Keto Krate Review & Unboxing | Low Carb Keto Snack Delivery

Alright so let’s dig into the box that I got from KetoKrate Good friends over there sent this to me and I’m going to give you a product review of the box that I got

Let’s take a look inside here So they do have a little contest that if you snap a photo of this box when you purchase it and you share it on social media you have a chance to win another month free This is a monthly subscription service and they ship to you directly and every month will have a different product in it and this month this is what I got Comes with a review sheet, so this sheet here has everything that is in the box it goes into details about the cost of them and if there is an offer, these have offers right in them now and the great thing is that if you see here, it actually tells you the net carbs for everything so its fantastic when you’re tying to manage how many carbs you’re eating so it’s nothing you have to calculate

You already have the number you know what you have to hit and also the value, like you know people always wonder am I spending the right amount of money, am I getting the value of this box or this service and every sheet every month they have this at the corner, tells you the retail value versus the total value versus what you paid so always great value this product Okay let’s take a look at what’s inside here So the first one is a drink, it has zero sugar in it, I have had this before, it tastes pretty good You can see the ingredients here, total of three grams of carbs so it’s not too bad for the whole drink for the one can and obviously calories are very low in this but good drink

cocoa roast almonds, I’ve had these before, these are really good, its good quality product, again this one here is 4 grams of total carbs but dietary fibers too so technically its around two grams of net carbs so you’re safe Great snack, it tastes really good Let’s see what else we’ve got in here, everyone’s favorite, and beef jerky So this one here I haven’t had it but I heard its really good, pretty flavor Thing with a lot of beef jerky nowadays is that there is a lot of hidden fillers in it

The brands that used to be carb free are no longer carb free they are putting sugars and other chemicals in there to make their shelf life longer and getting a quality product like this one ketokrate is really good, it will have a shorter life probably but again you are getting a quality product Here one gram of carb, this thing here has three and a half servings in it, there is a lot in here so that one is pretty safe gorrily goods, gluten free, this is pumpkin seed and kale mixed snack, this is actually pretty heavy for such a small little pack but again if we look at it, it’s pretty safe, good product and quality again, I’ve eaten pumpkin seeds separately but you can see this is all organic so it’s a really great product and great snack Now I only need half a pack for a serving just to make sure that you don’t bloat your carbs and don’t eat too many carbs at one serving so we have Coco Polo, it’s pretty much like a chocolate bar with roasted almonds in it but it is a far trade product, gluten free, has no sucrolose taste apparently it’s what it says, I haven’t tried this myself

I would only eat this here, this is two servings, serving after we’ve done the subtraction of the total carbs there, it’s actually on five net carbs per serving, this is two servings in here, and this is a big bar as you can tell So we just got to make sure you’re not eating this whole bar in a serving and you’ll be fine I’ve had this before this is good So if you’re looking for that crunchy snack, these parmesan cheese crisps are great the thing is that if you do eat these a lot you’ll probably get sick and tired of them, I have, maybe some people don’t but it is a good snack, you can crush them and put them on top of your salad, you can eat them whole if you wish like chips but its great and crunchy and its made of parmesan and again this is totally less than one gram of carb, no sugar, great product

Great for those who need a crunchy snack Let’s take a look at this product, Good Dees low carbs cookie mix, there’s a lot in here actually, 255 grams Good Dees, she did her own keto carb journey and she is making her own low carb sugar free cookies, people loved them and now she started marketing them It’s a good quality product, now this whole bag here can make twelve to twenty four cookies depending on the size you make it even at twelve cookies, you’ll be eating at one a day I would say and eat serving is quite low so very safe and lets just see down here, it tells you the full breakdown which is great by these products because it tells you everything you need to know and you’re going down to two nets carbs for a cookie so it’s fantastic, I can’t wait to try that actually

the last product we have in here are these pepperoni beef sticks, there is a nutritional label here on the front , 80 calories, 6 gram protein and zero sugar, again this is another product that before back in the day it used to be sugar free, a lot of products used to be sugar free now again they are putting a lot of fillers in here and its jacking up the carb rating on them so always please read the label and make sure they are all pepperoni meat sticks that you’re buying for snacks still comply and this meets your keto requirements there is nothing else in here, so that’s it, great box, a lot of great stuff in here so that’s my review of this ketokrate product which I received January 16, thanks ketokrate guys, I’m in Canada so I appreciate getting this shipped up to me My review, is the box worth it? Yes it is I know the price might seem high to some but order one for yourself, its worth it, just get one box at least and you’ll see all this great products , it will really help your keto journey I’m a firm believer of making things easier

