good morning guys it's Keila I'm back with another what I eat in a day and today is actually really special I'm meeting some Instagram people today I'm super excited but they've been such inspirations for me on Instagram food motivation working out like I stressed so much that I find inspiration in others and their transformations are amazing so I'm excited for you guys to meet them sorry there's a car that like almost hit my car but yeah so I think I got here a little bit earlier than them there they catched an uber down here we're going to this place called aroma it's one of the first restaurants that I fell in love with here in California they have a lot of items that could easily be made quito friendly all their sides it usually comes with either fries or a side salad and their salmon burger is do die for us I think I'm gonna get that and like add cheese or something I don't know I'm a little fancy but I wouldn't tell you guys with me so let's go ahead and go they are so good amazing I'm gonna steal the recipe from her so that way I can show you guys how to make them because they are addicting and it dipped in Lilly's chocolate the caramelized so it's raining but I just got back from the gym and I'm a little bit hungry so I think I'm gonna get a snack so I'm going to be eating some chips and salsa this these chips actually got is a gift from Elena also known as the stair lady so thank you so much just think of these as hot cheeto flavor but Dorito texture they're so good and the card count is amazing at 6 grams of carbs but 35 dietary fiber and it's made with a sweet corn and cactus so really really good I will leave a link to Amazon but honestly it's so expensive on Amazon so if you can find it in your local place she found it in Texas so if you're in Texas would probably able to find it I can't even find it in California so I'm just gonna savor these and probably have to order some on Amazon later and then I got this bold black bean and corn salsa um actually technically this is not considered keto or anything but if you look at the carb count it is only about one gram of carbs per two tablespoons which is the same carb count as the other one that I usually get from Private Selection which is the restaurant style and that's the lowest one that I've been able to find so that just goes to show that hey sometimes you can fit it in your macros and this doesn't affect me really that much so but I am gonna measure out 2 tablespoons it must be an agnostic day because this looks like day jobs I literally had eggs for brunch I've been obsessed with eggs lately so hey it's egg day I'm ok with that I just added some mushroom laughter that way you know I can get like a medium feel without because I'm so it's not like I just have some cheese on here and I'm gonna add that into there you guys know the drill I feel like I've done this before it's too big too close so we're just gonna do it tostadas style I'm just kind of crisp up the bottom have that cheese melt and then eat it with some salsa I can't even be bothered with a cute little fancy plate because nobody got time for that I have some salsa this combo is gonna be fire I'm so excited to eat it I shall grab so I'm just gonna finish this oh so good I'm trying to find something to watch guys let me know your ads recommendations on like movies and shows thank you guys so much for watching this what I you know Dave I've always you guys like these types of videos don't want me to make more of them you know what to do like it comment make sure you come back for more


