Hello everyone, I'm just standing here having a nice chilled glass of wine Hey everybody I am so excited to be doing this today, this is the first video for Cookingwith Chris, and today I'm going to do a video on low carb meatballs, and the reason I chose to do that is, I've been doing this great series on the Keto diet or you know how to get into ketosis and lose weight with a high fat, low protein low carb diet that I decided to do a version of the meatballs sans the breadcrumbs

So we're not going to use breadcrumbs in this particular recipe today, but I think you're going to find these absolutely delicious, if you serve them for your family or you have them at a party, because you can do an Hors d'Oeuvre size of the meatballs, people are going to go nuts, I'm telling you, they always do So, the first thing I'm going to go through the types of ingredients and how to make the meatballs and how long to cook them, and I'll talk a little bit about where you can find all this information Before we get started, if you haven't done this already, please subscribe and hit the little bell so that you get reminders or notices when I upload these videos, because I will be doing a whole lot of recipes as we move forward with this new section of the channel So let's get started, the first thing you're going to get started with is 2 pounds of turkey meat and 1 pound of chicken, ground, both of those ground and both of those lean and I'll tell you why in just a second You're going to take those and put them in a large bowl and you can use a fork or use your hands, I always use my hands, but you can use a fork, and get the meats kind of mixed together, so that they are sort of blended

They don't have to be completely blended, just so this chunky look here that they have, ok So it takes 3 eggs for this much meat, so then you're going to mix the eggs and the meat together, and I suggest you use your hands, it's a lot easier than using the fork, but whatever your preference is So get that meat all mixed up really really well and then we're going to add a cup of Romano and Parmesan cheese And the reason that I use Romano and Parmesan grated powdered cheese is because Parmesan is the lightest flavored cheese that is in the white Italian cheese line, so we want to add another cheese that has a little bolder flavor that won't cook out, and Romano will not do that, it will actually flavor the meatball very very well So you mix that in and then the next thing we're going to mix in is a half a cup of olive oil

So we're adding back fat into the meatballs, and the reason we're doing this with the cheese is that the cheese and the oil will help bind the meatball together if you're not using breadcrumbs So this is very important You want to mix the cheese and the oil and the meat together, it needs to be really squishy and then you're going to add your seasonings and your're going to add your italian seasons of basil and oregano and then I use Lawry's seasoned pepper, and then you're also going to want to use some onion powder and some garlic powder, or you can use chopped onion , finely chopped onion and you know, grated garlic, you can do that I like the powders better for meatballs because they blend well and the meatball has an even flavor All of the ingredient list and the amounts that you need to use to make these meatballs is down below in the channel, or in the video description box in, so I put that in there for you, also the nutritional information will be down there below the recipe, and again you can make these into medium size meatballs or smaller ones, and the way you do that is once you've got everything mixed together it should be kind of mushy

If you're not using bread crumbs you can add more cheese, more and more cheese until it will form a ball in the palm of your hand, that's how you make them If you are using breadcrumbs, then it takes a little bit less cheese and you just use the breadcrumbs to thicken up the meat It should hold together as a ball in the palm of your hand as you roll them together between your palms to form that ball If it's not doing that, then you're going to have to add more cheese in this recipe or more breadcrumbs in the other version So you've made your meatballs, I make them medium size, again you can make them smaller for like Hors d'Oeuvres, and then you're going to place them on a non stick foil lined baking pan

Now you can do these in the skillet, some people skillet cook them, Iike them better in the oven The flavor again blends better, the herbs mix well to the meat and flavor the meat much better I think in the 350 degree oven So you're going to place the meatballs in the oven for 35 minutes if they are medium and smaller size If you make larger meatballs you're going to need to put them in there for 45 to 50 minutes You want to make sure that raw chicken and raw turkey is cooked all the way through

You don't want to make people sick with a healthy recipe, right? So use a meat thermometer is the easy way to check for that temperature to be over 165 degrees, more likely to be closer to 200 they're done The other way is to cut them in half and make sure the middle is cooked all the way through, you know then you get to eat the one that you tested So once the meatballs are done, what I do is I put them in a red tomato sauce Now I make my own sauces, but you can also buy sauces, and I'll have a recipe for a low carb sauce, this is sort of the low carb version, but you want to heat those meatballs in tomato sauce, in spaghetti sauce or whatever sauce you are using for 30 minutes And the reason you want to do that is that by heating them longer in the sauce the meat that tends to be a little spongy when it's turkey, and chicken tends to be a little spongier than beef, you want to put them in the sauce so they absorb some of that moisture from the sauce and it makes them extra delicious

So 35 to 45 to 50 minutes in the oven until they are done, 165 degree plus temperature, cut them in half, then 30 minutes at a minimum, you can do it longer simmered in your favorite spaghetti sauce or Italian sauce or marinara or whatever you are doing, so you want to do that These things are absolutely raved about every time I make them I get asked for this recipe all the time and I really wanted to do a low carb version that's tasty and works for people So please as I always ask, subscribe, let me know how they turn out So take a minute and check out the channel, there's a lot more to the channel than just this recipe or this segment We have things on health and wellness, skin care, weight loss, all of that's there for you

