Meal Plan For Weight Loss For Women Over 50

Oh, hey, everybody out there.
Coach Dan Long here with
the Over 40 Protocol.
And, yes, you caught me.
I’m in the magazine
here, Women’s Health.
I was checking some stuff out.
I thought I’d shoot this video.
Because I’m reading
up about keto.
And there’s paleo stuff in here.
And there’s also
about the vegan diets.
And I thought you’d be
interested in this information
I have here, especially if
you’re over the age of 40
like myself.
I’m 46 years old.
My wife is 42.
We have three amazing kids.
And if you’re over the age
of 40 and you’re wondering,
I’m going to answer
the question right now.
Because I just saw this in here.
Should you do– should you try
the keto, paleo, or vegan diet
if you’re over the age of 40?
I’m going to answer that.
Listen, you’re going to
see a link around here.
Don’t click it.
Don’t touch it.
Don’t even look at it just yet.
Let’s talk about this first.
And then I have a solution.
It takes one day.
Starts on day one at the
end of this short video
if you’re interested.
So if you’re a man or woman
and you’re out there right now
and you’re over 40 years
old, I’m talking to you.
We know that what–
one of the most important things
that we have to understand
is that our hormones
get compromised
as we start to get older.
It is a natural fact that
happens to every single person.
First thing I want
to let you know
is that my wife and I both tried
these three diets– the keto,
the paleo, and a vegan diets.
Now, we failed miserably.
Doesn’t mean that there’s the 1%
of the world that can actually
do these diets and stay on it.
Because if you are one
of those, God bless you.
That’s amazing.
But we were not.
Even being in the fitness
industry for over 20 plus years
helping moms, dads, professional
athletes, Olympians, military,
you name it, we
failed at these diets.
And let me tell you why.
The reason why is because
it’s zero or little carbs–
zero or little carbs.
What functions your brain?
Carbohydrates.
Have you ever been moody from
not having any carbohydrates?
Well, that’s what happens to me.
I get dramatically moody to a
point where my family doesn’t
even want to be around me.
And I’m sitting here and I’m
reading all this information
inside this magazine.
Hey, they give you some
decent information here.
A lot of times it’s
a lot of advertising.
As you know, it’s probably
over half the pages
is just advertisements.
And so I thought I’d definitely
take a second here and talk
about this.
Because I have a
one-day solution
at the end of this
that I’m super
excited about, because
it’s brand spanking new.
And it’s going to be something
that you won’t fail at,
because it’s simple to do.
And it just makes sense.
It’s not another one
of these fad diets
that are out there that are
wrecking people’s hormones.
So when I took the keto
diet and I tried it–
if you’ve been on keto, by
the way, for over 14 days
I am especially talking to you.
I did blood work.
And let me tell
you what happened.
My growth hormone declined.
Now, if you want to
fight the aging process,
you don’t want it to decline.
You want it to stay elevated.
What else happened?
My metabolism– this here, this
midsection, it did not release.
It would not release.
Those cells would not
release and burn off.
And we all know how
it is being over 40.
I’m 46.
This is one of the most hardest
things to get to release.
Not here all the time–
sometimes– but not here.
Not here.
Not down here.
It’s for women, here,
down here, and here.
Same thing for men right here.
We want that to release.
Well, on the keto
diet, blood work
showed for me that
that was a decline.
Metabolism was a decline.
Fighting the aging process
because of growth hormone
was a decline.
Now, if you want
to boost hormones
and you want to
boost metabolism,
you want to fight the aging
process, stick with me.
I have a one-day solution.
Now, those things are key.
Growth hormone, like I just
talked about, that’s key.
Metabolism, that’s number two.
That’s key.
These are science.
And number three–
I talked about growth hormone,
metabolism– and number three
is what?
Right here, this is a
tall-tell sign right here,
letting you know.
The proof is in the pudding
if whatever you’re doing
is not working.
So if you want the one-day
solution, stick with me.
Do me a favor right now.
If you like this
and you’re fired up
and you’re excited about what
I have to offer, hit a Like.
Hit a heart.
Hit is Share down here.
And by the way, you should
be consuming one gram
of protein per body weight.
For women, about 3/4 of a gram.
For men, one gram of
protein per pound of body
weight to maintain lean muscle.
On ketogenic diet, guess what?
I lost muscle mass.
Yes.
That happened.
You know why?
Because you eat a high-fat
diet with not as many carbs–
I mean not as many
protein grams.
It’s less than 20%.
And then you have
zero or little carbs.
Who functions off that?
And if you’re one of
the 1%, God bless you.
That’s amazing.
Thanks for stopping
on this feed.
And I’ll see you
on another video.
But if you’re the
99% like myself
and my wife and so many
others that I know,
then you’re the
one I’m talking to.
And I have a one-day solution
that starts on day one.
And it works every
24 hours that you
use it to reset your hormones.
Because declining hormones,
especially growth hormone,
is key when it comes to
fighting the aging process
and also burning off these
cells that are attached.
They will not let go.
You got to get them to
release so they can burn off.
I have that solution for you.
So with even over 20
plus years with all
of these professional
athletes and so forth,
I can tell you now by reading
these books that this is not
all the information you need.
This is over half
of advertisements.
I have a solution for you.
So if you’re excited I want you
to click this link in a second.
Now, listen.
Before you go there–
my wife’s 42 years old.
She has an autoimmune disease.
She was told by the doctor
to try the ketogenic diet.
The worst thing
that ever happened,
because it caused a
flare in her intestines.
And huge problems she had
from that point forward.
It took forever to get
her gut back in check.
And the worst thing
ever is for me
to sit back and watch my wife
feel the way that she does
because of something that
was recommended that I highly
wouldn’t have
recommended for someone
who has Crohn’s disease.
She has an autoimmune
disease that can kill you.
So we all know–
we all know someone
out there that is
suffering from these.
And it might even be you.
If you feel like your
gut is not in check,
it’s probably not a great
idea to try the keto,
the paleo, maybe the vegan diet.
But again, if you can go
without meat, God bless you.
I cannot do that either.
And I failed at it miserably.
My wife also failed
at that diet.
That’s why we created–
it’s taken over 20 plus years
to create a system called
the Over 40 Hormone Reset Diet.
So, again, if you’re not over
40, thanks for stopping on this
feed.
I’ll see you on the next video.
But if you are
I’m talking to you
if you’re looking to
reset your hormones.
If you’re looking to
boost your hormones,
especially growth
hormone, if you’re
looking to boost
your metabolism,
if you’re also looking
to defy the aging
process in the right way–
not this way– then
I have that solution.
It’s called the Over
40 Hormone Reset Diet.
And it all starts on day one.
If you give me one
day and you give me
24 hours to prove that you’ll
start feeling it right away–
I promise you every 24
hours that you kick this in,
you will boost growth
hormone, boost all
your other great hormones,
boost metabolism and also
defy the aging process.
I want you to feel great.
I want you to live
a healthy lifestyle.
And it’s taken, like I
said, over 20 plus years.
Now, when you click this link
in a second, not only to see–
you’re going to see my best
friend and partner Shaun
Hadsall.
He’s 47 years old, six pack abs.
He’s a ripped grandpa.
His wife, Karen, 59 years old.
She’s using this exact system
to live a healthy lifestyle.
She reset her hormones.
And she’s living a
healthy lifestyle.
And amazingly, she’s an
amazing grandma also.
So if you’re excited
and you’re fired up,
don’t forget to show me
that love down below.
Thanks for stopping on this
video and click the link now.