Your keto journey should not be a struggle, you should be enjoying it and that was a reason from making it convenient and easy to follow and adding this into that will just make it that much better These products here will last easily a month so I don’t think you’ll be running it and if you’re using them properly and not abusing the great yummy food that’s in here but again great product and I do give it a thumbs up, thank you guys and if you’re looking for a keto diet plan or keto coaching please hit me up on myketocoach dot com and I’ll talk to you soon

Low Carb Store Bought Snacks | Grocery Haul | High Fat & Low Carb

Hey everyone, Kym here, and today i'm going to be sharing with you my favorite, low carb, store bought snacks Whenever I do a low carb video like this, i always wanna put it out there that there is nothing wrong with carbs

I love carbs myself but i just prefer to get the majority of my carbs from whole foods not the store Whole Foods

I'm a big believer in balance so my husband and i go by the 80/20 Rule which means that 80% of the time, we're eating pretty responsibly, we make our meals at home But 20% of the time, we allow ourselves to eat out or indulge in our favorite snacks Take note that i didn't say OVER indulge These are store bought snacks which means that a lot of them are still processed so you wanna make sure that everything is in moderation But as you're going to see from this video, you can still buy snacks from the store, just choose the smarter option

Number 1 – my husband and I found these chips from Safeway and they're from the Hardbite brand When we found it, it was like angelic music played in the background because this whole bag of chips only has about 12 or 13g of carbs for the whole bag! If you guys are going for a different brand of chips or just a regular bag of chips of the same size, you're looking at about 80-100g of carbs for the whole bag This one is made from parsnips and Hardbite has a lot of different flavors as well, the other one that we found that is also low carb is the carrot flavor so we have yet to try that but you guys should give this a try It tastes just like chips, it feels just like chips, it's crunchy and it's guilt free My next favorite is

Seaweed! So i'm showing you guys the whole box because well, we don't have anything left in the box, we ate it all But seaweed is great because each serving has about 1g of carb, barely any sodium in it, barely any fat in it, it's just really great If you buy good quality seaweed, it's crunchy, it still gives you the satisfaction of having a snack without actually giving you all the calories

We bought this whole box for $7, it was on sale, and it came with 24 boxes of seaweed inside Number 3 – I love Chicharon or otherwise known as pork rinds Disclaimer: this isn't the healthiest choice so you wanna make sure that you're not having this all the time And you also wanna make sure that when you're choosing your pork rinds, just compare the labels of the different brands There can actually be quite a difference so a lot of these bags of pork rinds actually come with MSG and it has a very high sodium content

The one i found here, it has 0g of carbs and it has very low fat as well and the sodium is pretty reasonable This is the only bag that I found that actually didn't have MSG as part of the ingredients This one only contains 2 ingredients and that is pork rinds and salt Number 4 – Nuts! So out of this whole list, this is probably the healthiest that you can find out there A lot of nuts have a very low carb content, you just wanna make sure you're not buying the nuts that have all sorts of flavors added to it

The example I have here are almonds and this whole bag of almonds contains only 10g of carbs, not bad Lastly, we have cheese Cheese is also often very low in carbs this one is a bay— whoops This one is Babybel brand and it comes with 0g of carbs Guys, be careful when you're buying cheese because there's a lot of cheese out there that is advertised as low in fat

Low in fat is just another way of saying "very high in carbs" There's also another snack out there that my husband and I recently tried We got it at Starbucks and it's called Moon Cheese This snack is basically just cheese but they give it a little bit more of a crunchy, chewy texture One little bag costs about $7 so

i don't know give it a try for yourself and let me know if you think it's worth it There are tons of other snacks out there that are low carb If you have a favorite low carb, store bought snack, share it with me in the comments below, i'd love to hear about it Give this video a thumbs up if you enjoy these snacks as well Subscribe if you haven't yet and i will see you guys in the next video


Keto Snack Box

Hello and welcome back to my channel I have a really quick video for you today I'm about to head out with my kids and I made this snack box, lunch box, whatever you want to call it and I thought I'd share what I'm taking because it might help you if you need some meals for out-and-about, lunch box and snack boxes and all that, so we've got a bit of spinach leaves there and half an avocado I'm going to top it with some salt and some avocado oil as well for some extra fat and flavor, I've got a whole heap of salami I just chopped up pieces of salami, I love salami and it's just such an easy awesome low carb high fat snack or part of a meal box and then we have grated cheese, so I just really popped a portion on

