Most of us feel as if we could perform better, both physically and mentally. There are now multiple claims that it is not only possible to do so, but to achieve it within no more than six months. According to some, we can learn to sleep better and train our body to create an excess of energy that we can use throughout the day. They say that there is no need to increase willpower or to find a magic solution for poor genes. Rather, they believe that what you need is something called “biohacking”. This has developed into quite a significant movement, with one expert standing out above all others, namely Anthony DiClementi. He has written The Biohacker’s Guide to Upgraded Energy and Focus and this book is receiving many five star reviews from all over the world.
The book claims to provide you with fantastic hacks that will instantly improve your overall quality of life. It has hundreds of pages filled with a system that will quickly enhance both your mental and physical performance. Best of all, it is completely free and all you have to pay is shipping and handling. Let’s take a look if you can truly teach yourself to live the best life possible with this book.
Who Is Anthony DiClementi?
Before looking at the contents of The Biohacker’s Guide, it may be helpful to know some background information about the author. Anthony DiClementi is a nutritional specialist, personal trainer to the rich and famous, wellness coach, specialist in functional medicine, and a biohacker. He believes that the conventional advice we are all given on how to live a better life is incorrect and that biohacking is the right solution. It seems that it has been proven that he is right in this because entrepreneurs and top executives are following his methods successfully.
Some have called DiClementi a mixture of Rocky, Dr. Oz, and Tony Robbins. He has himself gone through difficult challenges in life, particularly in relation to his health, which has given him a unique skill set and perspective. He has improved his life through biohacking and he now aims to give others the opportunity to do the same. Effectively, his first book, The Biohacker’s Guide, which was released in 2016, was designed to be an owner’s manual for your body.
What he brings in his book is knowledge on how to improve overall health, physical performance, fat loss, mood, cognition, and energy. He achieves this by bringing together functional medicine, nutritional neuroscience, elite athletics, pharmacology, supplementation, personalized health, exercise physiology, biology, lipidology, endocrinology, peak performance psychology, and the applied science of longevity. He did not write his book on his own but rather brought together the knowledge of various global experts who have created customized approaches to help regular individuals, top athletes, entrepreneurs, and executives.
There are numerous important trends and changes in the world of healthy living. Things such as the ketogenic diet, nootropic supplements, and mind over matter thinking have all become incredibly popular as of late. Biohacking is essentially the culmination of all of those things. The aim is to become the best that you can possibly be, just as Nietzsche believed was necessary, only with a modern solution.
By biohacking, you will learn to optimize, upgrade, and refine every part of who you are. You will take part in functional and practical physical training while also reprogramming your body’s metabolism. You will change your diet to ensure that it is more efficient and you will restructure the way you think. Put together, this will allow you to always perform at your best. This is only possible with proper supplementation, bringing together the power of nature and the power of science.
Biohacking is not some sort of New Age ideal. Rather, it brings together proven holistic ancient practices and modern biomechanical and neurological sciences. In so doing, it helps the body and the mind achieve peak performance. It is still a relatively new practice, however, which is one of the reasons why The Biohacker’s Guide has instantly become such a big hit, as it is the first book that brings together all those things in one place.
The book was published in 2016 and written by Anthony DiClementi, who is recognized as being the world’s best expert in biohacking. He lives his life according to his own teachings, leading by example in every way. In his book, he has created a step-by-step blue print that is easy to understand, actionable, and comprehensive, on how to be the best you can be and get the most out of every element of your life.
Through the book, you will learn how to optimize your nutrition, turbocharge your vitality, balance your blood pressure, lower your cholesterol, eliminate joint pain, minimize sugar cravings, heal from gum disease, improve your cognitive function, get rid of sleep apnea, manage heartburn, and cope with a variety of other physical and mental problems. Overall, the goal is to automate, streamline, and optimize every bodily function.
The book is not a long winded story about different workouts, exercises, or supplements. It also isn’t some sort of diet that restricts what you eat, makes you count calories, eliminate food, or tells you that certain foods are “super” foods that will magically make you lose weight. Rather, it teaches you to be guided by a complete mind body strategy that allows you to operate your body in the most efficient manner. You will be introduced to workouts that improve your cognitive function, meditations that help you create more lean muscle, and more. It is a book full of self-referential, synergistic information that has been clinically and scientifically peer reviewed.
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Which Biohacks Will You Learn?
