Keto Breakfast Muffins | Weekly Meal Prep | Caveman Keto

Hi! I'm Caveman Keto and today I'm going to show you how to make Keto Breakfast Muffins I been making breakfast muffins since I first started the keto diet but I've improved upon a lot and really changed the recipes I wanted to give you an update one of the things I'm doing is using huge prep bowls to try to make the process much faster also preprocessing a lot of the ingredients So I'll just get a whole whole bag of onions slice them and freeze them and use them in all the recipes and you'll see that throughout the course of this particular recipe

So let's get started! For the spinach, measure out 20 ounces then microwave Once you microwave the Spinach, I like to use a bowl and you can see it's nice and hot I like to use a bowl to squeeze out all the liquid and I just pour that extra liquid you can see it here into the sink Now will start on the egg mixture 10 Eggs 100 ml of heavy cream Then the spices half a teaspoon of Onion Powder half a teaspoon of garlic powder 1/4 tsp of salt quarter teaspoon pepper and now whisk vigorously Now we assemble all the ingredients 16 ounces of sausage 1 Onion 1 Pepper 20 ounces of spinach 8 ounces of cheddar cheese Now mix all these ingredients together Now add the egg mixture mix again now I use to use a muffin pan but now, switched to these silicon muffin tops which make cleanup much easier Add in the egg mixture Now I like to add a cherry tomato in each one Now they're ready for the oven Now the keto breakfast muffins are out of the oven now you can see the main benefit using the silicon cups, they just pop out, I didn't even use any particular lubricant on these

Well that's how to make Keto Breakfast Muffins you can see I'm now got them packaged in a nice Glass Lock container and another tip if you take vitamins I package them into a plastic bag and that way I have it premade for the entire week for breakfast you can either bring this make it for breakfast at work or you can make it at home well that's it enjoy! And make sure to subscribe to the channel also check out more recipes on http://cavemanketocom

Low Carb Waffles with Carbquik! | Breakfast | GoPro Cooking | Caveman Keto

today for Valentine's Day I'm going to show you how to make waffles we're going to use something called Carbquik, we're also going to use a waffle maker it's going to be really simple I wanna do something special today so check it out! start by cutting up some strawberries you can set these aside start by cracking in one egg beat it together Add in 1/2 cup cream 1 tsp of Vanilla couple drops of EZ-Sweetz 2 tablespoons vegetable oil Mix Again Now add in 1 and 1/4 cup Carbquik this is a little too thick so I'm going to add some water you want to reach approximately this consistency where it is easily spreadable start by setting it to three three-and-a-half kinda medium on the device and you want to have a ready light then open it up and spray it with some Pam on both the top and the bottom You want to do this all kind of quickly, put in the batter spread it around I make sure it gets to all the crevices then quickly take our strawberries that we've gotten cut earlier and you close it you flip it and then you wait for it to beep if you added a little bit too much it'll start to come out the sides, that's what the drip shield is for when it beeps its done you can flip it back over, pull the top then this part is kind of hard, you want to get a plate fork and try to get out whole And there you go, now that you've got it out figure out which one you did better and give that one to your wife especially since its Valentines Day today apply some whipped cream if you want and your all set and here's how to make Carbquik waffles Delicious! the

Keto Breakfast Mug Muffin | You WON’T BELIEVE how good this is! | Quick & Easy | Low Carb Mug Muffin

Hey, hey, hey guys, it's the Keto King here And I have a fantastic alternative to your regular breakfast

It's our keto breakfast mug muffin This keto mug muffin is really quick to make, is done entirely in the microwave and adds a great variety to your breakfasts The ingredients you will need are: some bacon, cheese, spinach, an egg, some almond meal or almond flour Now if you don't know how to make almond meal or almond flour, check out my video showing you exactly how to do it I'll put a link to that video in the description box below

You'll need some butter, baking powder, and of course a mug Now I recommend you starting with the bacon It saves you a bunch of time Cut 2 pieces of bacon about 1 – 2 centimeters long, pop them in a pan and get them going While the bacon is cooking, crack 1 egg into your mug

