Hi everyone! It's Esther here I hope you're having a great day I am here with a Whole Foods haul This will be most of my groceries for my meal plans this week And omigod, so funny story I went to Whole Foods just now and I got all these […]

so I feel like I've been on this journey like I said before a long time and a few years ago I found Trim Healthy Mama I'm sure y'all heard of it maybe haven't I don't know but they take a lot of almost the same information as keto and […]

Hello and welcome back to my channel, today I'm going to talk you through five cheap keto meals that are awesome low carb high fat ketogenic diet friendly meals that are just great when you're on a budget, or just all when you're just looking for some more reasonable meals […]

good morning guys today we are doing a full day of eating now I eat a little bit differently on the weekend during the week I'm Mel prep which is the key to my success but on the weekend I like to you know see how I feel and go […]

Hey, guys, Dr Axe here, doctor of natural medicine and founder of draxe com In this video, I'll be telling you what the ketogenic diet is and what it is not and how it is the diet that can work when nothing else will And medical studies now are proving […]

Sugarless crystals here you cute little paleo food with you and this is my top 3 3 3 3 keto foods and it is the first time here subscribe now I do recipes all the time the people like you get self-created I got a secret kiddos not a diet […]

You guys are the CHEESE knees! It’s always BUTTER when we’re together! Aw, you guys are BACON me blush We’re fat, but we’re the GOOD fat! Woah, bro That’s an avoca-don’t! I was only yolk-ing… Ha ha ha ha ha Ahhhhh! Hey munchies! Welcome if you’re new, I’m Alyssia and […]

Welcome all! Papa G here Today I present my low carbohydrate twist to a savory Chinese dish My low carbohydrate beef and broccoli recipe We're gonna use a sweet and spicy marinade to bring this Asian American classic to a new level of flavor Let's get started Most of the […]

hey what's up ketonians? Okay so you've decided to start the keto diet the only problem is you have no idea what to shop for don't worry because in this video I'm gonna run through my best keto staples to shop for so stick around welcome back in this video […]

hi everybody today we're going to talk about the one week new chart that I designed for using with the keto diet other health issues um I created this B chart because I was having trouble getting the macros the way that I wanted them in that apps that are […]