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Perfect Keto Review – Pros & Cons Of Perfect Keto

Anna

In this Perfect Keto review I will be giving you both the pros and cons to using this super popular range of Ketogenic formulas so you can find out whether they are right for you or not Now please make sure that you watch this video from start to finish because at the end of the video, if you still want to get any of the Perfect Keto products, I will show you where to get them for the absolute cheapest price

Okay, let’s check out the pros: Diverse Product Range Perfect Keto makes a whole range of products to enhance the ketogenic diet These products include MCT oil, Matcha latte, collagen powder, greens powder, Keto test strips and many more But at the heart of the Perfect Keto range is a product called Base The key ingredient used is Beta Hydroxybutyrate which is an exogenous ketone that helps you get into ketosis within 40 minutes of taking it High Quality Ingredients Perfect Keto doesn’t use any sugars, carbs, binders or fillers at all

The founder of the brand, Dr Anthony Gustin has chosen only the highest quality ingredients and they are all in the correct amounts to actually have a therapeutic effect that can be actually felt While other Keto supplements hide the actual amounts of ingredients or chose low quality forms, Perfect Keto simply contains the best of the best Simply Works All the formulas use proven ingredients that are backed by science and simply just work There is no BS or marketing hype behind any of the products

In fact, using cheap test strips you can find out first hand just how effective these products are to take you into ketosis Okay, let’s check out the cons: Bitter Aftertaste The main ingredient in Base, Beta Hydroxybutyrate tastes horrible In fact it’s quite difficult to hide the taste unless you use tons of sugar, which would take you out of ketosis and defeat the whole purpose I think the team behind Perfect Keto have done a wonderful job masking the taste in their Base formula but a minority of people still may experience a bitter after taste And if you are in this small group the best thing to do is add extra ingredients to it such as cream

Overall, using the Perfect Keto range of products are a great idea if you are following a ketogenic diet They will get you into ketosis fast, allow you to lose weight faster, suppress your appetite, and increase mental focus Now if you want to get Perfect Keto at the cheapest possible price, then click the link below this YouTube video in the description and you will be taken to the best place to purchase it Alternatively, you can instead type the following URL into your Web browser: wwwhealthigy

com/perfect I hope you enjoyed this Perfect Keto review and thanks again for watching

Keto Diet Before and After – 500 Days!

Anna

hey and welcome back to my channel my name is Joanna also known as KetoinCanada Make sure to follow me on Instagram my username is @KetoinCanada I post daily pictures and videos there

Stay tuned for both a video and a picture comparison of where I started to where I am now I am incredibly happy because today marks 500 days on the ketogenic diet 500 Now what does that mean to me so that means to me that I've been following keto for that many days I have kept my net carbs between 20 and 30 net carbs for 498 of those days

I had two days where I was around 35 net carbs but otherwise I haven't had any cheat meals I haven't strayed from the ketogenic lifestyle 500 days without crackers, bread, pizza, sugary desserts – did I add no potatoes? From a former potato addict to not have french fries or potato chips mashed potatoes and gravy ahhh 500 days without them and you know what? I'm feeling amazing! I wanted to remind you where I started so let's check that out right now So this is what you get

This is me, pretty overweight right now as you can see, with this and this but you know there's a lot going on here if we look at my back which I can't see now Oh oh yeah there we go there's some nice back they might be having back pain my body's just hurts all the time so there we go that was my starting place I was 2035 lbs 435% body fat and you know what I was miserable I wasn't happy at all and I decided to wake up one day and start the ketogenic diet after doing about a month and a half worth of research when I decided to start My macros were 1400 calories, 20-30 net carbs, 75 grams of protein, and 110 grams of fat Let's check out how I look today This is me after five hundred days following the ketogenic diet

I have also been working out with the trainer now for four and a half months three times a week it's more I'm kind of bruised from it actually It's more a crossfit style training, like I said three times a week and occasional yoga class So this is how I look this way and from the side I am starting to get ads I feel like I'm getting like thick, thicker from the middle but not in a fat way but more just like a strong way Let me show you my back the same way I did before is that possible to do this? Alright cool so that's my back um I'm starting to get sort of a align in through there if you can see that like, my I work out my abs a lot so anyways that's that I mean this is never gonna go away I'm okay with that but yeah my body is getting a heck of a lot stronger and no plans to stop keto anytime soon This is my newfound muscle and I find that maybe from that angle you can see it better and I don't know I don't know where I'm going to be in another 500 days but I'm willing to push and find out where I can get you so yeah there you go there you have it so that is how I look today I'm definitely feeling a heck of a lot better I lost 60 pounds in my first year of keto so I would have been the first 365 days I haven't been weighing myself recently but I haven't really changed in my weight at all that's because when I hit one year of keto I also changed my macros I decided that losing fat was not a priority to me anymore

My priority had switched to building muscle so at the advice of my trainer I started eating 400 calories more so my macros changed to 1,800 calories 20 to 30 net carbs still 100 grams of protein in a hundred and thirty seven grams of fat so I wasn't expecting to lose any weight because I am trying to build muscle I will go and do a body pod scan at my six-month mark to make sure that I actually am building muscle or if I need to start making any additional adjustments that I'll do so here is the picture comparison that you've been waiting for I can honestly say that starting the ketogenic diet was one of the best decisions I have made in recent years I have completely turned my life back in the direction I was looking to do and even more so because I was never into fitness before and I have never challenged myself the way I have been recently anyways if you are thinking of starting the ketogenic diet make sure to check out my website wwwiamketoincanadacom where I have a beginner's guide you can purchase if you are looking to save time and need some support along the way thanks so much for watching my video make sure to give it a thumbs up and subscribe to my channel have a great day

KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners

Anna

– Guys, I cannot believe the amount of positive responses that I got back from the past three meal prepping videos It just absolutely blows me away

So thank you so much This video today is for you guys I'm gonna take it up an extra notch and I'm going to provide you something really special Today is a complete seven-day meal plan that comes with all the calories, all the macros planned down, all of the recipes and the entire shopping list that you need to get started I'm going to show you how to make all of the recipes for the meal plan right now, with the exception of bacon and eggs because I'm pretty sure you already know how to make bacon and eggs

I'll give you that one And stick around till the end of the video because that's where I'm gonna share with you how to actually get the meal plan and all of things that are included in this video So, let's get started (light music) So we're gonna start with some buttery steak and broccoli So, grab a head of broccoli and cut up all the florets off the actual broccoli head

Put them to the side and you're going to steam them for about 10 to 15 minutes just until they are tender Place them on a plate and then we're gonna get started with the steak So you're gonna salt both sides of the steak Be very liberal with the salt Don't be scared of the salt especially on the ketogenic diet

And you're gonna heat up a frying pan to very hot And then place it in and we're gonna sizzle it for about two or three minutes each side When you flip it, place the butter in and put some rosemary over the top and just start spooning the butter over the steak It is going to taste absolutely delicious and the rosemary gives it a really, really nice flavor (light music) So now we're gonna move on to the scrambled eggs with avocado

So you're gonna crack three eggs into a bowl and mix it around with what I call this magic whisk here I have put the link to this in the description below You're gonna add some salt and pepper and you're gonna cut up half an avocado by simply going around the outside of the seed and heating up a frying pan, putting some butter into the frying pan, about a tablespoon and putting all of the eggs that you whisked up just before Now, it's going to be very, very quick and you're going to just move it around slightly and remove the eggs when they are still a little bit gooey Now, you can cut the avocado up however you like but this is just a fantastic meal for breakfast and it's really, really nutritious

So this is a lamb chop and we're gonna make a feta salad with this as well So do exactly the same as you would with the steak with the lamb chop and add some rosemary over the top and spoon the butter as you go It really is the best way to cook any style of meat in the frying pan And you wanna keep all of the juices with it Now, get about a cup of spinach and you're just gonna crumble some either Danish or Greek feta over the top and get some olive oil in there with some salt and pepper and mix it all together

(light music) Now, I'm not sure whether you've steamed chicken before but this is a really simple way to do it And you can cook all of your green veggies at the same time So you just mash it out with a meat tenderizer in between two bits of baking paper there so it's really nice and thin So this is bok choy and you just wanna cut the ends off it and wash the inside because it tends to build up a lot of dirt on the inside Now, take a stick of ginger and the actual recipe calls for shallots but I'm using basil today, whatever you want

But this is a trick to chop basil without bruising it You wanna roll it up and then slice it like you would anything else Add plenty of sesame seed oil in there and mix it all around This is going to go on top of the chicken once it's done steaming So you wanna steam it in there for about five minutes each side and put the Asian greens on top of it

And so, look at that It's fantastic It comes out really, really juicy and you serve it with the Asian greens that have been steamed there and also the sauce that you made on top (light music) So for breakfast, you're gonna start off with an avocado smoothie which is basically a cup of spinach, a cup of almond milk, two tablespoons of chia seeds, some ginger which contrasts nicely with the avocado, half an avocado and a tablespoon of coconut oil And so you're gonna put some ice in there as well if you desire but it's up to you

Blend that until it's really, really well mixed together You pour that into a cup and drink that for breakfast and it's delicious Bunless cheeseburgers are really easy to make Now, with beef patties you wanna push the inside of the beef patty down so that when you're cooking it, it doesn't become raw on the inside And you're gonna put some cheese on it when you flip it over

We're just gonna cut up some onions and a little bit of tomato as well And you've got a leaf of an iceberg lettuce Now, these are perfect because you just put all of the ingredients inside so you've got some mustard there You put the beef patty with the melted cheese on top and a little bit more mustard and some tomato and onion Wrap that all up and it seriously tastes like the best cheeseburger you've ever had

And if you're using good quality meat, this is really healthy for you (light music) Throw out the taco seasoning because tacos are basically a mix of paprika and cumin And if you get those two right, you can make mints taste really, really good Now, the trick with using iceberg lettuce is to cut it from the stalk like I did just then and then slice the end floppy bits off so you've got a really nice shell And you're just gonna spoon that mint into there, add some tomato and a little bit of shredded cheese and some sour cream in there and you have a perfect taco

(light music) Cobb salads are really delicious and all you need to do is cook up some bacon, also boil an egg and you're going to cut up some lettuce and put that into a bowl I'm using iceberg lettuce but you can use romaine lettuce if you like Some cherry tomatoes in there Using the bacon that you've previously cooked, push with the back of your knife, don't ever use the blade of your knife to get anything off a chopping board You wanna have some cheese in there

And you wanna cut the egg so it's nice and runny and that's a perfect Cobb salad that's really, really delicious Sesame beef coleslaw or otherwise known as crack slaw is basically just some mints, some coleslaw mix, some vinegar, some soy sauce, some sriracha sauce and a whole bunch of sesame seed oil And you're just going to cook all of that down until the coleslaw has become quite soft and you're gonna add some sesame seeds in there Eat it for dinner and store some for tomorrow's lunch as well It's a really delicious meal

(light music) Now, rib eye with Brussels sprouts is probably one of my favorite dinners You're just gonna cut up a whole bunch of Brussels sprouts, add some paprika and any kind of herbs you want in there with some olive oil And you're going to bake that for about 20 minutes in the oven and they come out super crispy So you're gonna have that with your rib eye steak And you just cook the rib eye steak exactly how I told you in the previous section of this video