good morning guys sorry I look extra we are going to Coachella this is actually going to be a what I eat in a day because this is the last real day that I'm going to be Kido because my Coachella blog oh that's gonna be a cheat weekend I just want you to prepare yourself so yeah but I'm actually warming up some tea because I want to be extra I've been trying to be extra healthy lately so have Timmy tee warming up right now well the water I have to make it I'm actually running late but I am gonna show you what tea I'm drinking I'm obsessed with their alive tea this is actually the second month that I've been using it and oh my gosh I'm still trying to be a morning person so this Chi gives me energy it does have 3 grams of carbs though so if you are on keto and you're counting carbs heavily beware this is it's a little bit sweet but it really only has 1 gram of sugar but I'm just gonna make this now I'm so excited for Coachella you don't even understand I've been waiting how many months for this how many months I've been talking about Coachella guys when did you discover that I was going to Coachella we've been in the comment down below but yeah I'm just going to drink this to you I think I didn't make it that hot so I might be able to drink it now now this video is sponsored by teeny so I want to thank you for sponsoring this video and allowing my viewers to see what I drink no no he'll know honestly t me though alone has made me so obsessed with tea I have never been a tea person my mom has always been on detox tea she's always like swear swear by them I don't know me and my mom are completely different people she's bit about this tea life and I'm just now getting hip to it so I'm telling you it's a game-changer tea will brighten up your day now I still use these skinny and the colon it's just that I like to alternate between the alive tea especially in the mornings if I'm up really really early I usually grab the alive tea rag than the skinny but you know the skinny still hits you and then you guys know how much I load the : t if you're on keto and you know you haven't some stomach your shoulders you might want to try this because it does its job it doesn't show if you guys want to try any of these teas I actually have a 15% off code I'll leave the link right there and down below let's see it still has to steep I'm gonna steep this for a couple of minutes hit the road I'll see you guys when I'm driving tend to go coach I must finally he coach analyst finally hey coach Johnny he's you guys we are hitting the road finally seriously the start of this Coachella has been a struggle my hair is not done I'm so stressed but you know what everything's gonna work out I believe it because I have to work 24/7 pretty much to make sure that everything works I'm actually just drinking the tea me now to hopefully energize me because I'm so tired because I've been up literally since like three it's actually no it's like I went to sleep at like 8:00 and I got hey I woke up at like 112 I don't know I'm so tired guys but you know what Coachella means that you don't sleep so we're just gonna have a full weekend filled of no sleeping and I'm so excited to take you guys on it this is my last official day of like being like true Kido and I'm super excited for pizza I'm super excited for Pad Thai they always have some really good Pad Thai there I'm super excited for like a fried chicken sandwich they always have the best fried chicken sandwiches I'm gonna eat fries I'm sorry am i this is bad are you guys are you guys hating me right now I'm telling you everything I'm gonna eat I mean you're gonna see it too so we made a pit stop in Pomona actually it's on the way to Coachella I picked up some tell me these aren't the cutest glasses ever I hope that one of my outfits match this I saw it online had to have it my homegirl got a sunglass company I'll leave all the information in the description box below it's called brilli sunglasses so if you guys want to check it out they have cute vintage sunglasses actually let me try let me try it on right now for you all these are kids oh I like these I hope you know I might wear these for day 3 Eminem why did I do this day 3 Eminem I finished my Chi and we actually just stopped so I packed us a little snack Chelsea this is Sean thank you guys I know she is she's literally here but she's not here I just let her get her comm line for you well I picked up some cheese for both of us so we are snacking on I love useful cheeses from Kirkland yeah we got them at Costco if you check my Costco haul I'll show you everything I got and then also I picked up this from Whole Foods is the Jill's gluten-free crackers this is the Mediterranean flavor it's really good on the carb count you can have ten of these crackers for seven grams of carbs two fiber so 5 grams of carbs for 10 crackers and it's made with a sesame seed tapioca flour almond flour sunflower seed flour chia seeds flax seeds and apple cider vinegar so cute Oh friendly who would have thought it that beef jerky oh the Tomer kosher I'm obsessed with these which one do you want Cajun pepper or original occasion occasion not really real laughs that's love yes look I wanted occasion I'm good thing about it is I don't even think she can handle the Cajun she always talks about how it's hot I like hot but hot don't like me okay that's the thing that's the thing you could like it but it's like the taste is so good but she just you don't say it this husband yeah I did I didn't want it to get cheese jerky and I usually have macadamia nuts but I actually actually ate all those macadamia nuts Chelsey actually ate all those macadamia nuts I needed it so wants to me I think this counts us to markers like those are kind of like a lime oh this is so bad if you guys miss Lunchables this combo fire yeah isn't it good I think damn good for you but they're really good I love this cheese I could just eat this by yourself actually really I'll of cheese – this is our snack before we get our real food I'm thinking sonic I was gonna eat um my left of our wings but honestly I've had in him like two or three days in a row and I'm over it mm-hmm so I forgot to take them on my lunch you're not apartment yep so you ready that's what we often gonna say what you gonna say she'll be like young ready oh yeah you ready ready and I'm gonna be like and we made it a point not to arch too too much mm-hmm every performer is just like little puts in there it was so hard like after she performed the first weekend she was everywhere I mean I was like oh I want to look so bad this is like the one weekend I kind of wish that I would have went to weekend one like yeah I definitely just got a different lip though I think mm-hmm but ya know I definitely wanted to go see my girl B we always feel we can one the one time we don't should bring our destiny shot with what okay I'm over it I don't think they're gonna come weekend – probably cuz like how would that look you know I think I'm telling you I think Nicki Minaj is coming oh if that happens guys I'm a psychic it's like I I've just been listening to flawless and fill up myself a lot recently I didn't even so the weekends the first night they have a song together like I don't know if she performed it the first weekend cuz I literally tried to stay away from looking at her set you know but they have they have you know six-inch oh my gosh that would be his life if the weekend came out for Beyonce and did her song with her wouldn't burn off like that might help him cuz she brought out everybody else she gonna bring out I mean I think I even out my father she has to bring out nicki minaj nicki hasn't dropped her video yet and she's working for tied for title like this is a perfect combo you know see you in a bit we are at this house and oh my gosh it's beautiful I can't wait for you to see it I'm telling you I'm used to trapping it with like five or six people in a motel room one room one bathroom and it's just getting a blow-up mattress like I come to Coachella as cheap as possible but this was the same price as a one bedroom or a one room at a motel the same price uh come on guys look at that it's just recently remodeled she even went as far as to have some lodging detergent so we can wash our laundry I brought lanzi the LA girl let me brought all of my laundry including sheets yes here's the room guys there's two rooms but there's an extra mattress look at this gorgeous it feels like I'm in like a hotel there's no pool but you know you can sunbathe you know I need more it's han and need a little tan in my life and then you know we can lounge right here I'm excited to meet new people live I have to go grocery shopping I have to at least buy like bacon and eggs or maybe just eggs because I'm gonna go crazy at Coachella so maybe just eggs yeah so I had another one of the Tomer kosher original beef Jerky's and now I'm eating some pistachios because I was craving these I went into the grocery store or the gas station to pick up some waters and the pistachios were right there and I was like you know what I've kind of ate so much macadamia nuts but I was like I need an even of it so pistachios it is and they're heaven I've already eaten almost all this well Chelsea's helped me but I've been doing my good deed of eating this we just got back from Target and I pretty much this is pretty much like a 1 meal type of thing so I went all out I got a combination chicken steak and shrimp fajitas with some guac and pico de gallo and salsa about to eat all this maybe not all I might say some for breakfast tomorrow but it's gone down it took all night to do my hair so technically this is early early in the morning which is why I am trying to be really quiet because everyone's still asleep but I wanted to drink my colon cleanse before Coachella because I needed to make sure I was completely wiped out before all of the cheats that I was going to have new hair buddhist new hair buddhist the lovely chelsea is still doing her hair but she found time to slay mine you okay cool oh wait we won't be cool okay so finally I'm done with that so that means the night is still young because I'm sipping on tea dad burn my tongue this is the : tea I'm definitely driven less every night because I'm gonna be eating like crap at Coachella and I need all that stuff to just come on out every night so if anything this is the only tea it have brought but I brought them all cuz you know Martha he'll be in the morning too again if you guys want to check out tea me all the links will be down below you have a 15 percent coupon thanks see you girl I'm trying to look after y'all but I'm gonna call it a night thank you guys so much for watching this video as always if you like these what I in a days sorry I haven't done them that long that many times this last couple weeks but you know we back back to rectly schedules and yeah I'll see you guys on the next one