So take a moment and go through the channel and watch some of the videos and the other topic areas and I think you'll find some things that you might learn something and really really enjoy I really appreciate you watching again, comment, I answer questions if you ask them so it's really important that you ask me questions And share this with people who are looking for this kind of recipes and again what's really most important is to hear back from you on how they were And you know what? While we're talking about it, if you've got a great low carb recipe, let's do this, if you've got a great low carb recipe that's keto friendly, or even paleo friendly, if you will put it in the comments section, or comment to me and let me know ,that you have that, I'll get a hold of you and I might feature that in one of the Cooking With Chris segments So, let's do that, let's have some of the subscribers send in some of their stuff and I'll put your name out and we'll talk about your recipe, how about that? So stay tuned for great things to come and have a great rest of your week and we'll be back with more soon!


hey guys welcome to my channel and welcome today 19 of 30 days keto diet transformation challenge it's about 12 o clock we have a lot of work to do so we heading out to Starbucks as usual have some coffee and we probably gonna have a lunch out so I'm gonna show you what you can get on a keto diet when you're on to go yes we have the work for today done and we decided to try the five guys today so let's make the order here is the faking of the bunless burger in the bulb it some extra lettuce some pickles or the Riley shoes and how many developing you know a lot of things in the end mushrooms jalapenos jalapenos bacon very so many things going on in this amazing oh yeah sitting in work you can start back some and Margaret I heard little bacon bacon with may of with relish regular mustard on the end with jalapeno feathers extra dice pickles Tomatoes growth Filipinos green peppers and Rob actually has extra patties otherwise the same order it was delicious hey guys we back from our working at Starbucks having awesome watch at Five Guys and we actually stopped at Ollie's which which I told you yesterday that we still need to pick up some other groceries so I'm gonna now show you our grocery haul we've picked up some wild caught salmon these are frozen Phyllis there are four of them awesome deal for four dollars I just like to have them in the freezer if I don't have time cooking and I just want something quick and healthy I just take it out it's thaw it and sing it takes about ten minutes and then you can have an amazing lunch or dinner we got this pork loin which was dull 89 a pound I just like to cut it into about inch big pieces as a steak size and I use it on a grill or you can even cut it into cubes and make some whatever sauces you wish to just a great piece of fatty meat then we got this Black Angus top sirloin I'm probably gonna make a shish kabob tonight with some mushrooms onion and peppers and zucchinis and a leftover of that will be maybe a steak we'll see how long this goes now we got black forest ham will like it on sandwiches obviously Kherson which is gorgeous as well roll-ups with some salami and pickles and speaking of salami is this genuine salami is great for those roll-ups or just to spread a little cream cheese and rolling it up great snack and you never had enough salami so we have this hard salami which are these bite-sized they great rap like them with hard-boiled eggs so you can have them just like that or just the snake on a great high fat snack I got this small cocktail sausages I don't I'm gonna do with them yet I'll probably can make a shish kabob with those or jalapeno poppers or just have them as a snack with hard-boiled egg we'll see then I have this xxx snack sausages sticks which are also great just on the go you can put it in your pocketbook into a little ziplock and when you were hungry on the go or at work you can snack on those they great Rock picked up this smoked sausage as I mentioned already he loved his sausage with hardball eggs as his afternoon snack and then I got this ground turkey this is a great deal it's about two dollars at all these and I like to make a meatballs or you can make your breakfast muffins egg muffins with these and there is a lot of things a lot of variety you can use this sausage for so we picked up one of these okay that's a it for the meat section and let's move on to the dairy get some shredded sharp cheddar we like it as I'm making it chips or making a taco shell so it has a lot of variety you can pop it on your morning eggs so it's always good to have one back then we got some sliced monster cheese for sandwiches or roll-ups with ham and salami then we picked up some Colby jack a string cheese this one is actually the first time we trying this one it's just good to have it when you don't really have a time or you don't know what to grab as a snack to take with Rob likes to take it to work obviously never forget your grass-fed cabbie gold butter and I wanted to try this marinade it's mozzarella it's marinated in crushed peppers and the garlic just sliced up with some tomatoes as an afternoon snack or a little salty dessert and I picked up my favorite mozzarella rolled up with prosciutto I like to snack on this at night while I'm watching some movie heavy whipping cream which we use in our coffee so I use it to make my desserts and also the keto pink drink homemade version and dozen of eggs you know that I like to make everything from scratch and at home at all kind for that but today I actually end up picking it this cauliflower rice because it was on sale for dollar 80 so I just figured that sometimes I just want to have it in the freezer take it out with no work maybe bit the settlement that would be a great combo when we're running late or you just don't feel like cooking great to have it in the freezer for bedtimes moving on to our greens we picked up dollar twenty-nine whole bag of spinach all the rocks then I got romaine lettuce I find out that that's kind of lettuce and spinach or kale last the longest and I gotta be honest with you my bunny loved this one the most so I gotta get this one two bags of mushrooms I'm gonna use it for my shish kabob and I like to use it with even like an alfredo sauce and fake pasta shirataki so two of those right on the end fresh kabob and also we like red onion on our sandwiches or salads it just adds more color it's more fun than the regular onion I got six avocados we eat about an avocado a day on its own or with eggs or I'm making desserts out of a there is a ladder use so we have at least six for the for the week then we got these colored peppers I'm gonna use it for the shish kabob and also we like it in just like a stir-fry with some chicken or pork let me get two grape tomatoes I like grape tomatoes to put them in a salad because when you chop the regular tomato it just kind of gets a nice oh this is a better option or just like a snack to dip it into some sour cream I also picked up one eggplant I was thinking that I may use it as a fake pasta with alfredo sauce and mushrooms so one eggplant and if you watch my videos you know that I kind of have this little cookie fetish so I picked up a new organic coffee we have the blender so we blend our own fresh ground coffee and so this one is a para one so new coffee almost forgot we picked up to try out this garlic dressing because this one has zero carbs and zero sugar and 140 calories in two tablespoons 16 grams was fat so this one I think will be awesome on my cell instead of like a ranch dressing or also just to dip your barbeque chicken in it so we're gonna try this one out and let you know how did we like it I'm cute diet we kind of starting to experience a little constipation we're gonna make a completely separate video about that topic and that problem but we were really looking for some great key or fiber supplement they didn't have the one we want it so we kind of had to go with this amazing quest bars they are I have like six of them I got cinnamon roll I got chocolate peanut butter I got the s'mores and chocolate chip cookie dough and another s'mores because my darling doesn't want to share it with me so they claim they have just four grams net carbs and 14 grams of fiber you should kind of consume about 30 grams or 25 to 30 grams of fiber a day and on keto diet it's sometimes really hard to knit so this baby is gonna help it and it's a nice treat or dessert we ordered our Akito fiber a supplement they didn't have it in stock so it's gonna come next week we're gonna test it out for you and then let you know how'd it work and how did we like it and that's it for today's grocery haul alright guys so we had a lot of running around shopping keto holing and I am just a little hungry from that and I'm just gonna have two hard-boiled eggs with some little pepper and some slices of Cabasa and I like to put them together like this that's good that's yummy we also got this published sodas there are no artificial sweeteners and they are good if you're just tired of drinking plain water it's a nice change in those are grapefruit they also good with vodka but you know how it goes I'm not hungry yet for a snack so I'm just making some coffee and the whipping cream skies are gonna be my snack so we also bought ourselves some soccer balls so we thinking about getting some little exercise and chasing the ball it's actually like this multi-purpose ball you can use it even for like a volley ball so we're gonna have some fun if it ever stops raining guys you've heard the word shish kebab in today's video a lot and that's because I'm gonna be making some for tonight so I have 250 grams of beef i cubed it and i make a little marinade using some pepper some liquid smoke some extra-virgin olive oil some onion powder a little bit of sugar-free honey barbecue sauce and some soy sauce and I just placed it in I'm gonna mix it up and put it in the fridge for about three hours before I'm ready to do the shish kebabs okay so the meat is in the fridge and now I just prepared all the veggies which is gonna go on my gosh kabob I chopped some zucchinis some mushrooms I have some three color bell peppers and what else we have here our red onion I just put some our extra virgin olive oil in there I'm gonna use a little bit of pepper and some Oregon leaves and mix it all up I'm gonna let it chill until we're ready to assemble turkish kebab and grill so all the flavors okay and this is how it looks like all put together I use some little cherry tomatoes and this is a beautiful rainbow color shish kebab so we are ready to put them on the ground okay guys this is the dinner looking for 1840 amazing the raw red this shish kebab like tell them it was so okay it was so good way I wanted to make it really pretty that's why Miz is like a rainbow thing but I'm gonna show you in another video that if you wanted to make it more functional we will actually want to put the meat with the tomatoes because they cook the fastest and then the vegetables on a separate shish kebab because the zucchini were a little tender still and the meat almost overcooked we still enjoyed it it looked pretty it's great for my Instagram pictures but next time and how you want to make it is really separate them for you know how fast everything cooks now it's time to have a little dessert for today's dessert we have some strawberries and blueberries from our previous keelhaul which you can go and watch after this video and I'm just gonna top it with some heavy whipping cream and maybe a little lillies chocolate and that's gonna be it for today I might throw some flax seeds on she's a little more fiber than the flax seeds yeah or chia seeds as well is the poopy guy right yeah amazing dessert if you love fruit and you're missing fruit on Keo diet definitely get yourself some berries and put some whipping cream on it a lot of chocolate or even nuts or a little peanut butter whatever you prefer it's amazing dessert well I'm gonna wrap up today's video so let's do the most important thing day 19 of this 30 days keto diet transformation challenge is ova thank you guys so much for watching today's video I hoped you liked it and you to find some inspiration and some good keto meals ideas if you did give it a thumbs up and don't forget to subscribe because we still have 11 days to go so do not miss it and until then good night


