QUEST BARS REVIEW KETO DIET TRANSFORMATION | DAY 21

hey guys welcome to my channel and welcome today 21 of my 30 days keto diet summer transformation challenge it's almost 2 o'clock I'm ready to break my fast and make myself some quick lunch as I am really busy today what Casey doesn't really care that I am busy if he just wants to play I'm heating up these two unclear turkey Franks one of them is 110 calories in less than one car I'm steaming hundred grams of broccoli to go with it I'm gonna fry up one egg and when the broccoli is done I'm just gonna top it with some of Kerrygold butter to add up the fats a little bit more and that's what's for lunch today um can't wait it again hey guys this is Rob I just checked out from lunch and I wanted to show you what I brought for tonight so today just very simple I just made some lettuce wrap kind of boats here we got some grape tomatoes inside ham Munster cheese and there's a little Thousand Island dressing I have two of those and I have an egg with some salami for a snack and I have half a chocolate cookie dough quest bar and I did promise IVA that we would be sharing the quest bar so this is gonna be the hardest part of the week and sharing quest bars with each other neither of us had to keen on that but yesterday we had the the s'mores one which I absolutely loved it's so delicious the s'mores one I can't wait to try the cookie dough I'll let you know how it is and we had the chocolate peanut butter one I wasn't too crazy about that one that one just kind of tasted like goo yeah the the s'mores one was much better so that's what my lunch was really good and really simple I really like keeping my meals simple I think that this way is the whole new lifestyle more sustainable I do still like to come up with some new recipes and creations to make more videos for you and I do love to experiment but on my daily basics and weekdays I really like to keep it simple and just go with what I have in the fridge and just really not overthink it and that way I actually am able to stay on track I'm gonna try this more of wesbar with my afternoon coffee or Anna does only have hundred and ninety calories and four grams of net carbs so I'm gonna munch on that I'm excited to try it out okay guys can we talk about this quest bar well I saved the cover well this s'mores quest bar was absolutely delicious I was actually able to eat just a half as it's super super sweet so I just put some in out the other half in a ziploc and I'm gonna have it it's like a time when I feel like something sweet no like seriously guys you gotta give this a try if you haven't so yet because they are so so good and if you're into sweets this one really gonna do it for you I get a little bit hungry so I've decided I'm just gonna chop a half of an avocado and put some a little pink salt on it and just eat it on its own oh I know a lot of you guys do not like avocados or are still like asking questions what's the best way to eat it sometimes I make a chocolate mousse or it's also good to just bake it in the oven and crack an egg in it but I do love it the most eating it on its own let me know in the comments down below what's your favorite way to eat avocados and give me some more tips how I should try the next it's almost 8 o'clock so it's time to start the dinner I wasn't really feeling hungry or feeling like cooking today so the dinner will be really easy and simple I got 4 slices of pork sirloin and I beat them up a little bit to make them little thinner and then I got my asparagus which I will wrap in bacon for the pork I'm using some salt we're gonna flip them over and do the same thing from the other side I got mass progress and I'm gonna wrap a couple of those in to a bacon I'm stretching the bacon a little bit as I roll and what I do is I use a little toothpick just to pin it on the end of the bacon so as it grows or baked it's not gonna unwrap because the bacon will start shrinking as it cooks and if you don't pin it it kind of gonna unwrap so I like to pin it so it's those states pretty and now we are ready to set up the barbecue as I said guys very easy quick it's gonna be done all together in about 15 minutes and almost no cleaning and here it is my baked asparagus with bacon I added some little spinach just for more greens as I didn't have any today and I have this two small pieces if pork so Owen we're gonna enjoy it and you know I always love me some Thousand Island dressing so I'm gonna use about 1 tablespoon to dip my meat in there was amazing I told you it was done under 15 minutes brilliant take any fourth and most importantly it didn't take any dishes ginger here why do you put all the hay on me uh forgive you well as did the most important thing so we can wrap up this video day 21 of our 30 days keto diet transformation challenge is done is that right yes thank you guys so much for watching today's vlog if you didn't do so please consider to subscribing and give it a thumbs up if you did like it and I'm gonna see you again tomorrow

