These Easy, Gut-Healing Marshmallows Will Help You Win Summer – mindbodygreen.com

Nothing says summer quite like a s’more. Simply the name conjures up the crackling sound of a fire, sticky fingers, the chirping of crickets, and laughter of friends on a July evening. But did you know that hidden between the crunchy graham cracker and melty chocolate is a secret gut-healer that we should all be taking advantage of? I’m talking, of course, about the marshmallow.

Sometime in the last few years, you’ve likely encountered collagen, a family of fibrous proteins that help make up the structure of our skin, bone, cartilage, and muscle. Collagen peptides are renowned for their gut and skin health benefits, a reason that many people mix the flavorless powder into smoothies and baked goods. But collagen is actually a slightly more processed version of gelatin—and gelatin is what makes marshmallows possible.

Collagen, essentially, starts as gelatin before undergoing a hydrolysis process that eliminates its ability to gelatinize (this is why your smoothie doesn’t become Jell-O). All of the aforementioned benefits of collagen? Gelatin has them too—and it has the ability to fundamentally change the structure of your food. With gelatin, you can make gummies, flan, and, yes, marshmallows.

Marshmallows are shockingly simple to make at home—you essentially just bloom some gelatin and whip it with honey. As the whipping aerates it, those air bubbles are locked into place as the gelatin sets, making the white fluffy marshmallow texture you know and love. You can also add in a ton of fun flavorings—I love dried lavender, vanilla bean paste, orange zest, cacao powder (chocolate ‘mallows!), and rose water. Watch and see how impressed your friends are when you’re suddenly able to make Honey Lavender S’mores at your next campfire!

Whenever possible, purchase grass-fed gelatin—brands like Great Lakes and Vital Proteins make great options.

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