Finally! A review of KetoBrick | Keto Savage’s meal replacement bar

Hoooo! Another week, with a video starting with a "hoo", because I'm just that excited This is the second week in a row that I'm reviewing a product I've been wanting to try for a long time

This week, the product in question is finally within my clutches It has been SO elusive It's this guy Keto Savage's Keto Brick I'm gonna review it, right after this

Hey, guys! Welcome to AD Keto My name is Aaron This is the channel where you can watch a weird dad work his way through the ketogenic diet

I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do, make sure you're on Notification Squad by clicking the bell So guys, I've got a Keto Brick in my hand I've been trying to get a Keto Brick in my hand for a while now Before I get into how I happened to procure this Keto Brick, I'll give you a little bit of backstory about Keto Brick

Keto Brick is a product, the brainchild of Mr Robert Sikes, aka Keto Savage and his fiancee, Crystal Love You can see their Instagrams right over here Super-cool guy He's a bodybuilder in Arkansas — they both are

Both bodybuilders in Arkansas And the story of Keto Brick, as I understand it, is that Robert made one for himself one day, to just bring to the gym, because he wanted something that had a lot of calories, and had perfect keto macros And some eagle-eyed viewer on one of his vlogs saw it, and said, "Hey, what is that?", and he replied, "It's something I made for myself It's got a thousand calories It's got really good keto macros

" And the person said, "Ooh, can I get one?" And so a little light bulb went off, and he started he and Crystal started making these available for people to purchase, and they have become incredibly popular within our little keto community It's so tough to get your hands on one of these

Now Robert and Crystal have been pumping out run after run of Keto Brick, as many as they can possibly make, usually working into the wee hours of the evening Mixing and creating and molding these bricks, and they sell out in a matter of minutes when they become available So for the last three months, I've been on an email list that says, "Hey Keto Bricks are available" And by the time I get to the store, they're gone This last run in June, I was convinced that I was going to score myself a Keto Brick

I got the email notification that they were available, went to the site, placed a brick in my cart It was in my cart! And then I couldn't decide what payment method I wanted to use I was like, "Do I use my credit card? Do I use PayPal?" and by the time I decided, my brick was gone, because someone had purchased one of the larger quantities Robert sells them in single bricks, like this one

He also sells a week supply — seven bricks, I believe, and a 14-day supply, which I believe is 14 bricks So I had a single brick in my cart, someone grabbed a 14-day supply, and my brick was sadly gone And I you know, posted my faux-angst to my Instagram stories I was like, "Ugh, I thought this was the month!" However! One of my viewers, a guy named KetoBFray, the guy who hooked me up last week in the Hinton's Pig Chips review with some macronutrient knowledge, has hooked me up for the second week in a row He happened to acquire a two-week supply of Keto Bricks on this most recent June runNow that I think about it, maybe HE was the one responsible for my little solo brick disappearing from my cart! But all is forgiven, because he saw my Instagram story, and he was like, "Dude, I will send you a Brick so you can review it, how's that?" I was like, "Amazing!" So shout out to KetoBFray His YouTube channel is right up here Check it out, because not only has he hooked me up two times in the past two weeks, but the guy has lost over 270 pounds in 14 months on the keto diet, which is tough to fathom That's almost as much as I weighed when I started keto He's lost me, basically

In the last year Insane Well done, sir And thank you so much, again Super-kind of you

Super-generous to send me one of your 14 Bricks This review would not be happening without you, my friend So Keto Brick! Product of Keto Savage I appreciate the branding Colors on brand

Black packaging Cool, shiny black packaging Red sticker I'm actually gonna read you the nutrition information ahead of time, because I have a feeling I'm going to just mangle this bag So before I destroy this information, I'll read it to you

This is meant as a meal replacement bar There are a thousand calories Total fat: 90 grams Saturated fat: 58 grams 900

I'm sorry 790 milligrams of sodium, 16 carbs, 12 dietary fiber, so that's four net carbs per brick 31 grams of protein

It also has 130 milligrams of potassium, 20 milligrams of calcium, and a little bit — 08 milligrams of iron Let's check out the ingredients Raw organic cacao butter, plant-based protein powder, which in parentheses includes pea protein isolate, organic brown rice protein concentrate, natural chocolate mocha flavor, cocoa, stevia leaf extract, gum blend (which is cognac gum, guar gum, and tara gum) organic sacha inchi, sea salt, monk fruit extract, and digestol, which is a vegan enzyme blend