why I am going Ktoo and what the heck is ketogenic diet that's what I'm gonna talk about today hey guys welcome to my channel my name is Iva Scelfo and if you're new here my channel is all about weight loss and health lifestyle so if you're into that kind of stuff then you might want to consider to subscribe so what is ketogenic diet ketogenic diet is also well known as the a low carb high fat diet which basically means your body depletes itself out of glucose and it's forced to use fat as its fuel I will try to explain it easy your body always prefers glucose over fat to use as its fuel so because when we eat carbohydrates our blood glucose levels rises rapidly also spikes up our insulin and insulin it's basically the hormone which is responsible for storing fat low carb diet helps stabilizes these spikes when your body can't use glucose as its fuel anymore your liver will start producing ketones and uses fat as its fuel so how many cars should you eat a day well that will depend on every person but in general it's 20 grams of net carbs some people can stay in ketosis and eat 50 grams of net carbs but to be sure and saved just stay within 20 grams so what are the net carbs well net carbs are actually all Carbohydrates you eat – the fiber while the fiber is carbohydrates which your body cannot digest therefore it cannot spikes your insulin so fiber here is not the enemy so how fast can you get into ketosis well that will vary person to person but in general it takes somewhere within two to seven days to get into ketosis state which is the states where your body start using a fat as its fuel so how can you get into ketosis faster well you can really reduce your daily intake of carbohydrates two-barrel a minimum that helps also fasting helps you can look into intermittent fasting and follow your eating window I will talk more about intermittent fasting and my experience with it in another video so what should your macros be well that will vary person to person again depending on your age gender weight height and exercise level but in general you should be eating within 65 to 75 percent of fat 15 to 30 percent of protein and 5 to 10% of carbohydrates there are many great keto macro calculators online and ruling some links down below and also there are many great calorie trackers apps for your phone which you can use and that will definitely help you especially in the beginning so can you eat as much as you want on this diet well no it always comes down to calories in versus calories out you can't eat whatever you want you have to burn more calories than you actually give in to your body well it's simple as that so what can you actually eat well you're going to eat high fat moderate protein and very low carbohydrates so most of your diet will be healthy fats like avocados coconut oil grass-fed butter egg yolks full fat cheese for protein you can have beef poultry pork fatty fish nuts and seeds and your main source of carbohydrates should be from vegetables like leafy greens and above ground vegetables fruit is not allowed on a keto diet except for berries so you can still have your strawberry chia seeds putting no problem so why I want to get on board with this keto lifestyle well the truth is my body doesn't really respond well to carbohydrates I've 25 pounds since following a plant-based vegan diet I also noticed some mild gluten intolerance some mild rashes and stuff and I always feel bloated and tired and I have a real binging problem with corpse I could binge on pasta and Brad it's just it's just not healthy relationship so I tried the keto diet before for about two weeks and it suited me well so this time around I'm determined to really jump right into it and explore all the benefits and I'm really excited to start and I'm really happy that you were here with me I'll be documenting every step of my journey so you welcome to join me and if you do don't forget to subscribe and hit that Bell button that you get notified every time I upload and I will see you again soon