Weight Loss Workout For Women Over 50

I was just turning 50 and realizing that
I wasn’t going to make 60 the way I was going.
I had all the symptoms of diabetes,
you know, short of amputation.
Life was miserable, I was living in my chair,
couldn’t get up to get something to eat
and the catalyst for change
was going to be a long decade
if I didn’t make some sort of a change.
My name is Kenneth Russell,
I live in Richmond, Virginia.
Essentially I learned the technics
for low-carb eating back then.
But I learned how to diet,
I learned how to go on a diet,
get the weight off,
go back to eating “normal food”.
I slowly but surely gained it all back,
but this time I learned about it
as a lifestyle change
and started educating myself, because
I was planning on doing this forever.
I knew that I had to make
a lifestyle change.
The hardest work of this lifestyle change
was the first five months.
Everyone has fits and starts
trying to get going
and just not eating
their normal stuff every day.
But then I would always go through a phase
where the food I was eating
was really boring to me.
I’ve always listened to the advice,
“What you need to do is take diet breaks
and give yourself rewards and all that.”
That was exactly the wrong advice for me
because avoiding it and depriving myself
of it until I was no longer deprived
was the key I was looking for.
One thing that changed medically
along the way
is I learned that I was
reactive hypoglycemic
and by testing my blood sugar I was able
to eliminate those foods and learn how to eat.
And then almost as soon as I figured out
all of that my insulin resistance resolved
and it didn’t matter anymore.
Those same foods that were causing me
problems in the first nine months
didn’t cause me problems
in the second year.
My blood sugar would just go up and down
like a normal person.
This photo here was taken
five months into the diet.
I could never stand longer
than 30 minutes on my feet,
just five months earlier.
And two years later
I went to the same bench.
Basically I am
a completely different person.
That’s just two years.
I feel like I am 25 again.
And I actually feel better
than I did in my 30s and 40s.
I am no longer on the sidelines of life,
I am participating with my kids
and I found that was the reason I went on.
It was for my family.
But now I am going to be here
for my grandkids.
That was part of the decision here.
I was like, “I’m not going to be here
for grandkids,
much less see them
graduate high school.”
This is going to be it for me
if I don’t do something.

Weight Loss For Women Over 30

I want to eat chicken cutlet!
・ Chicken breast meat 300g (without skin)
Put between laps and hit 1.5 times wider
・ 1tsp Grated garlic(if you like)
・ 1tsp Grated garlic(if you like)
・ Salt / Black pepper (each lightly 6 shakes)
・ 1tsp Grated garlic(if you like)
・ Salt / Black pepper (each lightly 6 shakes)
・ 2tsp Dried basil
Tightly basil in the whole chicken
・ 1/2 egg
・ 15g freeze-dried tofu
・ 15g freeze-dried tofu+Grater
Grate it with a grater
Grate it with a grater
Pretty fun
20g finely chopped cheese
Tighten chicken
\The last is source!/
・ 1tsp Grain vinegar
・ 1tsp Grain vinegar
・ 1tsp Worcester sauce
・ 2tbsp Mayonnaise
Delicious
Delicious
Mayonnaise balsamic
Delicious
Mayonnaise balsamic
Source
2 tablespoons olive oil
2 tablespoons olive oil
Heat over medium heat
Fried time
Front 4 minutes, back 3 minutes 30 seconds
Fried time
Front 4 minutes, back 3 minutes 30 seconds
➡➡➡15x speed
Rush into the back
Rush into the back
➡➡➡15x speed
\Isn’t it finished yet?/
Take the sauce just before you eat!
【Calorie 388kcal Sugar 2.4g Protein 42.2g Fat 21.9g ※its One serving, two servings in total】
Chicken cutlet is the best!