Then there's MCT powder (which contains MCT oil and achacha fiber), golden flaxseed meal, raw organic fermented cacao nibs, ground coffee beans, and Himalayan salt Manufactured at Little Rock Arkansas So there's your macros There's your nutrition information Touted as shelf-stable

And Robert sent out a warning when this latest batch went out, saying, you know, "These may be sitting in mail trucks, in 100-degree heat There's a small chance you could receive a Keto Blob instead of a Keto Brick But pop it in the fridge and it will be just as fine It may lose its shape a little bit, but it'll be just as delicious and nutritious" So I believe mine to still be in brick shape

I can sort of feel it through the through the wrapper here, a little bit But yeah, perfect keto macros: 81

5% fat, 125% protein, 65% carbs Poifect So moment of truth

Let's dig in to it It's almost a shame to rip into this bag, it's so pretty But let's rip across here Oh, I've done it wrong I have done it wrong

Have I? No I guess we're okay And it's a resealable bag Yay! Good job, Robert There is Keto Brick

In brick form, I'm happy to say! Look at that guy Nice! Now the only thing missing from this, because this came from KetoBFray's 14-pack — it does not contain the cool Keto Savage wristband, which when you normally

when you buy one of these, it comes wrapped up in a wristband This, sadly, is without one That's okay

Robert I'll send you my address So, it's got this cool foil There is the color There All right

Mm-hmm Oh, man Sweeter than I expected Oh, that's good Coffee's coming through

Mocha is coming through It's like a chocolate mocha I think I expected it to be chewier than it is It's a little chalky, which is not to say I don't like that I think that that's a really

I think it works well Mmm Oh, yeah

Man, that is um that's really good For some reason, the last thing I expected was flavor

You know, you think, "This is a bar that a bodybuilder made, so that he could have energy for the gym Probably the last thing on his mind is taste" But this is really good The ground coffee beans are my favorite part Yeah, there's like

a really great combination of coffee — the coffee is what comes through most for me — there's also like a hot chocolatey kind of flavor Wow Look at that guy So nice I must say, I'm a fan of the Keto Brick

It's worth the wait What else is there to say? It tastes fantastic The texture is surprising, and welcome Aw, man That's really something

Robert and Crystal, you've got a winner here There's a reason these things are selling out fast, and Well, there are several reasons, the first of which is that it's the perfect keto macros

But man, I was not expecting it to taste as good as it tastes Well done, guys I am so very, very impressed One more bite, here I don't think I'm gonna finish the whole thing

Mmm Oh, that coffee flavor is really coming through So good So there you have it, guys That's my review of Keto Brick

it is yet another product from another keto-conscious company, run by great people So it's amazing Get yourself a brick Good luck getting one I know that they just finished — as of this recording — they just finished a relatively large run of bricks, I think 850, Robert said in the in the vlog that I just watched? So hopefully you guys will be able to snag one of these

They're so worth the wait Really impressive Very happy for these guys, and all the success that they're having These things sell out so quickly So thank you, Robert and Crystal, for this amazing product

So let me know what you guys think of Keto Brick, should you happen to get your hands on one I'd love to hear from you in the comments So that's gonna wrap it up for this video! Thank you again to KetoBFray for hooking me up with this bad boy I hope you guys have a fantastic day, and I will see you next time hi the end at the end

Finally! A review of KetoBrick | Keto Savage’s meal replacement bar

Hoooo! Another week, with a video starting with a "hoo", because I'm just that excited This is the second week in a row that I'm reviewing a product I've been wanting to try for a long time

This week, the product in question is finally within my clutches It has been SO elusive It's this guy Keto Savage's Keto Brick I'm gonna review it, right after this

Hey, guys! Welcome to AD Keto My name is Aaron This is the channel where you can watch a weird dad work his way through the ketogenic diet

I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do, make sure you're on Notification Squad by clicking the bell So guys, I've got a Keto Brick in my hand I've been trying to get a Keto Brick in my hand for a while now Before I get into how I happened to procure this Keto Brick, I'll give you a little bit of backstory about Keto Brick

