 8 o'clock so it's time to start the dinner I wasn't really feeling hungry or feeling like cooking today so the dinner will be really easy and simple I got 4 slices of pork sirloin and I beat them up a little bit to make them little thinner and then I got my asparagus which I will wrap in bacon for the pork I'm using some salt we're gonna flip them over and do the same thing from the other side I got mass progress and I'm gonna wrap a couple of those in to a bacon I'm stretching the bacon a little bit as I roll and what I do is I use a little toothpick just to pin it on the end of the bacon so as it grows or baked it's not gonna unwrap because the bacon will start shrinking as it cooks and if you don't pin it it kind of gonna unwrap so I like to pin it so it's those states pretty and now we are ready to set up the barbecue as I said guys very easy quick it's gonna be done all together in about 15 minutes and almost no cleaning and here it is my baked asparagus with bacon I added some little spinach just for more greens as I didn't have any today and I have this two small pieces if pork so Owen we're gonna enjoy it and you know I always love me some Thousand Island dressing so I'm gonna use about 1 tablespoon to dip my meat in there was amazing I told you it was done under 15 minutes brilliant take any fourth and most importantly it didn't take any dishes ginger here why do you put all the hay on me uh forgive you well as did the most important thing so we can wrap up this video day 21 of our 30 days keto diet transformation challenge is done is that right yes thank you guys so much for watching today's vlog if you didn't do so please consider to subscribing and give it a thumbs up if you did like it and I'm gonna see you again tomorrow

QUEST BARS REVIEW KETO DIET TRANSFORMATION | DAY 21

hey guys welcome to my channel and welcome today 21 of my 30 days keto diet summer transformation challenge it's almost 2 o'clock I'm ready to break my fast and make myself some quick lunch as I am really busy today what Casey doesn't really care that I am busy if he just wants to play I'm heating up these two unclear turkey Franks one of them is 110 calories in less than one car I'm steaming hundred grams of broccoli to go with it I'm gonna fry up one egg and when the broccoli is done I'm just gonna top it with some of Kerrygold butter to add up the fats a little bit more and that's what's for lunch today um can't wait it again hey guys this is Rob I just checked out from lunch and I wanted to show you what I brought for tonight so today just very simple I just made some lettuce wrap kind of boats here we got some grape tomatoes inside ham Munster cheese and there's a little Thousand Island dressing I have two of those and I have an egg with some salami for a snack and I have half a chocolate cookie dough quest bar and I did promise IVA that we would be sharing the quest bar so this is gonna be the hardest part of the week and sharing quest bars with each other neither of us had to keen on that but yesterday we had the the s'mores one which I absolutely loved it's so delicious the s'mores one I can't wait to try the cookie dough I'll let you know how it is and we had the chocolate peanut butter one I wasn't too crazy about that one that one just kind of tasted like goo yeah the the s'mores one was much better so that's what my lunch was really good and really simple I really like keeping my meals simple I think that this way is the whole new lifestyle more sustainable I do still like to come up with some new recipes and creations to make more videos for you and I do love to experiment but on my daily basics and weekdays I really like to keep it simple and just go with what I have in the fridge and just really not overthink it and that way I actually am able to stay on track I'm gonna try this more of wesbar with my afternoon coffee or Anna does only have hundred and ninety calories and four grams of net carbs so I'm gonna munch on that I'm excited to try it out okay guys can we talk about this quest bar well I saved the cover well this s'mores quest bar was absolutely delicious I was actually able to eat just a half as it's super super sweet so I just put some in out the other half in a ziploc and I'm gonna have it it's like a time when I feel like something sweet no like seriously guys you gotta give this a try if you haven't so yet because they are so so good and if you're into sweets this one really gonna do it for you I get a little bit hungry so I've decided I'm just gonna chop a half of an avocado and put some a little pink salt on it and just eat it on its own oh I know a lot of you guys do not like avocados or are still like asking questions what's the best way to eat it sometimes I make a chocolate mousse or it's also good to just bake it in the oven and crack an egg in it but I do love it the most eating it on its own let me know in the comments down below what's your favorite way to eat avocados and give me some more tips how I should try the next it's almost 8 o'clock so it's time to start the dinner I wasn't really feeling hungry or feeling like cooking today so the dinner will be really easy and simple I got 4 slices of pork sirloin and I beat them up a little bit to make them little thinner and then I got my asparagus which I will wrap in bacon for the pork I'm using some salt we're gonna flip them over and do the same thing from the other side I got mass progress and I'm gonna wrap a couple of those in to a bacon I'm stretching the bacon a little bit as I roll and what I do is I use a little toothpick just to pin it on the end of the bacon so as it grows or baked it's not gonna unwrap because the bacon will start shrinking as it cooks and if you don't pin it it kind of gonna unwrap so I like to pin it so it's those states pretty and now we are ready to set up the barbecue as I said guys very easy quick it's gonna be done all together in about 15 minutes and almost no cleaning and here it is my baked asparagus with bacon I added some little spinach just for more greens as I didn't have any today and I have this two small pieces if pork so Owen we're gonna enjoy it and you know I always love me some Thousand Island dressing so I'm gonna use about 1 tablespoon to dip my meat in there was amazing I told you it was done under 15 minutes brilliant take any fourth and most importantly it didn't take any dishes ginger here why do you put all the hay on me uh forgive you well as did the most important thing so we can wrap up this video day 21 of our 30 days keto diet transformation challenge is done is that right yes thank you guys so much for watching today's vlog if you didn't do so please consider to subscribing and give it a thumbs up if you did like it and I'm gonna see you again tomorrow

