Keto for Athletes (IS A KETOGENIC DIET FOR ATHLETES???)

Now, I don't know about you guys, but I want to blast it I want to crush it

I want to absolutely dominate So the question is, does keto jive with this? Is keto for athletes? I don't know, let's find out Hey, Jim Schultz here for F Cubed and livefcubedcom trying to cut through all the riffraff Man, just sift through all that rigmarole, and give you guys some simple and clear information that you can begin to apply right away to reach your physical fitness goals

Hey, if you're new to the channel, man, first and foremost, thank you so much for checking us out today Man, I am so appreciative of your time I am so appreciative of your attention If you might consider subscribing that would mean so much to me, man New videos coming out: fitness, finance, faith

Those are the three Fs inside of the cube We got new videos coming out every single Tuesday, so it would really mean the world to me, if you might consider subscribing and hit that little bell so you can be notified whenever new videos come out And make sure you stay tuned till the end today, man, cuz I have a special bonus ready to go for you guys here today Keto and exercise – when it comes to low carb performance, man, is a ketogenic diet for athletes? I mean after nearly 20 years on the competitive bodybuilding stage that is the question that I want answered Not only for you guys, but for myself

I want to know, like, is this how I should be fueling my body? Is this how I should be fueling my system? And I'm gonna drop the punchline on you guys right now – maybe – but probably not Now, I know, that's gonna rustle some jimmies out there in the keto crowd, but I love you guys Man, I love you guys so much, so just give me a few minutes to explain So in the previous video, we laid out the keto diet pros and con And on the bright side: a keto diet could really help to control hunger, by kind of eliminating those blood sugar spikes, it could jumpstart a very inconsistent approach to nutrition to begin with, and it definitely showed some promise when it comes to neurodegenerative conditions

But on the dark side: it's gonna bring you face to face with the 'keto flu', it might be really hard to stick to you long term, and maybe the biggest drawback, maybe the biggest con of all, it is not superior to any other diet when you control for calories and protein in terms of keto and fat loss or keto and weight loss – ouch But today, I want to focus exclusively on performance This is such an important topic, man, that I think it commanded its own video I want to talk keto and training, keto and bodybuilding, keto and just overall performance What does that look like? Well, what it really boils down to is your fuel source, right

We're really talking about carbs or fats, glucose or ketones, has one been shown to be superior over the other, when it comes to performance? That's what we want to look at right now, today Well, in that first video, in the first video of this series, the ketogenic diet basics, we kind of walked through a very simple explanation of how that process works When your body reaches a state of ketosis, you then have ketones and ketosis, and your body starts to burn those ketones, starts to burn up that fat as its fuel source Well in a similar way let's walk through how does your body use carbohydrates? And I don't want to do this in like a Biochem 101 way or in Anatomy and Physiology way, right? We're not starting for midterms I want to do this in a practical and pragmatic way and it's basically this – you eat carbohydrates, those carbohydrates get turned into glucose, that glucose gets converted into glycogen, and then your body burns that glycogen as its fuel source as its form of energy

So what does science have to say about this? Well, a lot actually But before we get into the specific studies, I want to come right out of the gates, I'm gonna come right out of the chutes and I want to challenge this whole notion that, 'hey, Jim this is how our ancestors used to eatthis is how our ancestors used to eat, so this is how I should eat

While they were running around being chased by lions and riding zebras, this is how they fueled their bodies, so this is how I should fuel my body – maybe But just because we used to do things a certain way doesn't necessarily make it better – it doesn't speak anything to its effectiveness I mean, hey, we used to ride around on horses and buggies waiting for the milkman to come by and drop off a few quarts for the week And now what do we do now? We order our milk (made from almonds) on Amazon Prime to be delivered later that day And our cars? They drive themselves

Forget about horses and buggies – cars – that drive themselves So times, they have changed, and I think we can all agree, they have gotten better Still, however, there is some interesting research to suggest, if you poke around long enough you will actually find that keto for endurance athletes appears to show a little bit of promise For example, in a 2016 paper, Jeff Volek, a very prominent keto researcher showed no significant difference in resting muscle glycogen or the level of depletion in ultra marathoners despite two different fuel sources: carbs versus fats Both groups appeared to recover similarly which is some indication that their performance may have also been very similar but if you turn to more of a high intensity short burst style of training there are a number of studies that questioned keto's ability to fuel these high-powered training sessions