Best Weight Loss Plans For Women Over 50

What is oxidized LDL cholesterol?
Okay, we hear about HDL cholesterol,
the good cholesterol, we hear about LDL,
the bad cholesterol, but now
we hear talk of oxidized LDL.
Well, it’s actually something very,
very important, and when
you’re on a ketogenic
diet, it probably becomes the most
important thing when it comes down
to your overall cholesterol levels.
You see, you might be someone that
goes to the doctor and sees that your
cholesterol levels are high.
We’ve done videos talking
about that before,
and we kind of understand
the mix and match
and how the body utilizes cholesterol
and how the body moves
fats and stuff like that,
but what about if we start diving
a little bit deeper into the different
kinds of cholesterol?
I’m Thomas DeLauer with Keto-Mojo,
and I’m going to explain how insulin
and sugar actually
effects bad cholesterol,
which is actually not that
bad, and truly makes it bad.
You see, you have to think of it sort of
like Star Wars. Cholesterol is
really not that bad, and HDL and LDL
are both equally good.
I know there’s talk out there that says
LDL is bad, but it’s kind of old stuff.
The reality is HDL is just as necessary
as LDL, and LDL is just
as necessary as HDL.
LDL only becomes bad if
it turns to the dark side.
And the only way that LDL
turns to the dark side
is if it’s acted upon by sugar.
You see, LDL cholesterol is
not really a cholesterol.
LDL is a lipoprotein that carries
cholesterol to the cell.
So it’s like a boat.
Okay, think of a boat.
This boat is carrying cholesterol, the
cholesterol doesn’t really like water,
so it needs a boat.
Okay, so don’t get mad
at the boat, the boat’s
not doing anything
wrong, the cholesterol’s
just doing its job and the boat’s just
doing its job, it’s like getting mad
at the mailman because the mailman
delivers a package that you don’t want.
Okay, don’t get mad at the LDL.
Now LDL can turn bad if it
gets acted upon by sugar.
Well if Darth Vader convinced the
mailman to become bad,
well, and the mailman
started delivering
packages that he shouldn’t
deliver, and mean
things, and nasty things,
well then the mailman might be bad, right?
So LDL, when its doing its
natural innocent thing,
isn’t bad, but what
happens through a process
called glycation, when LDL combines with
sugar in the blood, it
creates what’s called
a small, dense, LDL.
So normally LDL is a boat that can
go and gently dock
wherever it needs to dock.
The dock would just accept the boat.
But when it’s a small,
dense LDL, it’s become
adulterated and is changed.
Now it cannot dock anymore because
it doesn’t fit, it’s now a square peg
in a round hole, and it just doesn’t fit.
So you end up having a bunch of this
and that ends up pooling around in
the blood and that
attaches to the arterial
wall, and that is what triggers
the plaque to form, okay?
It’s that that triggers
the plaque, not just LDL.
So when you’re on a ketogenic diet
and you’re testing your
ketones, and you’re
using your Keto-Mojo Meter and you see
that your ketones are elevated,
you really don’t have to be too concerned
if your LDL’s elevated because
that means that you don’t
have sugar in the equation.
Okay, remember LDL turns bad
if it’s combined with sugar.
So if you’re testing your ketones
and you see that your ketones are high,
that’s a good indicator of course
that your sugar is low.
Which means that if you get your
lab work back and your LDL is somewhat
high, but you know your ketones are high,
then you can safely assume that your
LDL is probably not the small, dense LDL.
It’s probably the normal, fluffy LDL
that’s just doing its innocent job.
It’s the normal, healthy, happy mailman
delivering much needed mail.
It is not the mailman that’s
gone to the dark side.
So this is the simple
process of oxidized LDL.
Now just a quick hot tip if you wanted
to go to the doctor and test out some
of these things, you could ask
for a lipid panel with what
is called fractionation.
Basically all this is is a cholesterol
panel that’s been broken down more so
in the oxidized cholesterol, oxidized LDL,
all these different things that
might help you out a bit more.
And in my humble opinion, anyone that is
doing a ketogenic diet should get
a lipid panel with fractionation,
because it’s the only way that you
can truly tell, because the LDL
number could be super high, but it could
be normally that high when your body
is utilizing these fats.
And remember, when you
are using fats for fuel,
your body is going to have more
cholesterol, it’s a simple process
that is just going to occur.
So as always, make sure you’re keeping
it locked in here with Keto-Mojo.
Make sure that you’re leaving the
guesswork out of the equation,
and leaving the measuring to the meter.
So you can truly know when you’re in
ketosis, and living that good life.
I’ll see you soon.

