hey guys welcome back for another episode of what I eat in a day on the ketogenic diet today it's raining since morning it's on and off a thunderstorm so it's not that hot or humid and I feel for some like a comfort food so I've decided I want to make for lunch and egg drop soup I have my pot I'm gonna put a bowl of water in there I'm using 2 eggs 1 ounce of mozzarella some spring onion I love it in my soup buff of garlic of course some soy sauce and some sesame seed oil and I'm gonna use 1 teaspoon of corn starch just to make the soup a little thicker I don't have a chicken broth so I'm gonna be making in my own with the soy sauce and garlic and some salt and pepper but you would usually use that if you have it home but I don't I'm gonna put some soy sauce in the water about 1 teaspoon officer Sammy oil I'm gonna put the garlic in there we're using a cheese shredder do not judge me sorry guys about the rain I know it's hard to hear me brag the eggs in the glass yeah water is boiling so taking a little of the stock and a little mixed with water I'm gonna add one teaspoon of the cornstarch and is always good you don't want to use too much of the cornstarch because it's pretty high in cart so one teaspoon will do just fine when that's done I'm gonna pour it right into a soup so you're stirring in the egg by mixing the soup and slowly pouring the eggs in the soup the eggs will cook almost instantly so you can just leave it boil for 20 seconds and the soup is done now I'm just gonna put my spring onion in the ball and this is it I'm gonna pop all mozzarella and mix it up yeah you don't really need to use a lot of cornstarch so don't worry that you're gonna go over your carbs the eggs in this kind of quantity it doesn't really thickened up just enough just the perfect why how I like it so I'm gonna just enjoy this comforting food this to pull me up pretty good I'm pretty full it had just 300 calories and 42 net carbs so I may end up having some little salad down the road or I may just have two snacks today we'll see how am i hungry I told you guys that it's raining right look how much water is coming down always forms like a little river here someone here is in for a treat yes do you like that one it's a romaine lettuce and this baby want something to put you like something would you like a treat Casey so guys I just cooked the cheese in the microwave until it was really crispy so I couldn't break it into like a little naturals and I'm gonna make someone look what come on with it I messed up half of an avocado and I'm gonna add some salt pepper lemon juice and half of an tomato what at the end I don't have cilantro but I don't even like cilantro so I do not ever edit into my glaucoma anyway but look I will add is a little of red onion here it is just half of an avocado lemon juice tomato and red onion so my guacamole and nachos are done look at that clock so this is how you're gonna eat it you just dig into your wok umm-hmm you have to try that I was some craving some Mexican food this is really good I think again this would be great if you have a friends over or some house party this is a great high fat keto snack was the first time I made them next time I'm actually gonna cook the cheese a little longer I wanted a little more crispy but other than that it's success I do really love it it's great are you checking her out he's good Casey so I chopped 2 zucchinis and one big bell pepper this one's was orange and I have about 12 large shrimp and two sausages those are our German bratwurst from all these I'm gonna season it with some salt and pepper and cayenne pepper and I'm gonna fry it up in extra virgin olive oil I love these one pot dishes I already done a lot of dishes today even though I really didn't cook a lot just the soup and some cheese but yeah one part dishes are my favorite I'm just gonna heat up some rice from yesterday for a wrap to have a twist and I'm obviously gonna have it just with the veggies because I'm the keto girl this shrimp are already cooked so it all kind of needs just heat up and sauté the veggies while this is cooking I'm gonna be sipping my pomegranate green tea I love this stuff it really turns down any cravings and even hunger I feel like more hot tea I drink during the day was hungry I guess what's your favorite drink do you drink tea coffee what kinda I would like to know leave me a comment all done looking amazing can't wait to eat it very colorful I actually ended up using a little smoked paprika for a little smoky flavor and a little more of the color and I'm gonna give it a try mmm awesome thank you Facebook it was a great idea I appreciated great recipe I think on Facebook there was a spare a goose and yellow squash as well so I just throw together whatever I had so that's it guys for today's video as usual if you did like it please give it a thumbs up it helps me a lot and subscribe to my channel and I'm gonna see you in the next video Oh