Put 1 tablespoon of butter, preferably at room temperature, into your mug Then add 3 tablespoons of almond meal or almond flour, both will work for this recipe Half a teaspoon of baking powder Now you can use any type of cheese you prefer, but what you need to do is add 2 tablespoons of that cheese into your mug Grab some spinach and chop it up

I like to add roughly 1 handful of chopped spinach Once your bacon is nice and crispy, take out of the pan and add that into your mug Give everything a really good stir, making sure the egg gets fully incorporated into the mixture It should end up looking something like this Now if you have used salted butter in your mixture, I would recommend not adding any salt

But if not and you used regular butter, add a few cracks of salt I enjoy using pink Himalayan salt Once you've done that and given it another stir, pop it in the microwave for 20 seconds initially Take it out, give it another stir and make sure the ingredients are really incorporated and then pop it back in the microwave for 90 seconds Once done, all you should need to do is turn your mug upside down, give it a good thumb on the back of the mug, and it should pop right out

My favourite way of eating this Keto breakfast mug muffin is to add a bit of cheese on top I then also like to grab a handful of spinach, chop it up really fine and just sprinkle a bit of that on top of this low carb mug muffin Some chives would also be an excellent addition And you end up with a delicious keto breakfast like this Thanks for watching guys

If you enjoyed the video, hit that thumbs up button below and subscribe to the channel for more excellent recipes just like this one And of course, keep it keto!

Keto Breakfast Sandwich

Hi! PakNatural The Keto Kween here! If I'm missing my morning breakfast sandwich instead of going to Burger King or McDonalds or buying some bread I make my Keto Biscuit in less than 5 minutes I put butter in the container I want to make my biscuits with

If I want it in a square bowl I mean If I want my biscuits square, I put it in a square bowl square bowl at the bottom If I want my bread round I put it in a coffee cup or a round ramikin Microwave the butter for 30 seconds

add an egg 1 tbsp of coconut flour And a 1/4 tsp of baking soda Mix well and when the consistency is that of pudding put it in the microwave for 2 minutes If you want to add some flavor put some garlic powder in it; or any other spices you think would taste good with your biscuit

Take your biscuit out of the microwave and cut it in half And you are ready to make your breakfast sandwich Thanks for watching! PakNatural the Keto Kween; Out!

Low Carb Breakfast

[music] Rob – Hello and welcome to this episode of HomeMade Healthy I'm your host Rob and I'm here with my wonderful wife Lisa

Darling what are we making for our friends today? Lisa – Today is a low-carb granola cereal So if you're missing cereal, this is gonna be just what the doctor ordered Ok so we're going to start off with a quarter cup of pecans and a quarter cup of cashews You can use almond you can use one that you can use whatever much have on pants but because the two I chose and we are just going to use my handy dandy ok chopper let me chop that all right he's gonna chop that triptalk this is a super easy recipe this is egg-free angry free so hard to hear when I'm shopping it good okay they can be rough topics fine then we have a quarter cup of butter you can use coconut oil if your dairy free but it does have a powder so I just think it's better I like it alright and then we've got a quarter cup of vanilla protein powder i used a rob just because it's a pretty clean one and I like the sweetener that they use then we've got a quarter cup of almond flour on one almond meal it doesn't have to be blanched you can use either or i have kind of a combination with you going to do a teaspoon of cinnamon which is great for blood sugar regulation and we're going to do a key spoon of vanilla cereal is one of those things that you missed so much when you go low carbs nothing like at the end of the day having a nice like small balls irritable satisfy that sweet tooth this is perfect because they're gonna love it I love it it's one of my favorite so you're good maybe things together again and you can use it on yogurt as well and you just mix it all till it's well incorporated and then you're going to put it on a cookie sheet and not put it on a plane baking pan just because what will end up happening is you will need butter and you don't invest in your oven alright so you just pour it out auntie I would put a piece of parchment paper some baking baking paper Oh what we're supposed to previous data to i'll bring the I'm 300 300 preacher of 340 start actually forgot to say that but I remember to preheat so they do so you just spread it out and you're going to bake it on 300 for about 15 minutes it's the house will smell amazing and spread it out so you want to get nice and crunchy so pretty pretty good we made a batch earlier so we'll show you what it looks like when it comes you're gonna put this in the oven yet i'm going to put this little value made earlier so Bo you're actually really that's why you're really here right that's right I'm the official so yeah we help me uh-huh I see how it is alright this is going to go in the oven on the top shelf for 15 minutes and then i am according to another floor almond milk so we use the unsweetened vanilla almond milk delicious are you click it yogurt yogurt is a nice little crunch there is just like childhood it's still good at how the crunch has a little bit of crunch the fleet now the cranium help is perfect the serials what is almost guard yourself love it alright i hope you enjoying your this episode of homemade healthy yep I've been your host Rob and this is my lovely wife Lisa and this is our wonderful low-carb cereal remember you can follow us on instagram at home made healthy official or follow us on snapchat homemade healthy and we just started a Facebook page homemade healthy essential so don't forget to subscribe and watch out for more videos it's a lot