Louise Burke, another prominent researcher in this area even said, after scanning over most if not all of the low carb high fat research, she said "although adaptation to a low-carb high-fat diet ketogenic or not increases the muscles capacity to utilize fat as an exercise substrate there is no proof that this leads to a clear performance advantage In fact, there is a risk of impairing the capacity for high-intensity exercise" And in that same publication, Hawley and Leckey actually had similar findings, a very similar conclusion: "despite renewed interest in high fat, low carb diets for endurance sports, fat rich diets do not improve training capacity or performance, but directly impaired rates of glycogenolysis and energy flux limiting high intensity ATP production" So again, maybe if you're an endurance athlete, keto makes some sense – maybe keto has some merit in that context But if you're a bodybuilder, or just a regular person looking to be the leaner, stronger, faster, keto doesn't look too promising, man

I mean keto and performance – looks like nothing but downside Keto and fat loss – looks like no clear upside So you put those two things together, and it appears that keto might not be the answer So I say, man, if you're an endurance athlete and you like keto, then it seems that keto might have a home But if you train in more of a high-intensity fashion – if you train in more of a, you know, high-powered, in short bursts, which is more like a normal traditional workout that most of us do, then it looks like keto might not be the best answer

It looks like keto could very well be impeding your progress Okay but maybe you're thinking keto: low carb, high fat, long endurance, high intensity, maybe you think, Jim, that's all well and good, man Like that all sounds really really solid, but if I'm being straight up with you, dude Like that's not what I struggle with That's not what I have questions about

What I need help with is, man, I just struggle to get to the gym, I just struggle to get off the couch, sometimes Well, then you need to download The Mystery Behind Motivation – this is a little ebook that I put together a couple of years ago And I'm making it available to you guys right now completely free All you have to do is mosey on down to the link below in the description and download that guy right now And it is a quick, super easy read, and I wrote this little ebook with one singular goal – to light the fire inside of you

physically and financially And hey, man, as always if you guys liked this video please hit that like button down below, that would help me out so much Hey, if you didn't like the video, if I rustled your keto jimmies a little too hard, then you hit that dislike button – you let your voice be heard

But still, maybe share the video with a friend, maybe you subscribe to the channel, and we will see you guys next time

WHAT IS KETOGENIC DIET ? | WHY I AM GOING ON KETO DIET

why I am going Ktoo and what the heck is ketogenic diet that's what I'm gonna talk about today hey guys welcome to my channel my name is Iva Scelfo and if you're new here my channel is all about weight loss and health lifestyle so if you're into that kind of stuff then you might want to consider to subscribe so what is ketogenic diet ketogenic diet is also well known as the a low carb high fat diet which basically means your body depletes itself out of glucose and it's forced to use fat as its fuel I will try to explain it easy your body always prefers glucose over fat to use as its fuel so because when we eat carbohydrates our blood glucose levels rises rapidly also spikes up our insulin and insulin it's basically the hormone which is responsible for storing fat low carb diet helps stabilizes these spikes when your body can't use glucose as its fuel anymore your liver will start producing ketones and uses fat as its fuel so how many cars should you eat a day well that will depend on every person but in general it's 20 grams of net carbs some people can stay in ketosis and eat 50 grams of net carbs but to be sure and saved just stay within 20 grams so what are the net carbs well net carbs are actually all Carbohydrates you eat – the fiber while the fiber is carbohydrates which your body cannot digest therefore it cannot spikes your insulin so fiber here is not the enemy so how fast can you get into ketosis well that will vary person to person but in general it takes somewhere within two to seven days to get into ketosis state which is the states where your body start using a fat as its fuel so how can you get into ketosis faster well you can really reduce your daily intake of carbohydrates two-barrel a minimum that helps also fasting helps you can look into intermittent fasting and follow your eating window I will talk more about intermittent fasting and my experience with it in another video so what should your macros be well that will vary person to person again depending on your age gender weight height and exercise level but in general you should be eating within 65 to 75 percent of fat 15 to 30 percent of protein and 5 to 10% of carbohydrates there are many great keto macro calculators online and ruling some links down below and also there are many great calorie trackers apps for your phone which you can use and that will definitely help you especially in the beginning so can you eat as much as you want on this diet well no it always comes down to calories in versus calories out you can't eat whatever you want you have to burn more calories than you actually give in to your body well it's simple as that so what can you actually eat well you're going to eat high fat moderate protein and very low carbohydrates so most of your diet will be healthy fats like avocados coconut oil grass-fed butter egg yolks full fat cheese for protein you can have beef poultry pork fatty fish nuts and seeds and your main source of carbohydrates should be from vegetables like leafy greens and above ground vegetables fruit is not allowed on a keto diet except for berries so you can still have your strawberry chia seeds putting no problem so why I want to get on board with this keto lifestyle well the truth is my body doesn't really respond well to carbohydrates I've 25 pounds since following a plant-based vegan diet I also noticed some mild gluten intolerance some mild rashes and stuff and I always feel bloated and tired and I have a real binging problem with corpse I could binge on pasta and Brad it's just it's just not healthy relationship so I tried the keto diet before for about two weeks and it suited me well so this time around I'm determined to really jump right into it and explore all the benefits and I'm really excited to start and I'm really happy that you were here with me I'll be documenting every step of my journey so you welcome to join me and if you do don't forget to subscribe and hit that Bell button that you get notified every time I upload and I will see you again soon

