How to Lose Weight Fast on Keto Diet

So you've heard about the keto diet and now you're looking for the fastest, and safest way to lose weight I'm going to be giving you my top tips in this video

Hi guys, Anne here from Think Natural Health We are all about natural wellness here If you haven't already then consider subscribing but for today let's just jump right into the video Did you know that there is no such thing as an essential carbohydrate unlike essential fats, proteins and fibre that your body literally needs The idea of Ketosis is to change the form that your body is running on fuel from glucose, which is basically sugar, to a much cleaner fuel which is Ketones

What this basically does is switch on the ability to have your body start running off of the fat that you already have stored If you are considering Ketosis then make sure and do your research before you begin but a great starting point would be to cut your carbohydrate intake to 20 grams at most, the lower the better cut out any excess sugars you're having, and yes that includes fruit and third, increase the amount of fats and veggies you have with each meal The fats will help keep you full inbetween meals and the veggies will help to give you that much needed potassium that gets rid of those sugar cravings That's the reason you've failed almost every other diet you've ever tried

Potassium Once you've got these basics down, and getting into the swing of things can be difficult because it usually means a complete overhaul of your diet, I've got some more advanced techniques including intermittent fasting and why potassium is so vital to Ketosis But that is for a later video The final thing to remember is do not overdo your protein Just because you've given up carbs doesn't mean you can go all meat feast

Make sure that you're only having about 6oz of protein with each meal and no more than that If you overdo your protein you will spike insulin and that is the exact reason we gave us carbs and sugar Instead focus on those essential veggies and salad to fill you up and if you need to, increase the fats as well, because that will keep you fuller for longer So there's the basics on successful fast weight loss the Keto diet Subscribe to our channel to see more on our Ketosis series where I cannot wait to share more of my tips on Keto

See you in the next video Bye

APRIL 2018 KETO MEAL -KETOGENIC DIET 2018 – KETO-EGG FAST WEEK

hey guys I made me some egg scampi soup or pasta type thing with boiled eggs i boiled the eggs then I had some fresh garlic puree to my Cuisinart and some chopped up tomatoes in mushroom with the garlic onion butter sauce and I put some fresh lemon juice on top that's the base of a authentic scampi you can get it cream or the butter garlic sauce so I made a butter garlic sauce and I'm about to put some more of this garlic pepper and chili spice in it and then I'm going to put because I keep look at that beautiful this salt inside of my little container so it was easy to scoop out so I'm about to eat this and then I'm done for the day

FULL DAY OF KETO FAST FOOD | In N Out Double Double, Chipotle, Starbuck | WHAT I EAT ON THE WEEKEND

good morning guys today we are doing a full day of eating now I eat a little bit differently on the weekend during the week I'm Mel prep which is the key to my success but on the weekend I like to you know see how I feel and go out to eat for the majority of the time so I'm gonna take you guys along with me I am on the way to drop my sister off because my car is the struggle bus so we need to use her car today so I'm actually having tunnels right now my mom requested me to pick up something for her so I'm gonna do that I actually have some stuff at home that I want to eat up McDonald's breakfast is honestly like the best breakfast to me if you guys haven't seen my mukbang on that I'll link it in the description box below but this McDonald's today is actually for my moms and I think I'm gonna make something at home because I have some leftover trees though that needs to just be eaten and nothing sounds better than a quesadilla to me right now so I'm gonna have a quesadilla for breakfast so I have some leftover cooked chorizo that I want to go ahead and finish eating I'm just going to sandwich that with some Mexican cheese and this Latour Tia factory low carb tortilla this is amazing on the carb count if you look the total carb count is 11 grams but there's 8 grams of dietary fiber so it's really two carbs per tortilla now these tortillas are a little bit tough mission has a pretty good one that's for net carbs that I think you should check out but if you want to go as low carb as possible these are a winner because there are only two net carbs they tasted really good if you cook them I've been using them as like a BLT wrap and I don't warm him up or anything but cooked these are amazing and they crisps up nicely you see that Suzhou decide not I got a new dress guys it looks so good in person I promise who knew you would actually like shopping once you are able to fit in the clothes so I usually eat exactly where our film and watching YouTube videos I'm just going to go ahead and do that yeah that's good good wear whatever you want cool what's up just looking at you you know you wanna bite come down hmm trees Oh so struggles of a natural girl my hair wasn't acting right so had to be lit up in a puff which not the puff is very big today which I'm happy about so it's time for us to go to church get a word in and I don't know it's up to my mom whatever she wants to do today we're gonna be doing that because she's on vacation so I want her to have a great day I eat slower now you know trying to decide when I pull you know I'm kind of on a weight-loss journey you know you know you guys this is the best flavored water ever the watermelon period fizzy water zero carb zero sugar zero fat zero everything but all the flavor I promise you get it good price yeah these were 2 for 250 I'm definitely gonna order some of these they're so good as this is my first time trying these eat peanuts they're amazing and the carb count is really great on this it is only 9 grams of carbs and four dietary fiber so I'm gonna be snacking on these all day I've been out since 4:30 or 5:00 so this is much-needed it's just a grande iced coffee with a shot of sugar-free vanilla syrup and a splash of heavy cream the trick is to add cinnamon and vanilla to this the powders that they have out there definitely take advantage of that so we're ending our night with a good movie and we're gonna sneak in some in and out no because we don't want to spend any more money that we need to at the movies definitely let me know in the comments down below if you've ever snuck food in to the home theaters and if you still do that because I do that with no shame I'm not gonna spend $10 I can't even eat half the things there first of all so I'm not gonna spend $6 on a hot dog back and only have the hot dog and not the button that just doesn't even sound right to me guys special whim it's good I was not wanted definitely great idea mama ah oh my god you said extra don't mess around so goodbye wish you well I don't think I've ever had pickles on my burger it's a good no they don't normally put pickles but they have it maybe most people don't like pickles on it because I find it weird that they still have it yeah McDonald sailing for like – all right for my burger has to be in the mood for it up here do a single party we are you guys wrong I'm almost finished I had like three more bites Oh sure I'll take one thank God hmm laughs bye Nosa them let's do it so much for watching this video if you like more on what I eat in a day videos definitely definitely give me a thumbs up and leave me comments down below so I know to make four of them and I'll see you guys in the next one bye