Keto Brick is a product, the brainchild of Mr Robert Sikes, aka Keto Savage and his fiancee, Crystal Love You can see their Instagrams right over here Super-cool guy He's a bodybuilder in Arkansas — they both are

Both bodybuilders in Arkansas And the story of Keto Brick, as I understand it, is that Robert made one for himself one day, to just bring to the gym, because he wanted something that had a lot of calories, and had perfect keto macros And some eagle-eyed viewer on one of his vlogs saw it, and said, "Hey, what is that?", and he replied, "It's something I made for myself It's got a thousand calories It's got really good keto macros

" And the person said, "Ooh, can I get one?" And so a little light bulb went off, and he started he and Crystal started making these available for people to purchase, and they have become incredibly popular within our little keto community It's so tough to get your hands on one of these

Now Robert and Crystal have been pumping out run after run of Keto Brick, as many as they can possibly make, usually working into the wee hours of the evening Mixing and creating and molding these bricks, and they sell out in a matter of minutes when they become available So for the last three months, I've been on an email list that says, "Hey Keto Bricks are available" And by the time I get to the store, they're gone This last run in June, I was convinced that I was going to score myself a Keto Brick

I got the email notification that they were available, went to the site, placed a brick in my cart It was in my cart! And then I couldn't decide what payment method I wanted to use I was like, "Do I use my credit card? Do I use PayPal?" and by the time I decided, my brick was gone, because someone had purchased one of the larger quantities Robert sells them in single bricks, like this one

He also sells a week supply — seven bricks, I believe, and a 14-day supply, which I believe is 14 bricks So I had a single brick in my cart, someone grabbed a 14-day supply, and my brick was sadly gone And I you know, posted my faux-angst to my Instagram stories I was like, "Ugh, I thought this was the month!" However! One of my viewers, a guy named KetoBFray, the guy who hooked me up last week in the Hinton's Pig Chips review with some macronutrient knowledge, has hooked me up for the second week in a row He happened to acquire a two-week supply of Keto Bricks on this most recent June runNow that I think about it, maybe HE was the one responsible for my little solo brick disappearing from my cart! But all is forgiven, because he saw my Instagram story, and he was like, "Dude, I will send you a Brick so you can review it, how's that?" I was like, "Amazing!" So shout out to KetoBFray His YouTube channel is right up here Check it out, because not only has he hooked me up two times in the past two weeks, but the guy has lost over 270 pounds in 14 months on the keto diet, which is tough to fathom That's almost as much as I weighed when I started keto He's lost me, basically

In the last year Insane Well done, sir And thank you so much, again Super-kind of you

Super-generous to send me one of your 14 Bricks This review would not be happening without you, my friend So Keto Brick! Product of Keto Savage I appreciate the branding Colors on brand

Black packaging Cool, shiny black packaging Red sticker I'm actually gonna read you the nutrition information ahead of time, because I have a feeling I'm going to just mangle this bag So before I destroy this information, I'll read it to you

This is meant as a meal replacement bar There are a thousand calories Total fat: 90 grams Saturated fat: 58 grams 900

I'm sorry 790 milligrams of sodium, 16 carbs, 12 dietary fiber, so that's four net carbs per brick 31 grams of protein

It also has 130 milligrams of potassium, 20 milligrams of calcium, and a little bit — 08 milligrams of iron Let's check out the ingredients Raw organic cacao butter, plant-based protein powder, which in parentheses includes pea protein isolate, organic brown rice protein concentrate, natural chocolate mocha flavor, cocoa, stevia leaf extract, gum blend (which is cognac gum, guar gum, and tara gum) organic sacha inchi, sea salt, monk fruit extract, and digestol, which is a vegan enzyme blend

Then there's MCT powder (which contains MCT oil and achacha fiber), golden flaxseed meal, raw organic fermented cacao nibs, ground coffee beans, and Himalayan salt Manufactured at Little Rock Arkansas So there's your macros There's your nutrition information Touted as shelf-stable

And Robert sent out a warning when this latest batch went out, saying, you know, "These may be sitting in mail trucks, in 100-degree heat There's a small chance you could receive a Keto Blob instead of a Keto Brick But pop it in the fridge and it will be just as fine It may lose its shape a little bit, but it'll be just as delicious and nutritious" So I believe mine to still be in brick shape