Low Carb Breakfast To Go – Keto – Simple and Easy

Welcome all! Papa G here Today i present a low carbohydrate breakfast to go

It's my quick and easy version of a hand held omelet Something to have when you need or want a breakfast to go Let's get started We'll start by cracking 10 eggs in a pourable mixing bowl To the eggs, we'll add some salt; ground black pepper; onion powder; a little garlic powder; some dried basil; a healthy amount of dried chives; two tablespoons of sour cream and some heavy cream These next two ingredients are optional, but I like it a little spicy I added some cayenne pepper and some crushed red pepper flakes Mix and scramble with a whisk until thoroughly combined

We'll set our eggs aside as we prep our muffin pan Now you know I like simple, that's why I'm going to use these pre-cook sausage crumbles and bacon peices

This will make our recipe that much easier We'll prep our nonstick muffin pan by spraying it with some oil; making sure it's well coated Begin by putting a small amount of sausage crumbles into the bottom of each mold, just enough to cover the bottoms Next, we'll put about a tablespoon of bacon in each of the muffin molds Now on to the cheese

Divide one cup of finely shredded cheese evenly in each of the molds After our muffin pan is prepped with a sausage bacon and cheese, we'll give our eggs a quick stir begin pouring equal amounts into the molds Being careful not to overfill These muffins will rise a bit as they cook Place our eggs in the middle of a preheated 350-degree oven for about 25 minutes

Test it with a toothpick to be sure they're cooked in the middle Cool in the pan or remove and place on a cooling rack to cool These egg muffins are light, fluffy and simply delicious! Be sure your egg muffins are completely cooled and store them in the freezer When you're ready, just take one out Pop it in the microwave for thirty seconds to a minute; and you'll have yourself one easy and delicious breakfast to go

There you have it folks A quick, easy and delicious breakfast to go! I hope you enjoyed this recipe If you did, please like and subscribe and we'll see you next time!

Fat Fueled Mornings: Breakfast the Keto Way

Hey there, keto fam I'm Heather

This is What's Up Wednesday Welcome! Today, over on the blog, it's recipe day This is the favorite day for a lot of you, looking to incorporate more keto ideas your diet, into your lifestye And today I really went basic because I didn't want to overwhelm you and I want to give you some really easy things that you can incorporate into your daily life that are going to make all the difference in the world So, my two recipes are really about eggs and avocado

Those are the favorite things in my house, so I always have eggs and I always have avocados Most of you probably know that I do intermittent fasting A lot of you are still under the assumption that breakfast is the most important meal of the day I hate to break it to you but it's not And I'm living proof that it's not

For me, I usually end my eating window between 6 and 7 at night I don't eat usually until between 11 and 12 the next day I don't eat because I'm not hungry it's kind of this amazing thing that happens when you're in ketosis and you're eating the right foods, you become a fat-burner, so you're able to go longer periods of time without eating It's kind of amazing