HEALTHY FAST FOOD CHOICES – FIVE GUYS KETO BURGER OPTIONS KETO DIET TRANSFORMATION DAY 19

hey guys welcome to my channel and welcome today 19 of 30 days keto diet transformation challenge it's about 12 o clock we have a lot of work to do so we heading out to Starbucks as usual have some coffee and we probably gonna have a lunch out so I'm gonna show you what you can get on a keto diet when you're on to go yes we have the work for today done and we decided to try the five guys today so let's make the order here is the faking of the bunless burger in the bulb it some extra lettuce some pickles or the Riley shoes and how many developing you know a lot of things in the end mushrooms jalapenos jalapenos bacon very so many things going on in this amazing oh yeah sitting in work you can start back some and Margaret I heard little bacon bacon with may of with relish regular mustard on the end with jalapeno feathers extra dice pickles Tomatoes growth Filipinos green peppers and Rob actually has extra patties otherwise the same order it was delicious hey guys we back from our working at Starbucks having awesome watch at Five Guys and we actually stopped at Ollie's which which I told you yesterday that we still need to pick up some other groceries so I'm gonna now show you our grocery haul we've picked up some wild caught salmon these are frozen Phyllis there are four of them awesome deal for four dollars I just like to have them in the freezer if I don't have time cooking and I just want something quick and healthy I just take it out it's thaw it and sing it takes about ten minutes and then you can have an amazing lunch or dinner we got this pork loin which was dull 89 a pound I just like to cut it into about inch big pieces as a steak size and I use it on a grill or you can even cut it into cubes and make some whatever sauces you wish to just a great piece of fatty meat then we got this Black Angus top sirloin I'm probably gonna make a shish kabob tonight with some mushrooms onion and peppers and zucchinis and a leftover of that will be maybe a steak we'll see how long this goes now we got black forest ham will like it on sandwiches obviously Kherson which is gorgeous as well roll-ups with some salami and pickles and speaking of salami is this genuine salami is great for those roll-ups or just to spread a little cream cheese and rolling it up great snack and you never had enough salami so we have this hard salami which are these bite-sized they great rap like them with hard-boiled eggs so you can have them just like that or just the snake on a great high fat snack I got this small cocktail sausages I don't I'm gonna do with them yet I'll probably can make a shish kabob with those or jalapeno poppers or just have them as a snack with hard-boiled egg we'll see then I have this xxx snack sausages sticks which are also great just on the go you can put it in your pocketbook into a little ziplock and when you were hungry on the go or at work you can snack on those they great Rock picked up this smoked sausage as I mentioned already he loved his sausage with hardball eggs as his afternoon snack and then I got this ground turkey this is a great deal it's about two dollars at all these and I like to make a meatballs or you can make your breakfast muffins egg muffins with these and there is a lot of things a lot of variety you can use this sausage for so we picked up one of these okay that's a it for the meat section and let's move on to the dairy get some shredded sharp cheddar we like it as I'm making it chips or making a taco shell so it has a lot of variety you can pop it on your morning eggs so it's always good to have one back then we got some sliced monster cheese for sandwiches or roll-ups with ham and salami then we picked up some Colby jack a string cheese this one is actually the first time we trying this one it's just good to have it when you don't really have a time or you don't know what to grab as a snack to take with Rob likes to take it to work obviously never forget your grass-fed cabbie gold butter and I wanted to try this marinade it's mozzarella it's marinated in crushed peppers and the garlic just sliced up with some tomatoes as an afternoon snack or a little salty dessert and I picked up my favorite mozzarella rolled up with prosciutto I like to snack on this at night while I'm watching some movie heavy whipping cream which we use in our coffee so I use it to make my desserts and also the keto pink drink homemade version and dozen of eggs you know that I like to make everything from scratch and at home at all kind for that but today I actually end up picking it this cauliflower rice because it was on sale for dollar 80 so I just figured that sometimes I just want to have it in the freezer take it out with no work maybe bit the settlement that would be a great combo when we're running late or you just don't feel like cooking great to have it in the freezer for bedtimes moving on to our greens we picked up dollar twenty-nine whole bag of spinach all the rocks then I got romaine lettuce I find out that that's kind of lettuce and spinach or kale last the longest and I gotta be honest with you my bunny loved this one the most so I gotta get this one two bags of mushrooms I'm gonna use it for my shish kabob and I like to use it with even like an alfredo sauce and fake pasta shirataki so two of those right on the end fresh kabob and also we like red onion on our sandwiches or salads it just adds more color it's more fun than the regular onion I got six avocados we eat about an avocado a day on its own or with eggs or I'm making desserts out of a there is a ladder use so we have at least six for the for the week then we got these colored peppers I'm gonna