Weight loss diet: Best foods to help burn fat on the low carb keto plan – what to eat – Express

“Fish – particularly oily fish, such as mackerel and salmon to obtain those essential fatty acids.

“Oils – Extra virgin olive oil, coconut oil and avocado oil.

“Nuts and seeds – flaxseeds, pumpkin seeds, almonds, chia seeds

“Salads – all low carb options rather than root vegetables.

“Herbs and Spices – use these to help add some flavour in the absence of sugar.”