I can sort of feel it through the through the wrapper here, a little bit But yeah, perfect keto macros: 81

5% fat, 125% protein, 65% carbs Poifect So moment of truth

Let's dig in to it It's almost a shame to rip into this bag, it's so pretty But let's rip across here Oh, I've done it wrong I have done it wrong

Have I? No I guess we're okay And it's a resealable bag Yay! Good job, Robert There is Keto Brick

In brick form, I'm happy to say! Look at that guy Nice! Now the only thing missing from this, because this came from KetoBFray's 14-pack — it does not contain the cool Keto Savage wristband, which when you normally

when you buy one of these, it comes wrapped up in a wristband This, sadly, is without one That's okay

Robert I'll send you my address So, it's got this cool foil There is the color There All right

Mm-hmm Oh, man Sweeter than I expected Oh, that's good Coffee's coming through

Mocha is coming through It's like a chocolate mocha I think I expected it to be chewier than it is It's a little chalky, which is not to say I don't like that I think that that's a really

I think it works well Mmm Oh, yeah

Man, that is um that's really good For some reason, the last thing I expected was flavor

You know, you think, "This is a bar that a bodybuilder made, so that he could have energy for the gym Probably the last thing on his mind is taste" But this is really good The ground coffee beans are my favorite part Yeah, there's like

a really great combination of coffee — the coffee is what comes through most for me — there's also like a hot chocolatey kind of flavor Wow Look at that guy So nice I must say, I'm a fan of the Keto Brick

It's worth the wait What else is there to say? It tastes fantastic The texture is surprising, and welcome Aw, man That's really something

Robert and Crystal, you've got a winner here There's a reason these things are selling out fast, and Well, there are several reasons, the first of which is that it's the perfect keto macros

But man, I was not expecting it to taste as good as it tastes Well done, guys I am so very, very impressed One more bite, here I don't think I'm gonna finish the whole thing

Mmm Oh, that coffee flavor is really coming through So good So there you have it, guys That's my review of Keto Brick

it is yet another product from another keto-conscious company, run by great people So it's amazing Get yourself a brick Good luck getting one I know that they just finished — as of this recording — they just finished a relatively large run of bricks, I think 850, Robert said in the in the vlog that I just watched? So hopefully you guys will be able to snag one of these

They're so worth the wait Really impressive Very happy for these guys, and all the success that they're having These things sell out so quickly So thank you, Robert and Crystal, for this amazing product

So let me know what you guys think of Keto Brick, should you happen to get your hands on one I'd love to hear from you in the comments So that's gonna wrap it up for this video! Thank you again to KetoBFray for hooking me up with this bad boy I hope you guys have a fantastic day, and I will see you next time hi the end at the end

Keto Shake Meal Replacement by Lori Ballen | Ketodays.com Group Coachiing Program

hello everybody its Lori Ballen welcome to another episode of Keto in the kitchen I am Lori Ballen your Keto coach at KetoDAys