use it for the shish kabob and also we like it in just like a stir-fry with some chicken or pork let me get two grape tomatoes I like grape tomatoes to put them in a salad because when you chop the regular tomato it just kind of gets a nice oh this is a better option or just like a snack to dip it into some sour cream I also picked up one eggplant I was thinking that I may use it as a fake pasta with alfredo sauce and mushrooms so one eggplant and if you watch my videos you know that I kind of have this little cookie fetish so I picked up a new organic coffee we have the blender so we blend our own fresh ground coffee and so this one is a para one so new coffee almost forgot we picked up to try out this garlic dressing because this one has zero carbs and zero sugar and 140 calories in two tablespoons 16 grams was fat so this one I think will be awesome on my cell instead of like a ranch dressing or also just to dip your barbeque chicken in it so we're gonna try this one out and let you know how did we like it I'm cute diet we kind of starting to experience a little constipation we're gonna make a completely separate video about that topic and that problem but we were really looking for some great key or fiber supplement they didn't have the one we want it so we kind of had to go with this amazing quest bars they are I have like six of them I got cinnamon roll I got chocolate peanut butter I got the s'mores and chocolate chip cookie dough and another s'mores because my darling doesn't want to share it with me so they claim they have just four grams net carbs and 14 grams of fiber you should kind of consume about 30 grams or 25 to 30 grams of fiber a day and on keto diet it's sometimes really hard to knit so this baby is gonna help it and it's a nice treat or dessert we ordered our Akito fiber a supplement they didn't have it in stock so it's gonna come next week we're gonna test it out for you and then let you know how'd it work and how did we like it and that's it for today's grocery haul alright guys so we had a lot of running around shopping keto holing and I am just a little hungry from that and I'm just gonna have two hard-boiled eggs with some little pepper and some slices of Cabasa and I like to put them together like this that's good that's yummy we also got this published sodas there are no artificial sweeteners and they are good if you're just tired of drinking plain water it's a nice change in those are grapefruit they also good with vodka but you know how it goes I'm not hungry yet for a snack so I'm just making some coffee and the whipping cream skies are gonna be my snack so we also bought ourselves some soccer balls so we thinking about getting some little exercise and chasing the ball it's actually like this multi-purpose ball you can use it even for like a volley ball so we're gonna have some fun if it ever stops raining guys you've heard the word shish kebab in today's video a lot and that's because I'm gonna be making some for tonight so I have 250 grams of beef i cubed it and i make a little marinade using some pepper some liquid smoke some extra-virgin olive oil some onion powder a little bit of sugar-free honey barbecue sauce and some soy sauce and I just placed it in I'm gonna mix it up and put it in the fridge for about three hours before I'm ready to do the shish kebabs okay so the meat is in the fridge and now I just prepared all the veggies which is gonna go on my gosh kabob I chopped some zucchinis some mushrooms I have some three color bell peppers and what else we have here our red onion I just put some our extra virgin olive oil in there I'm gonna use a little bit of pepper and some Oregon leaves and mix it all up I'm gonna let it chill until we're ready to assemble turkish kebab and grill so all the flavors okay and this is how it looks like all put together I use some little cherry tomatoes and this is a beautiful rainbow color shish kebab so we are ready to put them on the ground okay guys this is the dinner looking for 1840 amazing the raw red this shish kebab like tell them it was so okay it was so good way I wanted to make it really pretty that's why Miz is like a rainbow thing but I'm gonna show you in another video that if you wanted to make it more functional we will actually want to put the meat with the tomatoes because they cook the fastest and then the vegetables on a separate shish kebab because the zucchini were a little tender still and the meat almost overcooked we still enjoyed it it looked pretty it's great for my Instagram pictures but next time and how you want to make it is really separate them for you know how fast everything cooks now it's time to have a little dessert for today's dessert we have some strawberries and blueberries from our previous keelhaul which you can go and watch after this video and I'm just gonna top it with some heavy whipping cream and maybe a little lillies chocolate and that's gonna be it for today I might throw some flax seeds on she's a little more fiber than the flax seeds yeah or chia seeds as well is the poopy guy right yeah amazing dessert if you love fruit and you're missing fruit on Keo diet definitely get yourself some berries and put some whipping cream on it a lot of chocolate or even nuts or a little peanut butter whatever you prefer it's amazing dessert well I'm gonna wrap up today's video so let's do the most important thing day 19 of this 30 days keto diet transformation challenge is ova thank you guys so much for watching today's video I hoped you liked it and you to find some inspiration and some good keto meals ideas if you did give it a thumbs up and don't forget to subscribe because we still have 11 days to go so do not miss it and until then good night