What Is a Ketogenic Diet?

Hey, guys, Dr Axe here, doctor of natural medicine and founder of draxe

com In this video, I'll be telling you what the ketogenic diet is and what it is not and how it is the diet that can work when nothing else will And medical studies now are proving that the ketogenic diet can help you lose weight, boost your brain health, fight neurological disease, balance hormones, and do a whole lot more I'll share with you in this video And for starters, I want to talk about what is it and where did this idea come from

Well the ketogenic diet is a very low carb diet So when you're on this diet, you're consuming little to no carbs at all Now over time, you can move into something called keto cycling which I'll talk about at the end But for starters, you're doing very little carbohydrates in your diet Now this was created in the 1920s specifically to treat epilepsy, epilepsy and seizures and they found great results with the ketogenic diet

The thought was this, your brain is made up of mostly cholesterol and fat and so when your brain is made up of fat and cholesterol, it's really important that you're getting plenty of those things that really support the brain And a ketogenic diet, what happens is your body stops burning sugar for energy, starts burning fat, your body creates ketones, and it's actually a fuel source for your brain Here's another thing to know about the ketogenic diet, 70 to 80% of your diet is fat when you're on the ketogenic diet The typical ratio when somebody gets about typically the first week or two, a lot of times, people may consume about 80% fat, then that ratio goes to about 70% fat, 25% protein, 5% carbs is what I've done with most my patients in the past And the results have been phenomenal and helping them get into ketosis and experience that health breakthrough

So again, a ketogenic diet puts your body into ketosis, that's where your body switches from being a sugar-burner into a fat-burner Now, one of the things I've noticed since I started now when I first went into ketogenic diet myself before I start to recommend it to patients, I noticed I woke up in the morning and I looked leaner

I looked more fit in the morning Here's what the amazing thing that happens on the ketogenic diet Your body will keep burning fat while you sleep, so your body is actually burning that fat, it's pretty incredible But again, your body burns fat rather than sugar for energy and your body produces ketones as your fuel source with your brain and your cells and body run off of instead of carbohydrates So here are the big benefits of the ketogenic diet

Again, number one is weight loss, it's what I just talked about When your body starts burning fat for fuel, you start losing those love handles and that abdominal belly fat that sits right here, you lose weight really, really fast In fact, this is my number one diet for people to lose weight quickly Number two, PCOS, that's Polycystic Ovary Syndrome, I can tell you this, in working with thousands of patients over the years, many women that struggle with PCOS even sometimes issues like infertility or painful PMS during the monthly cycle, when that happens, oftentimes, that's related to a hormone called insulin And what we found is when both men but especially women with PCOS get on a ketogenic diet, when insulin regulates, insulin is a hormone, all of these other hormones regulate as well estrogen, progesterone, cortisol

They all start to balance out on a ketogenic diet So if you've struggled with hormonal issues and you've tried other things, the ketogenic diet can be the diet that works for hormones when nothing else will Number three, mental clarity Now people for thousands of years have fasted for mental clarity So when somebody starts doing a fast, let's say they do mostly a water fast, what will happen is their body will start to go into ketosis as well for fasting

When somebody does just a pure water fast and when you fast and your body starts using ketones for energy, your brain, you have more mental clarity, less brain fog A lot of times, people say they experience spiritual breakthroughs and emotional breakthroughs when they go on a ketogenic diet or a fast because again, a lot of these carbs and foods we're eating on a daily basis, they affect our hormones, they cause inflammation and they affect the brain Again, mental clarity, spiritual awareness can have greater benefits when you're following a healthy ketogenic diet All right, number four, lower type 2 diabetes risk Most people who are getting way too many carbohydrates in their diet affecting insulin