QUEST BARS REVIEW KETO DIET TRANSFORMATION | DAY 21

hey guys welcome to my channel and welcome today 21 of my 30 days keto diet summer transformation challenge it's almost 2 o'clock I'm ready to break my fast and make myself some quick lunch as I am really busy today what Casey doesn't really care that I am busy if he just wants to play I'm heating up these two unclear turkey Franks one of them is 110 calories in less than one car I'm steaming hundred grams of broccoli to go with it I'm gonna fry up one egg and when the broccoli is done I'm just gonna top it with some of Kerrygold butter to add up the fats a little bit more and that's what's for lunch today um can't wait it again hey guys this is Rob I just checked out from lunch and I wanted to show you what I brought for tonight so today just very simple I just made some lettuce wrap kind of boats here we got some grape tomatoes inside ham Munster cheese and there's a little Thousand Island dressing I have two of those and I have an egg with some salami for a snack and I have half a chocolate cookie dough quest bar and I did promise IVA that we would be sharing the quest bar so this is gonna be the hardest part of the week and sharing quest bars with each other neither of us had to keen on that but yesterday we had the the s'mores one which I absolutely loved it's so delicious the s'mores one I can't wait to try the cookie dough I'll let you know how it is and we had the chocolate peanut butter one I wasn't too crazy about that one that one just kind of tasted like goo yeah the the s'mores one was much better so that's what my lunch was really good and really simple I really like keeping my meals simple I think that this way is the whole new lifestyle more sustainable I do still like to come up with some new recipes and creations to make more videos for you and I do love to experiment but on my daily basics and weekdays I really like to keep it simple and just go with what I have in the fridge and just really not overthink it and that way I actually am able to stay on track I'm gonna try this more of wesbar with my afternoon coffee or Anna does only have hundred and ninety calories and four grams of net carbs so I'm gonna munch on that I'm excited to try it out okay guys can we talk about this quest bar well I saved the cover well this s'mores quest bar was absolutely delicious I was actually able to eat just a half as it's super super sweet so I just put some in out the other half in a ziploc and I'm gonna have it it's like a time when I feel like something sweet no like seriously guys you gotta give this a try if you haven't so yet because they are so so good and if you're into sweets this one really gonna do it for you I get a little bit hungry so I've decided I'm just gonna chop a half of an avocado and put some a little pink salt on it and just eat it on its own oh I know a lot of you guys do not like avocados or are still like asking questions what's the best way to eat it sometimes I make a chocolate mousse or it's also good to just bake it in the oven and crack an egg in it but I do love it the most eating it on its own let me know in the comments down below what's your favorite way to eat avocados and give me some more tips how I should try the next it's almost 8 o'clock so it's time to start the dinner I wasn't really feeling hungry or feeling like cooking today so the dinner will be really easy and simple I got 4 slices of pork sirloin and I beat them up a little bit to make them little thinner and then I got my asparagus which I will wrap in bacon for the pork I'm using some salt we're gonna flip them over and do the same thing from the other side I got mass progress and I'm gonna wrap a couple of those in to a bacon I'm stretching the bacon a little bit as I roll and what I do is I use a little toothpick just to pin it on the end of the bacon so as it grows or baked it's not gonna unwrap because the bacon will start shrinking as it cooks and if you don't pin it it kind of gonna unwrap so I like to pin it so it's those states pretty and now we are ready to set up the barbecue as I said guys very easy quick it's gonna be done all together in about 15 minutes and almost no cleaning and here it is my baked asparagus with bacon I added some little spinach just for more greens as I didn't have any today and I have this two small pieces if pork so Owen we're gonna enjoy it and you know I always love me some Thousand Island dressing so I'm gonna use about 1 tablespoon to dip my meat in there was amazing I told you it was done under 15 minutes brilliant take any fourth and most importantly it didn't take any dishes ginger here why do you put all the hay on me uh forgive you well as did the most important thing so we can wrap up this video day 21 of our 30 days keto diet transformation challenge is done is that right yes thank you guys so much for watching today's vlog if you didn't do so please consider to subscribing and give it a thumbs up if you did like it and I'm gonna see you again tomorrow