KETO CHIPS | KETO DIET TRANSFORMATION | DAY 22

hello it's a mask alpha welcome to my channel and welcome today 22 of my 30 days keto diets summer transformation challenge my channel is all about healthy lifestyle and low carb diets so if you new here don't forget to subscribe down below and hit that Bell button so you get notified and don't miss any of my upcoming videos it's one o'clock so I'm finishing up my 16 hour fast and I'm ready to break it with some good lunch yeah I am annoying this way I just gonna have egg drop soup everyday like even in the summer I just love it I'm boiling two cups of my organic bone broth then I got two eggs lots of spring only hands I love that some soy sauce some sesame seed oil some pepper and a glove of garlic and I'm just gonna put it all together and that's gonna be my lunch today and that's it guys it took me about three minutes to make it and I can't wait to eat it I really love Chinese food I'm not eating it as much as I would love to as I'm on low-carb diet but this soup is just phenomenal and you don't really have to use any cornstarch but if you would love to taking it up more you can use some xanthan gum instead ordered some Jimmy John's sandwiches for us so I just had that without the bread I just had some ham and cheese with some lettuce and tomato and I also have my side salad here so this is my side salad got avocado grape tomato spinach leaves with a little chipotle ranch dressing and that's pretty much what's for lunch it's about four o'clock and I'm starting to get a little hungry as I had only this soup for lunch so I'm gonna make some great snack for myself now I took out the leftover of the bread loaf I made the other day it was previously frozen and I have to say it defrost it very nice so I recommend it if you need to save a piece of bread in the freezer for later on you can definitely do it with this one so I'm gonna slice two slices to make myself a nice sandwich we're gonna use a little bit of whipped cream cheese I'm gonna use three slices of black forest ham I'm gonna slice a couple slices of cucumber I'm gonna put some pepper on my cucumber and that's it that's what I'm gonna have today's for snack I know a lot of people say that this 90 seconds bread tastes too eggy me personally I don't mind it I don't find it really a too eggy I do enjoy it but I would like to know how about you do you like 90 seconds spread or which of the keto bread versions is your favorite please leave me a comment down below and let me know making some cheese chips so I am using sharp cheddar about half a cup a tray and I'm gonna be making two trays so I just scoop them just like that into a little circle shapes and I will bake them in the oven for 350 degrees Fahrenheit for about six to eight minutes you have to check on them and check them really closely because they cooked very quickly and it can be a little different in your oven so you have to really keep a close eye on them and they don't guys these are super delicious I also liked a little more salt on them and a garlic powder and it's amazing I was a big potato chips lover that's why I gained it so much weight and these are delicious you still have to be careful with those because they have a lot of fat and a lot of calories but when you have these potatoes chips craving these will do I'm super excited I love a good movie and great chips so I think that's gonna happen tonight guys it's almost 7:30 so it's time to start the dinner today I'll be making some chicken thighs corn pop Rica with a little heavy whipping cream as a sauce and I'm gonna be making a cauliflower instead of pasta to go with it it's a really like a great Czech recipe I learn from my mom so today I'm gonna share it with you first what I did i cubed one small onion and edit one and a half tablespoon of olive oil into a pan and I'm gonna fry it up until a little golden then I got my chicken thighs I took the skin off as I'm gonna be boiling it in the sauce and I do not like the skin if it's not crunchy I'm gonna just season it with some salt pepper and paprika you have to be really generous with the paprika I just coat the meat completely as I mentioned I'm gonna be making a cauliflower instead of the pasta as a side dish so I took it apart into small florets I'm gonna fill up the path with salty water and boil it until it's soft and pour it into a pot now I'm gonna thicken the sauce I'm gonna use up see Liam as obviously we can't use flour so I'm gonna just take some water and mixed up see Liam in it and add it into a pan and here it is it took a pretty long time about 35 to 40 minutes but it's gonna be delicious that was a delicious dinner guys if you ever try to thicken your sauce with up psyllium husk just go really little with it because a little goes a long way you don't really want to end up with a slimy like texture sauce it really thickens a lot okay guys so I'm gonna wrap up today's video let's do the last thing of the day day 22 of our 30 days keto diets summer transformation challenge is done thank you guys so much for watching today's video you know my videos are all about healthy lifestyle and low carb diets so if you didn't do so yet consider to subscribing and if you did like this video give it a thumbs up and I'm gonna see you tomorrow nice

KETO DIET WEIGHT LOSS | DAY 23 | KETO DIET TRANSFORMATION

hello guys it's vasquel so welcome to my channel and welcome today 23 of my 30 days keto diet summer transformation challenge if you new to my channel please don't forget to subscribe and hit that Bell button so you get notified and you don't miss any of my amazing videos it's 1 o'clock so I'm ready to break my fast after 16 hours as I am intermittent fasting and I'm gonna make some quick easy lunch alright so my lazy Kido lunch Edition continues I'm just gonna make a ham and eggs so I'm gonna use 3 or 4 slices of ham 2 eggs I'm gonna top it with some cheddar cheese and I have this bacon wrapped asparagus from the other night we grilled so I'm gonna have that on site with it this is my lazy keto lunch today yummy that was really good and filling I just since I stopped a following vegan lifestyle I just can't get enough of X I can eat eggs every day it's just amazing food this lunch should keep me full to later afternoon so I'm gonna check with you around snack time hey guys it's Rob and just clocking out for lunch and I want to show you what I brought today so I just have some keto bread sandwiches got some ham cucumber some cream cheese and some Gouda cheese know there's a monster cheese and West or I love these things this one's a Cinnabon flavored and that's what's for lunch guys I can't believe that this 30-day challenge is almost over it's been a hell of a ride I enjoy every bit of it I'm definitely gonna keep going in a keto diet my ultimate goal I think is excuse me miss I've been talking here you don't care excuse her well I wanted to say that my goal is obviously lose the 30 pounds I gained it and I would like to after that spell stay very low carb I'm not sure if that's gonna be completely Kido because I would love to here and there incorporate little quinoa or some beans or some sweet potato I'm really not sure I'm still it's funny because I'm 30 years old and I'm still trying to figure it out what's best for my body well it's almost 5 o'clock so I'm gonna make myself some delicious snack Hey I absolutely loved the cheddar cheese chips I made yesterday so I've decided that today's snack I'm gonna make some more so I'm making one batch for myself with just roughly 220 calories and I'm gonna just spice them them up with some salt and onion powder and here it is guys these are absolutely amazing for us to me you have to try these they're awesome just like that with some little onion powder or you can make some guacamole to dip in or some salsa they're just very versatile or you can put some slice of cheese sauce on top of the cheese they're just really good so I'm gonna enjoy that while working and I'll check with you back around to dinner well if my chips are all gone I enjoyed every single one and now I'm just gonna keep working and I'm gonna make myself second cup of coffee and I'm gonna check with you around dinner well Casey really wants to show up I gave her a bath today so she's all nice and fluffy and she wants to be a movie star say hello baby hello hello that's my baby oh yeah eight o'clock it's time to start the dinner I asked Rob what he wants for dinner and he said chicken salad well she can sell it it is I defrosted one a big chicken I'm gonna season with some salt so you get some spinach romaine lettuce some black olives some chicken some avocado cucumber tomato and red onion in today we're gonna test this roasted garlic dressing from simply nature by Aldi organic one oh yeah I'm sure we're gonna love it guys this was really satisfying huge salad I could not even finish it there was a lot of good fast olives the cheese did not the avocado to me it was really good a really filling right I just can't finish it all right guys the kitchen is closed so let's wrap up today's video Melvin you nails today mm-hmm okay guys day 23 of our 30 days keto diet summer transformation challenge is done we have only a week to go it's unbelievable it's been a hell of a keto right thank you so much for joining us on this ride and if you didn't do so please don't forget to subscribe and hit the bell button so you get notified and don't miss any of my videos and I'm gonna see you again in tomorrow good night

