WHAT I EAT IN A DAY ON KETO DIET | KEILA KETO

good morning guys it's Keila I'm back with another what I eat in a day and today is actually really special I'm meeting some Instagram people today I'm super excited but they've been such inspirations for me on Instagram food motivation working out like I stressed so much that I find inspiration in others and their transformations are amazing so I'm excited for you guys to meet them sorry there's a car that like almost hit my car but yeah so I think I got here a little bit earlier than them there they catched an uber down here we're going to this place called aroma it's one of the first restaurants that I fell in love with here in California they have a lot of items that could easily be made quito friendly all their sides it usually comes with either fries or a side salad and their salmon burger is do die for us I think I'm gonna get that and like add cheese or something I don't know I'm a little fancy but I wouldn't tell you guys with me so let's go ahead and go they are so good amazing I'm gonna steal the recipe from her so that way I can show you guys how to make them because they are addicting and it dipped in Lilly's chocolate the caramelized so it's raining but I just got back from the gym and I'm a little bit hungry so I think I'm gonna get a snack so I'm going to be eating some chips and salsa this these chips actually got is a gift from Elena also known as the stair lady so thank you so much just think of these as hot cheeto flavor but Dorito texture they're so good and the card count is amazing at 6 grams of carbs but 35 dietary fiber and it's made with a sweet corn and cactus so really really good I will leave a link to Amazon but honestly it's so expensive on Amazon so if you can find it in your local place she found it in Texas so if you're in Texas would probably able to find it I can't even find it in California so I'm just gonna savor these and probably have to order some on Amazon later and then I got this bold black bean and corn salsa um actually technically this is not considered keto or anything but if you look at the carb count it is only about one gram of carbs per two tablespoons which is the same carb count as the other one that I usually get from Private Selection which is the restaurant style and that's the lowest one that I've been able to find so that just goes to show that hey sometimes you can fit it in your macros and this doesn't affect me really that much so but I am gonna measure out 2 tablespoons it must be an agnostic day because this looks like day jobs I literally had eggs for brunch I've been obsessed with eggs lately so hey it's egg day I'm ok with that I just added some mushroom laughter that way you know I can get like a medium feel without because I'm so it's not like I just have some cheese on here and I'm gonna add that into there you guys know the drill I feel like I've done this before it's too big too close so we're just gonna do it tostadas style I'm just kind of crisp up the bottom have that cheese melt and then eat it with some salsa I can't even be bothered with a cute little fancy plate because nobody got time for that I have some salsa this combo is gonna be fire I'm so excited to eat it I shall grab so I'm just gonna finish this oh so good I'm trying to find something to watch guys let me know your ads recommendations on like movies and shows thank you guys so much for watching this what I you know Dave I've always you guys like these types of videos don't want me to make more of them you know what to do like it comment make sure you come back for more

The BEST Diet For Fat Loss (IF? Keto? Carb Cycling? Paleo?)

What's going on, guys? Sean Nalewanyj on wwwSeanNal

com And in today's video I want to talk about the subject of eating for fatloss And how there are just so many different diets out there nowadays with each one claiming to be the absolute best way to get lean because it has some specific characteristic about it that's going to speed up the fat burning process Whether that's by increasing certain fatloss hormones, reducing fat storing hormones, controlling insulin, or whatever else it might be So the main idea behind one particular diet might be to restrict certain macronutrients like with a low carb diet or a ketogenic diet or a low fat diet or fasting for a specific portion of the day and eating all of your calories within a shorter feeding window like people do with intermittent fasting

It could be spacing your carbohydrate intake out in a certain way like with carb cycling or with carb backloading or removing certain types of foods and focusing on others like with a Paleo diet or certain variations of different gluten-free diets And for each of these different fat-burning diets you'll always have a certain group of people who are using it successfully and who were able to lean down on that diet when maybe their previous way of eating wasn't working And then because of that they will just swear by that specific way of eating and pretty much argue to the death that carbs make you fat or that eating earlier or later on in the day prevents fatloss, or that sugars or grains or animal products are the sole cause of obesity They'll hone in on the specific macronutrient or the specific food group that was removed, or the specific meal spacing or a meal frequency guideline and point to that as being the reason for their success without realizing one very crucial thing And that is that virtually all of these different diets have one major thing in common and that's that in one way or another they're all forms of caloric control

In other words, they all contain a different strategy that potentially allows the dieter to more easily maintain a calorie deficit which is the ultimate bottom line when it comes to losing fat And everyone is a bit different in terms of their food preferences and their macronutrient preferences and in how they like to lay up their meals for the day, and the effect that that has on their energy levels and their appetite, and so each of these different diets might work better or worse depending on the person For example, if you eat a low-carb diet and you lose fat, it doesn't necessarily mean that carbohydrates themselves were the problem Take a person who regularly consumes moderate to high amounts of calorie dense refined carbs sources, like muffins and bagels and pastries and granola bars and sugary juices and things like that, and then replaces those with lean protein and vegetables, and it's no surprise that the weight is going to start falling off People who swear by low carb diets are usually confusing correlation with causation

Meaning, they lost fat because they decrease their overall calories and were able to better control their appetite Not because carbs are inherently fat storing in and of themselves Another example would be if you're following something like intermittent fasting Where you don't eat any food for the first sixteen hours of the day and then you can dense all of your calories down into a shorter eight hour feeding window That type of approach can work really well for some people when it comes to preventing overeating since they're not regularly snacking throughout the day and they can probably only eat so much within that eight hour feeding window to begin with since it usually just involves two larger meals