But when you do eat, when I eat, I don't eat breakfast but I eat to break my fast I'm a very busy person like many of you I don't want to have to spend hours thinking about, "Oh, what kind of snacks can I eat during the week What can I make for lunch?" Food is fuel And I really look at food as fuel because I know what it can do for my body

I know the freedom that I get when I'm not chained to the kitchen and trying to meal plan everything I spend the majority of my time for meal planning, and prepping, and shopping for dinner And I usually eat, like I said, I'm done eating between 6 and 7 A lot of times, I will eat between 4:30 and 5:30 just because that works for me I work out of my house and my family are on really crazy schedules, so we don't really get to sit down as a family very often to eat, so they're just kind of grabbing stuff whenever they get home

So I can eat, I have the freedom to eat, whenever I want What I ideally look for when I'm breaking my fast is something that's simple, that's easy, that I don't have to think too hard about That I don't have to spend 20 or 30 minutes in the kitchen making Easy clean-up And something that's good

Obviously I'm not eating stuff that i don't like But I want to be strategic about my eating and I'm looking for something that will fuel me to dinnertime So, if I'm eating at 4:30 or 5 o'clock, but I'm breaking my fast at 11, between 11 and 12, that's a pretty big window But when I do run errands and I do a lot of things out of the house and I do coaching calls and I don't want to have to worry about what's going to happen if I've got back-to-back coaching calls and I haven't been able to eat anything That doesn't become an issue any longer

For me, when I break my fast, between 11 and 12, it is rare for me to get hungry before dinner That's kind of magical And it's freedom And it's also a reminder that when I eat the right things, I don't have blood sugar crashes, I don't have cravings, I'm not foraging 3 o'clock in the afternoon, looking in the pantry going what can I eat now? I don't have any of those things And so, my gift to you is these two recipes and I fully encourage you to get in there and try them

One of them's egg and avocado, like fry it up and throw it on an avocado, it's not hard The other one is the avocado egg salad These are not difficult things to make They are tasty Avocado doesn't really have much of a taste

It takes on whatever flavor you've got I love runny yolks over my avocado and then some garlic, or garlic powder, sometimes I add that in, or salt and pepper You can even put hot sauce on it if you wanted to My son loves hot sauce on his eggs and avocado So many different things you can do: you can throw cheese on it, whatever you want to do, it's right there

That's the basis of it, so you can get a little creative But these are things that you can incorporate into your life tomorrow And see what that does for you Instead of starting your day off with what is a typical breakfast in America, which is carbs, lots of protein You know, I do caution you on making sure that you're not eating too many eggs

Because the eggs have protein and too much protein isn't great for us either You figure out what works for you Maybe try the two eggs with a full avocado, see how that does for you and maybe, like me, I was too full with the two eggs and a whole avocado, so I backed it down to one egg and a whole avocado and that worked really well for me But I do have a little bit of protein in my fatted-up coffee, I've got collagen, which does have protein in it So that's where I caution you if you're having a bulletproof coffee with collagen, that's got protein, so just be aware that when you're breakfast, or breaking your fast, that there's protein in different things

If you're adding cheese, look to see how much protein there, as well If you're adding veggies, look to see how much protein is in those things you're adding into it I think you will find if you just use these couple of recipes to start you're day whenever you're eating breakfast or breaking your fast, instead of loading up on carbs or proteins, that you'll find that you'll be able to much longer through the day, that snacking may not be an issue for you, that you may not have the blood sugar crashes because if you're eating a typical diet in the morning, you're probably hungry again – if you eat at 7 and you're having toast and eggs or cereal or granola or oatmeal or any of the things that we've been taught are good things to eat – you're probably having some kind of blood sugar crash by 10 or 11 And you're finding that you're hungry again That's a really good indication that you're having insulin spikes, that you're using glucose when we want to use fat to burn

Big tip, right there By the way, there's going to be more of these I've got an announcement tomorrow So I really want you to stay tuned for that, it's going to be something especially for you people who have yet to really embrace the keto life or aren't even sure we're going to make it clear for you I'm going to make it clear for you In the meantime, I do want to remind everybody, today's the last day for my lowest rates for my coaching packages I have a 3 and 6 month coaching package