com we have one on one Keto coaching and a group coaching program and today I'm going to show you how I mix up my delicious delicious shake every day so in my first few months of doing the ketogenic diet I shed forty seven pounds in four months I did not use any of these special MCT oils or or he knows keto things like that except for some supplements to help get back in the sodium potassium and magnesium into my diet and now I've added a few more things so I'm going to show you what what they are here okay ignore mine so we get my kitchen space together here alright so the first thing I have here is my shaker cup so I use a blender cup that's got one of these little knobs in it I'll put a link to it in my video here then off we're getting a glare from my salt lamps okay there we go so we've got this is we're gonna mix it all I start with Fiji water I'm a big believer in in really all the ingredients being the best that they that they can I've been drinking bottled water my whole life pretty much Fiji happens to be my favorites this is how I started whatever works for you okay so I'm going to pour that into my shaker cup alright next up I'm going to add my make sure I got the one that's open my powders all right so this here is dr Berg's electrolyte powder inside the electrolyte powder I don't have my glasses on there's like a thousand milligrams of magnesium in here a nut magnesium I'm sorry potassium in here we want to have forty seven hundred milligrams of potassium and that is really hard to get in our foods avocados my primary source there's like in a large avocado there's like a thousand milligrams of potassium but I like to get it here I get it through my electrolyte powder and I get it through my wheatgrass juice powder these are both products by dr Berg I'll put my link to these in there as well and you're also getting some sodium in magnesium so I'm going to put one of these in my shake now the electrolyte powder you can have up to twice a day I would caution you to be careful though because it's an electrolyte and if you've got to be sitting somewhere for a long time without a restroom it'd be like drinking coffee for some of us so I will usually take those after I'm working out or something then now these are okay to take on on a fast the if you're fasting for weight loss you're fasting for auto Fuji if you're fasting for auto fit G I usually try to not go with it I try not to eat anything during that time if you're fasting for weight loss these are gonna be perfectly fine you're gonna do your wheatgrass powder okay now if I'm fasting I'm not going to put my other stuff in there I'm just going to mix those two and drink it by itself I do not like the wheatgrass powder the electrolyte powder I do but together you can't taste the wheat grass with the electrolyte powders I like to mix those together okay now the next thing I'm going to add as this again I did not do this when I first started keto I did this later I could see my lights a little bit bright there this is the vital proteins collagen peptides so this is going to be good for hair nails skin joints love-love-love for working out and helping your body restore I have no I don't take after workouts anymore okay so I'm going to do two scoops of Lee collagen peptides this is the vital proteins though this does have protein in it there's some debate you know where we know that there that eating too much protein in one sitting your body can can turn it into glucose insulin and then into glucose so we don't want to be eating more than like three or four ounces of meats in a sitting and no more than thirty grams of protein in our shakes of the protein is digest a little bit differently so it's debatable over how much of that we want to have it is sitting but I have no problem with what I'm making here this is a meal in itself or I have a salad with it so this is going to be the majority my protein oh I'm having a little bit of a harder time getting my protein in lately so this is great for me to do this I forgot my school I need this school so you have your whey protein I'm using whey protein any animal protein you can get your collagen peptides bone broth is absolutely the best way to get in your caught your collagen but this isn't this is a nice one I have a harder time drinking the bone broth for some reason so at least I'm getting some collagen in through there and then I'm going to do one scoop of the whey protein if so this one's going to be animal and the other one's going to be your whey protein and the whey protein has let's see it has 120 calories per scoop and it has 24 grams of protein in it so if you're trying to increase your proteins on in my coaching program is our ketogenic diet we do low fat moderate protein I mean low carb moderate protein high fat so my protein set for like 88 grams for some of you you're being trained to eat one gram of protein for every pound you want to gain that's up to you this is a great way to get extra protein in but if you're one of my clients I do not suggest adding more protein than what your macros allow for okay and then I also add in heavy whipping cream so heavy whipping cream I'm going to do two tablespoons of heavy whipping cream and that's gonna give me about a hundred calories and it's what is it like six grams more of fats like twelve grams of fat yeah twelve grams of fat for those two tablespoons of heavy whipping cream so for those of you that are having a hard time getting in your fats so that your fuller and your more balanced and your macros that's a great way to do it and then the final one is MCT oil which is going to give me energy the fat is going to be processed immediately into the body and converted into ketones and energy MCT oil is the fastest way I found to raise my ketones so if I'm sitting at a point six and I want to be a 112 I want to get up there I'm gonna on my ketone blood meter I'm going to use empty tea oil be careful about the MCT oil if you don't know how to affects you a lot of people I'm going to digestive distress when they take them MCT oil and wind up spending the afternoon in the bathroom you don't want that to happen so watch that it could be like an instant it is so for me I've had absolutely no problems with it whatsoever I've no problem with coconut other people have a problem so you're gonna shape that out now your collagen peptides sometimes can still be a little clumpy that's why I like to have to want the shaker it has a little ball in there to mix it up and I can pretty much drink this all in one just I just guzzle it but it tastes good I mean it really does it kind of tastes like a milkshake and all of those flavors together I think are just phenomenal I have tried adding my apple cider vinegar in here lemon juice Soleil water nut that's all gross that all makes the shake not taste good anymore so I now do those in a separate drink but this is how you get your shaken so that is my Daily shake and how I get my nutrients in on the ketogenic diet I'm Lori Ballen of KEtodayscom

Finally! A review of KetoBrick | Keto Savage’s meal replacement bar

Hoooo! Another week, with a video starting with a "hoo", because I'm just that excited This is the second week in a row that I'm reviewing a product I've been wanting to try for a long time

