With the COVID-19 scare engulfing masses all around the world, celebrities too are coming up with suggestions and tips to stay safe. However, when it comes to combating a serious pandemic like Corona virus, just precautions aren’t enough; you need strong immunity to fight it all!
Recently, the beautiful and talented fashion icon and Bollywood producer, Rhea Kapoor took to social media to share her close friend Kareena Kapoor Khan’s immunity boosting secret to keep Corona virus at bay!
The actor-producer duo have been great friends, since their movie- ‘Veere Di Wedding.’ They have been spotted together several times. Of late, they were seen together on Kareena Kapoor Khan’s Radio-based Chat show- ‘What women want.’ However, this time the beautiful diva- Kareena is in the news for her unique health boosting concoction, which Rhea shared on her Instagram story. Wherein she shared a picture of a delightful palak soup. She captioned her story as : using the quarantine to get back to my fitness-step 1 Palak soup #for life inspiration @kareenakapoorkhan.
And the gorgeous actor replied back by giving her another healthy suggestion: “Start doodhi soup too”.
Undeniably, the divas are giving us some major fitness goals, to strengthen immunity amidst the COVID-19 scare. Both spinach and doodhi(bottle gourd) are loaded with the goodness of several vitamins, minerals and antioxidants.
Spinach is enriched with the goodness of iron, folate, calcium, magnesium, potassium and can make for a dose of good health in whichever way it is consumed. On the other hand, bottle gourd or doodhi is also a powerhouse of minerals like zinc, thiamine, iron, magnesium and manganese. Known for its amazing cooling properties, bottle gourd can make for a perfect veggie, if you want to indulge in something low in calories, saturated fats and cholesterol.
So, if you too want to go for some healthy indulgence, try preparing these healthy soups to strengthen immunity and stay healthy.