Best Fast Food on Keto Episode 1: Jack In The Box

So the first video that I've done probably seven months is a video I've never done before and it's Kido on fast food so in between classes yesterday, I Went to Jack in the Box to see What you can get there if you're eating keto so I think it was pretty successful so Now we can get to the video So a lot of the difficulties with the ketogenic diet or any dieting in any general is finding the right food options and finding stuff when you're on the go and so Some of the people that follow me know that I am in college And right now I only have a couple hours in between class So I'm just trying to find a fast-food option and there's a jack-in-the-box here So I'm gonna go inside and see if they have any Good ketogenic options or what? I can eat going inside jack-in-the-box and so I got the jumbo jack cheese burger Meat lover's burrito and a side salad steak fries with a Diet cream soda, and I'm just like we're not gonna even talk to you and I got the bird without a bun cost like seven dollars and seventy cents Alright, so I'm back at school now I got to go to class but I was actually pretty impressed that I was able to get I was able to substitute the fries for an entire side salad put ranch on it and get the burger and all that with the Meaty burrito like the meat lovers burrito and I just didn't eat the tortilla for all like seven dollars and seventy seven cents with a with a drink so I would say that jack-in-the-box is A pretty keto friendly and I'll probably go in there more often actually because that's it's right down the road for my school

So Thumbs up

The Keto Diet For Fast Weight Loss?

Wow she's gone from heavily overweight heavily obese to changing her body What's up guys it's your boy matty, matt from a Macro Lean AKA: Where's Wally? and in this video I'm gonna be talking about "the ketogenic diet for weight loss" and about an article that I found on the Express online but if you're new to the channel and you haven't hit subscribe yet? I suggest you hit subscribe and that bell button to get notified every time I drop new content and new videos but let's get into this article and it starts off, the headline says "weight loss woman shows off eight stone drop in one year after doing this simple trick" weight loss can be hard to achieve particularly if you are very overweight however an obese woman defied the odds with an eight stone weight loss in just one year Her ketogenic diet also known as the keto diet inspired regime involved a simple mealtime trick

Now having a look at her pics she's got some before and after pics here, and she's wow, she's gone from heavily overweight, heavily obese to changing her body which is awesome Losing weight and getting control of your life I think is awesome It goes on to say weight loss before and after pictures are often aspiring and this particular woman's diet trick is particularly simple and easy to follow Inger revealed a hundred and eleven pounds or eight stone weight loss after one year of following a slimming routine revealing her total weight loss she said "I've lost exactly a hundred and eleven pounds since starting she began at a start weight of 303 pounds twenty-two stone and went down to her current weight of 192 pounds 14 stone explaining how she did it she wrote I ate a ketogenic diet, basically low-carb no pastas, breads, rice, sugars etc explaining the trick behind her meals she wrote I would typically have my meals follow this formula protein plus leafy greens & some kind of veggies plus cheese

so basically her trick, her formula was reducing calories All she has done is reduce her calories and create a calorie deficit We need to understand here that the keto diet/ the ketogenic diet is not special okay! you're not incinerating body fat, you're not burning body fat any faster by having a high fat low carb diet and a lot the time this comes down to clever marketing As human beings we think we've tried everything and when we hear a formula or a blueprint or a new way of doing something we automatically think "wow that must be the way to get the result I want because I haven't tried that yet" So that's all it is! The keto diet has become very popular, the high fat crew has become very popular in the last five years especially the last two years since about 2016 But I want to stress that point

the keto diet is not special! any diet works if you create a calorie deficit It goes on to say what is the ketogenic diet? the ketogenic diet also known as the keto diet is a high fat/ low carb diet which forces the body to burn fat instead of carbohydrates now the keto diet normally has around 5% of total calories coming from carbs ,20% from protein and 75% from fat so you only really allowed to have around 30 to 40 grams of carbs a day Sounds fun huh? I wouldn't advise anyone to follow the keto diet It is full of saturated fat and animal products that clog up your arteries so don't believe all this bullshit like" healthy fats, you can't store them as fats and they're healthy for you" No! first off you can definitely store them as fat as body fat and secondly if you're still alive in 20 years time I wouldn't want to see the insides of your arteries

the article continues "she also outlined her exercise routine: I worked out for like three weeks and I didn't do anything for a few months then started cycling and belly dancing sporadically she then went on to try different forms of exercise now I do cycling and Krav Maga regularly and least three times a week I haven't done belly dancing since February but looking to start again I would say the majority of my weight loss was done without exercise though So dieting and being a deficit without exercising is not something I suggest That's not the route I'd suggest at all! you definitely sacrifice muscle mass and you end up with suboptimal results compared to if you're in the gym and putting your muscles through resistance doing some sort of weight training