And so if you're able to tolerate that sixteen hour fasting window and your appetite adapts to it there's a good chance that you'll end up eating fewer calories for the day in total Again, it's probably not because intermittent fasting has some huge positive effect on growth hormone levels or insulin levels like a lot of people will talk about But for some people it's just a more effective way of adhering to their diet and not going overboard on total calories in the big picture And these are just a couple examples of many You could say the same thing about a Paleo diet where certain food groups are restricted, or a carb cycling or carb backloading where carbohydrates and total calories are more concentrated during certain periods of the day, or you could even say about something like a vegan diet that focuses on less calorie dense, plant-based sources

It's possible that some of these different approaches to eating might have a slightly better fat-burning effect when individual differences are taken into account I mean, we can't completely remove that possibility We obviously don't know everything about nutrition and it is a very complicated topic with new research coming out all the time But there's just no way around the simple fact that losing fat and getting lean primarily comes down to maintaining a calorie deficit over time by burning more calories than you consume And there are an endless number of different ways that people can go about this successfully

But the calorie deficit is always the one common denominator in the overall picture You can cut out certain foods all you want, you can space your calories and your macronutrients out in whatever way you want, you can eat as healthy as you want, but if you aren't being mindful of your total nett energy intake versus your total nett energy expenditure then none of that is really going to make any difference at all And a lot of people will insist that, no, it's not about the calories because my calorie intake on this diet is the same as it was on that diet But in over a decade of fitness coaching and personal experience, and in looking at the research on the subject of dietary adherence, and I'll link a few studies in the description box if you want to check that out, the reality is that the average dieter is notoriously bad at accurately reporting their calorie intake And very often they are off by a pretty big margin

And this happens either because they're not really tracking their food intake that closely to begin with, even though they might say they are Maybe they have like a rough eating plan in place and they're just estimating it throughout the day, or they are tracking their diet but they're just making errors with their measurements Which is actually a really easy thing to do, especially if you're on the go and you're having to estimate certain things throughout the day Or, the other possibility, is that they're not taking into account all of the extra little snacks and cheat meals that get added in throughout the week and month Because keep in mind that it's not about your specific calorie intake from day to day necessarily but more so about your average calorie intake for the week as a whole

So I'm not saying that any of these individual fatloss diets are necessarily bad That's not the point here If you've been using, let's say intermittent fasting, and you enjoy it and you're getting results then you should by all means continue Or if you're eating a lower carb approach and you feel fine with that sort of macro breakdown and that's working for you Or, let's say, you're cycling your calories and the results are coming and you feel good both physically and mentally and your workouts are going well then by all means, again, keep doing it

But what I am saying is that it's probably not because that diet has some special inherent fat-burning benefit and that you couldn't lose fats by using a different method, but it's probably just because that specific diet is helping you control your appetite more effectively And so you're maintaining a calorie deficit more effectively as a result of that Because the truth is that, it really doesn't take much in terms of margin for error for you to go from maintaining your weight each week and not getting any results whatsoever to losing fat consistently every single week A typical calorie deficit for fatloss is going to be usually somewhere between about three hundred and fifty to five hundred calories below maintenance, and so all it really takes is a couple small portions here and there for your deficit to be either significantly minimized or even erased altogether And so that brings me to the main point, which is something I've discussed many times before in previous videos, but that is that there is no single definitive best fatloss diet

Now, the best fatloss diet for you is likely just going to be whatever structure of eating allows you to maintain a nett calorie deficit over time while meeting your macronutrient and your micronutrient needs So that means three square meals a day then that's fine Six small meals a day fine If you want to use intermittent fasting or Paleo or some other method of calorie cycling, or even a vegan diet, that's fine Just know what your daily calorie needs are for fatloss and then lay out your foods and your meals in whatever way is most enjoyable for you and in whatever way lets you hit that calorie target in the most accurate and the most effortless way possible

If you’re weight training consistently and you're eating enough protein and you’re remaining in a moderate sized calorie deficit that isn't too large then you will lose fat and you will maintain or possibly even gain muscle at the same time regardless of what specific type of diet you're following There's no single macronutrient or single food group that's going to just cause you to magically pile on a bunch of fat as long as the total calories are being accounted for And even if some highly specific way of eating did give you a small direct improvement in fatloss because it did have some inherent fat-burning benefit, it's likely going to be minor anyway And it doesn't even necessarily mean that that way of eating is going to be more successful for you in the long term Because if that diet is more restrictive and you really don't enjoy it you'll probably end up burning out and quitting anyway

So, an alternative diet, even if it was slightly less effective in terms of pure fatloss, would still likely be a better option simply because you're going to be more likely to stick to it Remember that getting lean and being in great shape isn't a temporary fix It's an ongoing way of life And so if the diet that you're following right now isn't something that you'd reasonably want to continue on for the long term and you couldn't see yourself eating that way for months or even years on end and be totally fine with it then something is eventually going to have to change anyway So, I'll leave it there

Thanks for watching, guys If you do want to get a complete step-by-step roadmap in terms of training, nutrition and supplementation for losing fat while also showing you how to customize that plan to your exact needs, along with one-on-one coaching then you can check out my complete Body Transformation Blueprint by clicking the icon at the top of the screen here or by heading over to wwwBTBluePrintcom The link for that is in the description box

