Weight loss diet: Following this plan can help shed 10lb in one week – what can you eat? – Express

Eating less and moving more is the key to successful weight loss, but choosing the right foods can impact how quickly weight loss happens.

The ketogenic, or keto diet, may sound extreme but the plan is known for being effective when helping people to trim down. 

This is a high-fat and low-carb diet plan which can help dieters lose up to 10lb in their first week, according to research. 

Those who adopt a keto diet will also need to focus on eating foods high in protein to help the body enter a state of ketosis, which is thought to increase how much fat the body burns.

READ MORE: Woman revealed how she lost seven stone on a simple weight loss diet plan

Although the keto diet will work differently on everyone, dieters can lose a lot of weight in the first week by eating foods such as avocados, eggs, meats, fish and vegetables.

According to research published on perfectketo.com and approved by Dr. Anthony Gustin, DC, MS, slimmers will quickly drop up to 10lb as their body adjusts to eating less carbs. 

Most of this will be water weight, but in the following weeks dieters can expect to lose around one or two pounds a week as they get used to their new diet. 

One study on US National Library of Medicine found obese patients lost 2st 2lb, or 3.5lb a week, after using the keto diet for two months, and over 88 per cent of patients lost more than 10 per cent of their starting body weight. 

If hoping to try this diet out, eating a breakfast of scrambled eggs with salmon or avocado, is a typical breakfast on the plan. 

The keto diet limits those following it to 35 grams of carbs a day, or 25 grams of net carbs, and there are many carb calculators out there to help dieters figure this out and stay on track. 

If looking for a keto-friendly lunch option, those on the keto diet can opt for a salad full of veg with added bacon and goat’s cheese.

For dinner, choosing salmon drizzled with lemon juice and olive oil and paired with veg is a healthy keto option. 

Dieters can be flexible with what they eat as long as they eat the recommended number of fats, protein and carb, however they should watch out for eating fruit as some fruits can be high in sugar and carbs. 

Some people have so much success with the keto plan that they share their incredible weight loss results online.

One woman took to Instagram to document how eating less than 20 grams of carbs a day had helped her lose 4.2st in 12 months

Posting online, Joanna revealed that she followed a “low carb, moderate protein, high fat way of eating.”

Another woman shared her 5st weight loss with users on Reddit. 

he dieter gave away that she has slimmed down from her starting weight of 230lbs (16st 6lb) to a much healthier 160lbs (11st 6lb) by following a ketogenic diet and using intermittent fasting.