hey guys welcome to my channel and welcome today 20 of my 30 days keto diet summer transformation challenge my channel is all about healthy lifestyle keto and low carb recipes ideas and tips so if that's something you interested you might want to consider subscribing it's 1 o'clock so I'm ready to break my fast and I'm gonna throw together some easy quick lunch so I've got some romaine lettuce some avocados some cherry tomatoes the grilled chicken from previous night and some red onion gonna eat this for ginger and this is my salad guys I added 1/2 of ounce of goat cheese and some walnuts and also a little bit of Thousand Island dressing and I'm gonna go dig in hey guys it's Rob I just clocked out for lunch and I just wanted to show you what I brought with me I'm actually really excited about today's lunch wait do you see this so I got my salad here we got some chicken that we barbecued the other day so we cut up some chicken barbecue chicken in here with some avocado grape tomato I got a hard-boiled egg there's some flax seeds in here to add some more fiber spinach leaves some red onion and some chopped cucumber I have a sun-dried tomato salad dressing that's organic by simply nature I love that dressing and we have the 90-second keto bread with some ham and cheese and some mayo I have my quest bar this bar has less than 4 grams net carbs but it has 16 grams of fiber so I really got it for the fiber content when you cut out things like wheat bread and whole wheat pasta we used to eat that a lot but now on the keto diet we had to really cut all that stuff out so we had to figure out ways to add fiber to our diet this is what's for lunch it's 5 o'clock so I'm feeling a little hungry so I'm gonna grab some snack today I pick this turkey snack sausages so one of them is 45 calories 3 fat and less than a 1 gram of total cards so I'm gonna have three of those we pick them up at all these yesterday if you want to see that grocery haul you can go watch my yesterday's blog I'm gonna link it in the end of this video and in the description down below so you can go check that out these are really great to just take them with you to work or on-the-go you just put them in a ziplock and throw them in your bag and they really always come handy yes I'm getting my daily dosage of love for my little cutest ever Bonnie I'm still a little hungry so I'm gonna make myself a snack number to you today we bought yesterday taste fresh marinated mozzarella this one it's in herbs and some red peppers it has a little kick to it so it is a little spicy but absolutely delicious so I'm gonna have one ounce of that and I'm probably gonna defrost some salmon and make some string beans with it for dinner this is how my key do mini fridge looks like we went food shopping yesterday so I made this keto whole video as a part of my vlog so if you didn't see it go watch the vlog day and 19 and you will see all stuff we got but this is pretty full doesn't it look amazing look how many days you and I have already been through together here I have to say it's been a little challenging to film every day and most of it to edit every day a new video for you so you can follow along on this journey me and my husband are taking but it's rewarding as I'm getting a lots of nice encouraging comments on my Instagram and on YouTube so really thank you guys so much for watching and for supporting us it really does mean a word to us I don't know if you guys know but a little bit of my dieting background me and my husband we actually previous keto we've been almost two years on vegan lifestyle so this switch was a pretty harsh as you know incorporating again dairy and meat was a little harsh from the beginning but now we're getting a used to it a little more and we have a little constipation problems here and there we need to up our fiber we're gonna make a separate video about this topic we are testing some new keto fiber supplements so we're gonna let you know how that worked I'm also planning on to making a video about me being vegan and why I quit being vegan and also comparing the vegan diet to a keto diet and which I think it's better or more sustainable so you may want to consider subscribing to my channel so you don't miss those videos and hit the bell button so you get notified when I upload it almost eight o'clock so it's time to start the dinner so I'm having my string beans I cut them into smaller pieces and I'm gonna steam them first and I get a two fillets of salmon I'm just gonna put some salt and pepper and lemon and I'm gonna cook them up in the butter my string beans are done so I'm gonna drain the water and put them back in the pot I'm gonna put half of a tablespoon in a pot and I'm gonna use about a quarter cup of almonds and I'm gonna fry them up a little bit then I'm taking again a half of a tablespoon of butter and we'll put it in my frying pan and I'm gonna start frying up the salmon and here it is fried salmon with some battery 11 almond stream beans it was amazing satisfying dinner I did really love the combo of the pattern of lime and almonds in my stream beans obviously did the fish wasn't the best under the Sun because it was previously frozen but it still was good and it took me altogether like 10 minutes top I think it too grew up a longer time to do the dishes that mean they're cooking how do you feel about that we bought some fresh strawberries and blueberries yesterday so I'm gonna take them again and put some whipped cream on it and some chocolate and that's gonna be today's dessert so I brewed myself some tea and those are my berries already are ready to be topped with some whipping cream so let's wrap up this video and cross the day of the list day 20 of our 30 days keto diet summer transformation challenge is over thank you guys so much for watching today's video I hoped you liked it if you did give it a thumbs up and thank you for your support and I'm gonna see you again tomorrow good night