Weight Loss For Women Before And After

WELCOME BACK, LADIES AND
GENTLEMEN!
AS YOU CAN TELL BY THE EXCITED
CROWD, WE’RE HERE WITH OUR
FRIEND HUGH JACKMAN.
NOW, LISTEN, THE GOOD NEWS IS
YOU’RE HERE.
THE BAD NEWS IS THIS IS THE LAST
TIME WE GET TO SEE YOU PLAY
WOLVERINE.
>> YEAH.
>> Stephen: YOUR FIRST MOVIE
WAS WOLVERINE?
>> MY FIRST AMERICAN MOVIE.
IT WAS 1999 WHEN I GOT CAST, SO
JUST OVER 17 YEARS AGO.
>> Stephen: WHY DON’T YOU AGE?
FOR THOSE OF YOU WHO DON’T
KNOW THE STORY, “LOGAN” WAS A
LITTLE OLDER THAN THIS.
THIS, THREE AND A HALF HOURS.
( LAUGHTER )
>> Stephen: BECAUSE YOU’RE NOT
GOING TO PLAY THE ROLE, CAN WE
LOOK FORWARD TO, FINALLY, FAT
JACKSMAN?
( LAUGHTER )
BECAUSE WE’VE SEEN ALL THERES
TO, I’VE SEEN YOU WORKING OUT
WITH SCOTT PELLEY, I’VE SEEN YOU
FIT.
THAT WOULD BE A REAL CHALLENGE
WITH YOU AS AN ACTOR JUST TO GET
FAT!
>> BY THE WAY, THANK YOU FOR THE
BAGUETTE AND THE CHEESE YOU HAD
UP IN MY ROOM.
I THOUGHT, THIS IS THE
BEGINNING.
IT’S GONE.
>> Stephen: THAT’S IT.
ALREADY GONE!
>> Stephen: I CAN TELL.
( LAUGHTER )
BUT YOU MUST BE EXCITED BECAUSE
YOU DO HAVE TO BE IN A TRAINING
REGIMEN WHEN YOU’RE SHOOTING,
RIGHT?
>> IT’S SORT OF UNBELIEVABLE TO
ME, WHAT I DID FOR 17 YEARS
WHICH I GOT BETTER AT.
THE FIRST ONE, I THOUGHT YOU
COULD GET SHAPE IN THREE WEEKS,
AND THE DIRECTOR HAD TO PUSH ALL
THE SHIRT-OFF SCENES TO THE END,
FOUR MONTHS LATER.
>> Stephen: HE LOOKS AND SAYS,
NO ONE WANTS TO SEE THAT.
>> REALLY.
HE REALLY SAID, WE’RE GOING TO
HAVE TO HIDE THE CAMERA HERE, IF
YOU GO BACK AND SEE THAT MOVIE,
SOME EMBARRASSING SHOTS.
>> Stephen: NOT REALLY.
( LAUGHTER )
>> SO, YES, NOW I’M EATING AND
LOVING IT, AND SOMETIMES JUST
WAKING UP AT 2:00 IN THE MORNING
TO HAVE BREAKFAST CEREAL AND GO
BACK TO BED WITH IT IN MY LAUGH.
( LAUGHTER )
>> Stephen: YOU HAVE A
PARTICULAR REGIMEN FOR WHEN YOU
DO THE SHIRTLESS SCENE.
>> YES.
>> Stephen: WHAT’S —
I FIND OUT THE DATE WHICH IS
THE SHIRT-OFF THING, ABOUT A
THREE-MONTH RUNUP.
YOU HAVE TO BE IN PRETTY GOOD
SHAPE.
THE THREE MONTHS BEFORE THIS IS
SPECIFIC.
FINCHES WITH DEHYDRATION.
YOU INCREASE YOUR WATER INTAKE
UP TO, I THINK I’M TRYING TO
THINK WHAT THE GAL NLS IS, BUT
YOU HAVE ABOUT TEN LITTERS OF
WATER, THREE GAL NLS OF WATER A
DAY —
>> Stephen: NO WAY TO CONVERT
THAT.
YOU DRANK A LOT OF WATER.
>> A LOT OF WATER.