If you found this advice helpful make sure to hit the like button, leave a comment and subscribe to stay up-to-date on future videos You can also follow me on Facebook and Instagram as well if you aren't already The links for that are also below And the official blog is over at wwwSeanNal

com Thanks for watching, guys And I'll talk to you again soon

11 Fitness: Keto diet and exercises

THEO: WELCOME BACK IT IS TIME FOR 11 FITNESS

THE QUITO COACH ALONG WITH — WE'RE TALKING ABO KETO TODAY >> IT IS A TYPE OF DIET PLEASE TALK TO THEM THEO: YOU ARE GOING TO EXPLAIN ALONG WITH EXERCISES >> I'M GOING TO EXPLAIN THE EXERCISES

THE PERFECT THING YOU NEED TO DO IS ADD RESISTANCE TRAINING WE DO A LOT OF CARDIO AS WOMEN THE BEST WAY TO START IS WITH A SQUAT I'LL BE DOING SOME SQUAT AND CURLS AND SOME FLIES HE WILL BE TALKING

YEAH SO DOCTOR WHO IS KETO? >> WHAT IT IS, THE KETO DIET IS WHERE YOU GET YOUR BODY TO USE YOUR OWN FAT FOR FUEL INSTEAD OF ALWAYS RELYING ON CARBOHYDRATES IN OUR SOCIETY, WE OVEREAT LIKE OUR BREADS, OUR PASTAS, OUR PIZZA, AND THE BODY IS ALWAYS IN CONSTANT FAT STORAGE MODE WE TRY TO GET YOUR BODY TO USE ITS OWN FAT FOR FUELS THEO: HOW DO WE DO THIS? >> WE HAVE TO LIMIT THE AMOUNT OF CARBS THAT YOU EAT

BE CAREFUL WITH THE PASTAS AND BREAD STICKS AND STU LIKE THAT THEO: WHO IS THIS BEST FOR? >> PEOPLE THAT ARE DIABETIC 37% OF THE POPULATION IN AMERICA IS PRE-DIABETIC OR DIABETIC BEING ON A LOWER DIET WITH HELP CONTROL DIABETES BETTER THEO: A LOT OF FOLKS TRAIN FOR MARATHONS

YOU NEED CARBS TO RUN WHAT WOULD YOU SAY TO SOMEONE LIKE THAT? >> THAT'S SUCH AN EXCELLENT QUESTION SO MANY PEOPLE THINK THEY NEED THE CARBS TO SURVIVE IF YOU CAN GET YOUR BODY TO TAP IN TO ITS OWN FAT RESOURCES, THIS DIET IS GOOD FOR PEOPLE THAT ARE DISTANCE RUNNERS THEO: I SEE

HOW DO YOU KNOW ONCE YOU'VE TAPPED IN TO YOUR FAT >> HOW YOU CAN TELL? >> WELL, MAINLY YOU'LL HAVE UNLIMITED ENERGY YOU DON'T FEEL LIKE YOU HAVE TO EAT ALL THE TIME SO MANY TIMES PEOPLE FEEL LIKE THEY ARE GOING TO CRASH AND DON'T FEEL GOOD IF PEOPLE FEEL LIKE THEY CAN HAVE SUSTAIN ENERGY, YOU KNOW YOU ARE USING YOUR OWN FAT FOR ITS OWN RESOURCES

THEO: OKAY YOU ARE DOING WHAT NOW? >> I'M DOING CARDIO AND ADDING RESISTANCE IF YOU WANT TO GET YOUR BOXING ON, ADD SOME WEIGHTS TO YOUR HANDS YOU GO AND YOU GO BECAUSE YOU NEED TO BUILD THAT MUSCLE; RIGHT? WITH KETO

>> ABSOLUTELY THEN YOU CAN BURN YOUR CALORIES AT REST >> GUESS WHAT? TODAY IF YOU WANT TO MEET THE DOCTOR, HE'S GOING TO BE AT MORGAN STATE UNIVERSITY AT 10:00 DOING A Q AND A WE'RE GOING TO BE TALKING ABOUT KETO AND HEALTHY LIVING >> YES

I FLEW FROM UTAH TO BALTIMORE TO BE HERE >> THIS IS ALMOST YOUR FIRST TIME IN BALTIMORE >> IT IS I'M A RAVENS FAN THAT >> HE'S A RAVENS FAN

LOOK AT THAT >> RAVENS AND ORIOLES >> GUESS WHAT? I'M STILL GOING I'M HARDLY — I HARDLY CRAVE SUGAR LISTEN

THAT'S — >> VERY QUICKLY WHERE CAN WE GET MORE INFORMATION ABOUT KETO? >> YOU CAN GO ONLINE KETOGENIC DIET AND LIFESTYLE >> ON YOUR FACEBOOK PAGE

How to Lose Weight Fast on Keto Diet

So you've heard about the keto diet and now you're looking for the fastest, and safest way to lose weight I'm going to be giving you my top tips in this video

Hi guys, Anne here from Think Natural Health We are all about natural wellness here If you haven't already then consider subscribing but for today let's just jump right into the video Did you know that there is no such thing as an essential carbohydrate unlike essential fats, proteins and fibre that your body literally needs The idea of Ketosis is to change the form that your body is running on fuel from glucose, which is basically sugar, to a much cleaner fuel which is Ketones