DIY KETO PINK DRINK | DAY 24 | KETO DIET TRANSFORMATION

hello hello it's a skillful welcome to my channel and welcome today 24 of my 30 days keto diets summer transformation challenge in today's video I'm going to show you how I make my alternative of this keto pink drink so if you new to my channel don't forget to subscribe and hit that Bell button so you get notified every time I upload a new video it's almost 1 o'clock it's time to break my fast after 16 hours of fasting and I'm ready to make some lunch so I'm gonna scramble two eggs in half of a tablespoon of Kerrygold butter I'm gonna bake two slices of bacon I'm gonna use half of an avocado and I'm gonna fill it up in my romaine lettuce leaves if you watch my videos you know by now that my favorite way to cook bacon is in the microwave so I just take a play put one paper towel below it cover it with another one and cook it on a high for about two minutes because it's only two slices more slices longer you get a cock and this way I spare myself of splashing the fat all over my stove and it doesn't stink up the whole apartment doesn't that look absolutely amazing and that's what's gonna be for lunch today these lettuce boats are absolutely amazing it's gonna keep me full for a couple of hours so meanwhile let's make the Kido pink drink so it's ready and cool enough for the afternoon treat so I am using this black cherry berry herbal caffeine-free tea well the original Starbucks one is a passion tengo tu can get that tea at our target has it or you can order it online it's about $5 but I didn't have a right over there so I'm using this one this one makes the drink pretty pink color as the black cherry is a really dark so this one works perfect you can also use a raspberry but the raspberry doesn't really make the drink too pink so this is a great choice I'm taking my French press and I'm gonna put two tea bags in it back in in there I've bought my water so I'm gonna fill it up I'm gonna let the tea sit in there for about an hour and then take the bags out and let it completely cool down so it's been an almost hour and a half so I'm gonna take out the bags I got myself another bottle so I can transfer it and put it in the fridge to chill it and in the fridge it goes can't wait to have it later okay time to make this amazing kiddo homemade pin drink so I get my jar I fill it up with ice and here goes Marty look at the color guys phenomenal then I have this sugar-free one last syrup this one is the Starbucks brand but it doesn't matter which branch you get and I'm gonna use two pumps now I'm taking my heavy whipping cream and I'm gonna measure one serving which is one tablespoon when you get the drink at Starbucks you get a big splash of whipping cream so when you make it home you can actually way better you know control your carb intake and the last step now and look at it guys the color looks exactly the same like this pink drink at Starbucks and I didn't have to use a passion tango tea just those two cherries just make it exactly the same and I'm gonna give it a try oh this is just so good guys if you didn't try it yet then either make it home or go to Starbucks and grab yourself one because it's this absolutely amazing refreshing drink which you definitely need throughout this summer someone else wants a little refreshment my ice cube yay okay we have to run a couple of errands so I'm just gonna grab a little string cheese to make it till the dinner so that's gonna be my spec for today guess we're back from our errands and I'm about to start preparing the dinner so I chapped a string beans and I'm gonna start steaming them and then I have this Aldi bratwurst which I always mentioned in my videos they are one netkar per link so I'm gonna pop these from the grill and then with the string beans I'm make some casserole so for the casserole I'm gonna crack two eggs into a bowl and mix it up with half a cup of cheddar and some salt pepper and some onion and garlic powder I'm taking my a low oil pan and I'm gonna move the string beans in there now I'm gonna take my egg and cheese mixture and pour it in I'm gonna mix it in and now I'm gonna just take some extra cheddar cheese and topping it with and this is how it looks like I preheated the oven for 400 degree Fahrenheit and I'm gonna bake it about 10 minutes until the cheese and the X is all melted and the egg is firmed up the trim beans casserole is done let's serve it and here my bratwurst that's it let's go eat I love that string bean casserole we bought if you saw my previous vlog we have this a big keto hole and we bought this bag giantic two pounds of a bag of trimmings so I had to use it up before it goes bad because you know person gonna eat only that many string beans in the day so today I just decided to use up the leftovers I just cracked the egg as you saw and it was really good easy great way to use up your leftover shrimp meat okay guys and that's it for today's video so let's just wrap it up day 24 of our 30 days keto diet summer transformation challenge is oh wow thank you guys so much for watching this video and following our keto journey it does really mean a lot to us if you did like this video please give it a thumbs up and if you did not subscribe yet please do so down below and I'm gonna see you again tomorrow good night