AND THEN YOU STOP ABOUT 36 HOURS
BEFORE YOU SHOOT, BUT BECAUSE
YOU DRANK SO MUCH YOU’RE PEEING
ALL THE TIME.
>TIME.
THEN YOU GO AS MUCH AS YOU CAN
AND PUT THE CLOTHES ON.
SO YOU LOSE ABOUT TEN POUNDS OF
WATER WEIGHT.
>> Stephen: IF I KNOW THERE IS
A SHIRTLESS SCENE COMING UP, FOR
THE THREE MONTHS AHEAD OF TIME,
I DO NOTHING AND QUIT THE DAY
BEFORE THE SCENE.
WORKS OUT EVERY TIME.
>> PERFECT.
>> Stephen: NOW, I WAS TALKING
TO PATRICK ABOUT IT LAST NIGHT.
I’VE SEEN THE MOVIE, ABSOLUTELY
BEAUTIFUL MOVIE.
>> THANK YOU.
>> Stephen: WHILE IT IS IN THE
FAMILY OF THE X-MEN UNIVERSE,
IT’S A HUGE DEPARTURE TONALLY,
AND IT’S INCREDIBLY MOVING
BECAUSE YOU GOT TO KNOW AND LOVE
THE CHARACTERS AND YOU SEE THEM
BROUGHT LOW.
THERE IS A VULNERABILITY IN YOUR
CHARACTER WHO IS ENTERING SENIOR
DMEN SHAVMENT WHAT WAS IT LIKE
THE PLAY THIS CHARACTER?
>> IT WAS SO MUCH FUN.
PEOPLE LOVED THE IDEA OF DOING
SOMETHING DIFFERENT.
>> Stephen: WHO IS IDEA WAS
IT.
>> I WOKE UP 4:00 IN THE
MORNING.
I HAVE A TAPE, IT WAS A MEMO
TODAY, TWO YEARS AGO, I 4:00 IN
THE MORNING, I WOKE UP BOLT
UPRIGHT AND I THOUGHT HOW COOL
WOULD IT BE TO ESEE WOLVERINE
NOT JUST TAKING PEOPLE OUT —
YOU DO SEE THAT, BY THE WAY.
>> Stephen: IN WAYS YOU’VE
NEVER SEEN BEFORE.
>> BUT AFTERWARDS, WHAT’S IT
LIKE FOR THE SOLDIER WHO RETURNS
HOME AND TRIES TO FIND PEACE FOR
HIS LIFE BECAUSE HE’S A VIOLENT
CHARACTER AND HAS DEMONS.
IT’S EASY TO SAY, LET’S DO
SOMETHING LIKE UNFORGIVEN AND
SHANE AND WRESTLER, AND THEN HE
WENT OFF AND WROTE IT AND
DIRECTED THIS BEAUTIFUL MOVIE
WHICH I’M PROUD OF.
>> Stephen: IT’S A BEAUTIFUL
FILM.
I RECOMMEND EVERYONE SEE IT.
>> THANK YOU.
>> Stephen: THE X-MEN MOVIES
AND THE BOOKS BEFORE THEM, THE
X-MEN HAVE REPRESENTED SO MANY
DIFFERENT MARGINALIZED
POPULATIONS, BUT I JUST WANT TO
ASK YOU THIS QUESTION, I MEANT
TO ASK PATRICK STEWART LAST
NIGHT, IF IT TURNED OUT THERE
WERE MUTANTS AMONG US THAT HAD
CLAUSE AND ABILITIES, WE WOULD
HAVE TO ROUND THEM UP, RIGHT?
THEY’RE DANGEROUS.
THEY’RE DANGEROUS.
( LAUGHTER )
>> YES, BUT LET’S PUT THEM TO
GOOD USE AND MAKE THEM HAPPY.
LET’S PUT THEM IN A HOME WITH
MASSAGES AND LET THEM EAT.
CAN WE LET THEM EAT?
>> Stephen: I THINK YOU’RE
DESCRIBING YOURSELF.
>> IT’S ME.
SORRY.
>> Stephen: THANK YOU SO MUCH
FOR BEING HERE.
“LOGAN” IN THEATERS TOMORROW.
HUGH JACKMAN, EVERYBODY.