You want to have a combination of the two A calorie deficit, good range of macros and obviously some type of activity that involves resistance training If you just try and diet without going to the gym like I said you're gonna burn through muscle you're gonna end up skinny fat no one wants that So what I'm trying to stress here again is the ketogenic diet works because it creates a calorie deficit Any diet works because it creates a calorie deficit

so what it comes down to is the reduction in calories, the reduction of calories in your diet that creates the weight loss and the fat loss There's no one diet, no one macronutrient one food group that is going to speed that up and make that an amazing transformation over another So my advice to you is if you want to lose weight do it in the proper way She did that over a year which I respect I think everyone should really take six or twelve months to really attack their weight loss especially if you're heavily obese , heavily overweight

But I would not suggest that Keto diet A calorie deficit, a good ratio of macros and getting in the gym three to four times a week and being consistent Guys if you like that video I suggest you hit like, share, subscribe I'm matt from macro lean and I track macros do you??? 🙂

HEALTHY FAST FOOD CHOICES – FIVE GUYS KETO BURGER OPTIONS KETO DIET TRANSFORMATION DAY 19

hey guys welcome to my channel and welcome today 19 of 30 days keto diet transformation challenge it's about 12 o clock we have a lot of work to do so we heading out to Starbucks as usual have some coffee and we probably gonna have a lunch out so I'm gonna show you what you can get on a keto diet when you're on to go yes we have the work for today done and we decided to try the five guys today so let's make the order here is the faking of the bunless burger in the bulb it some extra lettuce some pickles or the Riley shoes and how many developing you know a lot of things in the end mushrooms jalapenos jalapenos bacon very so many things going on in this amazing oh yeah sitting in work you can start back some and Margaret I heard little bacon bacon with may of with relish regular mustard on the end with jalapeno feathers extra dice pickles Tomatoes growth Filipinos green peppers and Rob actually has extra patties otherwise the same order it was delicious hey guys we back from our working at Starbucks having awesome watch at Five Guys and we actually stopped at Ollie's which which I told you yesterday that we still need to pick up some other groceries so I'm gonna now show you our grocery haul we've picked up some wild caught salmon these are frozen Phyllis there are four of them awesome deal for four dollars I just like to have them in the freezer if I don't have time cooking and I just want something quick and healthy I just take it out it's thaw it and sing it takes about ten minutes and then you can have an amazing lunch or dinner we got this pork loin which was dull 89 a pound I just like to cut it into about inch big pieces as a steak size and I use it on a grill or you can even cut it into cubes and make some whatever sauces you wish to just a great piece of fatty meat then we got this Black Angus top sirloin I'm probably gonna make a shish kabob tonight with some mushrooms onion and peppers and zucchinis and a leftover of that will be maybe a steak we'll see how long this goes now we got black forest ham will like it on sandwiches obviously Kherson which is gorgeous as well roll-ups with some salami and pickles and speaking of salami is this genuine salami is great for those roll-ups or just to spread a little cream cheese and rolling it up great snack and you never had enough salami so we have this hard salami which are these bite-sized they great rap like them with hard-boiled eggs so you can have them just like that or just the snake on a great high fat snack I got this small cocktail sausages I don't I'm gonna do with them yet I'll probably can make a shish kabob with those or jalapeno poppers or just have them as a snack with hard-boiled egg we'll see then I have this xxx snack sausages sticks which are also great just on the go you can put it in your pocketbook into a little ziplock and when you were hungry on the go or at work you can snack on those they great Rock picked up this smoked sausage as I mentioned already he loved his sausage with hardball eggs as his afternoon snack and then I got this ground turkey this is a great deal it's about two dollars at all these and I like to make a meatballs or you can make your breakfast muffins egg muffins with these and there is a lot of things a lot of variety you can use this sausage for so we picked up one of these okay that's a it for the meat section and let's move on to the dairy get some shredded sharp cheddar we like it as I'm making it chips or making a taco shell so it has a lot of variety you can pop it on your morning eggs so it's always good to have one back then we got some sliced monster cheese for sandwiches or roll-ups with ham and salami then we picked up some Colby jack a string cheese this one is actually the first time we trying this one it's just good to have it when you don't really have a time or you don't know what to grab as a snack to take with Rob likes to take it to work obviously never forget your grass-fed cabbie gold butter and I wanted to try this marinade it's mozzarella it's marinated in crushed peppers and the garlic just sliced up with some tomatoes as an afternoon snack or a little salty dessert and I picked up my favorite mozzarella rolled up with prosciutto I like to snack on this at night while I'm watching some movie heavy whipping cream which we use in our coffee so I use it to make my desserts and also the keto pink drink homemade version and dozen of eggs you know that I like to make everything from scratch and at home at all kind for that but today I actually end up picking it this cauliflower rice because it was on sale for dollar 80 so I just figured that sometimes I just want to have it in the freezer take it out with no work maybe bit the settlement that would be a great combo when we're running late or you just don't feel like cooking great to have it in the freezer for bedtimes moving on to our greens we picked up dollar twenty-nine whole bag of spinach all the rocks then I got romaine lettuce I find out that that's kind of lettuce