KETO TRANSFORMATION | DAY 25 | KETO DIET WEIGHT LOSS

hey guys it's Iva Scelfo welcome to my channel and welcome today 25 of my 30 days Keto diet summer transformation challenge if you new to my channel then don't forget to subscribe and hit that Bell button so you do not miss any of my videos today for lunch I'm gonna make some amazing Keto pasta as it's almost 1 o'clock and it's time to break the fast so let's get the line started so I'm boiling a pot of water when it's done I'm gonna pop these zero past a Shirataki spot get it in it and cook them up according to the packaging I'm gonna make with it some alfredo sauce so I'm gonna use this one this one it's pretty good it has only about two carbs in a quarter of a cup so this one it's a good then I have 350 grams of chicken which I just put salt and pepper in and I'm gonna add some mushrooms and of course some stretch it's gonna be amazing keto pasta today the first step when making shirataki was really important is to really run a lots of water throughout them and really clean them up good before you even put them in the boiled water here it is guys amazing spaghetti with alfredo sauce this tastes of the most important thing is that really washed the shirataki good with cold water and then after you boil them for about one minute you really have to fry them up in the pan it completely takes the taste to the different level excuse me and it want me to hold it please good luck little afternoon trees our home make your pink drink I showed the exact way how I make it in yesterday's block so you can watch it after this video basically I just bruised some black cherry tea and then you put some sugar-free vanilla in it and I put a little stevia as well and then one serving of whipping cream and well how is it I like this one better than the stall works for me like a cherry I do really love this a keto pink drink it's so refreshing so good so sweet so does Rob Rob actually decided that today is the day he is going to wash up that camper while maybe now he regret it as he started like five hours ago and it's like 100 degrees outside so poor boy me and axel we going out to a potty and I'm gonna play with him for a little bit if he can handle that heat and then I'm gonna make us some snacks EXO is in for a treat this one's so gross but he's gonna love it chicken feed for you are you gonna know what to do with it I'm gonna show you what I'm having for a snack I'm having a smiley face I have a one software egg a one serving of hard salami and a quarter of a pickle yeah guys it's time to make the dinner today will be another of these lazy Kido dinners just Popham the grill I took out these a chicken ties so I'm just gonna use some salt pepper and some paprika to spice them up and put them on the grill and as a side dish I'm gonna make some broccoli slaw with some mayo I'm gonna put some also like a sliced almonds in it and just make it good I'm probably gonna even put like a little bacon in it just to make it like a nice salad and that's what's gonna be for dinner tonight here it is another lazy keto dinner edition it looks amazing I edit just smell some bacon and some almonds into that broccoli slaw and it's gonna taste amazing guys the dinner was really amazing while it takes a little longer to actually barbecue the ties on the grill it was about I would say 30 minutes to 35 minutes but it was worthy I definitely did love the broccoli slaw with a hinge of the bacon and little almonds in it it was really good give it a try and I thank you pretty for so we probably not gonna have any dessert so I think it's just time to wrap up today's video so let's do the last thing of the day day 25 of my 30 days keto diet summer transformation challenge is done thank you guys so much for watching today's vlog and if you didn't do so please consider subscribing to my channel and if you did like this video give it a thumbs up and I'm gonna see you again tomorrow good night you

VERIFY: Is the Keto diet dangerous?

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YOU STILL EAT WAIT YOUR FAT WILL BE HIGH STILL YOU STILL EAT WAIT FOR YOU STILL EAT WAIT FOR YOU STILL EAT WAIT FOR CALORIES, YOU STILL EAT WAIT FOR CALORIES, BUT YOU STILL EAT WAIT FOR CALORIES, BUT YOU YOU STILL EAT WAIT FOR CALORIES, BUT YOU ARE YOU STILL EAT WAIT FOR CALORIES, BUT YOU ARE ABLE CALORIES, BUT YOU ARE ABLE CALORIES, BUT YOU ARE ABLE TO CALORIES, BUT YOU ARE ABLE TO EAT CALORIES, BUT YOU ARE ABLE TO EAT MORE CALORIES, BUT YOU ARE ABLE TO EAT MORE FRUITS CALORIES, BUT YOU ARE ABLE TO EAT MORE FRUITS AND TO EAT MORE FRUITS AND TO EAT MORE FRUITS AND VEGETABLES VEGETABLES VEGETABLES YOU'RE VEGETABLES

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KURTOSIS KURTOSIS >> KURTOSIS >> Reporter: KURTOSIS >> Reporter: THE KURTOSIS

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IS NOT THIS THIS THIS DIET THIS DIET DOES THIS DIET DOES WORK THIS DIET DOES WORK WITHOUT DIET DOES WORK WITHOUT DIET DOES WORK WITHOUT ANY DIET DOES WORK WITHOUT ANY MAJOR DIET DOES WORK WITHOUT ANY MAJOR CONCERNS ANY MAJOR CONCERNS ANY MAJOR CONCERNS >> ANY MAJOR CONCERNS

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THERE YOU GO DO DO DO YOU DO YOU HAVE DO YOU HAVE SOMETHING DO YOU HAVE SOMETHING YOU DO YOU HAVE SOMETHING YOU WANT YOU HAVE SOMETHING YOU WANT YOU HAVE SOMETHING YOU WANT OUR YOU HAVE SOMETHING YOU WANT OUR FACT YOU HAVE SOMETHING YOU WANT OUR FACT CHECKERS YOU HAVE SOMETHING YOU WANT OUR FACT CHECKERS TO YOU HAVE SOMETHING YOU WANT OUR FACT CHECKERS TO LOOK YOU HAVE SOMETHING YOU WANT OUR FACT CHECKERS TO LOOK INTO