And it's going to come out really, really delicious (light music) Thank you so much for watching, guys Make sure you go to the URL on the screen right here because that's where you'll be able to get the free meal plan with the entire shopping list and all of the calories and the macros planned out for you Again, thank you so much for watching and see you next week

PCOS/Insulin Resistance Diet Success (2018) | Low GI | Not Keto | PCOS 101 – Part 2

Anna

Hi guys and welcome back to IRL JAKS where I talk about my real life as it happens and bring you along for the ride Today, I'm going to be continuing my Polycystic Ovarian Syndrome series where I talk about polycystic ovarian syndrome and tell you everything you need to know about diet, exercise and getting pregnant with PCOS

Today, we're going to be talking about diet and what the ‘do's and don'ts’ are of dieting and picking a good lifestyle as far as your food goes when you have polycystic ovarian syndrome We have to back up a little bit, because it's really important to understand insulin and insulin resistance when we're talking about a proper diet with polycystic ovarian syndrome, since most women with polycystic ovarian syndrome also have some degree of insulin resistance Insulin is a hormone produced by the pancreas When you have high levels of blood sugar in your bloodstream, the pancreas produces insulin It acts as a key to let sugar or glucose into your cells and provide energy for your cells

Insulin resistance is when those keys don't fit into the locks anymore and your cell rejects the insulin and the sugar back out into your bloodstream This prevents you from burning fat in an effective manner and it also stresses out your pancreas who's going to rush to produce more insulin It also increases your risk of type 2 diabetes Before making this video, I consulted with a gynecologist, a reproductive endocrinologist and nutritionist, as well as the internet, as well as several books before I came up with what the best diet for polycystic ovarian syndrome sufferers is And all of my research and all of my talks have led me to believe that a low glycemic index diet is the best

A low glycemic index or a low GI diet is one where the carbohydrates that you consume breakdown slowly; which allows your blood stream to have a steady level of blood sugar instead of it spiking up and down and causing your body to produce large amounts of insulin and process it all within a short amount of time It's important to note that only foods that contain carbs affect your blood sugar This is glucose, fructose and galactose So, that's your normal sugar; sugar from fruit and then your sugars from milk A large amount of easing PCOS symptoms is trying to manage the symptoms that come along with insulin resistance

With that in mind and the goal to create a low glycemic index diet or lifestyle, here's the tools that you need to succeed First, you need a good GI index website I have linked a few of my favorites down in the description box below for you to check out It's more important just to familiarize yourself with things that have a high GI rating over something that has a low GI index, so that you can start making smarter choices about what you eat and start making smarter substitutions Next, I highly recommend making a meal plan

Accidents happen when you don't have a meal plan When in a 6 o'clock and you're tired from work and there's nothing ready for you at home to make, you stop by Taco Ball; it happens Next, I suggest reducing caffeine Caffeine interferes with your body's ability to process blood sugar effectively Caffeine fools the body into thinking it has enough sugar when it doesn't and when the caffeine wears off, your body panics, because that thinks it's been fueling all these cells with glucose and really, it's just been a false high from the caffeine

It causes your body to panic and then tell you to eat more things to get your blood sugar up and it also puts your body into overdrive, transforming fat back into glucose in the short term, which of course, we don't want to spike our blood sugar, we want to keep it steady So, this isn't the desired effect Obviously, if I'm telling you to reduce your caffeine, I have to tell you to get good regular sleep That means eight hours, dedicated to sleeping every day; which I know is a lot for most people, but it's really critical in balancing out your body and keeping you from turning back to caffeine for energy or snacking on sugary things to keep your energy up Now, I'm not going to get into the specifics of different foods in their glycemic index

I wanted to touch on one area in particular that I think we all tend to indulge a little bit in and that's our alcohol consumption When it comes to happy hour and a low glycemic index, wine is your best bet It's the lowest glycemic index, as far as your alcohol choices go and it'll keep you from totally wrecking your glycemic index rating for the day So, for women with PCOS, there's an extra challenge in dealing with your diet and it's that your hormones often affect how well you feel, as far as your energy levels and your cravings While there's not anything you can particularly do about this, it's important to remember it and keep it in mind as you face the challenges of switching up your diet

I don't really like the term ‘diet’ and I prefer a lifestyle, because you're going to have polycystic ovarian syndrome for the rest of your life and just going on a diet isn't going to cut it You're going to need to change your lifestyle to make a real change and that means making very small incremental changes that you can sustain for long-term Long-term being the rest of your life So, that being said, we don't want to cause any rebounds or crashes coming off of sugar or caffeine So, when you make these changes, do them slowly

If you're used to six cups of coffee a day, do not go cold turkey You will eventually turn back to caffeine Instead, reduce it about one cup every week or two, so that your body gets used to it and you don't fill your cravings for caffeine or sugar with something else The same rule applies to everything else in your life If you're used to eating white pasta and bread, don't try to substitute with a lettuce wrap in week one

You're not going to like it and your body's going to revolt against you, as well as your mind When you're making these incremental changes, it applies to the rest of your diet as well For instance, for pasta, if you're starting with white flour based pasta, the next step down to a healthier thing would be 100% whole grain pasta and from there, you could go to premade spinach based pasta and from there, if you want to go all the way to the other into the spectrum, you could do freshly spiralized zucchini pasta But anywhere you stop on that gradient, you've made a healthier change and that's the goal To keep stepping down, one thing at a time, healthier, healthier, until you've hit the wall and you're like, “Okay, this is as far as I can go