This week, the product in question is finally within my clutches It has been SO elusive It's this guy Keto Savage's Keto Brick I'm gonna review it, right after this

Hey, guys! Welcome to AD Keto My name is Aaron This is the channel where you can watch a weird dad work his way through the ketogenic diet

I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do, make sure you're on Notification Squad by clicking the bell So guys, I've got a Keto Brick in my hand I've been trying to get a Keto Brick in my hand for a while now Before I get into how I happened to procure this Keto Brick, I'll give you a little bit of backstory about Keto Brick

Keto Brick is a product, the brainchild of Mr Robert Sikes, aka Keto Savage and his fiancee, Crystal Love You can see their Instagrams right over here Super-cool guy He's a bodybuilder in Arkansas — they both are

Both bodybuilders in Arkansas And the story of Keto Brick, as I understand it, is that Robert made one for himself one day, to just bring to the gym, because he wanted something that had a lot of calories, and had perfect keto macros And some eagle-eyed viewer on one of his vlogs saw it, and said, "Hey, what is that?", and he replied, "It's something I made for myself It's got a thousand calories It's got really good keto macros

" And the person said, "Ooh, can I get one?" And so a little light bulb went off, and he started he and Crystal started making these available for people to purchase, and they have become incredibly popular within our little keto community It's so tough to get your hands on one of these

Now Robert and Crystal have been pumping out run after run of Keto Brick, as many as they can possibly make, usually working into the wee hours of the evening Mixing and creating and molding these bricks, and they sell out in a matter of minutes when they become available So for the last three months, I've been on an email list that says, "Hey Keto Bricks are available" And by the time I get to the store, they're gone This last run in June, I was convinced that I was going to score myself a Keto Brick

I got the email notification that they were available, went to the site, placed a brick in my cart It was in my cart! And then I couldn't decide what payment method I wanted to use I was like, "Do I use my credit card? Do I use PayPal?" and by the time I decided, my brick was gone, because someone had purchased one of the larger quantities Robert sells them in single bricks, like this one

He also sells a week supply — seven bricks, I believe, and a 14-day supply, which I believe is 14 bricks So I had a single brick in my cart, someone grabbed a 14-day supply, and my brick was sadly gone And I you know, posted my faux-angst to my Instagram stories I was like, "Ugh, I thought this was the month!" However! One of my viewers, a guy named KetoBFray, the guy who hooked me up last week in the Hinton's Pig Chips review with some macronutrient knowledge, has hooked me up for the second week in a row He happened to acquire a two-week supply of Keto Bricks on this most recent June runNow that I think about it, maybe HE was the one responsible for my little solo brick disappearing from my cart! But all is forgiven, because he saw my Instagram story, and he was like, "Dude, I will send you a Brick so you can review it, how's that?" I was like, "Amazing!" So shout out to KetoBFray His YouTube channel is right up here Check it out, because not only has he hooked me up two times in the past two weeks, but the guy has lost over 270 pounds in 14 months on the keto diet, which is tough to fathom That's almost as much as I weighed when I started keto He's lost me, basically

In the last year Insane Well done, sir And thank you so much, again Super-kind of you

Super-generous to send me one of your 14 Bricks This review would not be happening without you, my friend So Keto Brick! Product of Keto Savage I appreciate the branding Colors on brand

Black packaging Cool, shiny black packaging Red sticker I'm actually gonna read you the nutrition information ahead of time, because I have a feeling I'm going to just mangle this bag So before I destroy this information, I'll read it to you

This is meant as a meal replacement bar There are a thousand calories Total fat: 90 grams Saturated fat: 58 grams 900

I'm sorry 790 milligrams of sodium, 16 carbs, 12 dietary fiber, so that's four net carbs per brick 31 grams of protein

It also has 130 milligrams of potassium, 20 milligrams of calcium, and a little bit — 08 milligrams of iron Let's check out the ingredients Raw organic cacao butter, plant-based protein powder, which in parentheses includes pea protein isolate, organic brown rice protein concentrate, natural chocolate mocha flavor, cocoa, stevia leaf extract, gum blend (which is cognac gum, guar gum, and tara gum) organic sacha inchi, sea salt, monk fruit extract, and digestol, which is a vegan enzyme blend