KETO DIET WEIGHT LOSS TRANSFORMATION | DAY 27 | EGGPLANT RECIPE

hey guys it's Iva Scelfowelcome to my channel and welcome to day 27 of my 30 days keto diet summer transformation challenge I can't believe that the challenge is almost over I'm also getting questions if I will be doing keto after this challenge is over and the answer is definitely yes with this challenge my keto journey doesn't and it really just meant to be I'm kicking the butt and really good start of this key to a lifestyle so I will definitely keep going so does my husband it's 1 o'clock so I'm ready to break my fast and have some lunch we had the fun day yesterday under reverberant the doggies and we were running really late home so we actually picked up chicken so we had that for dinner and today I'm gonna use the leftover to make me some chicken salad I just shred the chicken I put some red onion some carrots and some celery with Mayo salt pepper and onion powder I put it in my measuring cup to make it pretty and I'm gonna make in 90 seconds priced to go with it I'm gonna actually use coconut flour today just to test it out I don't really think I ever made 90 seconds bread with coconut flour I usually use almond flour so I want to test it out today and see which one I like better I'm cracking one egg into a ball taking my organic coconut flour and will add adding half of a teaspoon of baking powder so I like adding onion powder into my bread I also like adding a little cumin and this time I'm also gonna add a little of oregano leaves I'm actually gonna add half of a tablespoon of extra-virgin olive oil it just makes the bread tastier and more like moisture I just like it better that way then I'm taking a Tupperware and I'm gonna use a spray olive oil to spray it in just to make sure that the bread will not stick now using my spatula I'm gonna transfer the bread mixture into my Tupperware and cook it in the microwave on HIGH for 90 seconds here it is looking good and I like my bread fried in a pan so I'm gonna add a little bit of Kerrygold butter onto a pan and fry them up and this is how it looks like guys Oh assembled I can't wait to eat it this bread looks amazing hey what's up guys it's Rob I'm just clocking out for lunch I don't wanted to show you what I brought today so Eva made me some awesome keto bread and I have the chicken from last night some rotisserie chicken we made into a chicken salad with some carrot celery onion and I have two pickles with that I have a hard-boiled egg and some kielbasa for later for a snack and for the fiber for today I just have some strawberries and that's what's for lunch I made myself a cup of coffee and as today free I'm gonna have this a quest bar this one is the cinnamon bun I have I just have because I'm sharing it with Rob so I can't wait to test this one out we already bought like five different flavors so I'm testing it out which one I'm gonna love the mousse to buy the whole box we'll see how this is some of you guys are recommended to heating up the quest bar in the microwave for a little bit so I actually went ahead and I tested it out and let me tell you thank you it was absolutely delicious I can't believe that heating up the quest bar really makes such a difference in the way how the quest for tastes I do really love it I can't wait till Rob tries it out too so once again thank all of you who gave me this tip because it's amazing tip and from now on I'm gonna be eating it just heat up I have a taste for something salty and crunchy so I'm gonna have 15 grams of these sunflower seeds these are the david jumbo sunflower seeds with range in they pretty great they have about five net carbs for this whole package so and the best part of that is that we got them at the dollar store so I'm gonna test that there they go really hard to chew on so you gotta really work hard on that but the flavor is really amazing so I'm gonna munch on that while working and I'll check with you back around dinner guys I'm excited about tonight's dinner because tonight I'm gonna grow some steak and I'm gonna make some pure eggplant bruschetta to go with it so I've got a small eggplant and I just cut it into a 3/4 of an inch thick slices and now each of the slice I'm gonna sprinkle with some sea salt and let it sit and sweat for about half hour before we put it on the grill the reason you put salt on to an eggplant is that you really want to get as much moisture out of there as possible before you start cooking it as we do not want the eggplant to become a mush it doesn't need a lot just sprinkle it and do it from both sides meanwhile I'll go prepare the topping so I'm gonna chop tomatoes some red onion cube some avocados and shred a little garlic so I've got it Oh trapped up and I had a opened can of black olives so I'm gonna chop about six of them also in a bruschetta gonna add a little salt to taste little pepper to taste some oregano leaves to taste and about teaspoon of olive oil now just mix it up to preserve the avocado color I'm gonna squeeze about 1/2 of a teaspoon of a lemon juice in it I'm just gonna put it in the fridge to chill until we're ready to serve can you see how the eggplant is sweating so that's what we need we're gonna pet try it and I'm gonna start the girl to grow them up the last step before putting them on the ground I'm gonna slightly brush them with a little bit of olive oil so they do not stack and so we actually even more add up our fat intake so just slightly I am NOT gonna do anything fancy to the steak just gonna use a little bit of olive oil from both sides and some fresh mixed pepper and then I decide to grill outside when it's hundred degrees out there and stay for half an hour the grill right now and here it is or serve done I just put some salt and extra fresh pepper over my steak and a bruschetta looking amazing guys those absolutely delicious I love just trying on a good recipes and new ideas this bruschetta was absolutely amazing I feel pretty full so I'm probably not gonna have any dessert and if so um I have just some strawberries blueberries in some little whipping cream on top but I don't know yet I'm gonna just finish up my glass of wine and let's wrap up to this video day 27 of our 30 days keto diet summer transformation challenge is over what that means only three days to go it's been a hell of a ride thank you guys so much for watching today's video if you didn't do so please don't forget to subscribe and hit that Bell button so you get notified and you do not miss any of my upcoming video and I'm gonna see you again tomorrow good night you

Sunday with Sara | Two weeks on the keto diet!

Sara has completed two weeks — almost two weeks — of the keto diet We're gonna check in with her, right? She's

now she's not talking I was like, "You want to say anything during the intro?" She was like, "Sure!" Hello my honey, hello myso we'll start right after this! I'm like that frog

I'm Michigan J Frog Hi everybody! Hello! Hi! We're back This is a new segment on the channel, starring my lovely wife Sara, and we don't have a name for it or anything, but we're gonna do I think bi-weekly check-ins, at least to start, because I don't want to burn myself out with YouTube I feel like doing a weekly thing would be a little much Plus, absence makes the heart grow fonder Indeed

Speaking of which you have been gone for the last you know, 60 hours I haven't seen you in in like two days

Well, about 36 hours, if we're gonna use real earth time Feels like it Yeah No, I had a cat sitting gig A real hot cat sitting gig

Clean up my barf and poop and then go babysit a cat Luckily, there were no excretory gifts outside the litter box He did well

He's 17 years old, and I kept that little f*cker alive Kept him alive! Oh! Spicy! Spicy language I better get the bleeping button ready Sorry You're gonna need that

So we're gonna talk a little bit about your first couple weeks So how, in general, are are you feeling? I feel pretty good! Yeah? Yeah, I feel good Do you feel like a big difference between No, not a big difference, but my energy level is good I haven't noticed crashes

That's that's a big thing I mean I've noticed a couple of times when I've cut the calories too low, or I didn't

I didn't remember to bring enough with me to lunch, or to work, so I noticed like, my energy flagging a little bit But mostly just feeling hungry, and then as soon as I had a fat bomb or some macadamias, then I bounced back, and I feel better Here's the weird thing

Yeah And let's be clear and be honest and transparent Sure! I feel weird in the mornings Like when I first wake up in the morning, I do feel hungry, which I never really used to I never felt hungry in the morning, so I don't know what I don't know what that's about

