Lose Weight On Whole 30 By Week

How to Lose Weight Playing Wii.
Get your game on and shed pounds, too, just
by playing your Wii.
You will need Wii Fit A Mii Wii Sport A dance
video game Some user-tested routines Commitment
and a virtual dance partner.
Step 1.
Get Wii Fit and follow the directions to set
up a Mii, a virtual alter ego that will keep
track of your fitness stats and chart your
Step 2.
Focus on the aerobic activities.
Yoga and balance games will help you get fit,
and strength training will build muscles that
burn calories more efficiently, but aerobic
exercises are the most direct route to weight
Step 3.
Start boogying to “Dance Dance Revolution:”
Research shows that people burn about 172
calories per half hour on light mode, 201
on standard, and 243 on difficult.
Find a dance partner to challenge to a daily
virtual dance-off.
Step 4.
If dancing is not your thing, try Wii Sports.
One study found that Wii boxing burned an
impressive 216 calories per 30 minutes.
Tennis came next, at 159 calories per half
hour, followed by baseball, at 135 calories
for every 30 minutes of play.
Golf burned the fewest calories—93 per half
hour—followed by bowling, at 117 calories
per 30 minutes.
Step 5.
Type the words “Wii weight loss program”
into a search engine; you’ll find regimens
devised by users who have successfully lost
weight using their Wii.
Step 6.
Play every day if you can.
Because Wii activities burn fewer calories
than their real-life counterparts, you’ll
need to play more often to get results.
Did you know One couple lost a combined 117
pounds grooving to “Dance Dance Revolution.”

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