hey guys welcome to my channel and welcome today 21 of my 30 days keto diet summer transformation challenge it's almost 2 o'clock I'm ready to break my fast and make myself some quick lunch as I am really busy today what Casey doesn't really care that I am busy if he just wants to play I'm heating up these two unclear turkey Franks one of them is 110 calories in less than one car I'm steaming hundred grams of broccoli to go with it I'm gonna fry up one egg and when the broccoli is done I'm just gonna top it with some of Kerrygold butter to add up the fats a little bit more and that's what's for lunch today um can't wait it again hey guys this is Rob I just checked out from lunch and I wanted to show you what I brought for tonight so today just very simple I just made some lettuce wrap kind of boats here we got some grape tomatoes inside ham Munster cheese and there's a little Thousand Island dressing I have two of those and I have an egg with some salami for a snack and I have half a chocolate cookie dough quest bar and I did promise IVA that we would be sharing the quest bar so this is gonna be the hardest part of the week and sharing quest bars with each other neither of us had to keen on that but yesterday we had the the s'mores one which I absolutely loved it's so delicious the s'mores one I can't wait to try the cookie dough I'll let you know how it is and we had the chocolate peanut butter one I wasn't too crazy about that one that one just kind of tasted like goo yeah the the s'mores one was much better so that's what my lunch was really good and really simple I really like keeping my meals simple I think that this way is the whole new lifestyle more sustainable I do still like to come up with some new recipes and creations to make more videos for you and I do love to experiment but on my daily basics and weekdays I really like to keep it simple and just go with what I have in the fridge and just really not overthink it and that way I actually am able to stay on track I'm gonna try this more of wesbar with my afternoon coffee or Anna does only have hundred and ninety calories and four grams of net carbs so I'm gonna munch on that I'm excited to try it out okay guys can we talk about this quest bar well I saved the cover well this s'mores quest bar was absolutely delicious I was actually able to eat just a half as it's super super sweet so I just put some in out the other half in a ziploc and I'm gonna have it it's like a time when I feel like something sweet no like seriously guys you gotta give this a try if you haven't so yet because they are so so good and if you're into sweets this one really gonna do it for you I get a little bit hungry so I've decided I'm just gonna chop a half of an avocado and put some a little pink salt on it and just eat it on its own oh I know a lot of you guys do not like avocados or are still like asking questions what's the best way to eat it sometimes I make a chocolate mousse or it's also good to just bake it in the oven and crack an egg in it but I do love it the most eating it on its own let me know in the comments down below what's your favorite way to eat avocados and give me some more tips how I should try the next it's almost 8 o'clock so it's time to start the dinner I wasn't really feeling hungry or feeling like cooking today so the dinner will be really easy and simple I got 4 slices of pork sirloin and I beat them up a little bit to make them little thinner and then I got my asparagus which I will wrap in bacon for the pork I'm using some salt we're gonna flip them over and do the same thing from the other side I got mass progress and I'm gonna wrap a couple of those in to a bacon I'm stretching the bacon a little bit as I roll and what I do is I use a little toothpick just to pin it on the end of the bacon so as it grows or baked it's not gonna unwrap because the bacon will start shrinking as it cooks and if you don't pin it it kind of gonna unwrap so I like to pin it so it's those states pretty and now we are ready to set up the barbecue as I said guys very easy quick it's gonna be done all together in about 15 minutes and almost no cleaning and here it is my baked asparagus with bacon I added some little spinach just for more greens as I didn't have any today and I have this two small pieces if pork so Owen we're gonna enjoy it and you know I always love me some Thousand Island dressing so I'm gonna use about 1 tablespoon to dip my meat in there was amazing I told you it was done under 15 minutes brilliant take any fourth and most importantly it didn't take any dishes ginger here why do you put all the hay on me uh forgive you well as did the most important thing so we can wrap up this video day 21 of our 30 days keto diet transformation challenge is done is that right yes thank you guys so much for watching today's vlog if you didn't do so please consider to subscribing and give it a thumbs up if you did like it and I'm gonna see you again tomorrow