Whatever It's not bothersome, but the the weird thing is I feel like

shaky And I don't know It's probably maybe electrolytes Like II know we've been supplementing magnesium and potassium, but I feel like maybe sodium we're a little low on Maybe you just need to to have a little bit more salt, and get them get them DTs under control

Maybe you need to have a little bit more MDYou want me to go to medical school? Now is the time No

So I don't know what that is, and I and I will tell you that it feels very similar to when I was pregnant, and I would wake up and feel like sweaty and twitchy, and so I don't know if it's hormone maybe it is hormonal

Yeah Maybe it is just part of the adjustment I don't know, but it feels very similar to when I would wake up in the morning when I was pregnant, and feel like low blood sugar or Is it still happening, or is it is it kind of No, it's still happening, pretty much every morning So I don't know what that's about But it's not bothersome to the point where I would make any changes I will say that if you're hungry in the morning, like

you should eat Huh! Yeah, no I do, and then I get a little sweaty after I eat

Sweatier I don't know if it's just because I'm excitedso that's the only weird thing that I've noticed

There's also some lady stuff that we need to talk about So gents, close your ears I can take this You need to look away No, you can take it

You're pretty good like this Uh I was not aware that there could be some hormonal side effects to switching to the keto diet, nor did this one give me any kind of clue It's honestly, I know, it's not something I ever considered You don't have those parts I get it

You don't have those parts I don't have those parts But like, four days in, when I started to have cramps at the wrong time of the month, like the time when I should not have any cramps, I was having cramps I was like "This is kind of weird I'm just not gonna worry about it" Definitely –period started earlier this month, which is very unusual for me I'm like clockwork

And I had about five or six days of spotting before my period started Now, apparently this is a thing I was like, "Oh yeah, this is something I know that this happens" And you were like, "Why are you leading me down the primrose path?!" Led me down the primrose path

Had the keto wool over my eyes Just put the bacon right over my eyes Hm! But but you know, so that's I'm hoping that's like just an adjustment thing I'm also about to be 45, so weird things could happen

but this is this weirdness has never happened So I'm chalking it up to just adjustment to keto

It's fine As an expert in female reproductive anatomy Yeah, not only is he an MD, he's specifically an OB/GYN

Just kidding He's not NOTTTT Well, hopefully thati mean, once the hormones sort of figure out what they're doing now, hopefully that'll kind of Hopefully this will level out, and I'll be back to my my regular "clockwork orange

" 'Cause it is kind of a shock to the system, a little bit of shock to the system Yeah, apparently! Anyway, but I — I mean for as much of a change as it is, like, I still feel pretty good you know I feel good Mm-hmm Yay I'm not — I don't know I'm not one to like gush about things

So I you know — fmeh — I'm Larry David Yeah Pretty — pretty — pretty good OK, so, um, let's talk a little about about let's talk [?!} You're doing very well

You can just run the show It's cool I don't Of course I can run the show I do this Anyway, next thing is food highlights, like what have we eaten, what has Aaron, the master chef, prepared for me? Many, many things — over the past couple of weeks? He's been a madman in the kitchen If you've seen his Instagram posts there was one night when he was preparing for me to leave on the cat-sitting gig that I made a sweet little Instagram post Well, I gave him the picture; he made the post

But I put a little crown on his head because I said something stupid You said something very silly Anyway it's been going great; he's been cooking me amazing meals and preparing good snacks and and I get to take leftovers to work for lunch so I haven't really felt hungry much except for when I forgot to eat enough and I've had lots of good leftovers and I've tried a lot of things that we would never try otherwise What has been your favorite thing over the last couple weeks? The meatloaf — Mama's meatloaf was really good I have a funny story about Mama's meatloaf I I'm dying to hear it Uh, it just Rebel — Rebel Creamery just came out with ice creams and I was chatting with Matt and Megha about Rebel and they said, "Have you tried Rebel yet?" And I was like, "No, I'm not having it tonight It just arrived, but I'm too full of Mama's meatloaf" I had had like a plate of Mama's meatloaf Okay And it was Megha on the other side and she was like here's a little spoiler for you: "Mama is Matt

You're full of Matt's meatloaf" [laughing] What?! I mean Mama's meatloaf sounds a lot better — it does — than Matt's meatloaf Yeah But — I mean, no offense, Matt Yeah

It's good meatloaf I don't — I mean, whatever You can call it whatever you want it's good meatloaf I did like that meatloaf too

That was wicked good There — it was a double Like, I jammed twice as much meat into the into the loaf pan as you are supposed to Yeah, we had twice as many servings Um, that was really good

The curry chicken salad? Really tasty Never would have thought to put curry powder in a chicken salad That is some good stuff Um, last weekend mm-hmm we had a huge meal that everybody ate that was all oh yeah we had the loaded cauliflower and then I did those two gigantic yeah New York strips — mm-hmm — and that was a meal for five The whole family — everybody ate it

— got on the keto train unknowingly Yeah, the kids didn't even know "What is this?" I was like, "It's mashed potatoes It's fine" Although, Peter did say, "I like the meat

" Well, yeah he likes meat and cheese Yeah if he could just give up the Cheez-its

Right We could make our own Cheez-its Like, I couldn't make him like real Cheez-its Out of cheese He won't eat them

Anyway um so that was a highlight –the steak and the loaded cauliflower That was really good That was Sunday dinner for like the five of us last week, which was lovely We all sat down and had a delicious, semi-fancy dinner together Yup

The other thing was the Fathead pizza — oh, yup, which was the day before That was the day before that That was last Saturday We had a family gathering with my brother You're gonna tell this story? I'm gonna tell the story

My brother and sister-in-law — their family lives about 45 minutes away from us, so we had a family gathering up at my brother's house And they were just gonna order pizza It was gonna be super-casual So Aaron and I decided to bring our own pizza, and made this really delicious fathead pizza, like a Supreme It had tons of cheese, tons of pepperoni on it, it was really nice