I can't make it to spinach pasta, but I can do 100% whole grain pasta” and that's still better from where you where before, then move on to the next thing and the next thing and the next thing And make sure you do it in small incremental changes, so that it's sustainable Again, this is your lifestyle, not a diet keep it simple and keep it steady When I was doing my research and talking to different professionals, there was a few diets that they told me to strictly avoid These diets that they told me to avoid were high fat, high protein and keto-based diets

Shifting your diet to extremes, like high fat or high protein, stresses out different organs in your body that now have to work overtime to process all of that material And again, it's a diet instead of a lifestyle Specifically, my reproductive endocrinologist or my fertility doctor cautioned against keto because it's very dangerous during pregnancy High keto levels in the blood stream have damaging effects on fetuses High ketogens lead to nausea and subsequent loss of appetite; which again is going to cause the feeling of being too hungry or not hungry enough and spike your blood sugar since you're not having a steady intake of food

There's been no data supporting low carb or high fat or all organic or keto diets in relation to positively affecting PCOS On the flip side, there have been plenty of studies on the positive effects of a low glycemic index diet on you blood sugar Granted, most of these were in relation to diabetes, but since insulin resistance and by diabetes are so closely related, most of the doctors that I talked to took these into account when getting their recommendation for the diet that someone with PCOS should go on I hope you found this video helpful and if you're interested in learning more about PCOS, check out the other videos in this series And if you're interested in finding out more about my own personal story with PCOS, infertility, pregnancy and miscarriage, go ahead and check out the other videos on my channel

If you like the content in this video and you'd like me to continue making more, please give this video a ‘Like’ Thanks for watching and until next time, keep on fighting

A Relaxing Sunday 🌞 – Farmers Market, Keto Soup, and Chill

Anna

Hey guys, so Beautiful sunday again, here in Medellin I'll be the first to admit when I am tired I'm tired I really haven't taken a legitimate break since, since I started the documentary, and so I've been basically going very, very, hard for close to four months without really any breaks

Today, we're going to take it nice and easy We're going to head to the Mercado Campesino, which is a farmers market here in Medellin, Colombia Sundays they closed the highways here in Medellin, or they closed the roads And so, you'll see that everyone is like jogging, there's just tons of people out on the road doing physical activity types of stuff Last week, I tried unsuccessfully to get my my bracelet fixed I'm hoping that this week the right people are there and they have what's needed to get that fixed Today this thing's open til one o'clock So,from early in the morning, to one o'clock the whole thing is closed down

So you see a bunch of people on bicycles, running, walking, like me I like to just throw on my headphones, listen to a podcast I don't get much opportunity during the week to kind of slow down, so this is definitely- I'm not trying to run or do anything crazy on my sunday There's lots of little stores and stands set up along the the path so that people can stop to get hydrated or buy snacks Lots of people come out with their pets It's a really nice time It's just really nice, like Medellin a very, very physically conscious city, and the people for the most part are just very good looking

They're in pretty good shape Usually there's a lot of sun out and unfortunately today's a little overcast- A little overcast The sun's starting to come out a little bit

All right, so we're here at the farmers market The girls that I was looking for are here today; Last week there were just some kind of weird guys So we're going to see if they can fix my bracelet, and I'm very, very hopeful I have to go visit this store that sells the nylon that I need I need a stretchy nylon So I'm busy during the week, let's try giving it another week before I get back here Delicious on top of eggs

It's like a little spicy, this is uhm just spicy onion I love bean sprouts, I love these They add a nice, crunchy flavor to pretty much anything you throw them on, so

All right, so Just a quick farmers market grocery haul I got a bunch of mushrooms Sorry, this are like portobello

I couldn't find portobello I'm going to throw this into a nice soup later with some tomatoes, some baby tomatoes jalapepeños, going to be really careful with these, maybe one or two, maybe just half of one actually These are the best avocado that I've been able to find in Medellin They're nice and ripe You know when you squeeze them that they're- nice and perfect Bean sprouts, I love bean sprouts These add like a nice crunchy texture to anything, and there's great sauteed in ghee or coconut oil Cilantro is great to add a tiny bit of this to any sort of soup Whenever I eat eggs that I get from a supermarket, they just completely scrub my digestive system These are eggs that come straight from the farm, farm eggs These comes straight from a farm where the chickens are fed corn and they roam free

At least what everyone that's what everyone tells me, I don't know I believe it And these eggs don't give me any digestive issues So now it's 12 o'clock, I've been fasting since 5 o'clock yesterday, which is 19 hours? is that 19 hours? Wait A lot of people asking about fasting I've actually- Sundays I try to run a fast

I've been fasting since since 5 o'clock yesterday It's 12 o'clock right now, so 19 hours I fucking hate fasting I don't like it at all I think it's probably good for me, But I just hate it so much, and it stresses me out so much that it's probably not good for me I try to fast every Sunday, but I'm starving right now

So I'm going to break my fast, I'm going to get something in my system I think I am just going to have a my workout recovery drink and then go work out for a little bit, do some ABS and some some Tabata high-intensity training I'm trying to put my body into more of a reparative state, and one of the benefits of an extended fast is you get autophagic benefits, meaning that your body shifts into more of a repair more so I'm going to eat, although I'm not going to eat anything that's going to spike my insulin because I want to continue to- I want to keep my body in a fat-burning state So I've made a- This is my post-workout recovery drink Actually, you know what? I'm not going to drink this I'm going to drink a that's going to consist of- Again, when you're on the ketogenic diet, Your body uses fat for energy; produces what are called ketones and it uses that for energy I'm feeling low energy So I'm going to get my body's for more energy with ketones Again,these are exogenous ketones It just means that they were produced outside of your body, and this is MCT oil This bypasses the traditional digestive processes, so this is, like, much more rapidly converted into energy, so- And neither of these things are going to spike my insulin Ah, I'm dying I'm going to make this drink quick, chill out for like 10 minutes, and then it's time to hit the gym In about ten minutes, I will be

alive once again Now, I basically just sit in a chair until I feel like I'm not about to die, and then we go to the gym Ah, fuck it, I'm starving

