26 Costco Snacks Nutritionists And Dietitians Actually Swear By – BuzzFeed

“Here’s a twist on a quick sushi snack using all Costco ingredients. I love these seaweed snacks on their own — they’re crunchy and tasty, plus seaweed is packed with vitamins and minerals like calcium, iodine, and iron. The organic quinoa at Costco is a great value and is one of my pantry staples due to its high protein and fiber content. Combine them with sliced vegetables and you get a savory, crunchy, satisfying snack that delivers on nutrition. Here’s what you need:

-½ cup prepared quinoa

-1 package Organic Roasted Seaweed Snacks

-Sliced vegetables of choice

-Optional: dipping sauce like tamari, soy sauce, or coconut aminos.

Place a spoonful of cooked quinoa on a seaweed snack sheet, then add sliced veggie of choice. Gently roll them up and enjoy! (You can dip them in your favorite sauce of choice.)”

Rachel Beller, MS, RDN, CEO of Beller Nutrition, and creator of Transformation Masterclass