hey guys welcome to my channel it's Iva Scelfo and today I'm bringing you another episode of what I eat in the day on this ketogenic diet so let's just jump right into it and make some lunch as I'm skipping breakfast because I do practice in thir minutes fasting so let's just whip up some lunch quickly today I've decided we gonna have breakfast for lunch and I'm gonna be making a keto pancakes so I'll be using a coconut flour baking powder some sweetener 4 X heavy whipping cream and some pure vanilla extract well this is a lot I'm gonna be making 4 servings because I just like sometimes having those pancakes in the fridge to take out just for like an afternoon snack or nice dessert so I'm gonna make 12 of those 4 X 4 tablespoons of whipping cream you can also use a milk of your choice I almost forgot I'm gonna be using some cream cheese I left it out for about an hour because I need it to be a room temperature so 4 ounces gonna take my handy dandy kitchen scale to measure it 2 tablespoons of a sweetener I'm using a concentrated one so I'm gonna use about 3/4 of a tablespoon 1 teaspoon of baking powder couple drops of vanilla extract and 6 tablespoon of coconut flour and I'm just gonna blend it all up I'm gonna let it sit for about a minute just at the coconut flower absorb a little bit of the liquid and it's more I could do it consistency unfortunately I didn't have fake enough pain so I'm using a two small ones I'm not going to be using a little bit of Kerrygold butter in each pan to fry up the pancakes and let's go into it and here they are we're gonna take a well guys I thought we gonna have some for desserts and stuff but nope they were so so delicious that we actually managed to eat them all yummy guys you have to try this pancake recipe out I think this was the first one out of like three recipes I already have tried for a keto pancake and these really actually taste like a real pancake see they were fluffy like really the baking powder I think does really make that the magic but you definitely give them to give them a try because they are definitely worthy well I think next time around when I'm gonna be making pancakes I'm definitely getting myself a big pan because it was a little pain in the butt to do it on two separate ones so next time big fan for me it's four o'clock and I'm feeling a little hungry so I'm gonna make myself iced coffee and some snack for snack today I'm having a leftover half of this quest bar this is a strawberry cheesecake one I do enjoy this one and I got lots of recommendation to heating it up in the microwave so that's what I've been doing and I'm loving it and I'm just gonna have some iced coffee to go with it and that's gonna be my afternoon snack today I'm using a piece of parchment paper just so the bar doesn't stick to the plate that was also one of your recommendation and thank you for that delicious afternoon treat I wanted to share with you this now Quito MCT oil powder salted caramel this thing is amazing it's about 30 bucks so it is a little pricey but there is over 60 servings in it and I don't know if you know about MCT oil is a coconut oil derivative it actually boosts up your energy and helps burn fat in between meals you can get back into ketosis after a cheat meal faster by using this that's what they claim increase mental performance and energy like it's really good I like it I try to put it in an ice cold coffee that didn't really work as it Klum's as you know that coconut oil melts when it's like 75 degrees Fahrenheit so this is awesome to put in your teeth that's what Rob loves or you can add it in your coffee instead of a creamer it tastes amazing and I definitely do recommend it time to make the dinner today will be really a lazy Ezekiel quick dinner I'll show you what we having I took 3 romaine lettuce leaves and I whipped up quickly some chicken salad from the baked chicken I had from a previous day I just added some Mayo some onion some celery and some carrots and I put some salt and pepper whisk it up and taste amazing and that's what's gonna be for dinner tonight very simple healthy and delicious dinner was really satisfying I do love buying the whole chicken because we always end up having three to four meals so it's five bucks well spent I'm gonna go ahead and make myself a cup of tea and chop up some strawberries with whipping cream for dessert and it's gonna be it for today's what I eat in a day on a keto diet so I hope you guys enjoyed this video if you did give it a thumbs up and don't forget to subscribe down below and I'm gonna see you again very soon goodnight