Keto Flaxseed and Coconut Bread Recipe / Low Carb / Paleo / Gluten-free

Keto Flaxseed and Coconut Bread Recipe 30 gr of flaxseed flour into a large bowl add 30 gr

of coconut flour add a handful of sunflower seeds add 1 – 2 pinches of salt add a handful of chopped scallions – alternatives: parsley or dill add a pinch of pepper mix all ingredients with a tablespoon crack open 4 x eggs and add to the mix add 1 x tablespoon of apple cider vinegar mix all ingredients with a tablespoon Note: if the dough is too liquid add a bit more flour to the mix prepare a baking sheet and baking paper put dough on the baking paper shape two rolls with your hands Baking time: 10 – 15 minutes at 175ºC / 340ºF ready!


my largest video well previously largest what's a keto biscuit recipe and it was a random recipe found already no name anonymous but I see it wasn't my and now that I'm a food blogger I need one of my own I'm Darius is as sugarless crystals yes predestination of you to enjoy me I'm guilt-free and don't know this is the last video to get your suggestions in for the $50 Amazon gift card giveaway the next video check the card above and you should find the polls there if anything were to go wrong I will announce that either on Instagram or Facebook probably both actually so last time it was strictly on a flower you know your boy was kind of new to this but now I have some experience on this thing I can play with things a bit more now this has a combination of coconut flour and almond flour my biggest worry was the egg taste and while making these I thought how can I escape the egg taste now see if you think about it well regular flour bread has like a very neutral taste in essence like when you eating bread like it has a bread taste out if that makes sense but see regular flour has a stronger flavor than coconut and almond but certain flavors are able to come through and less say buttermilk biscuits but this is Kido this is low carb we don't have buttermilk and we don't have gluten now I attempted using heavy cream you know like buttermilk you know for like the fat let's just say that did not make the cut okay something about them like they had like a weird after 10 to be honest it may not have been the heavy cream at all like I wasn't kind of hard on the baking soda I refused to have it not rise but it arises anyway he didn't care what I felt you just Justin full recipe are details and photos in the link in the description box below / civiles crystals calm let's jump in this recipe okay a little bit different here make sure all your ingredients are cold universe to think about it that's probably why you didn't rise quick tip bring and when you bring things to room temperature it helps them rise this something is something about the colon instead anyway yeah it helps it rise when is that room temperature but everything cold so you can form it together like you want thing you want it to stay sticky almond flour coconut flour xanthan gum salt and baking powder all right now cut your butter into pieces and then like beat your egg and then pour it on top of that if you're making it for family make sure your hands are clean get in there and just start messing it up like you know just squishing no I wasn't shield a low rise or not so I formed them in two different ways one way work better at other the other way they look like little frisbees the pattern lay you know likes permanence of little balls and then like patting them down that seemed to work the best to be honest now the flat ones were cool you know but I mean you could possibly make like a little breakfast sandwich with those cuz like I said they're they're just like thin disc this recipes interesting I'm thinking about doing like a little cheddar Bay style okay so here we got both of these this is the one that I kind of pressed out and then this is the padded one you see how big this is like what you guys don't know how big my hand is but um I need something to compare it against okay that's um keto butter right now and giveaway coming soon look out for that one okay let's look at this top like this is a regular peanut by the top you see they're about the size of that peanut butter top yes they're they're not huge but they're not small either you know I'm gonna try this little flat without for you now for the recipe in the video I did two eggs but I'm thinkin one would be just fine because to be honest like there's a slight egg flavor in there and I don't like that not at all but maybe that's kind of just something I have to learn to deal with with you know doing like low-carb things and keto Brits and such those are good definitely a great breakfast item out of 10 I'll give them a 5 like they're alright the other rich new ones I made and I will toss that in the car and and in the description box below they were probably better than I'll actually like I probably need to make them again but taste them but see the other ones they had like a little slight sweetness to them because I added truly in it but there's nothing sweet in here at all you know staying away from the sweetness for a little bit it will be back soon though I'm having a hard time staying away from you know I'm really I really am every time I look in Pinterest for an idea for a recipe something sweet comes up now full recipe details down in the link in the description box below along with log polls all my other recipes my favorite keto products and your signals Christmas t-shirts grab yourself one head into the kitchen and get messy if you enjoyed this video give it a thumbs up and if you need to channel hit that subscribe button we do videos every Thursday and Sunday yeah that's always the plan I swear but my internet every time I get ready to use it like it just starts to cut off oh I'm not gonna I'm not gonna say who I have but they suck okay problems for years but Thursday and Sunday is always the plan if you're following on my Instagram stories I posted the other day I was trying to get the video out and it would not move like the internet kept going out and going out of order I am Darius this is chuckles Christmas just sugar free destination of YouTube I'm not a chef who mr Taylor bye