hey guys welcome back for another episode of what I eat in a day on ketogenic diet thank you for joining me today and it's almost 1 o'clock so I'm ready to make some lunch and today I'll be making steak and eggs so I'm gonna be making it for me and Rob so I have a 200 grams of steak I have 4x Oh avocado about a cup and a half of broccoli and Kerry gold butter so first what I'm doing I'm gonna put some butter in the pan and fry up the state with some little salt and pepper so I'm taking a big pan and I'm gonna fry up 4x in it Shango you wish to give me kisses so I enjoyed the lunch it was roughly 480 calories and pretty good amount of fat so that should keep me full for pretty long time and I thought if today was the first day when Rob over there hiding picking his I actually ate a whole kilo meal within those sites and no answer so did you enjoy yeah well we're just gonna hang for a little bit and digest and then we're gonna take off and go to Starbucks it's like our little ritual on Saturdays so we're gonna do some work and I can't tell him but they think we're gonna stop at the game stop but I'm gonna pick up myself some new video game yeah I thought Keeley's not jump on my face so guys we just came home from Starbucks and GameStop you also stop at Walmart to pick up just couple things and we just make some snack it's six o'clock so I'm having just one and a half egg little cucumber and six slices of this mini so I mean we bought at all these so I'm gonna make some chicken salad for dinner I still have some left over from the whole big chicken I made the other day so that's gonna be the last of it and guys I just want to say if you are on a tight budget or you're trying to save some money food shopping like buying a whole chicken and bake it it's the best investment you can make it's like five bucks and this today that will be like the fourth meal we're gonna have with the chicken and so it's eight portions so it's pretty awesome so budget-friendly go for it so guys in today's get to know me I would like to share with you how we two met so we met in December 2012 and we met online yeah what a cliche it was um plenty of fish calm yes so our first date was at Cabo we had some margaritas and Cheers I didn't eat I was shy girls don't eat on the first day and I always was very shy and I thought that my English really sucks so I was really afraid to speak up that I will be making lots of mistakes but the change and now I just don't shut up I'm glad you feel more comfortable now we actually get engaged about ten months later and we had a beautiful wedding on Long Island Beach in September 2013 so this year it will be our fifth anniversary so yeah five yeah yeah International couple and then I got KC Omega K Z so I think it's Saturday so I'm gonna get myself a glass of red wine and try on the new video game and beer for discard yes for me well guys KC always thinks that this is a toy for her so she's gonna borrow me now isn't it that's not for you what would you like yeah guys I like all these kinds of apocalyptic and weird and gothic kind of games so we'll see if I enjoy it well have seven days to return it so did you guys play this one if you did leave some comments down below and I would love to read it if you enjoyed it or not so guys so we give it a try the bloodborne it's a without any offenses nothing for me I am a little bored I don't like it so we're about to take a ride today or in the morning and exchange it for the new Detroit or for the Far Cry 5 I think that would be something I would enjoy way more awesome so guys I actually really hate my hobby drive me back to gamestop to exchange the game so he just went in because they are about to close in like 3 minutes we barely made it ah here we go and this one take a ride with us yeah somebody's gonna have a fun night yeah let's go home we back home I got my games I'm pretty happy and I just throw together the salad from the baked chicken I made the previous day so here it is I just put the two cups of spinach some chicken breast half of an avocado and one tomato and some little bit of on the end and I'm gonna use this ranch dressing I'm just gonna enjoy this dinner and I'm gonna play some video games and I'll go check with you guys soon

Hinton’s Pig Chips | What a top-notch keto snack!

Oooh I could not be more excited about this week's review

It is for these guys, Hinton's Pig Chips, and that's starting right now Hey, guys! Welcome to AD Keto My name is Aaron

This is the channel where you can watch a weird dad work his way through the ketogenic diet I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do make sure you're on notification squad by clicking the bell All right, guys I'm kind of giddy about this review, because I have got in my little hands here Hinton's Pig Chips

They came in the May 2018 KetoKrate You can watch the unboxing of that one right up there This is a product from Nick Hinton — this guy right here From the mind and mighty beard of Nick Hinton comes Hinton's Pig Chips I hope they didn't come from his beard

That's a little disturbing I follow Nick on Instagram He's a super-cool guy Check him out right there And he was on the keto diet, and he's like, "You know what? These pork rinds are not doing it for me

I'm gonna see if I can come up with something better" And what these are are pieces of pig skin with meat and fat still attached, which is amazing Before I get into them, I'll talk a little bit about the ingredients and the macronutrients So we've got 15 grams of fat and 9 grams of protein, 0 grams of carbs Ingredients: rendered pork fat (with skin and meat attached), salt, spices, and love

Produced in packaged at Indy's Kitchen, 2442 Central Ave, Indianapolis, Indiana 46205 When I originally opened this, I was like, "Where are the calories? what's up with that? They don't have the calories listed on here" And shout out to BFray, who commented on the KetoKrate unboxing He was like, "Dummy, there's math You can use math

Take the amount of fat (that's 15 grams) multiplied by 9, and add it to the number of grams of protein times 4 That's 135 plus 36 There should be 171 calories in the bag So I checked with Nick on Instagram I was like, "Hey, you didn't list the calories on the bag

Do you know, off the top of your head, how many there are?" He's like, "171" So shout out to BFray for setting me straight with the mathematics At any rate, I am so excited to try these This is original There are two other flavors

There's a BBQ, and I believe Hot and Spicy My buddy Scott reviewed all three of the flavors over on his channel You should check that out if you're interested But I am going to tear into this bag I'm very very excited

RIP We have a resealable bag, which I like Good Let's take the desiccant out of here "Oxygen absorber

Do not microwave" Good advice Look at the size of this thing! Holy cow Thatthat's an enormous one This is the largest one in the bag Like, there's not much left in the bag This might be a couple of them fused together

You can see there's some good-looking spicy stuff on there Man Oh my god You can hear how crunchy it is My goodness

That's like it's so interesting, because you you bite through the top, and it's kind of gooey and fatty And then that bottom part — it's kind of like this one, at least — it's like sometimes you get those hard-as-a-diamond nuggets at the bottom of a pork rinds bag I got a little bit of that Not quite as severe, but I really do like the contrast of that Okay, I'm SO on board with these Holy cow