and spinach or kale last the longest and I gotta be honest with you my bunny loved this one the most so I gotta get this one two bags of mushrooms I'm gonna use it for my shish kabob and I like to use it with even like an alfredo sauce and fake pasta shirataki so two of those right on the end fresh kabob and also we like red onion on our sandwiches or salads it just adds more color it's more fun than the regular onion I got six avocados we eat about an avocado a day on its own or with eggs or I'm making desserts out of a there is a ladder use so we have at least six for the for the week then we got these colored peppers I'm gonna use it for the shish kabob and also we like it in just like a stir-fry with some chicken or pork let me get two grape tomatoes I like grape tomatoes to put them in a salad because when you chop the regular tomato it just kind of gets a nice oh this is a better option or just like a snack to dip it into some sour cream I also picked up one eggplant I was thinking that I may use it as a fake pasta with alfredo sauce and mushrooms so one eggplant and if you watch my videos you know that I kind of have this little cookie fetish so I picked up a new organic coffee we have the blender so we blend our own fresh ground coffee and so this one is a para one so new coffee almost forgot we picked up to try out this garlic dressing because this one has zero carbs and zero sugar and 140 calories in two tablespoons 16 grams was fat so this one I think will be awesome on my cell instead of like a ranch dressing or also just to dip your barbeque chicken in it so we're gonna try this one out and let you know how did we like it I'm cute diet we kind of starting to experience a little constipation we're gonna make a completely separate video about that topic and that problem but we were really looking for some great key or fiber supplement they didn't have the one we want it so we kind of had to go with this amazing quest bars they are I have like six of them I got cinnamon roll I got chocolate peanut butter I got the s'mores and chocolate chip cookie dough and another s'mores because my darling doesn't want to share it with me so they claim they have just four grams net carbs and 14 grams of fiber you should kind of consume about 30 grams or 25 to 30 grams of fiber a day and on keto diet it's sometimes really hard to knit so this baby is gonna help it and it's a nice treat or dessert we ordered our Akito fiber a supplement they didn't have it in stock so it's gonna come next week we're gonna test it out for you and then let you know how'd it work and how did we like it and that's it for today's grocery haul alright guys so we had a lot of running around shopping keto holing and I am just a little hungry from that and I'm just gonna have two hard-boiled eggs with some little pepper and some slices of Cabasa and I like to put them together like this that's good that's yummy we also got this published sodas there are no artificial sweeteners and they are good if you're just tired of drinking plain water it's a nice change in those are grapefruit they also good with vodka but you know how it goes I'm not hungry yet for a snack so I'm just making some coffee and the whipping cream skies are gonna be my snack so we also bought ourselves some soccer balls so we thinking about getting some little exercise and chasing the ball it's actually like this multi-purpose ball you can use it even for like a volley ball so we're gonna have some fun if it ever stops raining guys you've heard the word shish kebab in today's video a lot and that's because I'm gonna be making some for tonight so I have 250 grams of beef i cubed it and i make a little marinade using some pepper some liquid smoke some extra-virgin olive oil some onion powder a little bit of sugar-free honey barbecue sauce and some soy sauce and I just placed it in I'm gonna mix it up and put it in the fridge for about three hours before I'm ready to do the shish kebabs okay so the meat is in the fridge and now I just prepared all the veggies which is gonna go on my gosh kabob I chopped some zucchinis some mushrooms I have some three color bell peppers and what else we have here our red onion I just put some our extra virgin olive oil in there I'm gonna use a little bit of pepper and some Oregon leaves and mix it all up I'm gonna let it chill until we're ready to assemble turkish kebab and grill so all the flavors okay and this is how it looks like all put together I use some little cherry tomatoes and this is a beautiful rainbow color shish kebab so we are ready to put them on the ground okay guys this is the dinner looking for 1840 amazing the raw red this shish kebab like tell them it was so okay it was so good way I wanted to make it really pretty that's why Miz is like a rainbow thing but I'm gonna show you in another video that if you wanted to make it more functional we will actually want to put the meat with the tomatoes because they cook the fastest and then the vegetables on a separate shish kebab because the zucchini were a little tender still and the meat almost overcooked we still enjoyed it it looked pretty it's great for my Instagram pictures but next time and how you want to make it is really separate them for you know how fast everything cooks now it's time to have a little dessert for today's dessert we have some strawberries and blueberries from our previous keelhaul which you can go and watch after this video and I'm just gonna top it with some heavy whipping cream and maybe a little lillies chocolate and that's gonna be it for today I might throw some flax seeds on she's a little more fiber than the flax seeds yeah or chia seeds as well is the poopy guy right yeah amazing dessert if you love fruit and you're missing fruit on Keo diet definitely get yourself some berries and put some whipping cream on it a lot of chocolate or even nuts or a little peanut butter whatever you prefer it's amazing dessert well I'm gonna wrap up today's video so let's do the most important thing day 19 of this 30 days keto diet transformation challenge is ova thank you guys so much for watching today's video I hoped you liked it and you to find some inspiration and some good keto meals ideas if you did give it a thumbs up and don't forget to subscribe because we still have 11 days to go so do not miss it and until then good night

