Women Weight Loss Blog

Welcome to your workout today, we’re going to be focusing on doing a flat stomach and love handles killer
You’re gonna love this workout. It’s intense
It gets very intense very quickly, but we’re gonna start off nice and slow with some side bends
Keep your feet about hip width apart
just a little bit wider than hip width apart and
Lean from side to side really engage your core. As you do this. I want you to feel good throughout your warm-up
You are doing so awesome keeping up with your workouts, I’m happy to see you here. I’m happy
You’re here do some body rolls time to get sexy with it
Keep that back flat
Make a nice big circle with your torso. We’re going to be doing a lot of work on that belly area
So we want to make sure it’s nice and warm. I’m gonna waist is ready to move
That was good give me some trunk twists just twist from side to side and reach like Grandma. Oh
Where’s my cane?
Stretch good just tap your foot tuck your abs in
Last warm-up move
We’re going to do some good mornings with the hyperextension listen to your body on this one
Keep your back flat when you lean forward and lean back just a little extra when you stand up
You know that stretch you do when you’ve been sitting for a long time
That’s the this is the one you stand up and just lean back a little bit
Perfect our first move for today is Macarena taps
If you’re not able to jump or hop, like I’m doing on the left you the modified version on the right way you are stepping
Instead of hopping. Are you ready?
Let’s go make a nice big circle with your waist and jump your legs in together
Make a nice big circle jump your feet in together when you’re making that circle with your hips, really
Toot your booty all the way to the back all the way to the side all the way to the front
I want a big old circle
Yeah, baby
Very good, you don’t have to jump too high as long as your toes clear the floor. It counts
And
Time
Next up we have squat jacks also known as bunny jacks also known as Bugs Bunny jacks
If you are ready you can start right now you want to have your knees slightly
Bent and you’re just jumping your feet in and out
Make sure your core is tight your arms are in an active position and your legs. Just keep moving. That’s your goal
If you get tired, you can start to step. Otherwise just push through you can do it. You have 10 seconds to go
Keep moving keep moving. You can do it. We are almost at the break. I know that went by really fast
It feels like you just started right? Keep going
Perfect
Next up we have ball shots if you’re unable to jump
Do the modified version on the right where you are? Just throwing the ball in the air like a Jeep?
If you’re ready, you can start working right from the preview
Let’s go pick up that ball from next to your foot and just throw it in the basket
Tuck your abs in when you land
You want to land with a soft bend in your knee on the front part of your foot?
Make sure you have good shoes on as you’re doing this core engaged
very good
After this you have one more exercise and then you get a break
Keep going through that ball and time. That was perfect. That was so good. Next up
We are going to do a boxer shuffle
This is the same boxer shuffle, you know and love from our warm ups, but now you’re going to add some more energy
Pick up the pace a little bit and just go for it. Go ham
Because we have nothing after this other than your break before we do round to
move that waist
move those hips
Good, you’re landing on the ball of your foot? Keep that bend in your knee. Keep your arms moving. You’re doing great
You showed up for your workout today
99% of people did not show up for their workout today. You are part of the 1%
Keep going tuck your abs in
You’re doing so well. Yes, go ahead and catch your breath drink some water. I’ll be right back
Hi, just a kiss. You’re new here. I’m Cola just like coca-cola and I am married
I have a son with my husband now. We live in Texas. I love pizza with no tomato sauce
I am a certified personal trainer
I am also certified in nutrition and I wanted to personally invite you to check out my website
Kabocha fitness calm on there. You can find an
All-inclusive all-access pass to all of my workouts and this includes premium 30-minute workouts that are not available on YouTube
My eight-week booty program my 21-day belly fat focus program and get this your whole year of workouts planned for you January
Through December you never have to think about it ever again
you can access all this content directly from my website by logging in or
You can download the iPhone app or the Android app and just have everything in one place in your pocket
It’s so convenient. Go ahead and check out my website cocoa fitness comp. It’s totally free to try. So give it a shot
See if it’s right for you
Welcome back grab your mat. We are going to the flow. I told you this work
I was going to start off nice and easy and increase in intensity. Well, here you go
Are you ready?
Do your best that’s all you can do right your best
You start off in that full plank position and then raise one arm at a time
Suck your abs in your core should be nice and tight
Your feet are going to be sliding this is part of the challenge of this exercise
Squeeze your abs
Raise one arm at a time go at your own pace
You’re almost there less than 10 seconds to go. It’s all good. You’re doing good. Just keep going
That was so good we are going to do a plank crunch
If you’re unable to do a plank crunch you can do the modified version you see on the right where you are on your knees
Instead of the full plank. Let’s go
Start in a full plank position and bring your knee in and you crunch three times before you put your foot down
Switch legs do the same thing
Pull your knee to the left middle to the right put it down do the other leg
Good you are crunching in all three directions
Perfect do the other leg pull it to one side to the middle to the other side. That was so good
Okay, if you could do all of that you can do the next move. We are going to do a full plank
Because deep breath. Don’t listen to that voice in your head decide how many seconds of this you’re gonna do and then do that amount
Ain’t no shame in your game
Do your best don’t let your hips sad toward the ceiling
Don’t let your hips sag toward the mat. Don’t be discouraged hold this plank. You can do it I believe
Hope this plank is all you have to do you have five seconds to go. You got this. You’re almost there
And yes
You didn’t give me a plank with a twist whose idea was this who programmed?
This workout. Are you ready?
Again, it’s better though. It’s an elbow plank. So let’s go just twist from side to side
This is better than the first thing we did which was the plank with arm raise
Keep those feet together. They will slip but that’s okay. It doesn’t mean you’re doing anything wrong. That’s just part of the exercise
Tuck your abs in
Bring your hips low to each side
Try to keep your elbow underneath your shoulder five seconds to go
We have one more movement and this workout is complete. Give me some plank jacks
You may want to get rid of your mat for this one because you don’t want to slip while you’re doing these jacks
Are you ready? It’s your movement and we cool down
Let’s do it
Your full plank position just jump your feet in and out
Tuck your abs in
Don’t listen to that voice in your head
Listen to the voice from the future telling you that you are awesome. You’re about to be snatched jump out in out in
Bring your hips as low to the floor as you can manage
Good keep those arms firm on the floor
Slight bend in your elbow time you did it you you did it you worked out today you survived
I’m a survivor. I’m not gonna give up. I’m now gonna stop who knows that song if you know that song comment comment below
When you are done laughing at me I want you to slowly roll up take your time
There is no rush here. You have done the hard work now. It’s time to just relish the feeling of being
That girl that woman that person that does your workouts
roll your shoulders
Stretch out the back of your thighs. You just want to go into a lunge a deep stretch
Hold it hold it. You should feel this in the back of your thigh
Switch your legs
Go as deep into the stretch as it feels good to your body, you can even hold the floor to really get in there
Really stretch out the back of your thighs. This is an area that gets very tight from sitting
And you did a lot of movements today using that muscle
Finally and when she put a slight bend in your knee give yourself a big hug today
I just want to let you know that your effort is always
making progress
your effort is always moving you forward even if you don’t feel like you’re doing a lot you’re doing something and
Something is better than nothing. So be proud of that because I’m proud of you. Thank you so much for working out with me today
Subscribe to my youtube channel if you haven’t done so already and I’ll see you in my next recover da. I apologize
So my UK viewers, that was inappropriate
Mmm, I’ll see you my next workout video