So, for those of you that are looking to just really kind of get through the summer and be able to be an actual participant in your life for the summer, the 3-month package might work For those of you that are looking to dig in and embrace this fully, to make this part of your life, and hopefully your family and friends, as well, because I would love for you guys to spread the knowledge This is life-changing I promise you, it's life-changing My prices are going up, so that's happening tomorrow

This is the last day Midnight tonight, prices change I would hate for you to miss out on this Don't be that person that next week goes, "Oh, I forgot I didn't know her prices were going up

" I have been warning you for the last month Nothing is changing on the packages Only the price Head over to It Starts with the Food dot com, you can find my blog over there, you can find my resources, my cookbook, my Ketogenic Solutions, which is the how-to, you can book a free discovery call on the Work With Me page If you are still not sure and you're not willing to pay the extra money, it's a free 30-minute call

what do you have to lose And for those of you who are finally ready to take the plunge with me, and do this, go to the Work With Me page, pick the 3 or 6 month package and, by the way, I even have payment options You can do one payment or two payments

I make this easy for you I want to make this affordable for you I want to make this something that you can easily do and incorporate into your life and make those lasting changes So, stay tuned tomorrow for the next big announcement but in the meantime, don't miss out, don't be sitting on the sidelines this summer, be an actual participant in your life Don't let anything else get in your way

Talk to you tomorrow and next week, same bat-time, same bat-channel, be back for What's Up Wednesday Take care!

