Best Diets For Weight Loss For Women Over 60

Today we discusseing about the weight loss diet plan briefly

so many of them asked about this . So i publish this video

Its very simple diet only. Not a big difference from our regular diet

This diet helps to maintain your lost weight as well as reduce your body fat

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first step is avoid white sugar completely

add brown sugar or raw sugar as a substitute for white sugar

Gradually reduce the white sugar from your diet and avoid it

sugar is the first enemy for weight reduction , so avoid it

I took millets as a substitute for white rice

u will take any kind of millets, it is very healthy too

I took kodo millet as a substitute for white rice

I took this rice for lunch

It has very low calories compare to white rice

I will no take rice for 2 times. Only during lunch i am taking rice

For breakfast and dinner , take any kind of tiffin items

for example idli, dosa, chapati, pongal , upma etc.,

Take little amount of food not much

Be conscious in taking calories

A small trick to eat less is take small plates to eat
so it looks large amount of rice even you take small amount

Then drink a cup of water before eat, it will reduce your hunger

after food , drink warm water to burn the unwanted fats

chew the food completely what u consume
Eat slowly for about 20 minutes , so you will feel full even after the low food intake

so you will feel ur stomach full

avoid the oil fried snack items
instead you can take any kinds of fruits, especially fibre rich fruits

fruits are very helpful to reduce weight

even for morning also you will take fruit salads as a breakfast

It will reduce your weight fast

For the juices also add brown sugar . don’t add sugar

First one week it will look tough to drink, but it will become practise

Don’t drink too much of tea and coffee, drink it only once if needed

Drink green tea as an alternate

some people eat very less but not lose weight. the main reason is they are not eating on time

so eat the food on time

breakfast timeis 7 to 9 am

don’t eat after that time. then u will get gas problems

it will prevent ulcer also

eat fruits or drink juices as a morning snack

lunch timing is 12 to 2 pm

if you are doing exercise means give atleast 2 hrs of break after food

for evening snack eat healthy items like chana, chick peas

avoid chips and sweets

then avoid cool drinks and maida rich foods

drink more water to lose weight fast
for 20 kg u should drink at least 1 liter everyday

so calculate your weight and drink more water

in case of unexpected reason, u ate more oily foods and sweets means, its very simple to burn it

how means just drink this weight loss drink
already i posted a video, i shared a link in description you just check it out

this drink surely remove the unwanted fats from our body soon

u will drink this befor going to bed

then do exercises

atleast four days go for a 30 minues walk

do a brisk walk
simple exercises for weekly 3 days

even you will do zumba dance

do it atleast for 3 days

you can do this in your flexible timings

it is very effective to lose weight

try all these simple steps
if you dont like millets means u can take white rice, nut be conscious in calories intake

even you can use white sugar but not much

add little amount of sugar in tea or coffee

eat the food how you want , but take less calories
dont exceed 1200 calories per day

update the calories inake regularly and stay healthy

definitely you will lose weight

If you have any doubts means please comment me , i will reply soon

see u soon with another useful tips

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