Benefits of the Keto Diet

what are the health benefits of ketogenic diets while the ketogenic diet has been around for a long time many of the health benefits are only now being clinically quantified and scientifically established the ketogenic diet is known as an effective tool for weight loss and there is growing evidence to suggest other key health benefits are also experienced so some of my favorite benefits are as follows number one it improves the risk factors that make up metabolic syndrome number two it lowers and stabilizes blood sugar levels it reduces type 2 diabetes symptoms and reverses insulin resistance number 3 it reduces in Follette inflammation and chronic pain from conditions such as arthritis number four it helps manage autoimmune diseases and reduces symptoms of neurological conditions such as Alzheimer's Parkinson's and epilepsy number five it elevates mood and energizes the brain reducing depression and anxiety while increasing focus and attention number six stabilizes hormonal imbalances improves energy utilization and enhances physical and mental performance number seven it slows or reverses the progression of cancer