Women Weight Loss Starchy Tubers

Hello my name is Matt, and I welcome you
to this sleep hypnosis for weight loss
a motivational meditation we have
created just for you to reprogram your
subconscious mind and motivate you to
make better healthy food choices and
adopt the important habit of regular
exercise. And maybe you can imagine how
wonderful life will be when you decide
to make small necessary changes, and to
see yourself taking everyday actions
towards your goals as I talk you down
into a deep sleep.
At Self Health Hypnosis we only use
the most effective hypnotic inductions,
ericksonian language and NLP techniques
to utilize the resources we know you
have within you. We believe there is
always light somewhere in the darkness
guiding you to discover your personal
strengths and be the hero of your own
journey. A wise therapist once said
that the most important words you will
ever hear other words you say to
yourself, and the most important opinion
is your own. Perhaps you have come to
this hypnosis with an understanding that
you are only stuck in stories from your
past and that you can see those stories
for what they are there, past.
And now here, you can change your mind
about who you are and I wonder if you
will just start small or will you
establish a habit of repeated action. And
I don’t know when you will find the
massive comfort that comes from being
specific and relentlessly showing up
making yourself a priority I will
suggest you take time now to prepare
yourself to learn the power of choice
and action to do what needs to be done
and prepare a space where you can focus
on you and allow yourself to relax and
in your own way calm
and I will give you a minute or so to
find quiet to close doors or blinds and
isn’t it wonderful that you have taken
this moment for yourself to discover the
resources within you than to bring them
in to be so you might just like to
carefully listen to my instructions as
we ready you to search within yourself
now and find the skills always available
now to discover how to lose weight
easily before you drift down into a deep
and we want you now you have found us to
change your life because you choose to
regularly listen to our hypnosis and
guided meditations in create for
yourself a deep inner come on in to fall
asleep with ease
and I wonder if you would be comforted
to know that self-hypnosis only works
because you are in control my relaxing
voice is here only to guide you just so
you completely relax and use your
imagination to create your own personal
hypnotic theater of dreams
in perhaps you will come to your own
realization the trance is natural and
really easy and you may eventually use
trance to find subconscious solutions in
to guide you to solution this sleep
hypnosis will include positive
suggestions that are known to encourage
people to reprogram the subconscious
mind and to help you drift slowly into
the comfort of a restful deep sleep
and maybe it is comforting to know that
you don’t need to drift off to sleep
immediately because you may want to
absorb all the helpful suggestions and
immerse yourself in the message of his
trance all before you allow yourself
drift off to sleep so when you already
and in your own time finding that
comfortable position feels soft warm bed
feeling your body sink into your
mattress perhaps noticing how your limbs
your torso and each muscle in your body
and remembers what it feels like each
time you get into bed all the covers
over you and relax
and what I suggest you do is to just
allow your eyes to comfortably close so
as you prepare yourself to listen and
find a quiet place in your mind free
from distractions where you can
experience the hypnotic state of focus
learning a space where you can absorb
new possibilities and the resources
already within and I don’t know if you
realize that all hypnosis is in fact
self hypnosis a natural state that we
enter into and out of several times
every day so when you’re ready to let go
in your own time as you prepare to relax
deeply where you have chosen to sit in a
chair what perhaps you are lying down
it matters not there is no right way or
wrong way
as with all hypnosis you are in control
and you cannot lose control and as
you’re listening to my voice you might
become aware of your own
as it rises and falls with every moment
deposit and perhaps you are starting to
and as you continue to allow yourself to
you might be aware of any sounds that
are around you or perhaps you’re aware
of the silence within you you might
observe the wanderings of your own mind
as the thoughts fade in then just as
quickly fade out and as you notice what
you notice and you don’t notice what you
don’t notice perhaps that relaxation
within you is starting to broaden and
deepen rule out your body
that’s right and perhaps as you feel
this sense of broad deep relaxation you
might start to let go
and notice the beginning of a deep
relaxing trance
perhaps you might notice your breath
deepening in lengthening with every
and deepening and lengthening of with
every exhale and as you continue that
day expansive breath you might
consciously allow yourself the
experience of a very deep state of light
well you might unconsciously allow
yourself a very light state of deep
trance the choice is yours go wherever
you want to go and my voice will go with
you that’s right
and you may go deeper into trance with
the sound of my voice or perhaps you’ll
go deeper into trance in the spaces
between my words it doesn’t really
matter there is no right way or wrong
way the only thing that matters is how
relaxed and peaceful your trance is now
and as you continue to relax further and
you might notice how nice it feels to
just let yourself be to let go of
thoughts let go of any impulses to
forget about any urges you may have
relating to food eating or not eating
and I wonder how soothing it is to allow
yourself the space to just breathe and
be free or paying no attention to
compulsions cravings desires for food
and no longer worrying about how much or
how little you ate and as you’re
breathing now gently and effortlessly
more deep and more relaxed with every
your mind becoming so calm now as if all
your cares are gently and peacefully
rolling away as if nothing else matters
right now there is nothing to concern
yourself with just the peaceful calm
feeling of being alive and relaxed right
now and how good it feels your mind so
clear and calm like the feeling of
floating for a space and time with so
much pace and it needs
feeling so relaxed now in so in control