The book is around 500 pages long and it would be impossible to list all the biohacks that you will be introduced to. However, some of the things you will learn include:
- How to improve your digestive health. You will learn things such as how to recognize and avoid the symptoms pointing towards poor health of the gut and how to balance your good intestinal flora.
- The difference between GM and organic food and what food modification can do to your body, while also learning to properly read labels.
- The supplements that you absolutely have to include in your diet, including things such as energy boosting foods, healthy fats, and avoidable carbs. Furthermore, you will learn ways to eat easily and healthily.
- What kind of workout intensity is good and which workouts you should simply avoid.
- Which biohacks will help you to perform better during your workout. These are all very easy to understand and once you have implemented them, you should see far better results from your workouts.
- What the real impact of stress is on your life and why as many as 70% of people in this country are too stressed. You will learn what this does to your metabolic system, your immune system, and your energy. You will also learn how to combat stress.
- Sleep biohacks, which teach you how to immediately start to increase your quality of sleep.
- The link between sleep and exercise, which is backed by more than 100 scientific studies.
- How to read supplement labels.
- Information about water and which ‘kind’ of water is best for you, so that water has a positive impact on your energy levels and overall health.
- Daily motivations, which Anthony DiClementi has used for years to enable him to stay sharp and motivated, focusing on his goals rather than on all the obstacles in life.
Essentially, this guide covers everything that is included in the biohacking movement. They focus on meditative practices, mental functioning, physical activity techniques, workouts, and nutritional guidelines. It is an exhaustive and comprehensive guide on all the essentials of your biology that enable you to make sure your genes can do what they are there for. You will learn about how food is important in your genetic expression, why you should eat organic, and more. You will even receive a 28-day meal plan to show you what a healthy diet looks like for easy reference.
Meanwhile, the focus on workouts is also extremely exhaustive, looking at all the topics that can be found in physical training. Not only does it tell you which workouts are good for you, it also discusses the mistakes that almost everybody makes. Furthermore, it reveals the best workouts for high intensity training, how much you should train, and how to optimize your overall performance, providing you with four specific biohacks to achieve that. There is no workout system on the market today that is as cutting edge and advanced as this one, and it is backed by science.
The guide also looks at mental focus and behavioral change. You will be introduced to the three step method developed by Stanford University to change certain behaviors. The guide will also teach you about creating a personal 24 hour action plan and which habits you should introduce to your life. Furthermore, it will teach you how to recognize self-limiting beliefs and how to eliminate them from your life.
Finally, you will learn how to reprogram your immunity. Techniques pioneered by “The Iceman” (Wim Hof) will teach you how to optimize your oxygen intake. You will also learn why this matters and how it can improve your life.
- The book is completely free and you only have to pay for shipping and handling.
- Implementing the biohacks will also cost you nothing that you aren’t already spending now.
- You will learn a great deal about maintaining good health, proper nutrition, supplements and vitamins, the aging process, weight loss, mental and physical fitness, your career, your health, and more.
- Although the information is backed by scientific evidence and studies, it is presented in an easy to understand and follow manner. This means that you don’t need a degree in science in order to implement the biohacks.
- You can use biohacks in any part of your life. If you don’t want to lose weight, for instance, then you don’t have to focus on that biohack at all. The key concept of biohacking is that all elements of life are in synergy with one another, so by improving one element of your life, all other elements will get better as well. If you can become happy and healthy, your general well-being, your personal life, and your work life will all become happy and healthy as well.
What I Didn’t Like About the Biohacker’s Guide to Upgraded Energy and Focus
- There seems to be a limited availability of books available, so there is a chance that you won’t be able to get a copy unless you get one as soon as possible.
- The book is quite long and it will take you some time to get through it all.
The Biohacker’s Guide to Upgraded Energy and Focus is a helpful guide. However, you may be wondering whether it is for you. Very simply put, yes it is. The Biohacker’s Guide has been written for everybody, since everybody would like to be more focused, energized, and healthy. People who have read it claim that it has increased their happiness, their wealth, and their health, and those are the things that we are all looking for. In addition, since you will learn to recognize which things in the media and advertising are true, and which ones are lies, nobody will ever be able to profit from your personal ignorance anymore.
It is truly an awesome book that includes hacks for every part of life in general. This means it is suitable for everyone, regardless of which part of your life you want to improve. Whether you are a single mother on welfare or the chief executive of a Fortune 100 company, whether you are struggling student or a serial entrepreneur, you will be able to benefit from Anthony DiClementi’s book. It gets a 100% thumbs up!
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