HEALTHY FAST FOOD CHOICES – FIVE GUYS KETO BURGER OPTIONS KETO DIET TRANSFORMATION DAY 19

hey guys welcome to my channel and welcome today 19 of 30 days keto diet transformation challenge it's about 12 o clock we have a lot of work to do so we heading out to Starbucks as usual have some coffee and we probably gonna have a lunch out so I'm gonna show you what you can get on a keto diet when you're on to go yes we have the work for today done and we decided to try the five guys today so let's make the order here is the faking of the bunless burger in the bulb it some extra lettuce some pickles or the Riley shoes and how many developing you know a lot of things in the end mushrooms jalapenos jalapenos bacon very so many things going on in this amazing oh yeah sitting in work you can start back some and Margaret I heard little bacon bacon with may of with relish regular mustard on the end with jalapeno feathers extra dice pickles Tomatoes growth Filipinos green peppers and Rob actually has extra patties otherwise the same order it was delicious hey guys we back from our working at Starbucks having awesome watch at Five Guys and we actually stopped at Ollie's which which I told you yesterday that we still need to pick up some other groceries so I'm gonna now show you our grocery haul we've picked up some wild caught salmon these are frozen Phyllis there are four of them awesome deal for four dollars I just like to have them in the freezer if I don't have time cooking and I just want something quick and healthy I just take it out it's thaw it and sing it takes about ten minutes and then you can have an amazing lunch or dinner we got this pork loin which was dull 89 a pound I just like to cut it into about inch big pieces as a steak size and I use it on a grill or you can even cut it into cubes and make some whatever sauces you wish to just a great piece of fatty meat then we got this Black Angus top sirloin I'm probably gonna make a shish kabob tonight with some mushrooms onion and peppers and zucchinis and a leftover of that will be maybe a steak we'll see how long this goes now we got black forest ham will like it on sandwiches obviously Kherson which is gorgeous as well roll-ups with some salami and pickles and speaking of salami is this genuine salami is great for those roll-ups or just to spread a little cream cheese and rolling it up great snack and you never had enough salami so we have this hard salami which are these bite-sized they great rap like them with hard-boiled eggs so you can have them just like that or just the snake on a great high fat snack I got this small cocktail sausages I don't I'm gonna do with them yet I'll probably can make a shish kabob with those or jalapeno poppers or just have them as a snack with hard-boiled egg we'll see then I have this xxx snack sausages sticks which are also great just on the go you can put it in your pocketbook into a little ziplock and when you were hungry on the go or at work you can snack on those they great Rock picked up this smoked sausage as I mentioned already he loved his sausage with hardball eggs as his afternoon snack and then I got this ground turkey this is a great deal it's about two dollars at all these and I like to make a meatballs or you can make your breakfast muffins egg muffins with these and there is a lot of things a lot of variety you can use this sausage for so we picked up one of these okay that's a it for the meat section and let's move on to the dairy get some shredded sharp cheddar we like it as I'm making it chips or making a taco shell so it has a lot of variety you can pop it on your morning eggs so it's always good to have one back then we got some sliced monster cheese for sandwiches or roll-ups with ham and salami then we picked up some Colby jack a string cheese this one is actually the first time we trying this one it's just good to have it when you don't really have a time or you don't know what to grab as a snack to take with Rob likes to take it to work obviously never forget your grass-fed cabbie gold butter and I wanted to try this marinade it's mozzarella it's marinated in crushed peppers and the garlic just sliced up with some tomatoes as an afternoon snack or a little salty dessert and I picked up my favorite mozzarella rolled up with prosciutto I like to snack on this at night while I'm watching some movie heavy whipping cream which we use in our coffee so I use it to make my desserts and also the keto pink drink homemade version and dozen of eggs you know that I like to make everything from scratch and at home at all kind for that but today I actually end up picking it this cauliflower rice because it was on sale for dollar 80 so I just figured that sometimes I just want to have it in the freezer take it out with no work maybe bit the settlement that would be a great combo when we're running late or you just don't feel like cooking great to have it in the freezer for bedtimes moving on to our greens we picked up dollar twenty-nine whole bag of spinach all the rocks then I got romaine lettuce I find out that that's kind of lettuce and spinach or kale last the longest and I gotta be honest with you my bunny loved this one the most so I gotta get this one two bags of mushrooms I'm gonna use it for my shish kabob and I like to use it with even like an alfredo sauce and fake pasta shirataki so two of those right on the end fresh kabob and also we like red onion on our sandwiches or salads it just adds more color it's more fun than the regular onion I got six avocados we eat about an avocado a day on its own or with eggs or I'm making desserts out of a there is a ladder use so we have at least six for the for the week then we got these colored peppers I'm gonna