This took literally a minute, two minutes to put together and it means while I'm out and about I won't be hungry, it means that I don't have to worry about going for foods or trying to find something that's low carb keto friendly and I've just got awesome food on me that tastes delicious and it sticks on plan and I'm using one of my favorite lunch boxes it's an easy lunchbox and I've got a whole stack of these, so I'll make this for myself and make some boxes for my kids they're not on Keto, so they will have sandwiches and all kinds of things, so that's the quick and easy video for today make sure that you leave a like and subscribe for more inspiration and leave a comment and let me know what it your go to, when you want a quick go to snack box, something that's on the go low-carb keto friendly, I look forward to reading your comments and thanks so much for watching this super short video and we'll see you again soon bye

Healthy Bento Snack Boxes for On-The-Go! – Mind Over Munch

Hey Munchies! Welcome to the channel if you’re new, I'm Alyssia and I am so happy to have you here! Summer is around the corner and I have had a lot of requests recently, and in the past, for healthy snacks made for on-the-go situations A lot of people travel over summer and take car trips, so I thought this would be a good time to share some portable MUNCH-boxes! Hehe

For my munchies Almost like bistro boxes, but you can of course enjoy these any time of year! I have got 5 box combos coming your way, some have store-bought snack options and some are homemade recipes You’ll get a little bit of everything in these cute little packed boxes as healthy inspiration First up: Raw Energy Munch-Box! I’m starting with a pre-made nut butter pack—I love these! They’re convenient, pre-portioned packets of nut butter, which are MUCH easier to pack than a little jar or Tupperware of nut butter Great for on-the-go! I’m also adding rainbow baby carrots, celery sticks, sliced red apples, raisins, and salted caramel energy bites! For the energy bites, I simply add soaked dates, roasted cashews, tahini, vanilla extract, and salt to a food processor

Blend it up! Transfer to a bowl, and then stir in some rolled oats Refrigerate for a few minutes to firm up, and then use a cookie scoop to roll into balls! The tahini is a weird ingredient, but tahini and dates are a surprising combo that can mimic salted caramel flavor quite well So good! This box is great because I can add peanut butter to those veggies or the apples, raisins can go along with the apples and celery, AND I get fruit, veggies, AND fuel through healthy fats and carbs! Next up, a classic: Fruit, Cheese & Nut Munch-Box! For this box, I’m starting with a pre-portioned package of nuts This helps me significantly with portion control, of course, I could just save a few bucks and portion them out myself, too I’m also adding sliced green apples, Swiss cheese wedges—a classic combo— some DIY graham crackers, which I shared a few weeks ago in my DIY processed snacks video, I will link that in the description— and some homemade dried blueberries! Did you know dried fruit is SUPER easy to make? You can really use most types of fruit, but I chose blueberries

Simply add berries to a baking sheet with parchment and transfer to the oven preheated on LOW heat Mine went as low as 150 degrees Fahrenheit, and just let those sit overnight—12 to 14 hours Now, if your oven only goes to 200 or 250, that’s fine, it just may only need 6 to 8 hours You just want to check on them after about 6 to 8 hours, and keep checking until they’ve shriveled up and dried! Making my own is a win because store-bought dried fruit often has added sugar and it just isn’t necessary This box gives me healthy fats, protein, AND carbs, with a sweet treat to finish it off

My third box is the Brunch Munch-Box! I start with a mini whole-wheat bagel, and a bagel is not complete without cream cheese, but how about a dairy-free cashew cream cheese?! I’ve soaked raw cashews for a few hours in water, then I drain them add add to a food processor, along with nutritional yeast for a cheesy flavor, lemon juice, salt, and apple cider vinegar Let it rip! Add water to adjust the consistency and pulse in some chives at the end The consistency is SO much like cream cheese it’s sort of scary, and it REALLY tastes delicious! Thumbs up for fun recipe swaps! I’m completing this box with some sliced cucumber, rolls of smoked salmon, and some green grapes This could almost be a mini meal! I hit healthy marks for all macronutrients, with delicious flavors that pair well If you’re enjoying these recipes and boxes, be sure to subscribe and hit the bell so you’re notified every week of new videos! The fourth box is the Cool n’ Crunch Munch-Box! It starts off with a nutritional bang: BROCCOLI! Raw broccoli is tough for me plain, so I’m also including a healthy ranch dip