Weight Loss Suggestions For Women Over 50

I wanted to give you guys
a bit more of a background on me.
Some of you might know
my self-experiments,
my overeating tough experiments
where I ate 5000 cal a day.
And I did that
with three different diets.
And basically the idea was, was that I’d eat
double the amount I usually would,
and see what happens
with those three different diets over 21 days,
with a three-month washout period
in between.
The first one was Low-carb Real Food
and I ended up in a 47,000 cal surplus,
which according to the calorie formula
should’ve equaled 6.1 kg.
But in reality, I actually only put on
just over a kilogram,
which is 2.2 pounds,
and actually lost 3 cm from my waist,
which is just over an inch.
And then, experiment two,
after that three-month washout period,
low-fat fake food… you can see that.
Again, I ended up
in a 47,000 cal surplus,
this is after exercise, protein,
fiber, everything like that.
Again should’ve been
6.1 kg of weight gain.
I ended up being 7.1 kg,
which is approximately 16 pounds.
And then, I put on 9.25 cm on my waist,
which is just shy of 4 inches.
And for a guy that’s always been
naturally lean,
yeah, that was interesting.
And then experiment 3
was very low-fat vegan.
So, I ended up
in just shy of 40,000 cal net surplus.
And is quite interesting,
following on from that last talk,
I was actually eating
about 150 g of fiber a day,
so, I was regular.
So, I should’ve gained 5.2 kg,
ended up putting on 4.7 kg,
still an substantial amount,
and putting on 7.75 cm on my waist,
which is approximately 3 inches.
So, this kind of really set me up
in terms of giving me the credentials
to get in touch
with all of these doctors…