What this basically does is switch on the ability to have your body start running off of the fat that you already have stored If you are considering Ketosis then make sure and do your research before you begin but a great starting point would be to cut your carbohydrate intake to 20 grams at most, the lower the better cut out any excess sugars you're having, and yes that includes fruit and third, increase the amount of fats and veggies you have with each meal The fats will help keep you full inbetween meals and the veggies will help to give you that much needed potassium that gets rid of those sugar cravings That's the reason you've failed almost every other diet you've ever tried

Potassium Once you've got these basics down, and getting into the swing of things can be difficult because it usually means a complete overhaul of your diet, I've got some more advanced techniques including intermittent fasting and why potassium is so vital to Ketosis But that is for a later video The final thing to remember is do not overdo your protein Just because you've given up carbs doesn't mean you can go all meat feast

Make sure that you're only having about 6oz of protein with each meal and no more than that If you overdo your protein you will spike insulin and that is the exact reason we gave us carbs and sugar Instead focus on those essential veggies and salad to fill you up and if you need to, increase the fats as well, because that will keep you fuller for longer So there's the basics on successful fast weight loss the Keto diet Subscribe to our channel to see more on our Ketosis series where I cannot wait to share more of my tips on Keto

See you in the next video Bye

[Preview] The latest science behind a keto diet

I'm watching with interest the new data, new science that's controversial The treatment of Alzheimer's, and cancer and all these things that look really promising

But they're not at the level of the FDA approval for a drug So I watch this and it's a little frustrating I don't know the right word, but we have all of these data saying diabetes and obesity

"Do it, use low-carb, use keto, it's safe, it's effective" But some people, their first introduction is the use of low-carb or keto with one of these less established diseases And there's this desire to have controversy and all that

In fact we've worked hard to keep low-carb out of the news, because it's not news that treats diabetes And yet now you have the newsworthy new treatment, but the level of evidence isn't merely the same Does that make sense? Absolutely, low-carb is being brought open in particularly controversial topics, which isn't ideal Well, it's not controversial for diabetes and obesity and yet that spills over, doesn't it

Halle Berry’s Keto Diet

Hollywood super star Halle Berry, who was diagnosed with diabetes at the age of 19 Now she's sharing her secret to looking totally ageless at 51 with tipe two diabetes

The amazing actress Halle Berry is die hard fan of keto diet Berry has previously discussed how she's been eating a keto diet to maintains that youthful glow and control her diabetes Watch this video to know Halle Berry's Age Defying Secret keto diet Hey there, This is Bhaskar Banerjee and you are watching YouTube Channel Bhaskban Keto Diet was conceived in 1924 by Dr

Russell Wilder at the Mayo Clinic, but it has been improved over time and has seen promising results nowadays being adopted by more and more people Keto Diet or Ketogenic diet requires you to consume many fats, fewer proteins and carbohydrates Keto diet is a diet where most calories come from fats, and protein consumption is reduced to 1 to 15 grams per kilogram body, and carbohydrates are kept at a minimum 20 to 40 Grams per day The purpose of the ketogenic diet is to achieve a metabolic state called ketosis

Keto diet involves drastically reducing carbohydrates and replacing them with fat Carbohydrate reduction places metabolism in a state called ketosis The diet forces the body to burn fat, rather than carbohydrates When this happens, the body becomes effective in burning fats instead of energy Ketosis is simply a normal metabolic process in which body cells burn fat fragments called ketones instead of glucose for fuel

What you can eat: meat, egg, fish, butter, cream, Romanian nuts, macadamia, almonds, pistachios, caju, flax seeds, pumpkin, sunflower, apricot kernels, avocados, all cruel What you can not eat: confectionery, pastries, sugars, sweet juices, all sorts of sticks and sticks, pretzels, chips, cereals, very sweet fruits and dried fruits in large quantities, bread, pasta, potatoes and rice, artificial sweeteners Of the accepted carbohydrates are: nuts, vegetables, seeds, little sweet fruits such as kiwi, pineapple, apples and berries To know more please contact with your dietitian

Keto Diet Before and After – 500 Days!

hey and welcome back to my channel my name is Joanna also known as KetoinCanada Make sure to follow me on Instagram my username is @KetoinCanada I post daily pictures and videos there

Stay tuned for both a video and a picture comparison of where I started to where I am now I am incredibly happy because today marks 500 days on the ketogenic diet 500 Now what does that mean to me so that means to me that I've been following keto for that many days I have kept my net carbs between 20 and 30 net carbs for 498 of those days

I had two days where I was around 35 net carbs but otherwise I haven't had any cheat meals I haven't strayed from the ketogenic lifestyle 500 days without crackers, bread, pizza, sugary desserts – did I add no potatoes? From a former potato addict to not have french fries or potato chips mashed potatoes and gravy ahhh 500 days without them and you know what? I'm feeling amazing! I wanted to remind you where I started so let's check that out right now So this is what you get

This is me, pretty overweight right now as you can see, with this and this but you know there's a lot going on here if we look at my back which I can't see now Oh oh yeah there we go there's some nice back they might be having back pain my body's just hurts all the time so there we go that was my starting place I was 2035 lbs 435% body fat and you know what I was miserable I wasn't happy at all and I decided to wake up one day and start the ketogenic diet after doing about a month and a half worth of research when I decided to start My macros were 1400 calories, 20-30 net carbs, 75 grams of protein, and 110 grams of fat Let's check out how I look today This is me after five hundred days following the ketogenic diet