I used my DIY ranch seasoning from my meal prep eBook If you’re looking for efficient and effective meal prep tips, you can check it out at mindovermunchcom/ebooks and use the code “SNACKBOX” for 10% off any eBook or package of your choice— this week only! My ranch seasoning combines dried parsley, dried dill, garlic powder, onion powder, onion flakes, dried chives, paprika, salt, and pepper I add that mixture to some Greek yogurt for a healthier ranch dip, and it’s SO good! You could also thin it out for a dressing with some water and lemon juice This box also had some red grapes, and roasted edamame

Now I have made roasted edamame before in a bento video, which I will link below, but Seapoint farms also has a delicious store-bought option It’s high in protein, crunchy, and REALLY tasty! I’m finishing this box off with a boiled egg We hit the mark on vegetables, fruit, protein, AND healthy fats! And not to mention a tasty combo! The last box of the day is the Skewers & Rolls Munch-Box! I start by skewering some cherry tomatoes and cheese cubes, because skewers are just more fun to eat! I add in some rolls of deli chicken, snap peas, and oat & seed crackers for crunch These crackers are pretty cool—I mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, water, garlic powder and salt together in a bowl I let that sit to thicken and absorb the water

So what we’re essentially doing here is creating a chia egg to act as a binder, so we don’t need a real egg Once that’s thickened, we transfer it to a sheet of parchment and spread it out REALLY really thin, less than 1/8 of an inch thick I use another sheet of parchment to help spread it evenly Then we can bake it up for 15 to 20 minutes At that point, I flipped the entire cracker sheet over and scored it so that it would break up into pieces easier later on

Then I returned it to the oven so it would cook through evenly, and once cool, I could break it up into crackers SO crunchy and delicious! I’m also adding some freeze-dried apples to my box I got these from Trader Joe’s, and freeze-dried fruits are a nice choice because they generally don’t need any added sugar in the process You could of course use any other freeze-dried fruit that you prefer, too I’ve also added some hummus to dip the snap peas, skewers, and turkey rolls in! This box is SO satisfying in texture! We’ve got soft, crunchy, crispy, light, and rich flavors, and it’s well rounded and healthy

And those are my 5 on-the-go Munch-Boxes! Let me know what you would put in your snack box in the comments below! If you like these, check out my bento series, because I’ve got LOADS of healthy lunch and snack ideas in those videos, and there’s an ENTIRE series to give you loads of content I also have a Bento eBook with those recipes, and, again, the code “SNACKBOX” will work in that book, too, at mindovermunchcom/ebooks If you found this video helpful, I hope you’ll share it! I appreciate it so much And, remember, for more DIY snacks, check out my processed snacks video from a few weeks ago

I’ll see you next week, and remember, especially when it comes to snacking, it’s all a matter of Mind Over Munch!

Red Velvet Whoopie Pies, Keto Snacks

We got whoopie pies red velvet whoopie pies whoopie pies with whipped cream cheese you're saying it weird why are you putting so much emphasis on the H so I found this recipe or I think I found it on Instagram but I had it a while ago and I said I was wrong I eventually do it but today I'm in a red velvet type mood the people that watch me they know I love Oreos but did you know my favorite type before you red velvet my favorite type of cake anything chocolate red velvet has a shot with it so red velvet I'm just in the rebel move so rather than wait to Valentine's Day I'm gonna do it now but we're in the kitchen and what we're gonna do I'm gonna make it for a single person so I'm gonna make it easy so you can simply double it or triple it if you like but I'm just gonna make it not for me in the description box below you will have the recipe check this out this is what we have going on you gotta swear vanilla extract and coconut flour all right so we got our almond flour going in first coconut flour I'm using Dutch process cocoa but any is fine baking powder mix it up and get the little lump ease out too you would have thought I wouldn't do ahead of time dowels will make a recipe let's hope it goes pretty well cause it's still hot and fresh had a refrigerator down goes the butter now after this is cream hopefully better than mine you didn't turn around and put your stevia in there at one egg at a time if you're making a larger portion now for me I'm only doing more add to yogurt after that everyone some of the milk in the fridge is not milk it's horse sperm and mix it well this cold butter is about to destroy my entire recipe man hey but we're not gonna stop we're gonna keep going and go and go you combine your dry in your wet ingredients yours should not be lumpy like mine hopefully you did correct add your beetroot powder for redness I ended up having to add food dye to mine see what I thought it wasn't gonna turn red see I'm so clutch with it you know I'm saying in the last minute I thought about it for a second I said let me throw this red food coloring in here cuz you know the Dutch cocoa is a little bit darker than a regular cocoa so it was a little harder to get the term red with the beet powder but we got it done and you know what time it is it's time to put them in the oven all right so now that we got those in the oven it's time to make the cream cheese middle frosting I don't know whatever it's gonna be whip though this one is simple butter cream cheese and you cream both of them until they're well combined then you add your swerve and your vanilla extract and that's it and you know what I wanted to bet some of my veteran cookers already know what's wrong with the recipe I tried the batter and it wasn't too good at math let's go ahead take this thing I'm surprised by Mateus it is all in the cream I felt like it was way way way too much still yet it's so much TV that I almost added a bitter taste to the take itself but the sweetness and the cream cheese it an actual frosting oh man it came through and it just rolled loose of oh I'm gonna make these again but I'm gonna probably add less stevia or use another sweetener because these really have some serious potential that good then we're really really good like Wow except they're a little bitty flaw because you get it you get that aftertaste the stevia of course a cream cheese and butter mixture it has a cream teas cheesecake filling to it which makes it phenomenal and works perfectly at my favorite that's why I added the vanilla to it I don't know if it would've worked out fine if I didn't add that vanilla but have the coconut flour almond flour I can't tell it's not dry it's actually very moist I'm thinking it's that yogurt that's what it is if you guys knew what was wrong with the stevia I want you to comment below and let me know how many you guys actually know what ahead of time but tell you what this wraps it up for this weekend excuse me this wraps it up for this week and I will see you guys soon and here we don't make any recipes we just eat the food see you guys