When you go on a ketogenic diet, you give those insulin receptor sites to get burn out Just so you know, that's what for the most part, type 2 diabetes is like somebody yelling and screaming and your ear, well you sort of burn out your eardrums, those insulin receptor sites burn out and kind of go deaf over time when you have too much sugar and carbs in your diet or consume too many things or have too many emotions that affect insulin The name of the game is balancing insulin When you do that on a ketogenic diet, you can see great results in lowering your risk for type 2 diabetes Number five, having a healthier heart

You know, the ketogenic diet, when you're consuming lots and lots of healthy fats, it can reduce inflammation Your body again, also support your body hormonally and improve your heart health

And number six, possible cancer fighter You know, I actually just talked to a friend who's a doctor in Texas yesterday and he told me, he said, "You know what, I beat cancer with the ketogenic diet" There are thousands of cases of people that have followed the ketogenic diet and beat cancer naturally Now listen, I'm not telling you just following a single diet can cure cancer But I will tell you that following a ketogenic diet, consuming the right supplements, getting your body the right place emotionally and doing all of the things holistically to heal your body could help people experience a breakthrough both in preventing cancer or potentially fighting cancer as well

So the risks here are immense And this is me just scratching the surface in some of the most popular conditions that the ketogenic diet can help Now here's some precautions when you're if you're going to follow a ketogenic diet Number one, sometimes you get a keto flu Now a lot of us I saw a study that said sugar is more addictive than cocaine It is that addictive to the body People crave it We got to break those cravings so similar like if you go off of caffeine or off of nicotine or tobacco or again, any time you get off something you might be addicted to, you can get flu-like symptoms It's no different with the ketogenic diet

Electrolytes Now, you want to make sure on the ketogenic diet that you're getting lots of vitamins, minerals, and nutrients You want to stay really well hydrated, drinking a lot of water and eating a lot of vegetables that are high in electrolytes like celery and cucumber Number three, don't over-exercise When you first get on the ketogenic diet, give your body a few days to adapt and get used to the diet you're on because sometimes, your blood sugar can drop because your body isn't yet fully into ketosis, burning fat for fuel

Number four, avoid processed meats Processed foods are going to put your body into more a higher state of acidosis

So again, on ketosis, when your bodies fall into ketogenic diet, your body tends to be slightly more acidic, so you want to be really cognitive of eating a lot of vegetables, a lot of leafy greens, getting a lot of chlorophyll and alkaline-rich foods into your diet And then again, most people don't drink enough water Make sure you're getting plenty of water when following a ketogenic diet Here are the best foods on a ketogenic diet Olive oil, MCTs which are found in coconut oil

So we've got actually long-chain fats here We've got medium-chain fats here We've got short-chain fats that you'll find in ghee and butter Some are thinking chicken fat So if you've ever eaten a chicken and pulled the skin off, chicken skin is full of collagen and healthy fats if it's organic and natural

So again, chicken fat, avocados, flaxseeds, wild meat like bison and grass-fed beef, wild caught fish, bone broth, and the non-starchy vegetables is a perfect mix of foods to consume when you're on a ketogenic diet Here are the worst foods and foods that will actually pull you out of ketosis Added sugars, all grains, most processed foods, and most alcohol will pull you out of ketosis So these are the foods you want to stay away from that can really affect insulin there as well And listen, there's also something great

Now, when you hear the ketogenic diet, the ketogenic diet for most people could be followed for about 30 days, maybe 90 days or more, but for most people, you're going to follow a ketogenic diet and then it's good to start doing what's called a modified keto or carb cycling or what I like to call "keto-cycling" where you really consume essentially a ketogenic diet a few days or sort of on and off along with just a lower generally lower carb diet and add a few healthier things on your diet like a little bit more fruit and potentially a little bit of rice or sweet potato on occasion But again, this is more flexible, you can aim for 30 to 50 net carbs a day

The big thing is you want to, again, stay about 50 or under and then go in and out of ketosis In fact, my own wife does this to where she takes three days a week where she follows or four days a week where she does a ketogenic diet Three days a week where she adds in carbs during those days and she's noticed huge changes in her body Again, I've done this with thousands of patients and seen phenomenal results and then changing their body So again, some days eat ketogenic, other days don't, that's probably the way our ancestors ate so it's closer to the perfect original ancient diet there as well