Then there's MCT powder (which contains MCT oil and achacha fiber), golden flaxseed meal, raw organic fermented cacao nibs, ground coffee beans, and Himalayan salt Manufactured at Little Rock Arkansas So there's your macros There's your nutrition information Touted as shelf-stable

And Robert sent out a warning when this latest batch went out, saying, you know, "These may be sitting in mail trucks, in 100-degree heat There's a small chance you could receive a Keto Blob instead of a Keto Brick But pop it in the fridge and it will be just as fine It may lose its shape a little bit, but it'll be just as delicious and nutritious" So I believe mine to still be in brick shape

I can sort of feel it through the through the wrapper here, a little bit But yeah, perfect keto macros: 81

5% fat, 125% protein, 65% carbs Poifect So moment of truth

Let's dig in to it It's almost a shame to rip into this bag, it's so pretty But let's rip across here Oh, I've done it wrong I have done it wrong

Have I? No I guess we're okay And it's a resealable bag Yay! Good job, Robert There is Keto Brick

In brick form, I'm happy to say! Look at that guy Nice! Now the only thing missing from this, because this came from KetoBFray's 14-pack — it does not contain the cool Keto Savage wristband, which when you normally

when you buy one of these, it comes wrapped up in a wristband This, sadly, is without one That's okay

Robert I'll send you my address So, it's got this cool foil There is the color There All right

Mm-hmm Oh, man Sweeter than I expected Oh, that's good Coffee's coming through

Mocha is coming through It's like a chocolate mocha I think I expected it to be chewier than it is It's a little chalky, which is not to say I don't like that I think that that's a really

I think it works well Mmm Oh, yeah

Man, that is um that's really good For some reason, the last thing I expected was flavor

You know, you think, "This is a bar that a bodybuilder made, so that he could have energy for the gym Probably the last thing on his mind is taste" But this is really good The ground coffee beans are my favorite part Yeah, there's like

a really great combination of coffee — the coffee is what comes through most for me — there's also like a hot chocolatey kind of flavor Wow Look at that guy So nice I must say, I'm a fan of the Keto Brick

It's worth the wait What else is there to say? It tastes fantastic The texture is surprising, and welcome Aw, man That's really something

Robert and Crystal, you've got a winner here There's a reason these things are selling out fast, and Well, there are several reasons, the first of which is that it's the perfect keto macros

But man, I was not expecting it to taste as good as it tastes Well done, guys I am so very, very impressed One more bite, here I don't think I'm gonna finish the whole thing

Mmm Oh, that coffee flavor is really coming through So good So there you have it, guys That's my review of Keto Brick

it is yet another product from another keto-conscious company, run by great people So it's amazing Get yourself a brick Good luck getting one I know that they just finished — as of this recording — they just finished a relatively large run of bricks, I think 850, Robert said in the in the vlog that I just watched? So hopefully you guys will be able to snag one of these

They're so worth the wait Really impressive Very happy for these guys, and all the success that they're having These things sell out so quickly So thank you, Robert and Crystal, for this amazing product

So let me know what you guys think of Keto Brick, should you happen to get your hands on one I'd love to hear from you in the comments So that's gonna wrap it up for this video! Thank you again to KetoBFray for hooking me up with this bad boy I hope you guys have a fantastic day, and I will see you next time hi the end at the end

Cauliflower Mash A Great Replacement For Mashed Potato | Weight Loss | Keto Plan | Bodyprocoach

