Vlog: Making A Keto Dinner – Pork Loin & Mash EP.1 / Cena Cetogenica – Lomo de Cerdo

Hello how are you? It is so hot that fat jumps to the lens My shoes are great today

They are retro Jordan, all in black It's the start of the week and I'll buy things for dinner, I've been doing something a little different with my diet, I have lowered the carbohydrates, something like mini keto, to lose a lot of weight, and then I'll go back to the normal diet It's Jesse, the manager of Kroger, hi, Jesse -What's up friend? -How are you? I think about making a mash of cauliflower, do not judge me, but I will probably use these, I do not feel like much to buy a whole cauliflower and chop it It's okay to be just a little lazy, right? I'm not all the time, but do not judge me, I know you suddenly are too

I'll buy small mushrooms for flavor A little rosemary Oh, thyme Some of my basic things I love Chinese cabbage, I know it's a bit more expensive, but sometimes it's worth it, you can skip it with a little oil, soy sauce and ginger

It is one of the best things you can do A bunch of spinach, looks like a bouquet I'm thinking, because they have beef, but I feel that if I ate it you would boycott me because they would say it is wrong to eat baby cows But are they not good? I found it, pork loin Only 4 dollars

The last thing I should buy Is it again? No, you're fine He asked me about my shirt, it's from BarbacoApparel, A Texas company, you know we love tacos I know the people of California think they have the best tacos and the best Mexican food, but Texas was part of Mexico, so we know how I buy a gallon of this per week, This is the best mineral water you can buy

People always ask me what music I really like, my close friends laugh at me because they know it's a good mix, but they also know that there is something screw Does anyone else act like this when they record it? "Oh my God" "I am a classic man" Yes, I listen to many coas, podcasts, polls, good music, complete, but from time to time AT HOME Hello! Do you want to bark some words to people? We are back in the batcave, in terms of dinner, I really try to keep it simple, but flavored, I like to have at least 3 different colors, that ensures that you will have several minerals and vitamins

I'll give you a tour of what I do now, Here I have the cauliflower, I put it to make it steamed I cut some mushrooms, a little purple onion I have the pork loin that I will make in a moment, and now I was grateing a bit of cabbage I know that many do not like to eat pork, but I have not had problems with him, This is the keto diet, so fat does not matter I understand that not all fats are the same, if it affects you, I recommend that you do not use it, remove the fat from the avocado or seeds, or salmon, it's a good option

The lamb By God, I love lamb Well, I bought the loin, it's very easy to cook, I'll just seal it in the pan I add a little olive oil and garlic, the main thing is not to let the garlic burn, caramelize the onion and sauté the mushrooms Some do not like mushrooms, I understand, but when you sauté it, they absorb the spices better and other things that you use to cook, so when you eat them you'll have a lot of flavor, that's why I like to use them

We do not want it to make noise, so if they hear something lower the flame so it does not burn We cook it until the onion turns brown Now it's time to cook the protein A friend came recently and I cooked for him, I think it was chicken or maybe pork, and he asked me what I had marinated him for I told him I had not marinated him at all, I only used salt and pepper and a little powder of garlic and onion

It was really simple, the meat by itself It has a lot of flavor, so it does not need much Do not let your meals be: Pork loin with quince, with chopped almonds on top, nobody has time for that, you can not even say it well Yes? Salt, pepper, onion and garlic powder, that's the basics now She is not beautiful? Onion powder Garlic powder

A little salt and a little pepper Literally that's it, you should not put anything else, but like this is the FitMenCook channel I will show you something because I want them to earn on their diets So I bought dried thyme leaves, I like to use dry things when I will bake something, because when I bite the meat I want the outer layer crunchy seasonings, and that's why I use dry things, because they help make it a little more crispy We turn it around We massage the condiments in the meat, with force And ready

This is a keto recipe, so I'll leave the fat because in fact I love her, although it would be easy remove it with a knife If you see it, it's the same pan that I used for onions and the mushrooms It is important to use a non-stick pan so that it does not stick, the pig has enough fat like to lubricate the pan, so we do not need do nothing more, but if they see that it sticks, they just need to reduce the flame or spray it quickly We turn it around Look at the seal, that's what we want I'll seal it for two minutes and we will put the whole pan in the oven

We put it in and the oven is for roasting, we'll grill it for about five minutes This is how I almost always cook all my meat, first I like to seal it in the pan and then I put it in the oven so that the inner part of the protein is cooked This is especially important if you buy thick cuts, first you have to seal them on the stove and then we put them in the oven We will make puree with cauliflower Rosemary is very fragrant, When it comes to birds, rosemary never fails

This is almost a spoonful of rosemary Let's check Do you hear that? Yes It's so hot that fat jumped to the lens! Now we will give you a good bath in your own juices Beautiful

Look at that, how good it looks! We make puree with this, it can be liquefied, but for me, in the blender it sometimes ends up looking like soup Blending it by times may be better You have to crush it against the walls of the bowl and go around Now I will take this And I will continue crushing with care

Now I'll take some canned coconut cream, a spoonful, you can use Greek yogurt, but I use the cream, to keep it without dairy, you can add parmesan cheese if you like, I will not, but I will add these things We mix it well Look how beautiful it is now It is joining everything If you have gone to an elegant restaurant, you know how much truffles cost, they are very expensive

Private Selection has truffle powder, is from Kroger, one of the specialty brands of the store I'll put it in the cauliflower puree because that will simulate have a truffle puree And it's not expensive, It's truffle powder It tastes like truffles, but without the cost And this is very good for an appointment night, in case you want to impress your partner

They put just a bit of truffle powder, that will leave them better than Salt Bae, he can not afford truffle powder, you can not buy truffles, you can only afford salt, but you will look rich with truffle powder, really It's the same as mashed potatoes, right? Let's try it You feel the texture of the mushrooms, but there's also the onion It tastes a little garlic but there is the beautiful taste of the truffle It is very creamy because of the coconut cream, It does not take much to make a dinner with a lot of flavor, these are very simple things and I want you to understand that you do not have to be a professional chef to do it, too easy I raked some cabbage, to make a mixture between cooked and raw vegetables, to ensure that as a good portion of raw vegetables a day If you have been following me on Instagram for a while You already know that something I love is sitting on my balcony and just enjoy life

I hear traffic, birds, the life that happens outside of my kitchen I feel like I'm young, but I have the heart of an old man, or the soul of an old man I will enjoy this beautiful meal what I have just done But before finishing today's video I want to talk about something that worries me a lot, It's something very important and I think it should be mentioned And it's about cyberbullying, It is not good to make fun of the body or talk about people, They are real people behind the camera When I published my last video, my friend JB, he saw it, and he published this picture of me on his Instagram

Yes, it's something fun, but cyberbullying is never good Especially when you're in front, help me tell JB that it's never okay to do it, What do you think of my friend as a lazy? What do you think? Are not they the same? Because I do not think I look like Chris Rock, of New Jack City, in case you did not know what movie it was He said that I look like Pookie and I think he looks more like this lazy, what do they say? Do not make fun of FitMenCook, friend! This is something that you do not see that I do every day, we go one on one with friends about various things and we make fun of each other Find someone in your life with whom you can laugh and have a good time, that's very important I hope you enjoyed the video, that they take good things from him to make dinner, Keep it simple and full of flavor

Until next time, I want you to stay healthy, but, of course, never, never, bored Time to dinner