What Ingredients to Use When Making Keto Bread – MassNews

When it comes to the healthy decision to go gluten-free with your dietary choices, you may find it hard to imagine having gluten-free, low-carb bread. But don’t settle for just any glutenless substitute, try keto, low carb bread to get in the fat-burning, energy-producing ketogenic state of mind.

Before you get your hands on some, be sure to understand what you stand to gain healthwise by learning about the keto bread ingredients that are contained inside it.

Almond Flour (Fiber)

Almond flour comes from ground almonds from a process that involves blanching almonds in boiling water, which rids them of the skins. Next, is grinding and sifting them into an ultra-fine flour.

Where the health benefits come in with almond flour is that it is both wheat-free and gluten-free. If you can’t tolerate wheat or gluten, you have now just found your ideal alternative.

The health factors that are available with using almond flour include the fact that it is high in healthy fats and fiber and also low in carbohydrates. These properties give it a low glycemic index, meaning it releases sugar slowly into your blood to provide a sustained source of energy.

Almond flour packed solid with nutrients. Just one ounce (28 grams) of almond flour alone contains:

  • Calories: 163
  • Fat: 14.2 grams (9 of which are monounsaturated)
  • Protein: 6.1 grams
  • Carbs: 5.6 grams
  • Dietary fiber: 3 grams
  • Vitamin E: 35% of the RDI
  • Manganese: 31% of the RDI
  • Magnesium: 19% of the RDI
  • Copper 16% of the RDI
  • Phosphorus 13% of the RDI

Golden Flaxseed (Fiber)

Flax seeds are some of the oldest crops on planet Earth for a reason; they are extremely nutritious. Just one tablespoon provides plentiful protein, fiber, and omega-3 fatty acids.

The typical serving of one tablespoon (7 grams) of ground flax seeds contains the following vitamins and nutrients:

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI

Psyllium Husk (Fiber)

Psyllium, sometimes under the name ispaghula, is a fantastic form of fiber from the husks of the Plantago ovata plant’s seeds. Even though psyllium is commonly known as a laxative, research has shown that psyllium is beneficial to the heart and the pancreas.

Apple Cider Vinegar (Clean Ingredients)

Apple cider vinegar has healthful properties, including antimicrobial and antioxidant effects, assisting in weight loss, decreasing cholesterol, reducing blood sugar levels, and improving diabetes symptoms.

Baking Powder (Clean Ingredients)

The benefits that can be derived from baking powder include whitening your teeth, a mouthwash, soothing canker sores, relieving sunburns and itchy skin, treating heartburn, and baking powder may even reduce the progression of chronic kidney disease.

Organic Egg Whites (Clean Ingredients)

Get the beneficial results of cholesterol-free and sugar-free egg whites that are excellent sources of protein and essential vitamins and minerals.

Salt (Clean Ingredients)

Common varieties of salt include plain table salt that often has iodine added to it, Himalayan pink salt, and sea salt. Some varieties of salt may contain trace amounts of calcium, potassium, iron, and zinc. The essential minerals in the salt act as electrolytes that help with fluid balance, nerve transmission, and muscle functionality.

Water (Clean Ingredients)

Being that the human body is composed of about 60% water, if you don’t remain hydrated, your physical performance can suffer, especially during intense fitness workouts or when the weather is extremely hot.

How important is keeping your body hydrated? Let’s put it this way, your brain is strongly influenced by your hydration status, and dehydration can have an uncomfortable effect on you even if you lose as little as 2% of your body’s water content. Athletes commonly lose as much as 6–10% of their water weight just from sweating.

Dehydration can cause other forms of havoc in the human body, like triggering headaches, migraines, and constipation characterized by a difficulty passing stool.

Drinking alcohol is a diuretic, which means that it makes you lose more water than you take in, with the potential to lead to dehydration. This is why it is recommended to drink plenty of water after having consumed a lot of liquor to prevent hangovers.

Drinking a lot of water can also assist you in losing weight because water can increase satiety and increase your metabolic rate at the same time.

When you eat keto bread that has these eight ingredients of almond flour, golden flaxseed, psyllium husk, apple cider vinegar, baking powder, organic egg whites, salt, water, you are providing your body with ways to repair itself, while enjoying a health way of getting that gluten out of your daily diet.