use it for the shish kabob and also we like it in just like a stir-fry with some chicken or pork let me get two grape tomatoes I like grape tomatoes to put them in a salad because when you chop the regular tomato it just kind of gets a nice oh this is a better option or just like a snack to dip it into some sour cream I also picked up one eggplant I was thinking that I may use it as a fake pasta with alfredo sauce and mushrooms so one eggplant and if you watch my videos you know that I kind of have this little cookie fetish so I picked up a new organic coffee we have the blender so we blend our own fresh ground coffee and so this one is a para one so new coffee almost forgot we picked up to try out this garlic dressing because this one has zero carbs and zero sugar and 140 calories in two tablespoons 16 grams was fat so this one I think will be awesome on my cell instead of like a ranch dressing or also just to dip your barbeque chicken in it so we're gonna try this one out and let you know how did we like it I'm cute diet we kind of starting to experience a little constipation we're gonna make a completely separate video about that topic and that problem but we were really looking for some great key or fiber supplement they didn't have the one we want it so we kind of had to go with this amazing quest bars they are I have like six of them I got cinnamon roll I got chocolate peanut butter I got the s'mores and chocolate chip cookie dough and another s'mores because my darling doesn't want to share it with me so they claim they have just four grams net carbs and 14 grams of fiber you should kind of consume about 30 grams or 25 to 30 grams of fiber a day and on keto diet it's sometimes really hard to knit so this baby is gonna help it and it's a nice treat or dessert we ordered our Akito fiber a supplement they didn't have it in stock so it's gonna come next week we're gonna test it out for you and then let you know how'd it work and how did we like it and that's it for today's grocery haul alright guys so we had a lot of running around shopping keto holing and I am just a little hungry from that and I'm just gonna have two hard-boiled eggs with some little pepper and some slices of Cabasa and I like to put them together like this that's good that's yummy we also got this published sodas there are no artificial sweeteners and they are good if you're just tired of drinking plain water it's a nice change in those are grapefruit they also good with vodka but you know how it goes I'm not hungry yet for a snack so I'm just making some coffee and the whipping cream skies are gonna be my snack so we also bought ourselves some soccer balls so we thinking about getting some little exercise and chasing the ball it's actually like this multi-purpose ball you can use it even for like a volley ball so we're gonna have some fun if it ever stops raining guys you've heard the word shish kebab in today's video a lot and that's because I'm gonna be making some for tonight so I have 250 grams of beef i cubed it and i make a little marinade using some pepper some liquid smoke some extra-virgin olive oil some onion powder a little bit of sugar-free honey barbecue sauce and some soy sauce and I just placed it in I'm gonna mix it up and put it in the fridge for about three hours before I'm ready to do the shish kebabs okay so the meat is in the fridge and now I just prepared all the veggies which is gonna go on my gosh kabob I chopped some zucchinis some mushrooms I have some three color bell peppers and what else we have here our red onion I just put some our extra virgin olive oil in there I'm gonna use a little bit of pepper and some Oregon leaves and mix it all up I'm gonna let it chill until we're ready to assemble turkish kebab and grill so all the flavors okay and this is how it looks like all put together I use some little cherry tomatoes and this is a beautiful rainbow color shish kebab so we are ready to put them on the ground okay guys this is the dinner looking for 1840 amazing the raw red this shish kebab like tell them it was so okay it was so good way I wanted to make it really pretty that's why Miz is like a rainbow thing but I'm gonna show you in another video that if you wanted to make it more functional we will actually want to put the meat with the tomatoes because they cook the fastest and then the vegetables on a separate shish kebab because the zucchini were a little tender still and the meat almost overcooked we still enjoyed it it looked pretty it's great for my Instagram pictures but next time and how you want to make it is really separate them for you know how fast everything cooks now it's time to have a little dessert for today's dessert we have some strawberries and blueberries from our previous keelhaul which you can go and watch after this video and I'm just gonna top it with some heavy whipping cream and maybe a little lillies chocolate and that's gonna be it for today I might throw some flax seeds on she's a little more fiber than the flax seeds yeah or chia seeds as well is the poopy guy right yeah amazing dessert if you love fruit and you're missing fruit on Keo diet definitely get yourself some berries and put some whipping cream on it a lot of chocolate or even nuts or a little peanut butter whatever you prefer it's amazing dessert well I'm gonna wrap up today's video so let's do the most important thing day 19 of this 30 days keto diet transformation challenge is ova thank you guys so much for watching today's video I hoped you liked it and you to find some inspiration and some good keto meals ideas if you did give it a thumbs up and don't forget to subscribe because we still have 11 days to go so do not miss it and until then good night