it's not important when you want to get lean you follow something which is very low in carbs or probably low in carb so we've got some great options over here to be in the great shape welcome to body pro coach nutrition I'm Praveen and ive got maahek with me let's roll this hi today we're gonna be making a cauliflower mash so it is almost like a potato mash so you have mashed potatoes it tastes almost like that and it's really low in carbohydrates that means low in calories that means all of you all can eat without even thinking about it so it's guilt free now let's see how do we make it go so I have some cauliflower florets I've already boiled them and have strained them so they have strain them with cold water so what I'm gonna do is I you need a blender for that so I have a blender with me I'm going to add three tablespoons of white butter so you must have seen our other videos and you must have seen the benefit of white butter I'm gonna add to it 1 tablespoon of roasted garlic so I have already pre rosted the garlic and I have kept that so I'm gonna add 1 tablespoon of the same today I'm gonna add my cauliflower florets they're already boiled I've strained them well so you can boil them on a gas or you could do it even in a microwave whatever you guys are comfortable with one of the few things I really like about cauliflower is that you can eat anytime it could be a morning breakfast you can use it in the lunch or you know snack or dinner so it does not spike much of insulin and so that's something really really cool about it I'm going to add 2 tbsp of coconut milk to it and that's done so if you guys have seen our other videos it's very short in time and you get a lot of taste okay so cauliflower is done it looks nice and creamy yes I'm gonna add a little bit of black pepper as per taste you could add black you could add white pepper whatever you like so I'm gonna add a little bit of black pepper I have some Himalayan salt again I'm saying you can use any of the salt that you want but we prefer Himalayan salt I'm gonna give a quick whip once again there you go and thats done short in time in less than even three minutes yes the preperation must have taken more time but the final could not see means that's last what I'm gonna add is it has gotten lots and lots of benefit the white butter so it gets you some kind of great omega-3 and omega-6 into it but of course a great source of fiber too so your mashed cauliflower is ready you can serve it with nice protein with some eggs you could serve it with chicken whatever you want like a side dish it's really nice healthy low in carbohydrates and really young to taste I think one of the most important thing is that as we being Indians we do not eat much of vegetables we end up eating only the roti and all this kind of stuff so it's really a great replacement for those you know fiber that we look forward for in the meal so please do have these kind of food in your in your meal plan and stay tuned in our channel or stay tuned with us we've got three videos every week coming on Tuesday Thursday and Saturday early in the morning that's on high-intensity interval training that's a nutrition and that's an information why do you follow a particular protocol so stay tuned and thank you so much for being here see in the next video see you next time

Cauliflower Mash A Great Replacement For Mashed Potato | Weight Loss | Keto Plan | Bodyprocoach

it's not important when you want to get lean you follow something which is very low in carbs or probably low in carb so we've got some great options over here to be in the great shape welcome to body pro coach nutrition I'm Praveen and ive got maahek with me let's roll this hi today we're gonna be making a cauliflower mash so it is almost like a potato mash so you have mashed potatoes it tastes almost like that and it's really low in carbohydrates that means low in calories that means all of you all can eat without even thinking about it so it's guilt free now let's see how do we make it go so I have some cauliflower florets I've already boiled them and have strained them so they have strain them with cold water so what I'm gonna do is I you need a blender for that so I have a blender with me I'm going to add three tablespoons of white butter so you must have seen our other videos and you must have seen the benefit of white butter I'm gonna add to it 1 tablespoon of roasted garlic so I have already pre rosted the garlic and I have kept that so I'm gonna add 1 tablespoon of the same today I'm gonna add my cauliflower florets they're already boiled I've strained them well so you can boil them on a gas or you could do it even in a microwave whatever you guys are comfortable with one of the few things I really like about cauliflower is that you can eat anytime it could be a morning breakfast you can use it in the lunch or you know snack or dinner so it does not spike much of insulin and so that's something really really cool about it I'm going to add 2 tbsp of coconut milk to it and that's done so if you guys have seen our other videos it's very short in time and you get a lot of taste okay so cauliflower is done it looks nice and creamy yes I'm gonna add a little bit of black pepper as per taste you could add black you could add white pepper whatever you like so I'm gonna add a little bit of black pepper I have some Himalayan salt again I'm saying you can use any of the salt that you want but we prefer Himalayan salt I'm gonna give a quick whip once again there you go and thats done short in time in less than even three minutes yes the preperation must have taken more time but the final could not see means that's last what I'm gonna add is it has gotten lots and lots of benefit the white butter so it gets you some kind of great omega-3 and omega-6 into it but of course a great source of fiber too so your mashed cauliflower is ready you can serve it with nice protein with some eggs you could serve it with chicken whatever you want like a side dish it's really nice healthy low in carbohydrates and really young to taste I think one of the most important thing is that as we being Indians we do not eat much of vegetables we end up eating only the roti and all this kind of stuff so it's really a great replacement for those you know fiber that we look forward for in the meal so please do have these kind of food in your in your meal plan and stay tuned in our channel or stay tuned with us we've got three videos every week coming on Tuesday Thursday and Saturday early in the morning that's on high-intensity interval training that's a nutrition and that's an information why do you follow a particular protocol so stay tuned and thank you so much for being here see in the next video see you next time