7 Low Carb Breakfast Without Eggs Ideas – Easy Keto Breakfasts With No Eggs

Hello and welcome back to my channel today I have a week of low carb keto diet breakfast without eggs – so there's no eggs in these recipes, it's just loads of yummy ideas to enjoy low carb keto diet low carb high fat breakfasts, in the past I have shared a video with 7 breakfast ideas that all had eggs I'll leave a link to it down below and so I just thought I will put together after loads of requests a video full of no eggs even with no eggs loads of low carb keto breakfast make sure you check down below for a link to blog post as well where you can get a lot of these recipes in more detail and photos and loads more information and make sure that if you're not already subscribed to my channel you hit that subscribe button and join the yummy inspirations community and I always appreciate a like and a comment, leave a comment let me know what is your favorite low-carb keto diet breakfast without eggs, I look forward to reading your comment and let's get straight into breakfast number one, my low carb breakfast without eggs this morning is cheesecake I made this strawberry cheesecake mousse recently I shared the video for it as well recently and and it is so good so yum, such a delicious way to start the day why not have cheesecake it's good low carb high fat it is so filling you might not think that's a big portion but a little goes a long way with low carb high fat and that is one yummy breakfast, this morning I felt like a hot breakfast so I am sauteing mushrooms and garlic in heaps of butter and I'm going to add a chopped leftover sausage from dinner last night and maybe some other veg and I'll just see how I go, so I'm just sauteing this, this is just going to be meat and a couple of eggs, cooked in lots of butter for fat, and I'll show you once I've kind of plated it up and finished what it looks like okay it's all reduced nicely as sausages are in, I added some spinach, I'll just give it another minute or so to cook and that is my breakfast there you go that's the perfect warming breakfast you have spinach mushrooms garlic and sausages so super flavorful breakfast and I may even top it with a dollop of sour cream just to bring up the fat level even more so that is my breakfast without eggs, keto low-carb friendly for today, today I'm going to make a berry smoothie Bowl for breakfast for my no eggs breakfast and I'm going to chat you through the ingredients and check down below for the blog post where the recipe is so you can follow along and so let's get straight into it right there are 15 grams carbs in a cup of raspberries so I'm using 1/3 of a cup so that's 5 grams of carbs I'm happy with that you can use 1/4 or 1/2 depending on your carb allowance today and how much you want to allocate to your smoothie Bowl and I'm just going to pour them into my blender and I'm just going to keep this third of a cup out and just fill it with all my other ingredients I'm just going to keep it really simple how about third of a cup of cream going in and now for milk I'm using almond milk you can use almond, coconut, normal, milk if you want but there are additional carbs in that, that is definitely liquid enough for me now I'm just going to fill that third of a cup again but with ice, just to help thicken it up even more and because I'm having this as a whole meal I am going to add a scoop of protein powder got to scoop off my vanilla protein powder going in as I said that's totally optional I just want to make this a whole meal so I got my protein heaps of healthy fat to the cream and that's all good and lowish carb with the raspberries do as much as you want right we're gonna get this on to blend now you can just scrape it down start and stop, scrape down the sides remember to remove the spoon blend it a bit more and then we're going to pour it into our Bowl got my breakfast bowl already and we'll pour it in here's quite liquid but I'm happy with that and now toppings again remember check down below for the blog post and I'll have some more ideas – topping you could put some more berries on it has got some carbs, to that and chia seeds, nuts or coconut, so many options so I'm going to get on top of my smoothie Bowl I'm going to keep it simple with just some chia seeds just in a little circle around the outside chia seeds, love chia seeds a little bit more it will just do a whole layer of chia seeds and yes you can have chia seeds on keto well just super little super seeds, the fiber and now I'm just going to do a little sprinkling of coconut chips mmm another awesome rich fiber full food and that is my breakfast today my beautiful keto low-carb breakfast bowl of very my berry smoothie Bowl so yeah I'm going to tuck into that and we'll see you again tomorrow, and this is my beautiful breakfast platter this morning I've got some sliced salami avocado with feta some doing kind of a feta avocado smash and some grated cheese it's kind of just a cool cold breakfast of low carb high fat goodies it's just a breakfast platter so that's there's no eggs and you could of course cook up your salami and have some eggs with it if that's what you wanted to do and that's what I've often done but yeah it just makes a really nice little platter just grabbing a whole lot of different items whatever you've got in a fridge and this is what I put together for today and this morning I'm having a berry yogurt Bowl I've got some yoghurt down the bottom just look for the lowest carb yogurt you can find and then I increase the fat content by adding a few tablespoons of cream and have topped it with heaps of chia seeds and that is two strawberries chopped up it worked very well but I've got two strawberries chia seeds and I use my breakfast you could of course mix through, leave it in the fridge overnight and you have a chia pudding which is really yum or you could just eat it like I'm going to eat it now just give it a nice mix through and then you've got a yummy egg free low carb high fat breakfast, for breakfast this morning I'm making a protein shake I just don't, I just don't have time for a super big breakfast it's super dark as you can see in the kitchen the light is terrible and it's gotta run I've got stuff to do early this morning so I thought I would just make a protein shake to have on the run when I get hungry I'm going to use my favorite almond coconut milk, my protein powder and to give it some extra fat I'm going to add some cream you could really just go nuts and add anything you want you could add any flavoring I've got a caramel for essence and I've often added caramel flavoring to my protein shake to make it like caramel feel or you could use chocolate essence put a bit of cocoa powder in of course you can get any flavor of protein powder I've got vanilla flavored on there and so I'm just going to put all together it doesn't look like much I put it all together and I'm gonna give it a shake and that is my breakfast without eggs this morning a lovely big protein shake yet shaking it up a nice and frothy and definitely protein shake at breakfast protein shake is and also where you go you're going to time for breakfast and you want to breakfast on the go if you just don't feel like anything but you feel like anything big you just feel like something and so this will get my protein and I've add a hoops of cream so I'm going to get my fat in and that is my breakfast this morning and for my final breakfast I'm making cheese tacos I've got a half a cup of cheese going in I'm going to kind of form it into a big circle try and get all the pieces together and now we just leave that and we let it form a cheese taco and it's just about being patient and watching it you'll see it melts and then it becomes crispy and then it becomes a fillable taco which is perfect for a low carb high fat breakfast lunch or dinner it is just so perfect so you can see it's already melting and all the bubbling and you just gotta wait so you can watch it melt and then I'll show you how since I pretty much done can you see the outside is all crispy, inside is all crispy, it's just crispy all over and if you want to some people flip it over and get it extra crispy on both sides I just prefer to take it out just like this you could see it's one big taco and we put it onto a plate and then you kind of straight away some people kind of hot hold it over it'll turn that off just kind of I'm kind of folding it over while it's still it's already Oh hardening up and now I'm going to show you and I'm going to fill this with now doesn't that look like a taco look I can pick it up I can feel it super crispy and now I'm just going to fill it with a few different fun fillings and there you go look at my breakfast taco it's got avocado, sour cream, spinach so yum, so that is our last breakfast for my whole week of seven low carb breakfast without eggs thank you so much for watching make sure that you leave a like and subscribe for more inspiration and leave a comment down below tell me what is your go-to low carb without eggs with no eggs I'm looking forward to reading your comment and remember to check down below for the blog post where I go through all these in loads more detail and I've got photos and everything else you could possibly need so thank you so much for watching and we'll see you again soon bye!