we have so many like I'm boxing for you guys hi guys it's Keila I am back with another video I actually just got back from aikido meet up and I got so much goodies that I've only seen on Instagram like they're like the holy grail of like sceeto community and I'm super excited to show you guys I had such a great time it was so nice meeting people that are literally like me doing the same thing because of all it is we just found a community that we can stick with and it's kind of like a little try hopefully I'll get to see the people that I've met at the meet up again soon we all get to come together for a common ground which is just being a healthier person but I got a lot of items that I wanted you guys to see if there's anything in this video that you guys are interested in I'll make sure have a link in the description of the website that you can get it from as well as a link that you can easily go and grab it this isn't a sponsored video video at all none of these brands probably know that I got their items but I've like literally been like so excited to try most of these items and I just wanted to share it with you guys so let's go ahead and get to the video first I have beef jerky this is actually in one of the keto crepe boxes that I saw someone open up this is the Homer kosher I've got occasion flavour and the original I love beef Jerky's Duke has been my number one but I'm excited to try these out easy grab and go also I've been seeing this everywhere this ER Kinson mayonnaise this is the Chipotle one I figured this probably be really good I got some smoked salmon last week so I'm probably gonna make like a little dancey tuna fish yeah yeah this is gonna go to good news actually won this in a raffle oh my gosh I'm sick this is like the one that I'm most excited for it's the goodies sugar-free sweetness this is the chocolate brownie one I'm just super excite this was one of those ones they were giving out Quito crates and a couple of other items and when this one came out I was like what's that one they called my number of yes it also came with a bacon gives me a reason to get out of bed mug which is super cute like come on how cute is that guys so I'm probably gonna bring this to work and just like step on it because that's usually when I drink my coffee oh my gosh i chocolate galore this is the cocoa Paolo zero added sugar this is 39% milk chocolate they also gave us two little samples it's the crispy quinoa dark and the ginger dark and both of them say heedo friendly with PDS so I'm guessing at Seaton with PDS more chocolate chopped Bureau I'm so excited for this I've been wanting to try a chopped zero for god knows how long and that's the great thing about these most of these are like online stores I'm not sure where you can get this in the store I haven't checked into it but a lot of these items I've been like too scared to try because they're online stores I'm like oh like if it's not good I don't have to return it so getting to try that items that like you've literally been seeing on your Instagram every day it's just so exciting next I actually have to meet the sweet lady that makes these it's called cut the carbs and it's 9 grams of net carbs for this whole thing and I think a serving size is one but you can definitely cut it in half it's kind of like a flatbread so I'm thinking of trying this with like pizzas or making some quesadillas with this I think they'll be really good next if you're in the keto family you already know about this the brain brew I feel like every key know person is promoting this and having a discount code and I almost bought it so many times so I'm excited that I get to try it without buying it and maybe I'll be addicted and end up buying it also got these Lord nut dill pickle ranch peanuts ooh that sounds really good I can already tell that my sister is probably gonna be crying means – yeah these just I'm gonna go ahead and try these now oh my gosh okay my sister's right here Chelsea try this oh my gosh it's just like it's like so many flavors in one it's dill pickle ranch like cuz I got pickle but like it has a little bit of the ranch flavoring oh I can be addictive I can be a big cheese definitely oh my gosh if you are on a weight-loss journey if you've been on Instagram at all I'm sure you've seen these they've been everywhere it's the no boobs like cookie oh my gosh I'm so excited and of course I got the flavor that I wanted I wanted to get the chocolate chip one I got the choice uber excited to try this like this honestly sweet I didn't realize sweets was a really big thing until I realized I couldn't have any sweets like nothing and then I realized hmm I kind of do like sweets right now and then another cookie I've been seeing this everywhere on Instagram too it's the fat snack actually I think I saw this on Teddy kiito's Instagram page first he had some and also oh I want to try that it's keto paleo sugar-free I got two ginger tumeric flavored but that oh that I got I got a couple of coupons a free halo top ice cream and then also a buy one get one free for in light ice cream actually hot got one in the mail as well five two and light coupons that I need to use up so that's why we offer that I've always this is an impromptu kind of like keto vines type of video if then you have any interest in trying any of these out I'll put a link in the description box below a lot of like good keto snacks and desserts because let's be real sometimes you just don't have time to cook a dessert for ourselves I've always if you guys like these types of and what we need to make more of them please let me know by giving me a thumbs up leaving me comments down below so I'd know you're here and I'll see you guys in the next one