I've got to eat some some nuts too I like to just grab nuts in my hand, I usually do that over the sink, so this doesn't fall on the ground And then, I just Today's like one of those days where I find myself very conflicted On the one hand I think I should rest, and I'm going to rest

But maybe I shouldn't go to the gym on the other hand, I think "don't be a bitch" And, I think that if I'm kind of in between those two places, I have to err on the side of not being a bitch But seriously, I think I think humans have a tendency to really underestimate their abilities, and really underestimate their thresholds for things, and so even if I'm, Ialways rather just err on the side of giving everything that I have Like, truly everything that I have So I really feel like being a bitch let's have a shot of expresso, now that seems to fix this

The ketones and the MCT oil that I had are definitely kicking in The expresso's definitely kicking stuff into into overdrive so I'm going to do very high intensity burstile training, focusing on ab the type movements I'm also going to do some jump rope I'll see, I'm going to do whatever my body feels like doing I'm going to try to only take ten seconds of rest in between each individual exercise, so that I maintain like a really high, high, high rate So this is a Tabata style training, which is great for growth hormone If you're going to test your ketone levels you can use pee strips just to see if you're in ketosis, but they're not accurate by any means whatsoever

If you want to really accurately test your ketone levels, you have to use a blood test This is a blood monitor that I use to test my blood's glucose as well as my ketone levels So these purple strips are for for testing my ketone levels, These are actually very, very expensive These blue ones are for testing my blood glucose levels, which I'll just test right now anyway, just to kind of show you guys how this stuff works So first thing you have to do is you want to, you know, use some alcohol just to disinfect You want to prick yourself as quickly as possible This is a Lancet device, his thing just, you know, will prick you in your finger

Do not hesitate Just put your finger on there and do it It's going to hurt a little bit but Pain is gain baby, pain is gain Squeeze So you put the strip in

I've got to wait for a couple seconds till it says it's ready Little blood dropping thing means it's ready so all we do is we just throw the blood on there, and then you get to wait a couple of seconds So now there's countdown timer so you'll see, we've got to wait about ten seconds And see where we are at

I'm at 18 mmols per deciliter, so basically what that means, nutritional ketosis is in between 05 and 15 Anything in that range or above is good

Usually after my workouts, my ketone levels are very, very, very low, but I had two servings of exogenous ketones, which is why they're a bit higher right now I'm also going to test my blood glucose just so you can see Let's see if I have enough blood That was a good one Get the blood

Put the blood on the strip Watch it suck it up What do we got? Pretty much, where my blood glucose levels are, they're usually around 90 So this is a little higher than the normal 89 90 is my is my average, so

You can clearly see a difference from right now and a couple hours ago, when my levels were- I actually did test my levels this morning, after my coffee, they were about 08

Personally, I just feel much better the higher my ketone levels are, so I try to maintain a high ketone levels as much as I can Alright guys, so it's time to make some keto tomato mushroom soup Basically, there's like three things you need in the soup> One is you need vegetables Two: you need some sort of seasoning, and Three you need fats to give it a nice creamy texture That's it

So you don't have to overcomplicate things Here is everything that we got at the farmers market today: We got some I don't know what these are, some sort of mushrooms We've got some regular mushrooms, Some baby tomatoes, avocado, tomatillo, which is like a type of tomato, cilantro, jalapeños, and then this is some other stuff that we're going to be adding to make it nice and tasty

This is collagen based protein So typically during the week I have a bone broth, It's heavily advised if you're on the keto diet, like bone broth is just really good for you, It'll fill out a lot of the stuff that your diet seems to be missing specifically like collagen So I like to, if I'm going to be making a soup and it's not bone broth, I'm going to add a little bit of collagen just to make sure that we get that benefit So very simply Again, we got this stuff from a farmers market, which means it's usually kind of dirty

So I'm just going to throw my stopwatch on just because, again, my whole thing is, like, I'm not Gordon Ramsay, I'm just a guy trying to eat something really, really, tasty as quickly as possible You've got to clean this stuff Again, If you get from a farmers market, it's not going to be as clean as the supermarket Another cool thing about the Vitamix is, it's so powerful, you don't need to really chop this stuff up, just clean it quick These actually look clean, so I'm kind of throw them in

We're going to throw this entire avocado in there This is going to give it like a nice, really nice creamy sort of texture You want this soup to be nice and high in fat These are also like the best avocados in Medellín Cilantro is just amazing to throw into soup

So grab a bunch of this, Alright, so usually this is a good amount of cilantro Two tablespoons of ghee Let's also just throw in one jalapeño We don't know how spicy these things are So

Oh, fuck Alright, definitely spicy Since this is very spicy, so I'm just going to I think maybe half of one You know what? Let's put a half of jalapeño in first and then I could always just taste it and- This is like an Indian seasoning This is like an Indian, curry-type seasoning Definitely way better We should be good Last thing I'm going to add are just some Brazil nuts I will also throw in some macadamia

Now, we blend Very cool feature of the Vitamix, the blades actually moved so fast, that if I leave this here for about five minutes, Not only will it just puree the crap out of it, but this is going to be piping hot So it'll be ready to ready to consume So I'm just adding two servings of collagen protein as well I'm not a big fan of protein powder

I mean, you don't need to worry about protein on the keto diet You need very little protein So this is, I'm not consuming this for the protein I'm consuming it for the collagen I'm also just going to throw in some sea salt right now as well That's good to go