So remember these benefits of following the ketogenic diet Major benefits with weight loss, balancing hormones and fighting conditions like PCOS, mental clarity, fighting diabetes, healthier heart, and possible cancer fighter The benefits of the ketogenic diet are immense And hey, if you want to learn more about the ketogenic diet, make sure to subscribe here to my YouTube channel We've got a lot of ketogenic recipes coming out, some other healthy ketogenic diet foods and tips

Also, if you want to learn more about the ketogenic diet, I've written several in-depth articles and have a whole recipe section on my website draxecom that goes through ketogenic recipes Simply Google search "Dr Axe Ketogenic Diet" or "Dr Axe Ketogenic Recipes" and you'll find a lot more information there on my site, guys

Hey, thanks for watching Hi, Dr Axe here, want to say thanks so much for checking out this YouTube video and also don't forget to subscribe if you want to get more great content on things like herbs, essential oils, natural remedies, and how to use food as medicine Also check out more of our content on my YouTube channel Thanks for watching

Keto Breakfast Mug Muffin | You WON’T BELIEVE how good this is! | Quick & Easy | Low Carb Mug Muffin

Hey, hey, hey guys, it's the Keto King here And I have a fantastic alternative to your regular breakfast

It's our keto breakfast mug muffin This keto mug muffin is really quick to make, is done entirely in the microwave and adds a great variety to your breakfasts The ingredients you will need are: some bacon, cheese, spinach, an egg, some almond meal or almond flour Now if you don't know how to make almond meal or almond flour, check out my video showing you exactly how to do it I'll put a link to that video in the description box below

You'll need some butter, baking powder, and of course a mug Now I recommend you starting with the bacon It saves you a bunch of time Cut 2 pieces of bacon about 1 – 2 centimeters long, pop them in a pan and get them going While the bacon is cooking, crack 1 egg into your mug

Put 1 tablespoon of butter, preferably at room temperature, into your mug Then add 3 tablespoons of almond meal or almond flour, both will work for this recipe Half a teaspoon of baking powder Now you can use any type of cheese you prefer, but what you need to do is add 2 tablespoons of that cheese into your mug Grab some spinach and chop it up

I like to add roughly 1 handful of chopped spinach Once your bacon is nice and crispy, take out of the pan and add that into your mug Give everything a really good stir, making sure the egg gets fully incorporated into the mixture It should end up looking something like this Now if you have used salted butter in your mixture, I would recommend not adding any salt

But if not and you used regular butter, add a few cracks of salt I enjoy using pink Himalayan salt Once you've done that and given it another stir, pop it in the microwave for 20 seconds initially Take it out, give it another stir and make sure the ingredients are really incorporated and then pop it back in the microwave for 90 seconds Once done, all you should need to do is turn your mug upside down, give it a good thumb on the back of the mug, and it should pop right out

My favourite way of eating this Keto breakfast mug muffin is to add a bit of cheese on top I then also like to grab a handful of spinach, chop it up really fine and just sprinkle a bit of that on top of this low carb mug muffin Some chives would also be an excellent addition And you end up with a delicious keto breakfast like this Thanks for watching guys

If you enjoyed the video, hit that thumbs up button below and subscribe to the channel for more excellent recipes just like this one And of course, keep it keto!

Keto Breakfast Mug Muffin | You WON’T BELIEVE how good this is! | Quick & Easy | Low Carb Mug Muffin

Hey, hey, hey guys, it's the Keto King here And I have a fantastic alternative to your regular breakfast

It's our keto breakfast mug muffin This keto mug muffin is really quick to make, is done entirely in the microwave and adds a great variety to your breakfasts The ingredients you will need are: some bacon, cheese, spinach, an egg, some almond meal or almond flour Now if you don't know how to make almond meal or almond flour, check out my video showing you exactly how to do it I'll put a link to that video in the description box below

You'll need some butter, baking powder, and of course a mug Now I recommend you starting with the bacon It saves you a bunch of time Cut 2 pieces of bacon about 1 – 2 centimeters long, pop them in a pan and get them going While the bacon is cooking, crack 1 egg into your mug

Put 1 tablespoon of butter, preferably at room temperature, into your mug Then add 3 tablespoons of almond meal or almond flour, both will work for this recipe Half a teaspoon of baking powder Now you can use any type of cheese you prefer, but what you need to do is add 2 tablespoons of that cheese into your mug Grab some spinach and chop it up

I like to add roughly 1 handful of chopped spinach Once your bacon is nice and crispy, take out of the pan and add that into your mug Give everything a really good stir, making sure the egg gets fully incorporated into the mixture It should end up looking something like this Now if you have used salted butter in your mixture, I would recommend not adding any salt