It was It was not a cauliflower crust It was like almond flour? Yeah, it was almond flour And then I just put Rao's sauce on it, and then I went to the salad bar I just put salad bar toppings on it So we brought that with us, and my you know, my dad You know, if you've got a weird dad in your family he's also a weird grandpa

True Um, if you've got a dad in your family who perhaps grew up on a farm, or grew up with many, many siblings as my dad did, there are no rules when it comes to food The only rule is eat or be eaten So as the oldest of seven siblings, my dad I mean, would just eat it If it wasn't nailed down or hermetically sealed, he would eat it And so there are many stories that I have from my childhood growing up, where I would have to label things to keep them from my own father in the fridge There was one Thanksgiving when my mom made this delicious

like, Oh Cranberry relish, which now, sadly I won't get to enjoy But this amazing cranberry relish

She makes it every year It's only for Thanksgiving I'm sure you have foods like this that are only for certain holidays I had like one serving of it at Thanksgiving dinner and then, you know the next day, I was looking forward to a delicious plate of leftovers, including some cranberry relish And he had eaten the entire f*cking container of cranberry relish, and I didn't get any more for my leftovers And I swear to god, I'm still holding a grudge That was probably 25 years ago

So anyway, we get to my brother's house with our delicious pizza, and they're all eating their regular pizza And Aaron goes to get me a piece of the fathead pizza He was like, "Wait, how how many did we bring?" and I was like, "We each get two slices" He's like, "Oh, there's there's one missing" So my dad, unbeknownst to anyone, had stolen a piece of our pizza, because it wasn't nailed down

Just kind of snuck over there He just assumed it was his Because it was there Because it was there I mean, it was in a sealed Rubbermaid container, but he went and opened it

And he wasn't alarmed by the sogginess of it Like, the crust — When you pick up a piece of Fathead pizza as densely packed with toppings as I had made, like — it just does this Little Flaccid Like, that would be a sign A little flaccid FLACCID That would be a sign to me that this is not normal pizza, right? This is my son-in-law and daughter are eating weird This is not my pizza And yet, there is pizza in front of me, so I apparently I'm gonna turn that part of my brain off Mm-hm

The part of my brain that says, "This isn't my food I bet this is someone else's food Probably I shouldn't eat it" I'm gonna just turn that off, and I'm gonna eat it That's what he did

and that's sure as hell what he did What else did He drank my drink, also

Oh, that's right! The same night, he drank I had a bottle of seltzer He drank about half my bottle of seltzer, because it was sitting there

So if you have a weird dad or a weird grandpa in your house, you can relate You can feel my pain I did get plenty of fathead pizza I felt you know, I guess fine You don't need much Like, I i've always It's the principle of the thing Anyway, that's the fathead pizza story Really good story Top notch

So that was our those are food highlights Yes

I feel like there was one more, though The the cookie

Oh, the skillet cookie! Yeah, I made the skillet cookie Aaron made the skillet cookie for me to take to the cat sitting gig, and I ate that last night My daughter and I shared it She only had None was saved Let the record show none was saved None No

Why would it? I don't know You sent it away, you didn't expect it to come back So you're allowed to eat half of that skillet cookie That's a serving, is half of the cookie And my daughter only wanted a quarter of the cookie, so I ate three-quarters of the cookie

Hmm! I did I went a little over I was a little over my Who cares? I was not over my fat or protein, I was over my my target calories it was so easy to make That I'll totally make that again It was good It tasted almost exactly like a regular chocolate chip cookie Yeah? Like the texture was good? Because that's the one that had the beef gelatin, and I was curious, because I've never had Really? I did not I did not notice the beef gelatin

If I had known that I was eating beef gelatin, HEY SARE! YOU'RE EATING BEEF GELATIN! If I had known that, I might have thought, "Oh, I think I can taste beef gelatin" It's just a binding agent Like, it's not really You're a binding agent YOU'RE a binding agent! Okay Uh-huh So yeah, those are kind of the food highlights I'm gonna continue cooking this

this weekend coming up We're recording this Friday night I'm hoping to have this uploaded by Sunday, although this is

to this point, a 22- minute recording So we'll see what happens A lot of gold

The thing that I have not spoken to you about since a few days in is the scale I asked you I think in the first couple days, thinking there would be some water weight going away, how you were doing, and you did have some results in those first few days, but I'm curious what the last week and a half

I made it a point not to ask you about it As well you should You should make it a point not to ask me about most things

I know better I know better than to as ANY woman ANYTHING aboutanything

You just mmmnt! Unless she wants you to, in which case, then you better Right And you better know without her saying anything Yeah Well, just pay attention

I kind of do Anyway Sometimes No, you've been good about that I had good results

Okay, so I haven't weighed myself in the past couple of days, cuz I was in staying in a different house, and frankly, I didn't know if they had a scale, or where it was, so I haven't weighed myself in a couple of days But I am between six and seven pounds down

OOOH! About six and a half pounds down Nice! Which i think is pretty good That's awesome –after like, so long of stalling? After the the terrible plateau on Weight Watchers So maybe it was water But I don't care whether it was or not

I've gotten over the plateau, and I feel good And as long as you keep cooking, I'll keep eating I'm down I am totally down Yeah I am

I'm all What is that?! Uh-huh I'm all about cooking stuff Teddy Roosevelt I was I was posting so much stuff to Instagram over the last couple weeks, like pictures to my feed, and like, stuff to my stories — about how happy I've been just making stuff for you I give, and I give, and I give Yeah, I know! I'm so happy that you have this opportunity It is a really good opportunity to feed you

No, but I've loved it Good I certainly have too! It's been very tasty So I'm gonna continue We're gonna continue on

