COSTCO KETO GROCERY HAUL FOR WEIGHT LOSS | KEILA KETO

I really do not feel like putting this up now but hi guys it's Keila (Kay-La) first of all illness apologize because I'm probably gonna be sniffling in this video I'm actually sick but I went to Costco and got a pretty good amount of things so I wanted to show you guys so if you had any questions on what type of things you want to get our Costco hopefully this will help first and foremost pick it up you can't go to Costco without getting some toilet paper just honestly will last you for like six months next I'm frozen green beans actually don't cook with green beans often that which is sad you but I really do love green beans and the only reason I picked these up is because they didn't have frozen broccoli so I definitely like to get um vegetables that are frozen because I like fresh um vegetables but frozen is easy and you always have them on deck so this is probably last me for a while can't go to top without some eggs these are the organic eggs yeah we some strawberries now I usually don't get fruit from Costco just because I never eat all the fruit and half of it goes bad but I love strawberries and they were actually a really good price so I think I'm gonna try to eat as much as I can and whatever I don't eat I'm just gonna chop up and throw the freezer next this is more stuff for my sister but I do indulge in these too these aren't the nut bars we actually started opening them they have almond cashews and walnuts in it with a cocoa drizzle and sea salt this is a great replacement for a candy bar the total net carbs for one of these is seven that carb so if you can fit it into your macros I would HIGHLY advise checking these out I have a sweet tooth sometimes it's not that bad but every now and then I want something that I can you know just grab and neither think about and not cook anything so these are perfect they're amazing I'm telling you if you can put these in your macros I'll make your life so much easier all right next is some macadamia nuts my sister actually went to Hawaii a couple of weeks ago and she brought back a whole bunch of macadamia nuts and I realized I have a slight obsession for macadamia nuts I think I've got them earlier in my ketogenic lifestyle and I really didn't like them because I got them like plain it wasn't salted I like eating these without some of the Lily's chocolate and it just tastes so good since they didn't have frozen broccoli I got some fresh broccoli I love broccoli I rock and cheese with this I put it in casseroles honestly broccoli is like my BFF just sauteing that up with some butter tips and I got a big thing of spinach I love cooking spinach down a little bit of butter also I'm going to be making a back spinach feta chicken cream sauce thing I'll link it down below a lot of people have been commenting and I think tried it and that they loved it and I forgot all about it so that's why I picked up some spinach and that's why I picked up some cauliflower rice now I usually don't get cauliflower rice from Costco because I feel like half of it goes bad but I'm gonna use half of it now and I'm gonna try to freeze the other half and see how that goes hopefully it works out can't go to Costco without getting some bacon they know this cut bacon so hopefully this cooks well I like cooking a whole container in the oven it makes BLT wraps easy you know makes my mornings easy right now I still have a package of pre-cooked bacon so I don't use that yet I also got some cheese snacks I'm not sure what it's that's why I got it this one organics doesn't you know what it was the same price but I'm gonna go ahead and get this one so I'll probably eat this with like pepperonis or lunch me or whatever I have one deck or fight so I'm gonna roll by itself cheese person so you shouldn't have to have one so kind of neat or I like with my flat crisp so we'll see I already have butter but I can't go to hospital without getting some Kerrygold butter I've missed Kerrygold the last couple of grocery shops I haven't gotten caracals because they either were out or the store didn't carry it so I got my love back odd me next I got some some sheep milk feta so I'm going to be like I said before with me making that spinach feta cream sauce chicken thing so I needed to feta I'm gonna see how I can like cuz I don't need all this but do you want to save it does anyone know how to like preserve cheese can you put this in the freezer I don't know I'm gonna do some research on it and we're almost at the end laughs I got some organic ground beef now this is this is 85% lean and 15% fat normally you'd want to go 84 or 80 for lean 24 fat but honestly this doesn't mean well add a couple tablespoons of olive oil and you can add your fat back in and then cop the whole time get shut up Chelsea okay and last but not least I got some chicken thighs I went ahead and got the organic but most skinless literally it was double the price of the other one that's almost telling me Kayla don't get the organic because you ve eaten chicken a lot one of these for sure I'm gonna be cooking up in the next day or two and the other I'm just going to put in the freezer but yeah this is my grocery haul hopefully got you guys liked it if you guys do you like these types of videos don't forget to give this video a thumbs up comment down below the type of food that you get at Costco because I'm always interested and actually watch a couple of videos before I went to Pasco to remind me of some things to get and yeah I'll see you guys in the next video bye put this up for me I'll cook for you