hello guys today I will film for you another daily Kido vlog and what I eat on ketogenic diet so I don't do breakfast because I intermittent fasting you should know that already so I'm breaking my fast now it's around 1:30 and I'm gonna be making some super awesome egg omelet for the armorer I'm gonna be using 3 eggs I have 2 button mushrooms chopped down head of a tomato and some onion and I'm also gonna put tablespoon of Kerrygold butter onto a pan guys it's already looking fabulous I also add a handful of spinach for some more leafy greens half of an avocado for more healthy fats and I like to add dash of turmeric unto my omelet as tumeric is an telemetric compound and it has amazing antioxidant properties so I do like to add a dash of it in anywhere I can with oatmeal has 435 calories and 55 net carbs so that's great I'm really doing good with eating two to three meals a day sometimes I skipped an afternoon snack because I'm just not hungry I'm shooting for 1,200 to 1350 calories a day but I don't really stress about it if I eat little less or a little more in the day you know I just really follow and listen to my body staying hydrated is really important so go on and have a glass of water let's drink with me Cheers first night today I just made myself cup of tea this is a pumpkin spice one which I do really enjoy very much and I made myself a little of the salami with spreadable cream cheese inside little broccoli and two ounces of cheese so I will be munching on that while working on the computer and I'll be making some delicious dinner tonight so stay tuned for that for today's dinner I'm making lemon butter chicken thighs and I'll be also making a mock mashed potato using a cauliflower this recipe is my mom's and it's really easy and takes about 15 minutes to put together for two people you need two chicken ties season them with salt and pepper fry them up in tablespoon of Kerrygold butter and for the sauce you need 1 tomato and lemon juice from about a quarter of a lemon for the mashed cauliflower I am using small head of cauliflower cut into small pieces you would fill the pot with water and boil it until the cauliflower is pretty soft and after you will add a tablespoon of Kerrygold butter 2 tablespoons of whipping cream and mix it up all together each of it for or you can put it in your blender and you will also season it the way you used to season your mashed potatoes so I'll be using salt and pepper guys dinner was a success according to the plates this mom's chicken recipe never lets me down and with this cauliflower mash it was simply delicious I actually ended up putting some little of the turmeric again in it ah so that's the rate inflammatory properties so I do really try to edit in everything I can as I told you before now it's time to do the dishes well usually it's a rough thing to do but he doesn't look like he feels to do it dishes well that's the deal I would buy you fly you look like it so we might have to play rock-paper-scissors for the dishes I kind of hate my macros already sigh I don't think I'm entitled to have any dessert I may have some little pork rinds but we'll see and I think that's it for today's video so guys if you liked it please give it a thumbs up and subscribe for more videos and I'll see you in the next one goodnight