Keto Movie Snacks | Low Carb Smuggle-ables!

I'm gonna smuggle some keto snacks into the movies tonight, coming right up Hey guys! Welcome to A

D Keto My name is Aaron This is the channel where we talk about the ketogenic diet I do some keto food vlogs, talk a little bit about keto science, and we do some keto recipes

If this is your first time here, please consider subscribing, and if you do, be sure to click the bell icon so you never miss a thing Guys, I'm a little under the weather, but that's okay I am planning on going to the movies tonight I'm taking my kid to see this movie called The Disaster Artist, and it's about the making of one of the worst movies I have ever seen I watched it just the other night

It's called The Room It came out in 2003 It is the most bizarre piece of filmmaking I have ever seen in my life And this movie is all about that the making of that movie It stars James Franco

Anyway, my boy that I'm bringing his 15, he's not Keto I'm probably gonna get him a little thing of popcorn tonight But I myself am gonna take advantage of how terribly cold it is I'm gonna be wearing a pretty big coat to the movies, and I'm planning on smuggling in some keto-friendly movie theater-type snacks I haven't had a whole lot to eat today

I'm hungry and peckish, and I got some snacks So here's what we're going to try to smuggle in tonight: I've got these Dukes Chorizo & Lime smoked shorty sausages There are about 12 of these inside this bag Each little one of these is about half a carb, and I've had these before — they're really good They're really good, they have a few different flavors

This is Chorizo & Lime flavor So I'm gonna bring these in, but I'm also going to stick in this bag three cheese sticks and a Quest bar S'mores has been doing it for me recently So this is going in one pocket The Dukes bag with three cheese sticks and a Quest bar inside

In the other pocket, I'm gonna smuggle this bag of pork rinds I might go with a ziplock bag and put fewer of these pork rinds in it, but I'm gonna try to put this in my other big coat pocket, and somehow or other, I'm gonna try to also sneak in this Zevia Cream Soda beverage So that's the plan for tonight The movie is a late movie It's uh

starts at 10:20 pm It's a vacation week this week though, for both me and my kids

So we're kind of saying "Who cares?" We're gonna go to a late movie By the way we saw this guy over here Star Wars The Last Jedi I know there are a lot of haters out there about the direction Rian Johnson has taken everything, but they're wrong They're wrong, everybody

It's so good All right So I'm off to the movies I hope you know that your mother is very upset with me for taking you out so late at night Uh

OK It's so packed over there This is certainly the latest I've ever gone to see a movie

Right With ma PAW Ma PAW! "You are tearing me APART, Lisa!! Why do you love him?!!" So terrible Is that, like, the focal point of the movie? No There IS no focal point of the movie

Hi! Hi You guys are upstairs in number seventeen Enjoy Thank you Heyyyyy

So I'm back from the movie Thumbs up James Franco totally captured this weirdo Tommy Wisseau William and I had a lot of fun tonight A little father-son bonding time with a weird, weird movie