Exercise For Women Over 50 For Weight Loss

How to make a Chocolate Fatbomb
First you will need a medium saucepan,
a glass bowl, a glass measuring jug,
a spatula, a knife, and a tablespoon,
a meat thermometer, a measuring scales,
an immersion (or any) blender
and a chopping board.
The ingredients you will need
for two servings are:
6 egg yolks, 100ml of water,
200g of beef tallow
(or any fat of your choice),
1TBSPN of cocoa powder (5g),
a pinch of salt,
5 drops of Stevia or alternatively Xylitol,
and 1 vanilla pod.
First we add the fat to the bowl.
Then we add the water to the bowl.
Then we fill up the sink
or wash bowl with cold water
to use later to cool down the fat bomb.
Now we are adding hot water to the saucepan
in order to make the water bath.
Then we add the bowl to the water bath
and we turn the hob on a medium heat.
Now we cut the vanilla pod in half
because you will only be using
half for this recipe.
What you need to do is make an incision
running through the whole length
of the vanilla pod.
You want to aim to only cut
through the top layer of the pod,
trying to leave the bottom intact.
Now you cut the end off,
using the knife to open up the vanilla pod.
While pressing your fingers
down on the vanilla pod
you firmly run the knife along the length
of the pod to remove the seeds.
You will need a plastic bag ready
for the egg whites
and a jug for the egg yolks.
You need to crack the egg over the bag
and gently tip the yolk into your hand.
The white will slowly separate
and fall through your fingers,
but you may need to give it a little shake.
To fully remove the white
you need to run it under the tap
under a gentle stream of water
while shaking your hand.
It’s easier if you hold it closer to the tap
so the water isn’t so heavy and there’s
less chance of the yolk breaking.
You need to be very very careful
because the egg yolks are so delicate.
It is advised to whisk the yolks
with a fork.
In the meantime
your mixture should’ve melted.
It needs to reach
158 Fahrenheit or 70 Celsius
which you can measure
with the meat thermometer.
Now the mixture should have reached
the right temperature.
Take the bowl off of the heat
and gradually pour
small amounts of egg into the mixture.
While you do this
you need to blend vigorously
and keep blending while the egg
is still being poured into the mixture.
This is quite a slow process
and will take about a minute or so.
Once the egg has all gone in the mixture
should turn into a creamy bubbly liquid.
Once the emulsification has taken place
you need to place the bowl
back in the saucepan
and return it to a medium heat,
blending continuously.
If it hasn’t emulsified,
it’s either too hot or too cold.
If it’s too cold place it back on the heat
and continue to blend.
If it’s curdled it’s too hot,
so take it off the heat immediately
and add VERY small amounts of cold water,
bit by bit while blending.
Once it has started to thicken up you can add
the cocoa and salt and continue to blend.
Next add the sweetener and blend thoroughly.
The mixture should now be nice and thick.
Using oven gloves
you can now transfer the Fatbomb
to your sink filled with cold water.
Now you can add the vanilla
and continue to blend.
When there’s no more froth
and the bubbles look lovely and glossy
your Fatbomb is finished.
You can leave it to cool
in the sink for 10-15 minutes.
Once the mixture has completely cooled down
you can put it into containers
using the spatula.
Enjoy your Fatbomb!
Per serving you have 105.5g of fat,
3.3g of carbs, and 8.1g of protein.
For more information on the healing effects
of the Ketogenic diet please visit Sott.net.
To find more keto-friendly recipes
please visit the Cassiopaea forum.
Links are provided below.