There's a tiny little guy This is the next one I pulled out It's about ten percent the size of the first one And that one was much lighter and fluffier It was like, almost all air

Let me have one more medium-sized one There we go Oh good So this is the original Oh

That is so satisfying You know my favoriteYou know what is really is coming through more than anything? It's that ingredient right there

The love Nick, amazing Guys, this is so good What more can I say about the texture, I'm all on board There's such a nice contrast with the soft fattiness, the crunchiness Taste is fantastic, macros are on point I mean, this is really good stuff

Fantastic snack That's my review I have a couple other really fun things to tell you about I got in touch with Nick, and I said, "Hey, I'm gonna review the the package of Pig Chips that came in the KetoKrate on my channel" And he was like, "Oh, cool

Let me hook you up with a discount code So there's a discount code that you guys can use If you go over to Hintonspigchipscom to place an order, you use the offer code ADKETO You will get 15% off your order

So that's super, super-exciting And also, I would be remiss if I did not mention that Nick has started a GoFundMe, because he's planning on ramping up production and introducing at least one more product Right now, Hinton's Pig Chips is pretty small They're but they're growing And supporting him, and supporting companies like his, that are doing things for people on keto — I feel really good about supporting Nick and companies like Hinton's Pig Chips So I will leave the link in the description for Nick's GoFundMe Go check it out

Support this guy Support his team, because they're going places Man, this stuff I'm so on board LOVE Hinton's Pig Chips

So that's my review Check them out HintonsPigChipscom Use that offer code, ADKETO gives you 15% off, and check out his GoFundMe

That's gonna wrap it up for this review, guys I hope you liked it I hope you support Nick and Hinton's Pig Chips, because they're SO GOOD I hope you have a fantastic day, and I will see you next time! a

What to Eat on Ketogenic Diet for Weight Loss – Meal Plan

So maybe you've started on the Keto diet but you are not seeing the results you expected In this video, I'm going to be giving you my top tips on what to eat for weight loss on the Keto diet

What's up guys, Anne here from Think Natural Health We are passionate about wellness and we release videos every week so you should consider subscribing to our channel but today – let's talk about Keto In my previous video I went over the basics of what Keto is and how to do it If you missed that and haven't seen it then you can check the card above now and go ahead and watch that Today I'll be going over the food to eat and what not to eat on Keto

Lets go So the first thing you want to do is try and find low-carb alternatives to the really common carby foods that we eat like rice, pasta, breads, biscuits The most common one would be cauliflower rice, every one has kinda heard of that, but there's actually a lot of different vegetables rices that you can try and I would really recommend doing some research because some of them have fantastic nutritional profiles The second thing you're going to want to do is eat plenty of nutrient-dense fats, like grass-fed butter, really good quality olive oil and coconut oil and avocados Stay away from the heavily refined oils and butters

They do not allow your liver to function properly – they clog it all up, which is bad because that is where the 6 fat burning hormones are produced So some really great examples of food you want to eat on Keto are calciferous vegetables, I'm talking kale, cabbage, broccoli, Brussels sprouts There is an amazing recipe for cauliflower wraps that I'm going to link down below It is a great substitute, really easy to make and it will help you miss carbs just that little bit less As for the foods not to eat, well, the list is quite extensive

So we know not to eat carbs, we've been over that, but there are several other things you should bear in mind So when trying to pick healthy foods on the Keto diet you want to bear a few things in mind One of them is that you don't want to spike your insulin levels more than what you have to Every time you eat you will spike your insulin levels but you want to try and maintain that and keep it low and that's why we do intermittent fasting, but that's for another video So foods you want to try and avoid are starchy foods like potatoes, very much sweet potatoes, fruit, yoghurt, milk, beans – anything like that

I know that each of those foods sound healthy on their own and they are, a lot of them have really great nutritional properties but sadly they also score high on the glycaemic index which means you're going to end up with a massive spike in insulin – and that is a huge no-no When you have a spike in insulin, when these things are converted really quickly into sugar, you end up putting the fat burning process on hold anywhere in between 24 hours and 72 That is a huge no-no on Keto! When first starting out on Keto it may seem like your options are limited, and I know it can come across like that But with a little bit of research, I honestly, I can tell you right now, you can find a substitute for just about anything And I have some of my own that I will be doing in another video

There you have it guys Follow these tips and avoid these traps and I guarantee you will start to see some really great weight loss Have fun on your Keto journey, make sure and put any comments you have down below and I will see you in the next video Bye!