13 thoughts to Women Weight Loss Blog At 20:51

  1. The following comment is what I posted on a video of yours (1st one ever) that caught my attention in my feed. I am adding it here because that video is an old one w/a chance that you may not see it…"I'd first like to say, thank you for your video. However,  what you said @6:28-712 is not entirely truth. I was naturally flat in my belly however, years of stress caused me to gain wait in my midsection that made me look as if I were 7 months pregnant. Speaking of "pregnant". No disrespect however, it is deceitful for your before pictures to be shown w/o indicating that that is "pregnancy belly" (which is obvious from the stretch marks and the toddler vs time). It is a known factor that that belly will most likely reduce, especially with breast feeding. I believe I heard you say that you are a trainer now therefore, what I would like to see more with trainers is regimens for those with cortisol fat and those who have adrenal fatigue because, I have been advised not to workout because the stress will make the condition worse. So, then what does folks like me do? Also, trainers should learn about CANDIDA (yeast fungus initiated and maintained by sugar and starches) and offer solutions (meal plans, workouts, and minerals), that will counter act this effect. THE MAJORITY OF "OBESE", LARGE BELLIES, AND DIABETICS ARE SUFFERING FROM THIS FUNGUS. Sure, I can study and implement what I have learned regarding my situation however, with busy worrisome lives, of adrenal fatigued people like myself would gladly pay a reasonable fee for someone to burden some of that load, and just help us reach our healthy fitness goal. I'm just sayin. And by the way, I want that white crop top that says "NOPE", that you are wearing at the beginning of this video. There; if you want to know the progressive business direction that you can go for 2020…there it is".

  2. Hi I'm only 11 yrs old weighing 230 pounds this is my mom's account and I want to lose at least 50 pounds I been trying too long but not getting any results. But now I've came across you're channel today I subscribed turned post notifications on and everything and even did 3 workout videos in my room.i really think you're gonna help me with my goal so can you please make videos that can suite me and others asswell? I really don't want to spend the rest of my life feeling horrible soo there's no time like the present I thought that I would start being healthy and making more good decisions. I think you're tips like dosn't matter how long you can do a plank and as long as you work out for even 5 minuets. I find that you're pep talks actually help me carry on and have the powered to not take a break. All I want to say is i love you very much you're probably gonna make such a big impact on my life😄😄😄😄😄😊😊☺☺☺😀😀☺😄😄☺😁😁☺😃😃💖💕💗💘💟💝💞❤💙💗💖💚💛💜💓💕💖💘💝💗💟💗💟💘💞💞💘💞💘❤❤❤❤❤❤❤💕💕💕💕💕💕💖💖💖💖💖💖💖💖💖💖💕💕💖💕