Best Weight Loss Strategies For Women Over 40

[Music]
[Applause]
today Americans are the sickest heaviest
generation ever nutritional ketosis is a
hot topic
however foreverGreen has been having
this conversation since 2015 for
thousands of years people lived in
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they’re breastfed all that changes with
processed food people have become
dependent on carbs and sugar for energy
so what is ketosis well it’s when the
body is burning fat rather than carbs
for energy did you know that fat
conducts 200% more energy than sugar and
carbohydrates there are many benefits to
being in ketosis weight loss is just one
of them there are numerous studies that
are coming out talking about the
benefits to include inflammation
dementia and other health issues so how
do we get back into ketosis if we were
easy everyone would be doing it
unfortunately there’s something called
the keto flu and yes it is a real thing
it’s flu-like symptoms during this
transition that cause dizziness lack of
energy brain fog achiness carb cravings
it’s flat-out painful only a minority of
the people make it through the
transition key tonics is a bridge it’s a
patented product that works in less than
one hour and it helps you to avoid the
keto flu you use the bridge for the
first four days along with a ketogenic
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the fifth day you wake up and you’re in
full ketosis you’re sailing along
towards health you’re the captain of
your Kido ship you’re in control simply
maintain a ketogenic diet to stay in
ketosis so for those few times when you
blow it it’s okay just keep a key tonics
bridge on your shelf and I’ll get you
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how well they work together look forward
to seeing those cross the bridge and
sail on towards keto Pia to enjoy the
many benefits of ketosis utopia you’ll
know when you’re there
you

Eating Plan For Weight Loss For Women Over 40

thanks for stopping by no hippie BBQ I’m
Lyle and later on tonight I’m going to
be making some keto friendly salmon
cakes and I wanted to make the keto tartar
sauce to go with that that was also keto
friendly tartar sauce goes I’ve made
tartar sauce regular on my channel
before I have a recipe for that if
you’re looking for something along those
lines
I’m gonna leave a link to that recipe in
the iCard above and description below as
far as this recipe goes I was looking
for some inspiration for a keto friendly
tartar sauce and I couldn’t find one
specific recipe that I like so this is
kind of a meld of about three different
recipes that I saw online so this is
kind of my creation here as far as the
crab cake or nut crab cakes as far as
the salmon cakes that we’re going to be
making tonight I will also leave a link
to that video in the iCard above and
description below now this is going to
be very simple to throw together come on
in
let’s take a look the ingredients start
knocking it out these are the
ingredients we’re gonna need to make
this tartar sauce I’m starting off with
some mayonnaise Dijon mustard some
capers that have been chopped
some swerve sugar substitute I actually
like Splenda a whole lot better than
that so that’s what I would typically
use but I had this on hand we have some
paprika dill lemon juice some pickle
relish and some chopped shallots you
could just go with pickles it or diced
up which is probably what I would have
done but I just had a just enough of
this for this recipe so that’s what we
used as far as making it obviously it’s
gonna be very simple all we need to do
is add our ingredients in so we have our
mayonnaise our mustard
capers now this substitute here this is
one of those sugar substitutes that
actually I think needs to sit in
whatever you’re making because it seems
a little grainy if it doesn’t have a
chance to absorb into whatever you’re
using I’m using a lot of fresh dill
love that in tartar sauce the lemon
juice our pickle relish and most the
recipes I saw they were using just
regular onions I’m using shallots in
place of that shallots actually have
little less carbs than regular onions so
really that’s it all we need to do is
stir it together and I’m gonna let this
sit in the refrigerator for about three
hours let all these flavors come
together thank you guys for stopping by
no hippie BBQ this taste test is a
foregone conclusion it’s already tasted
this when I filmed the ending of my
salmon patty video so one thing I do
want to do is kind of talk about the
things I really like about this tartar
sauce you know not necessarily as a
whole I mean as great as the whole but
the thing I really like about this is
the capers next time I make this I’m
gonna add even more capers I might
double up on those capers cuz that adds
a really nice flavor to it anyway
without further ado let’s just get in
for the official taste test
absolutely wonderful listen if you’re
trying to limit your carbs a little bit
this right here is the winner try this
out I’d like to thank you for stopping
by them hippie BBQ I do appreciate ketogenic diet recipes low carb recipes