But yeah we had a good time I got him some popcorn and a drink, and I myself kept to my keto snacks It was all low-carb and it was all good I snuck it right in Waltzed right through

Nobody noticed my bulging pockets I was good to go And that's what I've been bringing to the movies recently, whenever we go Whether it's just me, or with the fam, I bring me some cheese sticks, I bring all the stuff I brought tonight Let me know what you guys bring to the movies

What do you smuggle in? How much do you DARE smuggle in? My wife's got a pretty large purse, and always gets nervous when I start stuffing stuff in She kind of limits me to I think three or four items But let me know what you guys sneak into the theaters, and let me know if you've seen this weird movie The Room, and then this movie that I saw it tonight, The Disaster Artist Also, you can check me out on Letterboxd if you want I'm over there

I have a list of movies that I want to watch, and that I have watched It's a cool just kind of like a diary, a movie diary You know, keep track of the movies you've seen, movies you want to see, that kind of thing I'll link that below So that's gonna wrap it up for this video, guys

Hope you enjoyed it Hope you have a fantastic day, and I'll see you next time "WHY DO YOU LOVE HIM?!!"

9 Keto Diet Snacks That Will Help You Lose Weight – Beauty And Health

9 Keto Diet Snacks That Will Help You Lose Weight Number 1

FAT BALLS Fat balls might look a lot like energy balls, but they're actually high in fat from nut butters and seeds and low in sugars like honey The result: They are both energizing and super filling “They're a helpful source of healthy fats and they contain some protein, which is good for keeping you fueled,” Cording says Plus, they're are incredibly easy to make and eat on-the-go

Number 2 STRING CHEESE This one is easy enough to do: Just keep a bunch in your fridge at home or work and grab one when you’re ready to nosh String cheese has a nice mix of protein and fat, which can definitely help you fill up and stay full, Cording says Number 3

HARD-BOILED EGGS Just like string cheese, a hard-boiled egg provides some protein and fat, while also being pretty low-cal, Warren says Eat a couple for a snack or pair one with something else on this list Number 4 WALNUTS

Walnuts are high in fat, have a moderate amount of protein, and are low-carb, making them a solid snack for keto fans, Warren says Plus, they’re heart-healthy Stick to a serving size of one handful—otherwise the calories can add up fast Number 5 STEAK BITES

Yes, steak—or, to be more specific—steak bites, can totally be an awesome keto diet snack, Warren says Here's how to make them: chop up sirloin steak, season with soy sauce, Worcester sauce, and garlic, and sauté Then, put them in the fridge until you’re ready to eat them Number 6SUNFLOWER SEEDS

These little seeds are an awesome source of healthy fat and fiber, along with a little punch of protein, Cording says They’re also super easy to eat on the go—just stash them in your bag and whip them out when you’re hungry Number 7PARMESAN ZUCCHINI TOTS Zucchini is a great vegetable for keto fans because it’s low in carbs but has a lot of volume, Cording says

Try them out: shred 2 zucchinis (discard extra moisture), mix with 1 cup breadcrumbs, 1/2 cup Parmesan cheese, 1 egg, and seasoning of choice to taste Bake for 15 to 20 minutes at 400 degrees Fahrenheit Number 8 AVOCADO Avocados are packed with healthy monounsaturated fatty acids, along with plenty of other minerals like fiber and potassium—and they’re keto-friendly, too

“Avocados are one of my favorite keto diet snacks,” Cording says She recommends eating one half of an avocado when it's snack time Or, if you don’t want to have to deal with stashing half of an avocado in your fridge, Cording recommends looking out for “gator eggs,” they are tiny avocados that each count as a single serving Number 9 SANDWICH ON A STICK

Missing sandwiches? Try serving them on a stick Spear a small piece of ham or chicken, a little cube of cheese, and some tomato or bell pepper, and you've got a bite-sized “sandwich” “This can give you some protein and fat with very few carbs,” Cording says One or two toothpicks should tide you over between meals They also make a cute appetizer to serve at keto-friendly parties

SKOUT Organic Pumpkin Seeds (Spicy Texas Chili flavor) | Keto Snack Review!