Primal Kitchen Collagen Bars: Cara Reviews Keto Convenience Food

hi Cara from Health Home and Happiness I have been showing you some of the packaged foods that I use on keto I do have my daughter on keto for neurological issues and so a way that I found that it kind of works my boys are not on keto and my daughter is is that she has some like keto treats that she's allowed to have that they aren't and that kind of like evens the playing field a little bit so she doesn't feel left out it's like she gets this but they get that and it all kind of washes out cuz I know like as a mom it can be kind of tough telling her that she can't have stuff that she wants that they are allowed to have but also I don't want to unnecessarily restrict their diet like they have to be polite and they obviously can't rub it in that they get to eat stuff but I don't need to necessarily have everybody on keto all the time so these are one of the things that I use for my daughter that she loves I like the sea salt and macadamia bars and she really likes the chocolate ones is your collagen first by marks daily apple and their lower carb our carb counts are we can have a higher amount of carbs and a lot of people and so these are let's look the chocolate one is the one that she likes it has 14 carbs but 6 carbohydrates fiber so it's 8 grams of net carbs for 230 calories and so this is it's all whole foods I like the primal kitchen stuff because they have a whole line of keto foods and while this might be too high to fit in many people's diets it's something I can definitely fit in her diet it's made of all ingredients that I trust where so almonds pumpkin seeds grass-fed collagen prebiotic fiber which is cassava root this does make it so it's not allowed on the gaps diet and I'm kind of like I first was a gaps blogger my daughter's got is healed and I think that having the prebiotic fiber is actually good for her at this point in her healing journey if you have a really sensitive kid and you're on gaps and trying to heal their gut this might not be a good choice for you coconut coconut flakes honey which is one of the it just has a tiny bit of honey probably to hold it together and this is acceptable for the gaps diet natural flavors water coconut unsweetened chocolate fair trade cocoa powder cocoa nibs Himalayan sea salt my fruit extract his Lynette macadamia nuts and cashews so you can see this is something that I feel good like she feels like she's eating a chocolate bar I feel like this is a great compromise they're not that expensive I am unsubscribe and say from Amazon and it's something that if I'm kind of in a hurry and she got up late and I don't have time to make her breakfast I'll grab two of these and she'll eat that for breakfast in the car they're great for she gets one in her lunch on Fridays and they're just great to take on the tray all are great to take in the car there's something that I like and then if you look in the reviews you might find they are more sticky because they don't have the starches in them they are low carb so they stick to the package a little bit more which I'll show you but we don't mind so what I do to reduce her frustration because she does have some frustration stuff is I open them for her but you can see like it's sticking to the package when I do this and so I just open up for her pull it off the package and there's like a tiny bit stuck in there and I just put it right down like that for her and so really that's all I do they are more sticky than other things they're they're a chewy bar it tastes like chocolate like I use these when I PMS and I need a chocolate fix as well and so I just wanted to give you a review of these we we like them quite a bit I love the ingredients I do like that it has that Braddock fiber refer kind of where we are in our journey right now and this might be something that works well for you so stay tuned I'm going to be reviewing a lot of the keto foods that I tend to not recommend packaged foods but I tend to use some of them in my own house so I'm going to be reviewing some more – I'd love to see you here if you want to subscribe over there and I will link to some things that you might think are interesting over here as well again I'm Kara from health I'm and happiness I do keto and I do it for my Duke Ito myself for mental health and I do keto for my daughter for neurological issues and I'd love to see you around here some more so thanks for joining me I'll talk to you later

