The 10 Best Keto Candies – Healthline

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Simply going on the low carb keto diet doesn’t make your sweet tooth disappear.

However, this eating pattern restricts your daily carb intake to 20–50 grams to put you in ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This means that most sugary sweets are off-limits.

All the same, keto-friendly treats are increasingly common. Healthline evaluated the candies below based on the following criteria:

  • Net carbs. Each item contains minimal net carbs (total carbs minus fiber and sugar alcohols), making it easy to fit a serving into your diet. This number estimates how many carbs your body ends up breaking down.
  • Ingredient quality. The highest ranked choices are free of artificial sweeteners and unnecessary additives like artificial flavors.
  • Availability. All products are available online, but some are also sold at grocery or convenience stores — even in rural areas.

Here are the 10 best keto candies.

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $1.22–$3.92 per ounce (28 grams), or $5.99–$44.35 per package, though this may vary depending on where you shop.

Pricing guide

  • $ = under $1.50 per ounce (28 grams)
  • $$ = $1.50–$2.00 per ounce (28 grams)
  • $$$ = over $2.00 per ounce (28 grams)
Healthline
SmartSweets Gummy Bears

SmartSweets Gummy Bears are a keto-friendly alternative to a childhood favorite. Though each bag is relatively high in net carbs, you can divide it into as many portions as you see fit.

The candy is made with high quality ingredients, colored with fruit juice, and sweetened with stevia and allulose, a type of natural sweetener that your body doesn’t absorb.

SmartSweets also offers Sweet Fish, Peach Rings, Sour Blast Buddies, and Sour Gummy Bears.

  • Net carbs: 18 grams in each 1.8-ounce (50-gram) bag
  • Price: $$

Shop for SmartSweets Gummy Bears online.

ChocZero White Chocolate Peanut Butter Cups

If you’ve been missing white chocolate on keto, these peanut butter cups from ChocZero may be a great fit.

Made from high quality South American cocoa butter, they’re free of sugar alcohols, artificial sweeteners, soy, and palm oil.

Best of all, they contain only 1 gram of net carbs per piece.

ChocZero offers a large assortment of other keto-friendly chocolate candies as well.

  • Net carbs: 1 gram in each 14-gram piece
  • Price: $$

Shop for ChocZero White Chocolate Peanut Butter Cups online.

These bite-sized caramels from Lily’s Sweets are covered in dark chocolate.

They’re sweetened naturally with stevia and erythritol, a sugar alcohol that may cause less digestive upset than artificial sweeteners and other sugar alcohols (1, 2).

Lily’s offers a variety of other low sugar chocolate candies and bars as well.

  • Net carbs: 6 grams per 1-ounce (28-gram) serving
  • Price: $$

Shop for Lily’s Dark Chocolate Covered Caramels online.

These hazelnut butter cups are an indulgent alternative to Nutella and other chocolate hazelnut spreads, most of which are loaded with sugar.

They boast 0 grams of net carbs, as they contain both fiber and allulose.

Additionally, they’re vegan, dairy-free, soy-free, and preservative-free.

  • Net carbs: 0 grams per 4-piece (32-gram) serving
  • Price: $$

Shop for Go Better Keto Dark Chocolate Hazelnut Butter Cups online.

These keto-friendly hard candies are free of gluten, artificial flavors, and allergens. They come in four flavors — cherry, grape, orange, and strawberry.

They’re naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane.

Best of all, they’re free of net carbs.

  • Net carbs: 0 grams per 1 candy
  • Price: $$$

Shop for Stevita Naturals Hard Candy online.

These soft caramels are made with heavy cream for a rich, delectable mouthfeel.

They’re sweetened with maltitol and xylitol.

Yet, these sugar alcohols may cause digestive upset if eaten in large quantities, and an animal study suggests that maltitol may even worsen blood sugar control, which can kick you out of ketosis (2, 3).

Thus, it’s best to stick to a single caramel, which contains 0 grams of net carbs.

  • Net carbs: 0 grams per caramel (7 grams)
  • Price: $$$

Shop for Tom & Jenny’s Classic Soft Caramels online.

Although tiny peppermint candies seem innocuous, eating just one or two per day can sabotage the keto diet, as they mostly comprise sugar.

Yet, these sugar-free peppermint candies from Dr. John’s Healthy Sweets are extremely low in net carbs. They’re sweetened with erythritol and xylitol, flavored naturally, and get their color from fruit and vegetable juice.

This company also offers a variety of other keto-friendly hard candies.

  • Net carbs: 2 grams per 4 pieces (18 grams)
  • Price: $

Shop for Dr. John’s Healthy Sweets Peppermint Hard Candy online.

These keto fat bombs contain medium-chain triglyceride (MCT) oil, which may help you burn more fat — although this effect would only be slight considering the small amount in the candy (4).

Keep in mind that these high fat treats contain preservatives like disodium phosphate, as well as the artificial sweetener sucralose.

  • Net carbs: 1 gram per 2-piece (32-gram) serving
  • Price: $$

Shop for Keto Wise Chocolate Pecan Cluster Fat Bombs online.

This candy is a perfect keto alternative to sugary Peanut M&M’s.

Still, it packs artificial flavors, the artificial sweetener sucralose, and some food dyes linked to hyperactivity in children (5).

All the same, Atkins products are widely available, even in rural areas where you may be unable to find some of the other choices on this list.

  • Net carbs: 1 gram per pack (34 grams)
  • Price: $

Shop for Atkins Endulge Chocolate Peanut Candies here.

Unlike many of the other products on this list, this offering from Hershey’s is available in most grocery stores and certain convenience stores.

Bear in mind that they’re sweetened with maltitol, which can spike blood sugar levels. Thus, it’s best to stick to just one or two pieces per sitting (3).

Hershey’s also offers several other sugar-free versions of their classic candies, including Jolly Ranchers, Reese’s Peanut Butter Cups, Twizzlers, and York Peppermint Pattie.

  • Net carbs: 1 gram per 5 pieces (40 grams)
  • Price: $

Shop for Hershey’s Sugar-Free Chocolates online.

When choosing a keto candy, the carb count is a key consideration. Generally, people on keto aim for 20–50 grams of net carbs per day.

It’s also important to clearly understand how different types of sweeteners affect your blood sugar levels.

Although sugar alcohols are usually subtracted from the total carb count to calculate net carbs, this figure may not accurately represent how certain sugar alcohols, such as maltitol, affect your blood sugar levels (3).

The best keto-friendly sweeteners are erythritol, allulose, stevia, and monk fruit, which appear to have minimal effects on your blood sugar levels.

Additionally, while these candies may be low in net carbs, they’re not calorie-free. Eating too many may stall weight loss or even lead to weight gain, and consuming large quantities of sugar alcohols in one sitting may cause severe abdominal cramping and diarrhea (2).

What’s more, many cheaper keto-friendly candies contain artificial sweeteners, which may harm the healthy bacteria in your gut. In turn, this may affect how your body processes sugar and predispose you to weight gain (6, 7).

As a rule of thumb, enjoy a single serving of keto candies as an occasional treat to ensure that you limit blood sugar spikes — as well as questionable sweeteners and ingredients — while adhering to your carb and calorie goals.

There are varieties of keto candies to suit every taste, from chocolates to gummies to hard candies.

However, it’s important to find candies made with high quality ingredients like natural sweeteners that won’t spike your blood sugar levels. Also, you should stick to the recommended serving size, as these candies may still pack calories.

These keto-friendly candies are great options to enjoy on occasion without derailing your health goals.