I'm doing a review today of something that is NOT ice cream Who am I?! SKOUT organic pumpkin seeds, coming right up

Hey, guys Welcome to AD Keto My name is Aaron

This is the channel where I talk about the ketogenic diet I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes If this is your first time here, please consider subscribing, and if you do, be sure to click the bell icon so you get a notification whenever I upload new content Okay guys So today, I am going to be reviewing these little bad boys

SKOUT Organic Pumpkin Seeds, Spicy Texas Chili flavor Now these came to me in the February 2018 KetoKrate, the unboxing of which you can see right up here And this is not the first time that I will have head SKOUT Organic Pumpkin Seeds However, it's the first time I will have had Spicy Texas Chili flavor I believe that the first time I had them, it was the Pink Himalayan Sea Salt flavor, and they were fine

Nothing offensive about them In fact, they were very, very good But nothing really to write home about, either So I was very excited to see this arrive in KetoKrate Spicy Texas Chili flavor

A little bit about SKOUT, just from the back of the package, here It says that they're "Born in the Pacific Northwest SKOUT Back Country's plant-based expedition food provides powerful, organic nutrition Our Oregon- grown organic pumpkin seeds, pepitas, come straight from a local family farm (Thanks, Pete and Greg, for the great seeds), located in the rich fertile soils of the Willamette Valley In addition to pumpkin seeds truly being an antioxidant superfood, chili peppers contain a great source of the anti-inflammatory capsaicin

" Capsaicin Ingredients: Organic Oregon pumpkin seeds organic sunflower oil, pink Himalayan sea salt, organic paprika, organic cumin, organic cracked black pepper, and organic cayenne pepper

May contain pieces of delicious organic pumpkin?! Wow Can't wait to check these out So nutrition information on these guys: There are two servings in this little container Each serving is 180 calories, 16 grams of fat, 4 grams of total carbs, 2 grams of fiber, so 2 net carbs, and 10 grams of protein So without further ado, let me open them up

I'm gonna take a whiff See if I get that hmm

Not as peppery as I thought they would they would smell However, looking inside there, not sure if you can see that in the darkness, here, but you probably can't

But they look pretty, pretty, pretty, pretty pretty good Good

I'm waiting for it There is a bit of an afterburn sensation, like the initial the initial pop in the mouth? "Oh, these are sunflower seeds Nothing too crazy about these" But there is a nice kick after you've downed them — a nice little cayenne pepper kick These I'm digging

I dig these quite a bit They are they look pretty good

Yeah, for sure These may be a little too highbrow to be spitting out from the dugout, but you could do a lot worse if you are into pumpkin seeds than to grab SKOUT They are really good Omega-3, gluten free, grain free, vegan, soy-free and paleo I've never been a huge fan of pumpkin seeds, but these do

they're not the most crunchy snack, however they are in that same sort of realm They satisfy sort of thatspicy and then they're not crunchy, but they're not soggy either They're sort of a nice middle ground, and the cayenne pepper is perfect Not overwhelming, not so subtle that you miss it I like these quite a bit

The taste kind of does it for me So that's SKOUT Organic Pumpkin Seeds Let me know if you guys have had these Let me know what you think, and I hope you enjoyed this little review, and thanks for watching Have a fantastic day, and I'll see you next time

Sweet and Delicious Coconut Candy – Low Carb Keto Snack

Welcome all! Papa G here Today I present a tasty little treat that's very easy to make

My low carbohydrate coconut candy With just the right amount of sweetness and only one net carbohydrate per serving, it's the perfect snack to help keep your macros in check, without sacrificing flavor Let's get started We'll begin with the main ingredient of our candy – coconut butter This is simply pureed coconut We'll be using the entire jar, which is about a cup and a half We'll need to melt the coconut butter into a liquid form Do so by placing the coconut butter into a microwave-safe bowl and microwaving for about 60 seconds

In a large mixing bowl, add the melted coconut butter; one third of a cup of melted coconut oil; and give a mix to incorporate We'll add some flavor with one tablespoon of vanilla extract and a bit of salt Give that another mix We'll sweeten with a liquid sugar substitute equal to a half a cup of regular sugar For texture and a little more flavor, add one cup of slivered almonds

Mix thoroughly until combined Line an 8 by 8 inch baking pan with parchment paper and pour the coconut mixture into the center Give a shake and a jiggle to spread the mixture as evenly as possible Place in the freezer for 20 to 30 minutes to set When set, remove from the pan and place on a cutting surface

With a sharp knife, cut into 32 pieces and enjoy a great taste of coconutty goodness There you have it folks! My low carbohydrate coconut candy A tasty little low carbohydrate treat with great texture and taste that won't hurt your diet I hope you enjoyed this video If you did, please like and consider subscribing

I'll have something new every week Thanks for watching and I'll see you next time!