FULL DAY OF KETO FAST FOOD | In N Out Double Double, Chipotle, Starbuck | WHAT I EAT ON THE WEEKEND

good morning guys today we are doing a full day of eating now I eat a little bit differently on the weekend during the week I'm Mel prep which is the key to my success but on the weekend I like to you know see how I feel and go out to eat for the majority of the time so I'm gonna take you guys along with me I am on the way to drop my sister off because my car is the struggle bus so we need to use her car today so I'm actually having tunnels right now my mom requested me to pick up something for her so I'm gonna do that I actually have some stuff at home that I want to eat up McDonald's breakfast is honestly like the best breakfast to me if you guys haven't seen my mukbang on that I'll link it in the description box below but this McDonald's today is actually for my moms and I think I'm gonna make something at home because I have some leftover trees though that needs to just be eaten and nothing sounds better than a quesadilla to me right now so I'm gonna have a quesadilla for breakfast so I have some leftover cooked chorizo that I want to go ahead and finish eating I'm just going to sandwich that with some Mexican cheese and this Latour Tia factory low carb tortilla this is amazing on the carb count if you look the total carb count is 11 grams but there's 8 grams of dietary fiber so it's really two carbs per tortilla now these tortillas are a little bit tough mission has a pretty good one that's for net carbs that I think you should check out but if you want to go as low carb as possible these are a winner because there are only two net carbs they tasted really good if you cook them I've been using them as like a BLT wrap and I don't warm him up or anything but cooked these are amazing and they crisps up nicely you see that Suzhou decide not I got a new dress guys it looks so good in person I promise who knew you would actually like shopping once you are able to fit in the clothes so I usually eat exactly where our film and watching YouTube videos I'm just going to go ahead and do that yeah that's good good wear whatever you want cool what's up just looking at you you know you wanna bite come down hmm trees Oh so struggles of a natural girl my hair wasn't acting right so had to be lit up in a puff which not the puff is very big today which I'm happy about so it's time for us to go to church get a word in and I don't know it's up to my mom whatever she wants to do today we're gonna be doing that because she's on vacation so I want her to have a great day I eat slower now you know trying to decide when I pull you know I'm kind of on a weight-loss journey you know you know you guys this is the best flavored water ever the watermelon period fizzy water zero carb zero sugar zero fat zero everything but all the flavor I promise you get it good price yeah these were 2 for 250 I'm definitely gonna order some of these they're so good as this is my first time trying these eat peanuts they're amazing and the carb count is really great on this it is only 9 grams of carbs and four dietary fiber so I'm gonna be snacking on these all day I've been out since 4:30 or 5:00 so this is much-needed it's just a grande iced coffee with a shot of sugar-free vanilla syrup and a splash of heavy cream the trick is to add cinnamon and vanilla to this the powders that they have out there definitely take advantage of that so we're ending our night with a good movie and we're gonna sneak in some in and out no because we don't want to spend any more money that we need to at the movies definitely let me know in the comments down below if you've ever snuck food in to the home theaters and if you still do that because I do that with no shame I'm not gonna spend $10 I can't even eat half the things there first of all so I'm not gonna spend $6 on a hot dog back and only have the hot dog and not the button that just doesn't even sound right to me guys special whim it's good I was not wanted definitely great idea mama ah oh my god you said extra don't mess around so goodbye wish you well I don't think I've ever had pickles on my burger it's a good no they don't normally put pickles but they have it maybe most people don't like pickles on it because I find it weird that they still have it yeah McDonald sailing for like – all right for my burger has to be in the mood for it up here do a single party we are you guys wrong I'm almost finished I had like three more bites Oh sure I'll take one thank God hmm laughs bye Nosa them let's do it so much for watching this video if you like more on what I eat in a day videos definitely definitely give me a thumbs up and leave me comments down below so I know to make four of them and I'll see you guys in the next one bye

What Is a Ketogenic Diet?

Hey, guys, Dr Axe here, doctor of natural medicine and founder of draxe

com In this video, I'll be telling you what the ketogenic diet is and what it is not and how it is the diet that can work when nothing else will And medical studies now are proving that the ketogenic diet can help you lose weight, boost your brain health, fight neurological disease, balance hormones, and do a whole lot more I'll share with you in this video And for starters, I want to talk about what is it and where did this idea come from

Well the ketogenic diet is a very low carb diet So when you're on this diet, you're consuming little to no carbs at all Now over time, you can move into something called keto cycling which I'll talk about at the end But for starters, you're doing very little carbohydrates in your diet Now this was created in the 1920s specifically to treat epilepsy, epilepsy and seizures and they found great results with the ketogenic diet

The thought was this, your brain is made up of mostly cholesterol and fat and so when your brain is made up of fat and cholesterol, it's really important that you're getting plenty of those things that really support the brain And a ketogenic diet, what happens is your body stops burning sugar for energy, starts burning fat, your body creates ketones, and it's actually a fuel source for your brain Here's another thing to know about the ketogenic diet, 70 to 80% of your diet is fat when you're on the ketogenic diet The typical ratio when somebody gets about typically the first week or two, a lot of times, people may consume about 80% fat, then that ratio goes to about 70% fat, 25% protein, 5% carbs is what I've done with most my patients in the past And the results have been phenomenal and helping them get into ketosis and experience that health breakthrough

So again, a ketogenic diet puts your body into ketosis, that's where your body switches from being a sugar-burner into a fat-burner Now, one of the things I've noticed since I started now when I first went into ketogenic diet myself before I start to recommend it to patients, I noticed I woke up in the morning and I looked leaner

I looked more fit in the morning Here's what the amazing thing that happens on the ketogenic diet Your body will keep burning fat while you sleep, so your body is actually burning that fat, it's pretty incredible But again, your body burns fat rather than sugar for energy and your body produces ketones as your fuel source with your brain and your cells and body run off of instead of carbohydrates So here are the big benefits of the ketogenic diet