Primal Kitchen Collagen Bars: Cara Reviews Keto Convenience Food

hi Cara from Health Home and Happiness I have been showing you some of the packaged foods that I use on keto I do have my daughter on keto for neurological issues and so a way that I found that it kind of works my boys are not on keto and my daughter is is that she has some like keto treats that she's allowed to have that they aren't and that kind of like evens the playing field a little bit so she doesn't feel left out it's like she gets this but they get that and it all kind of washes out cuz I know like as a mom it can be kind of tough telling her that she can't have stuff that she wants that they are allowed to have but also I don't want to unnecessarily restrict their diet like they have to be polite and they obviously can't rub it in that they get to eat stuff but I don't need to necessarily have everybody on keto all the time so these are one of the things that I use for my daughter that she loves I like the sea salt and macadamia bars and she really likes the chocolate ones is your collagen first by marks daily apple and their lower carb our carb counts are we can have a higher amount of carbs and a lot of people and so these are let's look the chocolate one is the one that she likes it has 14 carbs but 6 carbohydrates fiber so it's 8 grams of net carbs for 230 calories and so this is it's all whole foods I like the primal kitchen stuff because they have a whole line of keto foods and while this might be too high to fit in many people's diets it's something I can definitely fit in her diet it's made of all ingredients that I trust where so almonds pumpkin seeds grass-fed collagen prebiotic fiber which is cassava root this does make it so it's not allowed on the gaps diet and I'm kind of like I first was a gaps blogger my daughter's got is healed and I think that having the prebiotic fiber is actually good for her at this point in her healing journey if you have a really sensitive kid and you're on gaps and trying to heal their gut this might not be a good choice for you coconut coconut flakes honey which is one of the it just has a tiny bit of honey probably to hold it together and this is acceptable for the gaps diet natural flavors water coconut unsweetened chocolate fair trade cocoa powder cocoa nibs Himalayan sea salt my fruit extract his Lynette macadamia nuts and cashews so you can see this is something that I feel good like she feels like she's eating a chocolate bar I feel like this is a great compromise they're not that expensive I am unsubscribe and say from Amazon and it's something that if I'm kind of in a hurry and she got up late and I don't have time to make her breakfast I'll grab two of these and she'll eat that for breakfast in the car they're great for she gets one in her lunch on Fridays and they're just great to take on the tray all are great to take in the car there's something that I like and then if you look in the reviews you might find they are more sticky because they don't have the starches in them they are low carb so they stick to the package a little bit more which I'll show you but we don't mind so what I do to reduce her frustration because she does have some frustration stuff is I open them for her but you can see like it's sticking to the package when I do this and so I just open up for her pull it off the package and there's like a tiny bit stuck in there and I just put it right down like that for her and so really that's all I do they are more sticky than other things they're they're a chewy bar it tastes like chocolate like I use these when I PMS and I need a chocolate fix as well and so I just wanted to give you a review of these we we like them quite a bit I love the ingredients I do like that it has that Braddock fiber refer kind of where we are in our journey right now and this might be something that works well for you so stay tuned I'm going to be reviewing a lot of the keto foods that I tend to not recommend packaged foods but I tend to use some of them in my own house so I'm going to be reviewing some more – I'd love to see you here if you want to subscribe over there and I will link to some things that you might think are interesting over here as well again I'm Kara from health I'm and happiness I do keto and I do it for my Duke Ito myself for mental health and I do keto for my daughter for neurological issues and I'd love to see you around here some more so thanks for joining me I'll talk to you later