Look at that, look at that texture A delicious keto soup ready to go Of course the final touch, I have to throw some pepper on there Also, this is this is, clearly I'm not eating all of this today, so this will actually last me, about 3 or 4 days Anyway, we're going to enjoy these soups and then I'll see you guys in the next clip So ok, guys, I'm not a chef, but I know how to make absolutely delicious food; and it's really not that hard You have fat, carbs, protein, seasoning, and the level to which you cook the food, and that's pretty much it

There you have it guys, a delicious keto optimized tomato and mushroom soup, with collagen protein powder Again, my whole thing is I'm not a chef, But I'm all about just making things quickly that taste delicious that last for a long time I'm going to try to get the macros onto the screen as best as I can, I'll also show you guys roughly what the macros are for each individual serving, I'm going to enjoy this with my friend Stalin, and I'll see you guys in the next clip Alright guys, It's 7:35 pm

, I'm finally sitting down to rest This is actually the first time that I'm going to play my playstation since November of last year When I did finally get to the point where I just absolutely have to relax, this is this is how I do it I've got to make sure the snacks are right So here we have, these are fat snacks

These are actually like fat based cookies This is my patented almond butter This is a delicious smoothie, which this has some magnesium supplements, It's got fruit punch, keto-aid and a little bit of lime Videogames are actually one of my favorite things on this planet I love video games

I love listening to stories on audible because Those are both tools that I just kinda like really, really fully scape And so we're going to play a game called Trine 2 I just found in the PlayStation 4 store One of my friends said it's a good couch co-op game So anyway, we're going to enjoy the snacks play some video games

I'm going to hopefully get some much-needed just mental rest, and then be back at it again tomorrow Guys, as always, please subscribe Give me a like, if you have comments, questions, feedback, Please leave them on the video, and I'll see you guys in the next video

PureFit Keto Review – Pros & Cons

Anna

In this Purefit Keto review I will be giving you both the pros and cons to using this super popular fat loss supplement so you can find out whether it’s right for you or not Now please make sure that you watch this video from start to finish because at the end of the video, if you still want to get Purefit Keto, I will show you where to get it for the absolute cheapest price

Okay, let’s check out the pros of this product: Ideal Fat Burning State The quickest way to lose weight is to teach your body to burn stored body fat for energy instead of using carbs or sugar This is known as being in a state of ketosis The main ingredient in Purefit Keto is Beta Hydroxybutyrate, also known as BHB, is a powerful compound that kicks your body very quickly into this ideal fat burning state Fast Results Most people have been using carbs as their primary source of energy their entire life So even though Purefit Keto can kick you into a state of ketosis fast

It can take anywhere from 24 hours to a week to change from being a carb burner to a fat burner And once this happens, fat can seem to effortlessly melt away from your body Appetite Suppression The voice of hunger can be the downfall of many people who want to lose weight Thankfully, Purefit Keto is a very potent appetite suppressant, which can quieten even the strongest of appetites So if you constantly feel like you have to eat something, this supplement can work wonders in stopping an overactive appetite

Okay, let’s check out the cons of this product: You Need To Follow A Ketogenic Diet Some people will want to take this supplement and continue eating a highly processed, carb rich diet and expect to get amazing results Now, you will experience the appetite suppressing effects I already mentioned without following a ketogenic diet But if you want the best results, you will need to lower your carbs, increase fat, while having a moderate protein intake Overall, Purefit Keto is one of the better weight loss supplements on the market today, it will help you get into ketosis fast, allowing you to tap into stored fat for energy, suppress your appetite, and boost mental performance Now if you want to get Purefit Keto at the cheapest possible price, then click the link below this YouTube video in the description and you will be taken to the best place to purchase it

Alternatively, you can instead type the following URL into your Web browser: wwwRebelOfHealthcom/fit I hope you enjoyed this Purefit Keto review and thanks again for watching

Enlightened – Marshmallow Peanut Butter | Keto-Friendly Ice Cream!

Anna

Every now and then, I get a super hankering for a fluffernutter — a peanut butter and marshmallow sandwich, but I saw this in the store, and I figured it was the next best thing It's Enlightened's Marshmallow Peanut Butter flavor, and I'm gonna check it out, right after this

Hey, guys! Welcome to AD Keto My name is Aaron This is the channel where you can watch a weird dad work his way through the ketogenic diet

I do some keto food vlogs, I do some keto product reviews, and I eat a lot of keto ice cream If this is your first time here, please consider subscribing, and if you do, make sure you're on notification squad by clicking the bell So guys, Enlightened continues to surprise me with their flavors I came across this guy in the store the other day It's Marshmallow Peanut Butter, and I had to give it a shot

If you've seen my reviews for ice cream before, you know that I do I break it down into three sections: first is texture I really that is my biggest thing, is the texture

What's it feel like coming out of the pint? What's it feel like once I get it in my face hole? Then I talk about the taste What's it taste like, based on my expectations? I'm expecting this to taste like a fluffernutter I really hope it does taste like a fluffernutter And then the third thing I talk about is the carbs Can I throw back the whole pint if I so chose? So let's take a look at Enlightened's Marshmallow Peanut Butter

"To experience full flavor, let soften" This has been sitting out for about 15 minutes, 20 minutes So I'm hoping that it's that the texture is good I like what I see There's the ice cream Looks really good I like that peanut butter stabbed right through the middle of it, there

All right, let's check out the texture I have a spoon this time! I didn't forget my spoon So uh here we go Oh, boy Yeah, that's what I'm talking about It's coming out of there nicely Yes

Um ooh! That does taste like a fluffernutter I didn't quite grab a part of the peanut butter there, but let me grab right from the middle, here