Again, number one is weight loss, it's what I just talked about When your body starts burning fat for fuel, you start losing those love handles and that abdominal belly fat that sits right here, you lose weight really, really fast In fact, this is my number one diet for people to lose weight quickly Number two, PCOS, that's Polycystic Ovary Syndrome, I can tell you this, in working with thousands of patients over the years, many women that struggle with PCOS even sometimes issues like infertility or painful PMS during the monthly cycle, when that happens, oftentimes, that's related to a hormone called insulin And what we found is when both men but especially women with PCOS get on a ketogenic diet, when insulin regulates, insulin is a hormone, all of these other hormones regulate as well estrogen, progesterone, cortisol

They all start to balance out on a ketogenic diet So if you've struggled with hormonal issues and you've tried other things, the ketogenic diet can be the diet that works for hormones when nothing else will Number three, mental clarity Now people for thousands of years have fasted for mental clarity So when somebody starts doing a fast, let's say they do mostly a water fast, what will happen is their body will start to go into ketosis as well for fasting

When somebody does just a pure water fast and when you fast and your body starts using ketones for energy, your brain, you have more mental clarity, less brain fog A lot of times, people say they experience spiritual breakthroughs and emotional breakthroughs when they go on a ketogenic diet or a fast because again, a lot of these carbs and foods we're eating on a daily basis, they affect our hormones, they cause inflammation and they affect the brain Again, mental clarity, spiritual awareness can have greater benefits when you're following a healthy ketogenic diet All right, number four, lower type 2 diabetes risk Most people who are getting way too many carbohydrates in their diet affecting insulin

When you go on a ketogenic diet, you give those insulin receptor sites to get burn out Just so you know, that's what for the most part, type 2 diabetes is like somebody yelling and screaming and your ear, well you sort of burn out your eardrums, those insulin receptor sites burn out and kind of go deaf over time when you have too much sugar and carbs in your diet or consume too many things or have too many emotions that affect insulin The name of the game is balancing insulin When you do that on a ketogenic diet, you can see great results in lowering your risk for type 2 diabetes Number five, having a healthier heart

You know, the ketogenic diet, when you're consuming lots and lots of healthy fats, it can reduce inflammation Your body again, also support your body hormonally and improve your heart health

And number six, possible cancer fighter You know, I actually just talked to a friend who's a doctor in Texas yesterday and he told me, he said, "You know what, I beat cancer with the ketogenic diet" There are thousands of cases of people that have followed the ketogenic diet and beat cancer naturally Now listen, I'm not telling you just following a single diet can cure cancer But I will tell you that following a ketogenic diet, consuming the right supplements, getting your body the right place emotionally and doing all of the things holistically to heal your body could help people experience a breakthrough both in preventing cancer or potentially fighting cancer as well

So the risks here are immense And this is me just scratching the surface in some of the most popular conditions that the ketogenic diet can help Now here's some precautions when you're if you're going to follow a ketogenic diet Number one, sometimes you get a keto flu Now a lot of us I saw a study that said sugar is more addictive than cocaine It is that addictive to the body People crave it We got to break those cravings so similar like if you go off of caffeine or off of nicotine or tobacco or again, any time you get off something you might be addicted to, you can get flu-like symptoms It's no different with the ketogenic diet

Electrolytes Now, you want to make sure on the ketogenic diet that you're getting lots of vitamins, minerals, and nutrients You want to stay really well hydrated, drinking a lot of water and eating a lot of vegetables that are high in electrolytes like celery and cucumber Number three, don't over-exercise When you first get on the ketogenic diet, give your body a few days to adapt and get used to the diet you're on because sometimes, your blood sugar can drop because your body isn't yet fully into ketosis, burning fat for fuel

Number four, avoid processed meats Processed foods are going to put your body into more a higher state of acidosis

So again, on ketosis, when your bodies fall into ketogenic diet, your body tends to be slightly more acidic, so you want to be really cognitive of eating a lot of vegetables, a lot of leafy greens, getting a lot of chlorophyll and alkaline-rich foods into your diet And then again, most people don't drink enough water Make sure you're getting plenty of water when following a ketogenic diet Here are the best foods on a ketogenic diet Olive oil, MCTs which are found in coconut oil

So we've got actually long-chain fats here We've got medium-chain fats here We've got short-chain fats that you'll find in ghee and butter Some are thinking chicken fat So if you've ever eaten a chicken and pulled the skin off, chicken skin is full of collagen and healthy fats if it's organic and natural

So again, chicken fat, avocados, flaxseeds, wild meat like bison and grass-fed beef, wild caught fish, bone broth, and the non-starchy vegetables is a perfect mix of foods to consume when you're on a ketogenic diet Here are the worst foods and foods that will actually pull you out of ketosis Added sugars, all grains, most processed foods, and most alcohol will pull you out of ketosis So these are the foods you want to stay away from that can really affect insulin there as well And listen, there's also something great

Now, when you hear the ketogenic diet, the ketogenic diet for most people could be followed for about 30 days, maybe 90 days or more, but for most people, you're going to follow a ketogenic diet and then it's good to start doing what's called a modified keto or carb cycling or what I like to call "keto-cycling" where you really consume essentially a ketogenic diet a few days or sort of on and off along with just a lower generally lower carb diet and add a few healthier things on your diet like a little bit more fruit and potentially a little bit of rice or sweet potato on occasion But again, this is more flexible, you can aim for 30 to 50 net carbs a day