Hello Friends I am your host Shraddha Welcoming you to 5-Minute Kitchen Let's make low-carb Keto Roti (Keto Chapati) easily made with 3 basic ingredients Let's start Firstly we will saute 1/2 cup flax seeds Heat up the pan roasting reduces the bitterness flax seeds starts popping up after couple of minutes it means they are properly roasted Keep aside for cold Prepare flax meal by finely grinding roasted flax seeds Now we will prepare dough for Keto Roti Take a big bowl and add freshly prepared flax meal add 1/2 cup Keto friendly Almond flour add 1/2 tsp

Salt mix evenly with spoon you can also prepare almond flour at home like the way we did for flax meal also these are easily available in market Gradually add lukewarm water and mix everything well with the help of spoon now add little bit more water and continue to knead the dough by washed hand until it is mixed to a consistent texture Leave to rest for around 10 minutes so it becomes soft Now we will prepare small tikki(balls) now we will roll these balls Place a Parchment paper on flat surface Flatten it over the parchment paper by gently pressing it with your hands Then place one more Parchment on top Roll with a roller This process helps in easily rolling of the Keto Roti and do not get stick to the roller now Keto Chapati is rolled Remove the parchment paper Make a circular shape with the help of lid remove the extra part Lift them gently and place it on a hot pan by slowly removing the paper and let it cook in medium flame flip the keto tortilla and let it cook from other side for around 2 minutes Flax meal and almond flour are already oily hence this will not get stick to the pan like paranthas these gets cooked over the pan Low-Carb very healthy Keto Roti(Keto Chapati) is ready now Have this with Yogurt and Keto Baingan Bharta and stay healthy Link for Keto Baingan is in the description of this video For more such healthy and quick recipes please subscribe to 5-Minute Kitchen Also please share your thought in the comment section Thanks for watching 🙂