There we go That's got some definite peanut butter in that bite right there Yep That bite with the peanut butter definitely overwhelmed the marshmallow flavor Let's see if I can kind of get the right ratio, here

There's a bunch of marshmallow in theory, and a little touch of peanut butter It's got a good fluffernutter approximateIt approximates a fluffernutter pretty well, I must say

It is as close as I'm gonna get to a peanut butter and marshmallow sandwich Let's take a look at the nutrition Total carbs: 12 grams, dietary fiber: 5 grams, erythritol: 4 grams Holy crap, that's some this is 12 grams of net carbs in this pint 3 grams per serving! That's out of sight Holy cow Ingredients: skim milk, milk protein isolate, erythritol, non-GMO soluble corn fiber, peanuts, peanut oil, cream, cane sugar, contains 2 percent or less of the following: vegetable glycerin, natural flavor, carob gum, guar gum, monk fruit extract, and salt

Contains milk and peanuts Made in a facility that uses tree nuts and peanuts Gluten-free So hey – the cane sugar that's not terrible I mean, a lot of these ice creams do contain sugar It's not not the worst I'll read you what they say here about this flavor: "Marshmallow ice cream with swirls of creamy peanut butter Notice: due to extreme deliciousness, high likelihood of consuming entire pint upon tasting, and with nutrition facts like these, go for it" So definitely on my list

I will be getting this regularly I gotta have one more bite, because it I can't believe the number of carbs in here

That's not very many at all Yeah, fluffernutter! That's what I'm talking about! Do it! Mm-hmm Yeah, guys Let me know if you've had this Let me know what you think down the comments

I really, really like this it would be up near the top of my Enlightened flavors, particularly particularly with that carb count

Really low So that's gonna wrap it up for this video, guys Hope you enjoyed it Let me know what you think about this I hope you have a fantastic day, and I will see you next time! A hankering

hankering what a marshmallow fluffernutter who knew

What to Eat on Ketogenic Diet for Weight Loss – Meal Plan

Anna

So maybe you've started on the Keto diet but you are not seeing the results you expected In this video, I'm going to be giving you my top tips on what to eat for weight loss on the Keto diet

What's up guys, Anne here from Think Natural Health We are passionate about wellness and we release videos every week so you should consider subscribing to our channel but today – let's talk about Keto In my previous video I went over the basics of what Keto is and how to do it If you missed that and haven't seen it then you can check the card above now and go ahead and watch that Today I'll be going over the food to eat and what not to eat on Keto

Lets go So the first thing you want to do is try and find low-carb alternatives to the really common carby foods that we eat like rice, pasta, breads, biscuits The most common one would be cauliflower rice, every one has kinda heard of that, but there's actually a lot of different vegetables rices that you can try and I would really recommend doing some research because some of them have fantastic nutritional profiles The second thing you're going to want to do is eat plenty of nutrient-dense fats, like grass-fed butter, really good quality olive oil and coconut oil and avocados Stay away from the heavily refined oils and butters

They do not allow your liver to function properly – they clog it all up, which is bad because that is where the 6 fat burning hormones are produced So some really great examples of food you want to eat on Keto are calciferous vegetables, I'm talking kale, cabbage, broccoli, Brussels sprouts There is an amazing recipe for cauliflower wraps that I'm going to link down below It is a great substitute, really easy to make and it will help you miss carbs just that little bit less As for the foods not to eat, well, the list is quite extensive

So we know not to eat carbs, we've been over that, but there are several other things you should bear in mind So when trying to pick healthy foods on the Keto diet you want to bear a few things in mind One of them is that you don't want to spike your insulin levels more than what you have to Every time you eat you will spike your insulin levels but you want to try and maintain that and keep it low and that's why we do intermittent fasting, but that's for another video So foods you want to try and avoid are starchy foods like potatoes, very much sweet potatoes, fruit, yoghurt, milk, beans – anything like that

I know that each of those foods sound healthy on their own and they are, a lot of them have really great nutritional properties but sadly they also score high on the glycaemic index which means you're going to end up with a massive spike in insulin – and that is a huge no-no When you have a spike in insulin, when these things are converted really quickly into sugar, you end up putting the fat burning process on hold anywhere in between 24 hours and 72 That is a huge no-no on Keto! When first starting out on Keto it may seem like your options are limited, and I know it can come across like that But with a little bit of research, I honestly, I can tell you right now, you can find a substitute for just about anything And I have some of my own that I will be doing in another video

There you have it guys Follow these tips and avoid these traps and I guarantee you will start to see some really great weight loss Have fun on your Keto journey, make sure and put any comments you have down below and I will see you in the next video Bye!

APRIL 2018 KETO MEAL -KETOGENIC DIET 2018 – KETO-EGG FAST WEEK

Anna

hey guys I made me some egg scampi soup or pasta type thing with boiled eggs i boiled the eggs then I had some fresh garlic puree to my Cuisinart and some chopped up tomatoes in mushroom with the garlic onion butter sauce and I put some fresh lemon juice on top that's the base of a authentic scampi you can get it cream or the butter garlic sauce so I made a butter garlic sauce and I'm about to put some more of this garlic pepper and chili spice in it and then I'm going to put because I keep look at that beautiful this salt inside of my little container so it was easy to scoop out so I'm about to eat this and then I'm done for the day

KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners

Anna

– Guys, I cannot believe the amount of positive responses that I got back from the past three meal prepping videos It just absolutely blows me away

So thank you so much This video today is for you guys I'm gonna take it up an extra notch and I'm going to provide you something really special Today is a complete seven-day meal plan that comes with all the calories, all the macros planned down, all of the recipes and the entire shopping list that you need to get started I'm going to show you how to make all of the recipes for the meal plan right now, with the exception of bacon and eggs because I'm pretty sure you already know how to make bacon and eggs