I have also been working out with the trainer now for four and a half months three times a week it's more I'm kind of bruised from it actually It's more a crossfit style training, like I said three times a week and occasional yoga class So this is how I look this way and from the side I am starting to get ads I feel like I'm getting like thick, thicker from the middle but not in a fat way but more just like a strong way Let me show you my back the same way I did before is that possible to do this? Alright cool so that's my back um I'm starting to get sort of a align in through there if you can see that like, my I work out my abs a lot so anyways that's that I mean this is never gonna go away I'm okay with that but yeah my body is getting a heck of a lot stronger and no plans to stop keto anytime soon This is my newfound muscle and I find that maybe from that angle you can see it better and I don't know I don't know where I'm going to be in another 500 days but I'm willing to push and find out where I can get you so yeah there you go there you have it so that is how I look today I'm definitely feeling a heck of a lot better I lost 60 pounds in my first year of keto so I would have been the first 365 days I haven't been weighing myself recently but I haven't really changed in my weight at all that's because when I hit one year of keto I also changed my macros I decided that losing fat was not a priority to me anymore

My priority had switched to building muscle so at the advice of my trainer I started eating 400 calories more so my macros changed to 1,800 calories 20 to 30 net carbs still 100 grams of protein in a hundred and thirty seven grams of fat so I wasn't expecting to lose any weight because I am trying to build muscle I will go and do a body pod scan at my six-month mark to make sure that I actually am building muscle or if I need to start making any additional adjustments that I'll do so here is the picture comparison that you've been waiting for I can honestly say that starting the ketogenic diet was one of the best decisions I have made in recent years I have completely turned my life back in the direction I was looking to do and even more so because I was never into fitness before and I have never challenged myself the way I have been recently anyways if you are thinking of starting the ketogenic diet make sure to check out my website wwwiamketoincanadacom where I have a beginner's guide you can purchase if you are looking to save time and need some support along the way thanks so much for watching my video make sure to give it a thumbs up and subscribe to my channel have a great day

KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners

– Guys, I cannot believe the amount of positive responses that I got back from the past three meal prepping videos It just absolutely blows me away

So thank you so much This video today is for you guys I'm gonna take it up an extra notch and I'm going to provide you something really special Today is a complete seven-day meal plan that comes with all the calories, all the macros planned down, all of the recipes and the entire shopping list that you need to get started I'm going to show you how to make all of the recipes for the meal plan right now, with the exception of bacon and eggs because I'm pretty sure you already know how to make bacon and eggs

I'll give you that one And stick around till the end of the video because that's where I'm gonna share with you how to actually get the meal plan and all of things that are included in this video So, let's get started (light music) So we're gonna start with some buttery steak and broccoli So, grab a head of broccoli and cut up all the florets off the actual broccoli head

Put them to the side and you're going to steam them for about 10 to 15 minutes just until they are tender Place them on a plate and then we're gonna get started with the steak So you're gonna salt both sides of the steak Be very liberal with the salt Don't be scared of the salt especially on the ketogenic diet

And you're gonna heat up a frying pan to very hot And then place it in and we're gonna sizzle it for about two or three minutes each side When you flip it, place the butter in and put some rosemary over the top and just start spooning the butter over the steak It is going to taste absolutely delicious and the rosemary gives it a really, really nice flavor (light music) So now we're gonna move on to the scrambled eggs with avocado

So you're gonna crack three eggs into a bowl and mix it around with what I call this magic whisk here I have put the link to this in the description below You're gonna add some salt and pepper and you're gonna cut up half an avocado by simply going around the outside of the seed and heating up a frying pan, putting some butter into the frying pan, about a tablespoon and putting all of the eggs that you whisked up just before Now, it's going to be very, very quick and you're going to just move it around slightly and remove the eggs when they are still a little bit gooey Now, you can cut the avocado up however you like but this is just a fantastic meal for breakfast and it's really, really nutritious

So this is a lamb chop and we're gonna make a feta salad with this as well So do exactly the same as you would with the steak with the lamb chop and add some rosemary over the top and spoon the butter as you go It really is the best way to cook any style of meat in the frying pan And you wanna keep all of the juices with it Now, get about a cup of spinach and you're just gonna crumble some either Danish or Greek feta over the top and get some olive oil in there with some salt and pepper and mix it all together

(light music) Now, I'm not sure whether you've steamed chicken before but this is a really simple way to do it And you can cook all of your green veggies at the same time So you just mash it out with a meat tenderizer in between two bits of baking paper there so it's really nice and thin So this is bok choy and you just wanna cut the ends off it and wash the inside because it tends to build up a lot of dirt on the inside Now, take a stick of ginger and the actual recipe calls for shallots but I'm using basil today, whatever you want

But this is a trick to chop basil without bruising it You wanna roll it up and then slice it like you would anything else Add plenty of sesame seed oil in there and mix it all around This is going to go on top of the chicken once it's done steaming So you wanna steam it in there for about five minutes each side and put the Asian greens on top of it

And so, look at that It's fantastic It comes out really, really juicy and you serve it with the Asian greens that have been steamed there and also the sauce that you made on top (light music) So for breakfast, you're gonna start off with an avocado smoothie which is basically a cup of spinach, a cup of almond milk, two tablespoons of chia seeds, some ginger which contrasts nicely with the avocado, half an avocado and a tablespoon of coconut oil And so you're gonna put some ice in there as well if you desire but it's up to you

Blend that until it's really, really well mixed together You pour that into a cup and drink that for breakfast and it's delicious Bunless cheeseburgers are really easy to make Now, with beef patties you wanna push the inside of the beef patty down so that when you're cooking it, it doesn't become raw on the inside And you're gonna put some cheese on it when you flip it over