Dr Natasha’s Breakfast Biscuit (Gluten-Free, Dairy-Free, Keto, Vege)

Hey everyone! It's Dr Natasha Fallahi

I am making a recipe for HeyHashi and Bob's Red Mill I want to show you a really quick and easy breakfast biscuit that is gluten-free and dairy-free I myself have Hashimoto's so I always eat gluten-free and dairy-free You can use either one of these Today we're going to be using the golden flaxseed meal

Bob's coconut flour A little bit of baking powder Now what I'm going to do with the recipe that we have I'm going to double all the ingredients because you can make these as individual biscuits but I'm actually going to make a big pie 1/2 cup ground golden flaxseed meal 1/4 cup of coconut flour 2 teaspoons of baking powder 4 teaspoons of sustainably sourced palm oil As you can see it's solid at room temperature so it gives us a really great texture with this biscuit You can also use coconut oil I've done it before This recipe with coconut oil works perfectly

4 pasture-raised eggs Himalayan sea salt Start with the dry ingredients and mix them together in a bowl Take the palm oil and just mash it into the dry mixture so this is going to be a little bit crumbly and that's the texture that you want to be I'm a big fan of using your hands while cooking because I think it adds a little bit of that extra touch that everybody has when they cook a meal and it looks a little different And that's our dry mixture quick and easy we're just going to beat the eggs which are the only wet ingredients and combine them into our dry mixture so we've got this all mixed together it's nice and even I'm going to use a pre-greased pie pan I've used the palm oil to grease it with a napkin and we're just going to spread it out a little bit it's not quite like a bread dough a little stickier because of the flaxseed and it's not quite as watery as cake batter It's right in between

Next you put it in the microwave for 1 minute or a 350 degree preheated oven for 15 minutes We baked for 15 minutes in the oven It looks like a nice little biscuit This makes a really great savory biscuit I like to top it with some olive oil and a little bit of salt or you can add a little bit of sweetness top it with some jam The cameraman wants a taste So it's a really simple recipe It takes about 5 minutes to mix together and then 15 minutes to bake in the oven or you can microwave it for one minute for super fast morning breakfast biscuit

Keto Steak and Eggs Breakfast

I've made this big huge breakfast fry up and I just couldn't resist filming it to share everything that I've done Okay so because I want to eat my breakfast in a minute or so I'll be really quick, I fried up a steak, I cooked it on both sides about five minutes, let it rest, I cooked up a whole portion of mushrooms, there's some leftover cauliflower mash underneath, you can barely see it, just a little portion and a fried egg and that is one massive breakfast and I've been dabbling with intermittent fasting lately and so this is kind of my breaking my fast after 16 hours and I found I'll have this meal and then maybe a teeny snack much later in the day and maybe another teeny snack and that's it so this tends to be my one massive big meal of the day and then it's just maybe chocolate, a bit of snacking but yeah, I'm happy doing it that way it fuels me for the day, look at that beautiful steak, so there you go thanks for watching I'd love to hear your thoughts on having one massive meal a day, do you do it? Do you intermittent fast? And leave a comment, let me know, remember to leave a like and subscribe for more yummy inspirations and we'll see you again soon bye!