hello it's a mask alpha welcome to my channel and welcome today 22 of my 30 days keto diets summer transformation challenge my channel is all about healthy lifestyle and low carb diets so if you new here don't forget to subscribe down below and hit that Bell button so you get notified and don't miss any of my upcoming videos it's one o'clock so I'm finishing up my 16 hour fast and I'm ready to break it with some good lunch yeah I am annoying this way I just gonna have egg drop soup everyday like even in the summer I just love it I'm boiling two cups of my organic bone broth then I got two eggs lots of spring only hands I love that some soy sauce some sesame seed oil some pepper and a glove of garlic and I'm just gonna put it all together and that's gonna be my lunch today and that's it guys it took me about three minutes to make it and I can't wait to eat it I really love Chinese food I'm not eating it as much as I would love to as I'm on low-carb diet but this soup is just phenomenal and you don't really have to use any cornstarch but if you would love to taking it up more you can use some xanthan gum instead ordered some Jimmy John's sandwiches for us so I just had that without the bread I just had some ham and cheese with some lettuce and tomato and I also have my side salad here so this is my side salad got avocado grape tomato spinach leaves with a little chipotle ranch dressing and that's pretty much what's for lunch it's about four o'clock and I'm starting to get a little hungry as I had only this soup for lunch so I'm gonna make some great snack for myself now I took out the leftover of the bread loaf I made the other day it was previously frozen and I have to say it defrost it very nice so I recommend it if you need to save a piece of bread in the freezer for later on you can definitely do it with this one so I'm gonna slice two slices to make myself a nice sandwich we're gonna use a little bit of whipped cream cheese I'm gonna use three slices of black forest ham I'm gonna slice a couple slices of cucumber I'm gonna put some pepper on my cucumber and that's it that's what I'm gonna have today's for snack I know a lot of people say that this 90 seconds bread tastes too eggy me personally I don't mind it I don't find it really a too eggy I do enjoy it but I would like to know how about you do you like 90 seconds spread or which of the keto bread versions is your favorite please leave me a comment down below and let me know making some cheese chips so I am using sharp cheddar about half a cup a tray and I'm gonna be making two trays so I just scoop them just like that into a little circle shapes and I will bake them in the oven for 350 degrees Fahrenheit for about six to eight minutes you have to check on them and check them really closely because they cooked very quickly and it can be a little different in your oven so you have to really keep a close eye on them and they don't guys these are super delicious I also liked a little more salt on them and a garlic powder and it's amazing I was a big potato chips lover that's why I gained it so much weight and these are delicious you still have to be careful with those because they have a lot of fat and a lot of calories but when you have these potatoes chips craving these will do I'm super excited I love a good movie and great chips so I think that's gonna happen tonight guys it's almost 7:30 so it's time to start the dinner today I'll be making some chicken thighs corn pop Rica with a little heavy whipping cream as a sauce and I'm gonna be making a cauliflower instead of pasta to go with it it's a really like a great Czech recipe I learn from my mom so today I'm gonna share it with you first what I did i cubed one small onion and edit one and a half tablespoon of olive oil into a pan and I'm gonna fry it up until a little golden then I got my chicken thighs I took the skin off as I'm gonna be boiling it in the sauce and I do not like the skin if it's not crunchy I'm gonna just season it with some salt pepper and paprika you have to be really generous with the paprika I just coat the meat completely as I mentioned I'm gonna be making a cauliflower instead of the pasta as a side dish so I took it apart into small florets I'm gonna fill up the path with salty water and boil it until it's soft and pour it into a pot now I'm gonna thicken the sauce I'm gonna use up see Liam as obviously we can't use flour so I'm gonna just take some water and mixed up see Liam in it and add it into a pan and here it is it took a pretty long time about 35 to 40 minutes but it's gonna be delicious that was a delicious dinner guys if you ever try to thicken your sauce with up psyllium husk just go really little with it because a little goes a long way you don't really want to end up with a slimy like texture sauce it really thickens a lot okay guys so I'm gonna wrap up today's video let's do the last thing of the day day 22 of our 30 days keto diets summer transformation challenge is done thank you guys so much for watching today's video you know my videos are all about healthy lifestyle and low carb diets so if you didn't do so yet consider to subscribing and if you did like this video give it a thumbs up and I'm gonna see you tomorrow nice

ZUCCHINI FRIES | gluten-free, low-carb, keto

– Hey guys, and welcome back We're in the middle of zucchini season, which for me, as a gluten-free eater, is one of my favorite seasons because I love zucchini noodles

I have several zucchini noodle recipes over on my website and I have a zucchini noodle tutorial here on this channel So, if you're looking for a little zucchini inspiration, make sure to check that out But today, I've got a new zucchini recipe and it really couldn't be any easier It's baked zucchini fries and it's just three ingredients, plus some spices Zucchini fries are a great snack and this version is gluten-free, low-carb, and keto-friendly, because instead of using breadcrumbs, we are using fresh Parmesan cheese and you are gonna love the crispy, cheesy outside

So, let me show you how to make 'em To get started, you'll preheat your oven to 425 degrees fahrenheit and get your ingredients out, which includes two zucchini, fresh Parmigiano-Reggiano cheese, and an egg Crack the egg into a small bowl or container and use a fork or small whisk to stir it up Next, finely grate about a cup of fresh Parmigiano-Reggiano cheese Fresh cheese has so much more flavor than pre-grated cheese and doesn't include fillers such as cellulose, which is an anti-caking agent made from wood pulp

There was actually a lot of controversy around pre-grated Parmesan cheese a few years ago because folks learned that not only did packaged cheese include this additive from wood pulp, but many times, it was also cut with cheaper cheese that wasn't Parmesan So needless to say, you can avoid all of that by simply grating fresh Parmesan yourself And since I know I'll get asked this question, I'm storing the cheese in my Stasher bag, which you can learn more about on my Meal Prep Containers video Add the grated cheese to another small bowl or container, and then add some spices to it I'm adding a teaspoon of garlic powder and a teaspoon of Italian Seasoning

if you don't have Italian Seasoning, you could use a blend of oregano, thyme, basil, rosemary, and sage And if you're not concerned about low-carb for this recipe, you could opt for a half a cup of almond flour and a half a cup of Parmesan Almond flour will give you a crunchier outside but I prefer the cheesier flavor It's just personal preference and you can experiment to see which you like better Once you've added your spices, use your fingers to make sure everything is well-mixed and stirred together

To slice the zucchini into small, wedge-shaped fries, just cut the zucchini in half, then slice each half in half, then into quarters, so you'll end up with 16 fries per zucchini Of course, if you have larger or smaller zucchini than what I have, just adjust the number of slices (refreshing music) Now, my zucchini came straight out of the fridge and they've started to condensate a little, so I'll just blot them with a paper towel You don't want any excess moisture on the zucchini as it will make it harder for the egg wash to stick All right, now we've got our assembly line ready