But if not and you used regular butter, add a few cracks of salt I enjoy using pink Himalayan salt Once you've done that and given it another stir, pop it in the microwave for 20 seconds initially Take it out, give it another stir and make sure the ingredients are really incorporated and then pop it back in the microwave for 90 seconds Once done, all you should need to do is turn your mug upside down, give it a good thumb on the back of the mug, and it should pop right out

My favourite way of eating this Keto breakfast mug muffin is to add a bit of cheese on top I then also like to grab a handful of spinach, chop it up really fine and just sprinkle a bit of that on top of this low carb mug muffin Some chives would also be an excellent addition And you end up with a delicious keto breakfast like this Thanks for watching guys

If you enjoyed the video, hit that thumbs up button below and subscribe to the channel for more excellent recipes just like this one And of course, keep it keto!

What is a Keto Paleo Diet?

I often recommend and talk about a keto-paleo style of eating, so naturally a question I am often asked is, “What is a keto-paleo style of eating?” It’s a great question, and in today’s video, I’m going to answer it Hey there, Dr

Nicole here, and today I’m going to explain what a keto-paleo style of eating is There’s so much information circulating out there about keto-paleo, it can be hard, and sometimes time-consuming, to navigate through everything Others might describe this style of eating differently, but today I’m going to explain the way that I use the term in my life and in my Reset & Revitalize program Keto is short for ketogenic and describes the macronutrient content of your food – meaning, the amount of carbohydrates, fats and proteins that make up your diet A ketogenic style of eating has a high fat, moderate protein, low carbohydrate macronutrient content

This style of eating encourages your metabolism to burn fat for fuel, instead of sugar or glucose Fat’s burned in the form of ketones, hence the term keto or ketogenic Paleo refers to the specific foods that our ancestors ate and the foods for which our genetics are optimized Paleo foods include quality meats and organ meats, seafood, eggs from pasture-raised chickens, vegetables, fruits, and raw nuts and seeds A paleo style of eating excludes refined grains, sugar, legumes, and processed foods, and also dairy

I typically recommend that people avoid dairy, with two exceptions: grass-fed butter and ghee You can watch my video on dairy to learn why dairy can be problematic To summarize, ketogenic refers to the macronutrient content of your food: so a high fat, moderate protein, low carbohydrate diet; and paleo refers to the specific foods that make up this dietary pattern So, a keto-paleo style of eating would include quality meats and organ meats, seafood, pastured eggs, low-carbohydrate vegetables and fruits, and raw nuts and seeds, with an emphasis on healthy fats and limiting vegetables and fruits that are high carbohydrate Eating keto-paleo can have tremendous health benefits, like increased energy and improved metabolism, so it’s a style of eating that I personally follow and I also recommend in the meal plans for the Reset & Revitalize program

In the Reset & Revitalize program, I walk you through, step-by-step, how to achieve your best health and overcome your health struggles using keto paleo meal plans and recipes, as well as workouts, and educational videos that can help you live a more revitalized life I want you to have the kind of health that allows you to enjoy life to the fullest, so I’ve created this program to help you in that process I hope you found today’s video helpful in understanding what a keto-paleo style of eating is, thank you so much for watching, and I’ll see you next time!

Why a Ketogenic Diet is Dangerous for Diabetics

Alright my friends This is very important for you guys to pay attention to whether you're diabetic or not

A Ketogenic diet is disastrous for your health long term Please, if you or anyone you know is on a Ketogenic diet warn them There are three end term results to a Ketogenic diet: diabetes, heart disease and cancer Those are the three things you're signing yourself up for a long term Maybe in the short term you experienced some weight loss and you experienced your blood sugars, you were able to keep them stable but long term that fat is gonna build up in your arteries and cause either a heart attack or a stroke and your insulin resistance in the meantime is gonna go through the roof because all that fat gets absorbed into your muscles and it's your liver and then it doesn't need to absorb any more glucose

And you need those fruits and carbohydrates in your diet because they also come jam-packed with vitamins, minerals and phytochemicals that your brain needs for healthy development and function and all your cells need These are vitally important nutrients that your body needs and if you're just living off fat it is disastrous for you long term So, please, check out my program "How to Feed a Diabetic" I will give you all the information that you need to understand that more deeply and really get that concept into your head Vitally important for your long-term health

You can always check out my website feedadiabetic com for more tips like this one or to check out my "How to Feed a Diabetic" program that is jam-packed with nutrition information to get you and your family back to healthy again