We're just gonna cut up some onions and a little bit of tomato as well And you've got a leaf of an iceberg lettuce Now, these are perfect because you just put all of the ingredients inside so you've got some mustard there You put the beef patty with the melted cheese on top and a little bit more mustard and some tomato and onion Wrap that all up and it seriously tastes like the best cheeseburger you've ever had

And if you're using good quality meat, this is really healthy for you (light music) Throw out the taco seasoning because tacos are basically a mix of paprika and cumin And if you get those two right, you can make mints taste really, really good Now, the trick with using iceberg lettuce is to cut it from the stalk like I did just then and then slice the end floppy bits off so you've got a really nice shell And you're just gonna spoon that mint into there, add some tomato and a little bit of shredded cheese and some sour cream in there and you have a perfect taco

(light music) Cobb salads are really delicious and all you need to do is cook up some bacon, also boil an egg and you're going to cut up some lettuce and put that into a bowl I'm using iceberg lettuce but you can use romaine lettuce if you like Some cherry tomatoes in there Using the bacon that you've previously cooked, push with the back of your knife, don't ever use the blade of your knife to get anything off a chopping board You wanna have some cheese in there

And you wanna cut the egg so it's nice and runny and that's a perfect Cobb salad that's really, really delicious Sesame beef coleslaw or otherwise known as crack slaw is basically just some mints, some coleslaw mix, some vinegar, some soy sauce, some sriracha sauce and a whole bunch of sesame seed oil And you're just going to cook all of that down until the coleslaw has become quite soft and you're gonna add some sesame seeds in there Eat it for dinner and store some for tomorrow's lunch as well It's a really delicious meal

(light music) Now, rib eye with Brussels sprouts is probably one of my favorite dinners You're just gonna cut up a whole bunch of Brussels sprouts, add some paprika and any kind of herbs you want in there with some olive oil And you're going to bake that for about 20 minutes in the oven and they come out super crispy So you're gonna have that with your rib eye steak And you just cook the rib eye steak exactly how I told you in the previous section of this video

And it's going to come out really, really delicious (light music) Thank you so much for watching, guys Make sure you go to the URL on the screen right here because that's where you'll be able to get the free meal plan with the entire shopping list and all of the calories and the macros planned out for you Again, thank you so much for watching and see you next week

PCOS/Insulin Resistance Diet Success (2018) | Low GI | Not Keto | PCOS 101 – Part 2

Hi guys and welcome back to IRL JAKS where I talk about my real life as it happens and bring you along for the ride Today, I'm going to be continuing my Polycystic Ovarian Syndrome series where I talk about polycystic ovarian syndrome and tell you everything you need to know about diet, exercise and getting pregnant with PCOS

Today, we're going to be talking about diet and what the ‘do's and don'ts’ are of dieting and picking a good lifestyle as far as your food goes when you have polycystic ovarian syndrome We have to back up a little bit, because it's really important to understand insulin and insulin resistance when we're talking about a proper diet with polycystic ovarian syndrome, since most women with polycystic ovarian syndrome also have some degree of insulin resistance Insulin is a hormone produced by the pancreas When you have high levels of blood sugar in your bloodstream, the pancreas produces insulin It acts as a key to let sugar or glucose into your cells and provide energy for your cells

Insulin resistance is when those keys don't fit into the locks anymore and your cell rejects the insulin and the sugar back out into your bloodstream This prevents you from burning fat in an effective manner and it also stresses out your pancreas who's going to rush to produce more insulin It also increases your risk of type 2 diabetes Before making this video, I consulted with a gynecologist, a reproductive endocrinologist and nutritionist, as well as the internet, as well as several books before I came up with what the best diet for polycystic ovarian syndrome sufferers is And all of my research and all of my talks have led me to believe that a low glycemic index diet is the best

A low glycemic index or a low GI diet is one where the carbohydrates that you consume breakdown slowly; which allows your blood stream to have a steady level of blood sugar instead of it spiking up and down and causing your body to produce large amounts of insulin and process it all within a short amount of time It's important to note that only foods that contain carbs affect your blood sugar This is glucose, fructose and galactose So, that's your normal sugar; sugar from fruit and then your sugars from milk A large amount of easing PCOS symptoms is trying to manage the symptoms that come along with insulin resistance

With that in mind and the goal to create a low glycemic index diet or lifestyle, here's the tools that you need to succeed First, you need a good GI index website I have linked a few of my favorites down in the description box below for you to check out It's more important just to familiarize yourself with things that have a high GI rating over something that has a low GI index, so that you can start making smarter choices about what you eat and start making smarter substitutions Next, I highly recommend making a meal plan

Accidents happen when you don't have a meal plan When in a 6 o'clock and you're tired from work and there's nothing ready for you at home to make, you stop by Taco Ball; it happens Next, I suggest reducing caffeine Caffeine interferes with your body's ability to process blood sugar effectively Caffeine fools the body into thinking it has enough sugar when it doesn't and when the caffeine wears off, your body panics, because that thinks it's been fueling all these cells with glucose and really, it's just been a false high from the caffeine

It causes your body to panic and then tell you to eat more things to get your blood sugar up and it also puts your body into overdrive, transforming fat back into glucose in the short term, which of course, we don't want to spike our blood sugar, we want to keep it steady So, this isn't the desired effect Obviously, if I'm telling you to reduce your caffeine, I have to tell you to get good regular sleep That means eight hours, dedicated to sleeping every day; which I know is a lot for most people, but it's really critical in balancing out your body and keeping you from turning back to caffeine for energy or snacking on sugary things to keep your energy up Now, I'm not going to get into the specifics of different foods in their glycemic index