and isn’t it wonderful to know that you
can access this feeling and control
anytime you wish by telling yourself and
hearing these words I am calm and
relaxed and in control
and you can say these words and hear
them in your mind’s eye whenever you
like I am calm and relaxed and in
control starting now whenever you wish
to relax
whenever you want to be calm whenever
you want to increase your self-control
you can say and hear these words I am
calm and relaxed and in control and
especially when you sit down to eat
where you feel the onset of any food
cravings or perhaps the impulse to
indulge in foods you can hear those
words in the back of your mind I am calm
and relaxed and in control whenever you
think of food or not eating I am calm
and relaxed I am in control that’s right
and I wonder if you would be curious to
learn that when most people have a
problem with food or maintaining a
healthy weight
they often respond to emotions with
self-defeating patterns or actions maybe
making bad choices in response to our
notions and the truth is or every single
one of us overweight or slim is that we
have ancient caveman bodies and brain
software that developed in a time of
great scarcity a time in the past when
eating as much sugary and fatty foods as
we could was important to our survival
yet here now we live in a modern
abundant world and you can make your own
choices around what you ate there is no
so now I am going to share with you a
story that many of you may relate to
there was a young girl named Annie who
grew up in a low-income family which
meant that funds even for the essentials
of living were often limited where
Annie’s parents were loving and did the
best they could to provide a safe and
warm home food wasn’t readily available
all the time and that was definitely no
money for tasty snacks or sugar filled
treats and for this reason
Annie was sure to eat all the food she
was served at the family dinner table
even if she did not feel hungry and she
was afraid she would upset her
hard-working parents
but any eventually grew up into a smart
independent adult she managed to find a
well-paying job and moved out to make a
better life for herself and he loved her
new life she could buy indeed all the
food and tasty treats she always wanted
and live without a feeling of
deprivation over the years pattern of
overeating and unhealthy food choices
caught up with any and one day she
looked in the mirror and realized that
her habits around eating desperately
needed to change
so starting next week and he decided she
would start a diet when Monday morning
comes around and whilst getting her
usual coffee and he sees her two
favorite flavors of muffins in the cafe
display fresh out of the oven in the
moment of anticipation any saddens as
she realized that she had committed to
start her diet today so any now faces a
very common dilemma she experiences
frustration and shame due to her
inability to lose weight but her
subconscious mind has incorrectly
adopted this patterned belief that food
is scarce and this scarcity triggers
emotional pain that Annie has come to
associate with being deprived of food
and having heard that story I wonder if
you saw patterns of behavior that you
can relate to and I wonder if it will be
today or in the coming weeks that you
will choose to change the program and I
wonder if you can observe and just
accept that these are our data patterns
of thought and understanding may help
you when you don’t want to overeat or to
consume foods that you know aren’t
healthy will it not and sometimes that
reminder is all you need to just notice
that pattern of thought and label it and
sometimes such acceptance changes
people’s lives in an instant
and maybe you already know that you are
always going to experience cravings for
the foods that are not consistent with
your goals or find yourself in the habit
of overeating yet you can simply now
just label that pattern of thought and
say to yourself there is that old
scarcity story and reflect instead on
the fact there is no scarcity you could
eat whatever you wanted yet you choose
to take the steps that will lead you to
achieve your weight loss goals
and I wonder how it would feel to have
learned the powerful and liberating
truth that overeating is simply an
unconscious habit and we just need to
bring back our awareness to the habits
we have formed around food and disrupt
those habits starting now you can take
control over your eating habits you can
change your choices and behavior around
food without resistance or struggle with
an awareness that you can take control
of your cravings because they are just
an unconscious program you have been
running it’s not you or who you are it’s
just the way you have been going about
things and now using your awareness you
can remind your unconscious mind what
you really desire what you really want
you can feed your unconscious mind new
effective habits new desirable behaviors
new helpful choices and with this new
direction your urges and cravings will
become less and less
and increasingly you will be calm and
relaxed and in control and now as you
relax deeper and deeper still using this
moment now to change the pattern in
programs you have been running to
reprogram your mind with new habits and
behaviors around food in giving your
mind a new desirable way of living and
as you breathe deeper and deeper still
with each breath start to feed your
subconscious mind a clear mental image
of all that you desire see yourself slim
and slender in your ideal body standing
on a scale see the scale registering
your ideal weight see yourself smile as
you look at your slender body and see
the number on the scale feel how joyful
in a static and overwhelmingly happy you
are as you realize that you can and will
achieve this body free from the weight
you wish to lose
and now as you breathe deeper and deeper
still what’s the slim slender ideal
version of yourself move towards a table
set for a meal and as this new version
of yourself takes their seat notice the
food they choose to eat notice the
health for appropriate food choices they
make only choosing the foods that their
body needs natural healthful foods foods
that promote health foods that fuel the
body and promote the healthy splendor
body you wish to have and as you watch
yourself eating these healthy foods
notice how much or how little you eat
notice how you only eat enough to be
satisfied and fulfilled no more or no
less watch as you consume the perfect
amount to fuel your body and not