I'll give you that one And stick around till the end of the video because that's where I'm gonna share with you how to actually get the meal plan and all of things that are included in this video So, let's get started (light music) So we're gonna start with some buttery steak and broccoli So, grab a head of broccoli and cut up all the florets off the actual broccoli head

Put them to the side and you're going to steam them for about 10 to 15 minutes just until they are tender Place them on a plate and then we're gonna get started with the steak So you're gonna salt both sides of the steak Be very liberal with the salt Don't be scared of the salt especially on the ketogenic diet

And you're gonna heat up a frying pan to very hot And then place it in and we're gonna sizzle it for about two or three minutes each side When you flip it, place the butter in and put some rosemary over the top and just start spooning the butter over the steak It is going to taste absolutely delicious and the rosemary gives it a really, really nice flavor (light music) So now we're gonna move on to the scrambled eggs with avocado

So you're gonna crack three eggs into a bowl and mix it around with what I call this magic whisk here I have put the link to this in the description below You're gonna add some salt and pepper and you're gonna cut up half an avocado by simply going around the outside of the seed and heating up a frying pan, putting some butter into the frying pan, about a tablespoon and putting all of the eggs that you whisked up just before Now, it's going to be very, very quick and you're going to just move it around slightly and remove the eggs when they are still a little bit gooey Now, you can cut the avocado up however you like but this is just a fantastic meal for breakfast and it's really, really nutritious

So this is a lamb chop and we're gonna make a feta salad with this as well So do exactly the same as you would with the steak with the lamb chop and add some rosemary over the top and spoon the butter as you go It really is the best way to cook any style of meat in the frying pan And you wanna keep all of the juices with it Now, get about a cup of spinach and you're just gonna crumble some either Danish or Greek feta over the top and get some olive oil in there with some salt and pepper and mix it all together

(light music) Now, I'm not sure whether you've steamed chicken before but this is a really simple way to do it And you can cook all of your green veggies at the same time So you just mash it out with a meat tenderizer in between two bits of baking paper there so it's really nice and thin So this is bok choy and you just wanna cut the ends off it and wash the inside because it tends to build up a lot of dirt on the inside Now, take a stick of ginger and the actual recipe calls for shallots but I'm using basil today, whatever you want

But this is a trick to chop basil without bruising it You wanna roll it up and then slice it like you would anything else Add plenty of sesame seed oil in there and mix it all around This is going to go on top of the chicken once it's done steaming So you wanna steam it in there for about five minutes each side and put the Asian greens on top of it

And so, look at that It's fantastic It comes out really, really juicy and you serve it with the Asian greens that have been steamed there and also the sauce that you made on top (light music) So for breakfast, you're gonna start off with an avocado smoothie which is basically a cup of spinach, a cup of almond milk, two tablespoons of chia seeds, some ginger which contrasts nicely with the avocado, half an avocado and a tablespoon of coconut oil And so you're gonna put some ice in there as well if you desire but it's up to you

Blend that until it's really, really well mixed together You pour that into a cup and drink that for breakfast and it's delicious Bunless cheeseburgers are really easy to make Now, with beef patties you wanna push the inside of the beef patty down so that when you're cooking it, it doesn't become raw on the inside And you're gonna put some cheese on it when you flip it over

We're just gonna cut up some onions and a little bit of tomato as well And you've got a leaf of an iceberg lettuce Now, these are perfect because you just put all of the ingredients inside so you've got some mustard there You put the beef patty with the melted cheese on top and a little bit more mustard and some tomato and onion Wrap that all up and it seriously tastes like the best cheeseburger you've ever had

And if you're using good quality meat, this is really healthy for you (light music) Throw out the taco seasoning because tacos are basically a mix of paprika and cumin And if you get those two right, you can make mints taste really, really good Now, the trick with using iceberg lettuce is to cut it from the stalk like I did just then and then slice the end floppy bits off so you've got a really nice shell And you're just gonna spoon that mint into there, add some tomato and a little bit of shredded cheese and some sour cream in there and you have a perfect taco

(light music) Cobb salads are really delicious and all you need to do is cook up some bacon, also boil an egg and you're going to cut up some lettuce and put that into a bowl I'm using iceberg lettuce but you can use romaine lettuce if you like Some cherry tomatoes in there Using the bacon that you've previously cooked, push with the back of your knife, don't ever use the blade of your knife to get anything off a chopping board You wanna have some cheese in there

And you wanna cut the egg so it's nice and runny and that's a perfect Cobb salad that's really, really delicious Sesame beef coleslaw or otherwise known as crack slaw is basically just some mints, some coleslaw mix, some vinegar, some soy sauce, some sriracha sauce and a whole bunch of sesame seed oil And you're just going to cook all of that down until the coleslaw has become quite soft and you're gonna add some sesame seeds in there Eat it for dinner and store some for tomorrow's lunch as well It's a really delicious meal

(light music) Now, rib eye with Brussels sprouts is probably one of my favorite dinners You're just gonna cut up a whole bunch of Brussels sprouts, add some paprika and any kind of herbs you want in there with some olive oil And you're going to bake that for about 20 minutes in the oven and they come out super crispy So you're gonna have that with your rib eye steak And you just cook the rib eye steak exactly how I told you in the previous section of this video

And it's going to come out really, really delicious (light music) Thank you so much for watching, guys Make sure you go to the URL on the screen right here because that's where you'll be able to get the free meal plan with the entire shopping list and all of the calories and the macros planned out for you Again, thank you so much for watching and see you next week