I wanted to touch on one area in particular that I think we all tend to indulge a little bit in and that's our alcohol consumption When it comes to happy hour and a low glycemic index, wine is your best bet It's the lowest glycemic index, as far as your alcohol choices go and it'll keep you from totally wrecking your glycemic index rating for the day So, for women with PCOS, there's an extra challenge in dealing with your diet and it's that your hormones often affect how well you feel, as far as your energy levels and your cravings While there's not anything you can particularly do about this, it's important to remember it and keep it in mind as you face the challenges of switching up your diet

I don't really like the term ‘diet’ and I prefer a lifestyle, because you're going to have polycystic ovarian syndrome for the rest of your life and just going on a diet isn't going to cut it You're going to need to change your lifestyle to make a real change and that means making very small incremental changes that you can sustain for long-term Long-term being the rest of your life So, that being said, we don't want to cause any rebounds or crashes coming off of sugar or caffeine So, when you make these changes, do them slowly

If you're used to six cups of coffee a day, do not go cold turkey You will eventually turn back to caffeine Instead, reduce it about one cup every week or two, so that your body gets used to it and you don't fill your cravings for caffeine or sugar with something else The same rule applies to everything else in your life If you're used to eating white pasta and bread, don't try to substitute with a lettuce wrap in week one

You're not going to like it and your body's going to revolt against you, as well as your mind When you're making these incremental changes, it applies to the rest of your diet as well For instance, for pasta, if you're starting with white flour based pasta, the next step down to a healthier thing would be 100% whole grain pasta and from there, you could go to premade spinach based pasta and from there, if you want to go all the way to the other into the spectrum, you could do freshly spiralized zucchini pasta But anywhere you stop on that gradient, you've made a healthier change and that's the goal To keep stepping down, one thing at a time, healthier, healthier, until you've hit the wall and you're like, “Okay, this is as far as I can go

I can't make it to spinach pasta, but I can do 100% whole grain pasta” and that's still better from where you where before, then move on to the next thing and the next thing and the next thing And make sure you do it in small incremental changes, so that it's sustainable Again, this is your lifestyle, not a diet keep it simple and keep it steady When I was doing my research and talking to different professionals, there was a few diets that they told me to strictly avoid These diets that they told me to avoid were high fat, high protein and keto-based diets

Shifting your diet to extremes, like high fat or high protein, stresses out different organs in your body that now have to work overtime to process all of that material And again, it's a diet instead of a lifestyle Specifically, my reproductive endocrinologist or my fertility doctor cautioned against keto because it's very dangerous during pregnancy High keto levels in the blood stream have damaging effects on fetuses High ketogens lead to nausea and subsequent loss of appetite; which again is going to cause the feeling of being too hungry or not hungry enough and spike your blood sugar since you're not having a steady intake of food

There's been no data supporting low carb or high fat or all organic or keto diets in relation to positively affecting PCOS On the flip side, there have been plenty of studies on the positive effects of a low glycemic index diet on you blood sugar Granted, most of these were in relation to diabetes, but since insulin resistance and by diabetes are so closely related, most of the doctors that I talked to took these into account when getting their recommendation for the diet that someone with PCOS should go on I hope you found this video helpful and if you're interested in learning more about PCOS, check out the other videos in this series And if you're interested in finding out more about my own personal story with PCOS, infertility, pregnancy and miscarriage, go ahead and check out the other videos on my channel

If you like the content in this video and you'd like me to continue making more, please give this video a ‘Like’ Thanks for watching and until next time, keep on fighting

Scuffed Logan Paul on Keto Diet [VOD: May 15, 2018]

hamcrab : we want new emotes @MitchJones gorgai : 🙂 EvlOrc : Pog gorgai : Yes 🙂 kedpe : greekB1 greekB2 Flawesome : Hi HeyGuys Godlio : HeyGuys KURTlS_ : PogChamp snipy_plays : Yo neymarbeast123 : greekB1 greekB2 TunnelSnakes_RuIe : live POGGERS itsDiety : HI Awesome_DoDo : @MitchJones when are you moving over to youtube anon_blazes_420g : sounds like bullshit Godlio : Kappa supeerius : diet OMEGALUL toxicboyxx : Ree DashHex : sick my ass TunnelSnakes_RuIe : 😡 eat more sugar 😡 gorgai : Okay, get well soon 🙂 <3 darknessx420 : POGGERS Godlio : REAL Kappa realmeneatplants : eat sugar retard maxmrris : nahhhhhhh wheres fortnite EvlOrc : thank you for not streaming fortnite lazycloud3 : asparagus PogChamp PogChamp monkaSeeD : TriHard 7 William7332 : what made you go on keto diet tiramisooo : I do keto, it's rough in the beginning, but it gets better after a week or 2 phavela : Live? PogChamp Trattbasse : Ketocucks LUL iabh : YOU BETTER GET WELL FOR ICE RV TRIP 😡 DealerMDL : eat sugar dumbass zacherypower : Sup mitch herculian92 : Yo Mitch what it doo ChickenLP : who is this guy TunnelSnakes_RuIe : LUL crispychrisz : lower the flame Holyace : ew asparagus ohreallylol : THAT ASPARAGUS IS DEAD DOOD kincade_ : scraping the fuck out of that pan ChickenLP : nice cooking 🙂 Katy353 : hi mitch whynotswegdaat : More garlic PogChamp anon_blazes_420g : @MitchJones mitch does that blonde girl do anal? dylanguilbeault : More oil mattjeeh : using fork NotLikeThis Flawesome : most likely StrawHatCarter : You playing again this Friday? ObviouslyLad : hey FrinkerZ : @qasdew21 Ditch has been live for 1 minute Broboring : FOOD STREAM POGGER BilIy : TriHard Bananiwa : its fine, you need more oil BilIy : TriHard BilIy : cmonBruh TunnelSnakes_RuIe : you can eat it but it will taste like shit EvlOrc : needs OIL Janoblak1 : dont use a fork bruh BigBoyPlumber : inb4 cancer BilIy : FOOD STREAM PogChamp PokerCx : dude add oIL itsbooston : Just in time Kreygasm ChickenLP : @daniel_hoops TriHard 7 choom : stop using a fork retard lazycloud3 : yeah PokerCx : DUDE ADD OIL its burning Selfmotivati0n : @MitchJones go fortnite stream after SXDRobbie : TriHard wusogi : RAT IRL BilIy : LuL Daniel_Hoops : @chickenlp triHarder 7 StrawHatCarter : @mitchjones you playing this Friday too ? KURTlS_ : take it out if its done or it'll keep burning ogeeid : Why with a fork? LUL ObviouslyLad : didn't you learn anything from living with Tyler it needs OIL whynotswegdaat : Drink piss after eating that 🙂 Nightbot : Join our Discord! https://discord