Yeah, we're gonna soldier on Anything else you want to talk about? Ah, no I am hungry This this video? It's Friday night You'll be seeing this on Sunday, hopefully what we're recording GotchaFriday night This is the night when we do takeout, so the only thing standing between me and a keto-friendly burrito bowl from Chipotle is this video Oh! So it's going well so far I hope it continues to go well, and I hope you continue to I will continue to cook for you, as long as I possibly can Cook your ASS off I will have no ass left

What happened? He cooked his ass right off His ass is gone! I mean, it's it's just a straight line, all the way down! It's concave, now! Oh god

How does he sit down?! He's like a he's like a weeble! He just weebles around, because he can't sit! At any rate, we're gonna do this every couple weeks That's the plan for now

If it goes well, and if it's easy enough to do, at some point down the road, we made ramp it up to a week — every week But I think for now, bi-weekly is the way to go You can't handle too much of this I can't I've got so much other stuff

I have so many reviews and stuff coming out, like Rebel Creamery You haven't had it yet, and these guys will not have seen my review of it when this comes out, but it uohhh There's a half a pint left for you Spoiler alert: it's it's terrible No it's really good So that's it, I guess, guys! I hope you have a fantastic day, and we will see you in a couple weeks! Bye! So I don't know What does that mean?! Whatever I'm very happy to be Paul Rudd I love Paul Rudd

I would and can I be Tina Fey? Of course! Were they did they ever star opposite each other? Right, were they ever romantic leads together? You could be Evangeline Lilly You could be The Wasp and I'll beI don't want to be Evangeline Lilly Okay Is it the man-hands? She's got weird little man-hands She's got

I mean, she's a petite person, so I don't know how she has such chunky hands!

KETO DIET WEIGHT LOSS TRANSFORMATION | DAY 28

hello guys it's Iva Scelfo welcome to my channel and welcome to day 28 of my 30 days keto diet summer transformation challenge if you new to my channel then go ahead and subscribe and don't forget to hit the bell button so you get notified every time I upload a new video it's almost 2 o'clock so we're really you're ready to break our fast and get some munch started so I'm gonna make some of brunch and breakfast patties using some ground turkey 8520 alene I'm gonna put some garlic in there I'm gonna use some Oregon or leave some salt some pepper and some Chipotle's seasoning just make the patties and I'm gonna fry up some eggs and use some extra virgin olive oil and oh damn quick homemade turkey patties on top of an egg and I just added some bit of spinach with it and some tomatoes and I'm gonna enjoy it turkey patties were great I do enjoy them better when I make them from scratch we used to buy the store-bought one already pre-done but they were usually too salty and I didn't enjoy them as much as I when I can actually pick which spices I want to put in so today's lunch was really really good it was full of healthy good fats so it's gonna keep us full throughout the whole afternoon I'm ready to have a little snack so I made myself a cup of coffee and I'm gonna have this Colby jack string cheese which has about 80 calories so that's gonna be my snack and I'll make my own a couple of strawberries as well this dog was in previous life some kind of famous soccer player like it's she possible we had a couple of errands to run so we also stopped at Ollie's just to pick up a couple things and also some pork for tonight's dinner as I don't have time really for cooking I'm just gonna pop it on the grill quickly I picked up another riced cauliflower just in case you know I don't have time cooking like I didn't last time just to have it in the freezer that still was on sale and this is the meat we picked up for tonight's dinner it's pork sirloin roast it's not on a deck in horror garlic and herbs and I'm gonna put it on the grill this is gonna probably make four or six portion for us so it was a pretty good buy I get some extra sharp cheddar for my cheese chips which I love then we got another a head of cauliflower it was $200 so I love it then I got three zucchinis some of these turkey sausages snacks this were really good so I'm excited about those and then some grape tomatoes and some romaine lettuce for salads and the lettuce boats and we picked up some extra pork sausages wrap love this breakfast sausages I made today he did not even know it was turkey so this time he doesn't have to feel cheated so I took pork sausage for him and because we were out we picked up also some black cheese and this time it's a Monterey Jack and let's start the dinner I was at a busy day we were running some errands robbed was working on a truck there are some stuff he needs to replace so he was working on that I do like these daily vlogs because it exactly show you that not every day you're gonna be making any fancy keto recipe creations it's just real life with real time for real people so as you can tell like sometimes I do have a time and I feel like I'm gonna create some a new recipe and something amazing and you like I did yesterday I am too then those days like today are that I do not have time or I don't feel like cooking and we just pick up something already at the store pre-marinated or I just quickly marinate some piece of meat and throw some veggies on the grill and that's just it well it's rob birthday tomorrow so I wanted to show you what wine we picked out because I think it's pretty funny we get white Savion Blanc which cause flirty bird and we got this Cabernet Sauvignon which is a winking owl so I don't know if you heard about these of a Nerys but we all about supporting the local businesses and how do you feel about it I know it's my birthday as a side dish for rap I'm just gonna grill some zucchini so I'm gonna just probably have some spinach as by the time the pork will be done it's gonna be about 10 o'clock and I don't really wanna eat that late in the night so I am gonna just have a spinach mmm after half of an hour with the pork Lucas done and look what time is it today and here is I just made a set of spinach and put four ounces of meat Rob is having a girl zucchini and five ounces of meat and some what is this roasted garlic dressing roasted garlic dressing fancy well I'm not that fancy so I'm just having a non-organic towson highland this is my favorite there was amazing pork I do laughs when pork is marinated for a little longer it just makes the meat of really tender and really good so we did enjoy it that little side spinach was just perfect for me it's about 10:30 so we shot we're gonna go watch the last episode of the season 6 of Sons of Anarchy skipping any kind of desserts or munchies tonight and let's just do the last thing for the day day 28 of our 30 days keto diet summer transformation challenge is officially over thank you guys so much for watching today's video and for joining us on this 30 days Kyo journey for weight loss if you didn't do so please don't forget to subscribe and hit that Bell button so you get notified every time I upload it and if you did like this video please give it a thumbs up and I'm gonna see you again tomorrow good night