overfeed it and as you continue to see
yourself notice the pace calm and
control with which you exist
notice that you are completely free from
the cravings of unhealthy bad food
notice you are free from the impulse to
overeat or indulge in more than what is
necessary and to notice you are no
longer concerned stressed or worried
about food
notice how your subconscious mind has
learned a new way of being new habits
and new desires reprogrammed to drive
helpful helpful choices in behaviors no
longer driven by cravings impulses and
urges to eat unhealthy food
and as you continue to see the trim
slender version of yourself
notice how happy you are the confidence
that beams from you the love and joy you
exude for yourself and for your life the
fulfillment you experience with every
breath the love for yourself that grows
with every breath as you marvel at the
power of your subconscious mind then the
changes it has made with just a little
awareness in direction the truth is that
the path to change is often simple it is
travel by making helpful decisions in
taking small necessary steps towards a
desired destination it has been said by
many performance coaches that if you win
every moment you will inevitably win the
day and if you win each day you will win
your weeks and each week you win will
manifest your mum and as you manifest
each month you will transform your life
in perhaps you already understand that
when it comes to weight loss we are told
that the equation is simple that we must
eat less make healthy food choices and
exercise regularly must we not yet
despite knowing this truth it is our
unconscious programming that might make
this hard to achieve evolutionary
psychologists tell us that it is coded
into our genes to run away from fear and
where this was useful in early times
when you were running away from a
predator today instead we run from the
task that we do not want to do
especially if we fear we will fail at it
or if it is a task that based on our
past we don’t believe we will enjoy and
I wonder if you can recall times past a
moment where you felt a sense of
resistance or fear around making a new
choice and you decided instead to avoid
change stuck in what is familiar and
seemingly safe
and I wonder if you have experienced
that moment where you convince yourself
that it is okay to put something off
today as humans we have an amazing
ability to time travel in our minds and
imagine that we will one day have
achieved our health goals
so we justify in that moment to
ourselves that next time things will be
but perhaps like many of us you find
yourself caught up with other priorities
and you reach the end of your day the
end of the month or even the next year
and come to the sad realization that you
didn’t take simple steps to move forward
and I wonder if you would prefer to
choose to take action rather than have
the enduring shame and regret that will
inevitably emerge when we avoid taking
the actions that align with our person
the author Mark Twain once wrote that if
you do what you have always done you get
what you have always got and maybe now
you can imagine how amazing it might
feel when you choose to show up each day
for yourself choosing now to be better
in to love yourself
perhaps remembering that you can always
give yourself permission now to change
your life and choose to be different so
I wonder when you will add this
technique to your hypnosis and observe
that motivation is not simply willpower
or a desire it is the skill we choose to
utilize in each moment to cast aside
fear and take the necessary action
and it is this simple yet powerful
exercise of choice and action that
triumphs over unhelpful thoughts and
gives us control
perhaps you have problems you want to
overcome goals you plan to reach and
dreams you will make your reality and
maybe you wake up each morning with them
fresh on your mind and before you jump
out of bed tell yourself you will take
one step forwards towards success that
day and it doesn’t matter what it is but
by doing something that is unfamiliar
first by prioritizing it and taking
action lessens its power over you and
this has the power to change your life
and perhaps you might imagine saying to
yourself I don’t like this but I’m going
to do it now and feel good about it all
day so get up each morning and go for a
brisk 10 or 15-minute walk whatever you
can do
prioritize it make it the first thing
you do and there is no need to solve
everything while you sleep yet in place
of that there is a guarantee if you show
up to something each and every day
you’re guaranteed to get closer to your
goal and if you don’t you want and I
won’t tell you that subconscious
learning is powerful and easy and it’s
happening now
yet I do wonder if you’ll create some
new behaviors before you change
completely and isn’t it nice to know
that you can integrate these changes at
the speed that is right for you and
isn’t it nice to know that you already
have all of the resources you need to
make this change within you and you have
given your unconscious mind all the
clarity it needs to start making the
choices the behaviors required to
eliminate cravings eliminate overeating
and lose weight to become the ideal
version of you the you that you know you
are healthy happy slim in slender
and I don’t know if you all make these
changes now well if you all make these
changes in the next few days but by the
time you start to notice just how far
you’ve come you’ll be really excited and
happy about the changes you’ve made and
you can start to make those changes
because you’ve waited long enough and
you may feel the change is happening as
you go on with your daily life or you
might experience change on a
subconscious level
and I’m not sure if you realize that
your mind is designed to always be
learning both consciously and
unconsciously and in a moment I’m going
to allow you a moment of silence now to
drift off to sleep
and allow your mind to integrate all of
the suggestions possibilities and new
ways of thinking I have presented for
you in this hypnosis and you can take
the things that are valuable to you and
discard anything that isn’t and allow
your unconscious mind to embrace new
skills and techniques and to use them at
any time they are needed to exercise
complete control either consciously or
unconsciously in any moment you want to
be calm
and relax
and make healthy choices choices that
promote a deep love of self
in love or your life in that moment
starts now

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