The big thing is you want to, again, stay about 50 or under and then go in and out of ketosis In fact, my own wife does this to where she takes three days a week where she follows or four days a week where she does a ketogenic diet Three days a week where she adds in carbs during those days and she's noticed huge changes in her body Again, I've done this with thousands of patients and seen phenomenal results and then changing their body So again, some days eat ketogenic, other days don't, that's probably the way our ancestors ate so it's closer to the perfect original ancient diet there as well

So remember these benefits of following the ketogenic diet Major benefits with weight loss, balancing hormones and fighting conditions like PCOS, mental clarity, fighting diabetes, healthier heart, and possible cancer fighter The benefits of the ketogenic diet are immense And hey, if you want to learn more about the ketogenic diet, make sure to subscribe here to my YouTube channel We've got a lot of ketogenic recipes coming out, some other healthy ketogenic diet foods and tips

Also, if you want to learn more about the ketogenic diet, I've written several in-depth articles and have a whole recipe section on my website draxecom that goes through ketogenic recipes Simply Google search "Dr Axe Ketogenic Diet" or "Dr Axe Ketogenic Recipes" and you'll find a lot more information there on my site, guys

Hey, thanks for watching Hi, Dr Axe here, want to say thanks so much for checking out this YouTube video and also don't forget to subscribe if you want to get more great content on things like herbs, essential oils, natural remedies, and how to use food as medicine Also check out more of our content on my YouTube channel Thanks for watching

[Preview] What do you eat on a keto diet?

A keto diet contains very few carbs and a higher proportion of energy from natural fat The protein amount should be moderate

The diet is based on real food like meat, fish, eggs, vegetables and natural fats like butter or from fatty foods like avocado, salmon or olive oil Avoid the carbohydrate rich foods like sugar, sweets and starchy foods, bread, pasta, rice and potatoes And you could end up eating something like this in a day, just as an example A simple way to explain the difference between regular food and keto foods is that you remove the large portion of carbs, rice, potatoes or pasta and replace it with vegetables prepared in fats For example veggies fried in butter or salads with olive oil

It can really be that simple So how much should you eat? Well, you can eat when you're hungry until you're satisfied Super simple! You don't need to count calories, you don't need any pills, no special products and no meal replacements on a keto diet You only need real food Another important difference – waiting until you're hungry to eat feels easy on keto, because your body can now switch directly to burning your body fat when needed

On a carb diet you will get sugar cravings and feel tired if you don't eat all the time But on a keto diet you get more energy when you're hungry Now once you do it, hunger is the best spice So eat when you're hungry until you're full and then repeat this for as long as you want, maybe your whole life It's as natural as can be, like breathing

Just remember to choose food with very little sugar or starch Now a common rule is to stay below 20 g of carbs per day And a simple beginner's rule to achieve that is to stick to food with less than 5% carbs For the rest of this video we'll go through exactly what to eat and what not to eat on keto


hey guys welcome back to my channel and another keto Vlog we just had a simple lunch some spinach mix with tomatoes half of an avocado two scrambled eggs in some Kerrygold butter and couple of strips of bacon now we're gonna enjoy some iced coffee there it is I'm gonna marinate some pork sirloin for tonight's dinner we gonna grill it and I'm thinking about making some Greek salad to go with it so I think we're gonna go and make a quick stop at Walmart and do some little mini keto grocery haul so just get back from Walmart so I'm gonna show you our little grocery haul so we've got some mixed spinach with baby kale some spring onions tomatoes cucumber some pork rinds almond flour strawberries some mozzarella fresca some cream cheese some coleslaw there's a very cheap down 50 ground turkey then some smoked gouda some uncured bacon some black first hand some pecans as I want to make some crust cheesecake then I have some sour cream some extra virgin olive oil some string cheese for snacks a couple of avocados and some eggs so I'm gonna prepare the Greek salad now for that I have two cucumbers from one big pepper I have cup of tomatoes black olives some onion and feta cheese so I checked that everything into small pieces and I'm just gonna add some salt pepper and olive oil come here this guy's oh damn I'm gonna go inside and enjoy so dinner was amazing we have plenty of salad left so we're gonna have some leftovers on Monday and now it's just time for a dessert I made this nun bake cheesecake I did wanted to film it for you but the recipe well it was a good recipe but it didn't really end up the way I hoped it will so I just give that I'm gonna leave you a little recipe laying in a description box so if you want to check it out at you can but no video for me this for me I was failure I had to do something wrong but I'm gonna keep trying testing out different cheesecakes and when I find out the one I love that I'm gonna film it for you ginger this is my place that's what mommy said not you this is your troll now well alright Joyce we know who is the king here well I just get yelled at that she is the queen of the castle but my husband but my husband cannot forget that I am the queen so if ginger is the king well there's really not a lot of space for him as it well guys anyway I hope you enjoyed today's video if you did please give it a thumbs up and don't forget to subscribe and I'm gonna see you again tomorrow bye you