Have your slices of zucchini on one end, then the egg wash, Parmesan cheese, and a parchment-lined baking tray Use one hand to coat the zucchini in egg and let any excess drip off Then transfer that to the cheese, and use your other hand to coat the zucchini in the cheese and spice blend You really wanna keep your hands separate with only one touching the egg and one touching the cheese Otherwise, you'll end up with a big mess of wet cheese and clumpy zucchini fries, and that's the number one problem people have when making these at home, so that's my number one tip

After the zucchini is coated in cheese, gently shake off any excess and place the zucchini on the baking tray Repeat this process until all of your zucchini are coated and ready to be baked (refreshing music) Place the trays of zucchini into the oven and bake for about 25 to 30 minutes, flipping halfway through on the cut side Now, because I used fresh cheese and not cheese with an anti-caking additive, you'll notice that this cheese melts more than it would with store-bought, pre-grated Parmesan, and that's 100% okay with me (refreshing music) While the zucchini fries are baking, I'm gonna whip up a quick lemon-parsley aioli for your dipping sauce

So I'll add a half a cup of mayonnaise, one minced garlic clove, the juice from one lemon, and salt and pepper to a bowl Then I'm gonna go out on my patio and grab a few leaves of fresh parsley for about a tablespoon's worth of finely chopped parsley I'll stir all of that together and then set that aside for serving When your zucchini fries are done, remove them from the oven and use tongs to transfer them to a plate And it's best to eat the zucchini fries immediately when they're warm and crispy right out of the oven

Zucchini is 95% water, so these fries will definitely become soft as they cool and sit out But if you serve them up right away, I guarantee that they'll disappear in less than five minutes and you won't even have to worry about that I hope you guys enjoyed this video and if you did, make sure to give it a thumbs up as it helps to support my channel And make sure to hit that Subscribe button below, so you don't miss next week's video (refreshing music)


hello guys it's vasquel so welcome to my channel and welcome today 23 of my 30 days keto diet summer transformation challenge if you new to my channel please don't forget to subscribe and hit that Bell button so you get notified and you don't miss any of my amazing videos it's 1 o'clock so I'm ready to break my fast after 16 hours as I am intermittent fasting and I'm gonna make some quick easy lunch alright so my lazy Kido lunch Edition continues I'm just gonna make a ham and eggs so I'm gonna use 3 or 4 slices of ham 2 eggs I'm gonna top it with some cheddar cheese and I have this bacon wrapped asparagus from the other night we grilled so I'm gonna have that on site with it this is my lazy keto lunch today yummy that was really good and filling I just since I stopped a following vegan lifestyle I just can't get enough of X I can eat eggs every day it's just amazing food this lunch should keep me full to later afternoon so I'm gonna check with you around snack time hey guys it's Rob and just clocking out for lunch and I want to show you what I brought today so I just have some keto bread sandwiches got some ham cucumber some cream cheese and some Gouda cheese know there's a monster cheese and West or I love these things this one's a Cinnabon flavored and that's what's for lunch guys I can't believe that this 30-day challenge is almost over it's been a hell of a ride I enjoy every bit of it I'm definitely gonna keep going in a keto diet my ultimate goal I think is excuse me miss I've been talking here you don't care excuse her well I wanted to say that my goal is obviously lose the 30 pounds I gained it and I would like to after that spell stay very low carb I'm not sure if that's gonna be completely Kido because I would love to here and there incorporate little quinoa or some beans or some sweet potato I'm really not sure I'm still it's funny because I'm 30 years old and I'm still trying to figure it out what's best for my body well it's almost 5 o'clock so I'm gonna make myself some delicious snack Hey I absolutely loved the cheddar cheese chips I made yesterday so I've decided that today's snack I'm gonna make some more so I'm making one batch for myself with just roughly 220 calories and I'm gonna just spice them them up with some salt and onion powder and here it is guys these are absolutely amazing for us to me you have to try these they're awesome just like that with some little onion powder or you can make some guacamole to dip in or some salsa they're just very versatile or you can put some slice of cheese sauce on top of the cheese they're just really good so I'm gonna enjoy that while working and I'll check with you back around to dinner well if my chips are all gone I enjoyed every single one and now I'm just gonna keep working and I'm gonna make myself second cup of coffee and I'm gonna check with you around dinner well Casey really wants to show up I gave her a bath today so she's all nice and fluffy and she wants to be a movie star say hello baby hello hello that's my baby oh yeah eight o'clock it's time to start the dinner I asked Rob what he wants for dinner and he said chicken salad well she can sell it it is I defrosted one a big chicken I'm gonna season with some salt so you get some spinach romaine lettuce some black olives some chicken some avocado cucumber tomato and red onion in today we're gonna test this roasted garlic dressing from simply nature by Aldi organic one oh yeah I'm sure we're gonna love it guys this was really satisfying huge salad I could not even finish it there was a lot of good fast olives the cheese did not the avocado to me it was really good a really filling right I just can't finish it all right guys the kitchen is closed so let's wrap up today's video Melvin you nails today mm-hmm okay guys day 23 of our 30 days keto diet summer transformation challenge is done we have only a week to go it's unbelievable it's been a hell of a keto right thank you so much for joining us on this ride and if you didn't do so please don't forget to subscribe and hit the bell button so you get notified and don't miss any of my videos and I'm gonna see you again in tomorrow good night