WHAT I EAT IN A DAY ON KETO DIET | KEILA KETO

good morning guys it's Keila I'm back with another what I eat in a day and today is actually really special I'm meeting some Instagram people today I'm super excited but they've been such inspirations for me on Instagram food motivation working out like I stressed so much that I find inspiration in others and their transformations are amazing so I'm excited for you guys to meet them sorry there's a car that like almost hit my car but yeah so I think I got here a little bit earlier than them there they catched an uber down here we're going to this place called aroma it's one of the first restaurants that I fell in love with here in California they have a lot of items that could easily be made quito friendly all their sides it usually comes with either fries or a side salad and their salmon burger is do die for us I think I'm gonna get that and like add cheese or something I don't know I'm a little fancy but I wouldn't tell you guys with me so let's go ahead and go they are so good amazing I'm gonna steal the recipe from her so that way I can show you guys how to make them because they are addicting and it dipped in Lilly's chocolate the caramelized so it's raining but I just got back from the gym and I'm a little bit hungry so I think I'm gonna get a snack so I'm going to be eating some chips and salsa this these chips actually got is a gift from Elena also known as the stair lady so thank you so much just think of these as hot cheeto flavor but Dorito texture they're so good and the card count is amazing at 6 grams of carbs but 35 dietary fiber and it's made with a sweet corn and cactus so really really good I will leave a link to Amazon but honestly it's so expensive on Amazon so if you can find it in your local place she found it in Texas so if you're in Texas would probably able to find it I can't even find it in California so I'm just gonna savor these and probably have to order some on Amazon later and then I got this bold black bean and corn salsa um actually technically this is not considered keto or anything but if you look at the carb count it is only about one gram of carbs per two tablespoons which is the same carb count as the other one that I usually get from Private Selection which is the restaurant style and that's the lowest one that I've been able to find so that just goes to show that hey sometimes you can fit it in your macros and this doesn't affect me really that much so but I am gonna measure out 2 tablespoons it must be an agnostic day because this looks like day jobs I literally had eggs for brunch I've been obsessed with eggs lately so hey it's egg day I'm ok with that I just added some mushroom laughter that way you know I can get like a medium feel without because I'm so it's not like I just have some cheese on here and I'm gonna add that into there you guys know the drill I feel like I've done this before it's too big too close so we're just gonna do it tostadas style I'm just kind of crisp up the bottom have that cheese melt and then eat it with some salsa I can't even be bothered with a cute little fancy plate because nobody got time for that I have some salsa this combo is gonna be fire I'm so excited to eat it I shall grab so I'm just gonna finish this oh so good I'm trying to find something to watch guys let me know your ads recommendations on like movies and shows thank you guys so much for watching this what I you know Dave I've always you guys like these types of videos don't want me to make more of them you know what to do like it comment make sure you come back for more

Recommended