Weight loss: These are the best foods to eat to help burn fat fast – full list of items – Express

Weight loss is not easy to achieve and there are plenty of diet plans on the market. The ketogenic, or keto, diet encourages slimmers to eat foods low in carbs and high in healthy fats.

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Following the plan can help some people shape up, according to fitness expert Daniel Herman.

He said: “A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine.

“It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.”

How does the keto diet work?

The diet is thought to help the body enter into the fat-burning state called ketosis.

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Weight loss: Best keto foods low carb

Weight loss: The keto diet plan is low in carbs (Image: GETTY)

Weight loss: Best keto foods low carb

Weight loss: The plan is high in healthy fats (Image: GETTY)

This can boost the metabolism and speed up weight loss results, Daniel explained.

He continued: “The ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ‘ketones’.

“This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.

“On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat.

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“Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off.

“This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.

“A keto diet can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.”

By entering ketosis, Daniel suggested the body can start to burn fat quickly.

Weight loss: Best keto foods low carb

Weight loss: An expert shared how to get the best results on the plan (Image: GETTY)

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What can you eat?

Slimmers following the plan will generally eat less than 25 grams of carbs per day.

They can fill up on foods that are high in healthy fats and that have a moderate protein content.

This includes foods such as meat, fish, eggs, low-carb vegetables and dairy.

Weight loss: Best keto foods low carb

Weight loss: The keto diet involves eating foods low in carbs and high in fat (Image: EXPRESS)

Dieters should avoid pasta, rice, bread, sugary fruits and sweet treats.

Daniel added: “In summary, eat really low carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil.

“As a basic beginner’s rule, stick to foods with fewer than five percent carbs.”