11 Fitness: Keto diet and exercises

THEO: WELCOME BACK IT IS TIME FOR 11 FITNESS

THE QUITO COACH ALONG WITH — WE'RE TALKING ABO KETO TODAY >> IT IS A TYPE OF DIET PLEASE TALK TO THEM THEO: YOU ARE GOING TO EXPLAIN ALONG WITH EXERCISES >> I'M GOING TO EXPLAIN THE EXERCISES

THE PERFECT THING YOU NEED TO DO IS ADD RESISTANCE TRAINING WE DO A LOT OF CARDIO AS WOMEN THE BEST WAY TO START IS WITH A SQUAT I'LL BE DOING SOME SQUAT AND CURLS AND SOME FLIES HE WILL BE TALKING

YEAH SO DOCTOR WHO IS KETO? >> WHAT IT IS, THE KETO DIET IS WHERE YOU GET YOUR BODY TO USE YOUR OWN FAT FOR FUEL INSTEAD OF ALWAYS RELYING ON CARBOHYDRATES IN OUR SOCIETY, WE OVEREAT LIKE OUR BREADS, OUR PASTAS, OUR PIZZA, AND THE BODY IS ALWAYS IN CONSTANT FAT STORAGE MODE WE TRY TO GET YOUR BODY TO USE ITS OWN FAT FOR FUELS THEO: HOW DO WE DO THIS? >> WE HAVE TO LIMIT THE AMOUNT OF CARBS THAT YOU EAT

BE CAREFUL WITH THE PASTAS AND BREAD STICKS AND STU LIKE THAT THEO: WHO IS THIS BEST FOR? >> PEOPLE THAT ARE DIABETIC 37% OF THE POPULATION IN AMERICA IS PRE-DIABETIC OR DIABETIC BEING ON A LOWER DIET WITH HELP CONTROL DIABETES BETTER THEO: A LOT OF FOLKS TRAIN FOR MARATHONS

YOU NEED CARBS TO RUN WHAT WOULD YOU SAY TO SOMEONE LIKE THAT? >> THAT'S SUCH AN EXCELLENT QUESTION SO MANY PEOPLE THINK THEY NEED THE CARBS TO SURVIVE IF YOU CAN GET YOUR BODY TO TAP IN TO ITS OWN FAT RESOURCES, THIS DIET IS GOOD FOR PEOPLE THAT ARE DISTANCE RUNNERS THEO: I SEE

HOW DO YOU KNOW ONCE YOU'VE TAPPED IN TO YOUR FAT >> HOW YOU CAN TELL? >> WELL, MAINLY YOU'LL HAVE UNLIMITED ENERGY YOU DON'T FEEL LIKE YOU HAVE TO EAT ALL THE TIME SO MANY TIMES PEOPLE FEEL LIKE THEY ARE GOING TO CRASH AND DON'T FEEL GOOD IF PEOPLE FEEL LIKE THEY CAN HAVE SUSTAIN ENERGY, YOU KNOW YOU ARE USING YOUR OWN FAT FOR ITS OWN RESOURCES

THEO: OKAY YOU ARE DOING WHAT NOW? >> I'M DOING CARDIO AND ADDING RESISTANCE IF YOU WANT TO GET YOUR BOXING ON, ADD SOME WEIGHTS TO YOUR HANDS YOU GO AND YOU GO BECAUSE YOU NEED TO BUILD THAT MUSCLE; RIGHT? WITH KETO

>> ABSOLUTELY THEN YOU CAN BURN YOUR CALORIES AT REST >> GUESS WHAT? TODAY IF YOU WANT TO MEET THE DOCTOR, HE'S GOING TO BE AT MORGAN STATE UNIVERSITY AT 10:00 DOING A Q AND A WE'RE GOING TO BE TALKING ABOUT KETO AND HEALTHY LIVING >> YES

I FLEW FROM UTAH TO BALTIMORE TO BE HERE >> THIS IS ALMOST YOUR FIRST TIME IN BALTIMORE >> IT IS I'M A RAVENS FAN THAT >> HE'S A RAVENS FAN

LOOK AT THAT >> RAVENS AND ORIOLES >> GUESS WHAT? I'M STILL GOING I'M HARDLY — I HARDLY CRAVE SUGAR LISTEN

THAT'S — >> VERY QUICKLY WHERE CAN WE GET MORE INFORMATION ABOUT KETO? >> YOU CAN GO ONLINE KETOGENIC DIET AND LIFESTYLE >> ON YOUR FACEBOOK PAGE