gg/Mitch Yasen200 : WHERES THE OIL WTF FrinkerZ : @relum Ditch has been live for 2 minutes eskoez : is voldemort in here?! iabh : no mira to drink your asparagus piss squadF gorgai : Just be happy 4Head Perry_TP : carbs Sayekran : I'm addicted to Coffee FeelsBadMan PokerCx : you arent even fat tankintampz : ask greek EleGiggle Daniel_Hoops : @biliy I’m not allowed to sub to many people ? greekBruh graphBoi ChickenLP : rip Pan 🙂 rip food 🙂 BilIy : BigBrother TOXIC Francesco8144 : low carb wont fix your brain it will make you ev BilIy : BigBrother TOXIC anon_blazes_420g : @MitchJones mitch does that blonde girl do anal? wusogi : 🙂 darknessx420 : drink water Sayekran : Not enough ATP Kappa kincade_ : not about being fat lol its about being healthy hihixddddddd : DansGame KURTlS_ : sugar withdrawals are real Forblings : literally the second i tuned in he mentions his mental health :/ zacherypower : hottedGasm Aquaterion : wait fortnite has a new cooking mode? whynotswegdaat : Just eat raw garlic B) ohreallylol : @MitchJones THATS THE TOXINS LEAVING YOUR BODY Relum : Asparagus makes your piss smell bad @MitchJones Bananiwa : youre prob consuming like 500 cal a day lol Rmondthebigwillyman : DONT SCRAPE THE PAN WITH THE FUCKING FORK NotLikeThis Varahiilxs : DOG FOOD OMEGALUL whynotswegdaat : Eggs for detox LUL Sayekran : Kappa Daniel_Hoops : @biliy triCMON * Nightbot : Subscribe to Mitch's YouTube channel – https://youtubecom/MitchJonesTheLaw Rmondthebigwillyman : DONT SCRAPE THE PAN WITH THE FUCKING FORK NotLikeThis Bananiwa : lmfaoooooooo ohreallylol : LUL DamonKBrown : LUL pew6 : OMEGALUL PokerCx : jesus christ sillysam419 : You need protein lol Rmondthebigwillyman : OMEGALUL eskoez : LUL Bananiwa : so scuffed loukascx : wtf is that Relum : FailFish Janoblak1 : pro cook Haunted32 : Bro get a big spoon kincade_ : The way mitch does things is very tilting BilIy : yes Ullvang : NO lazycloud3 : nah Yeah_Im_Garrett : NO PokerCx : EAT IT pew6 : DansGame iNocturne : ew theo18 : cmonBruh Sayekran : monkaS PokerCx : EAT IT no balls LUL whynotswegdaat : Drink some of that vinegar Jaenisch : copying ape LUL loukascx : dont give garlic to the dog Sayekran : WTF hurtsi222 : i was expecting fortnite LuL loukascx : they can kill him Kaylon : nice fortnite gameplay Olg1erd : ANELE alb55 : EAT THEM alb55 : PETA whynotswegdaat : Dog looks spooky friendly_trihard_ : Kids in TriHard could of eatin that glenngould14 : clean the floor Daniel_Hoops : SAVED THE DOGGO nymnP itsDiety : eat it Nightbot : Follow Mitch on Twitter – https://twitter

com/MitchJonez eskoez : bed?! itsDiety : E A T I T TunnelSnakes_RuIe : FeelsBadMan alb55 : ? go to bed ayowhatsupdude : ???? EvlOrc : touched floor, didn't wash hands FailFish DansGame Selfmotivati0n : @MitchJones go fortnite stream after Mitzki : DAY R U I N E D eskoez : go to bed, its fucking 8:40am trivium159 : Jebaited 899pete : TriHard maddhacker24 : asparagas for breakfast? lol hurtsi222 : ???????????? Janoblak1 : just stream now fuck it Rosenich : Put camera on counter????? Knutw : DansGame gorgai : fly to la then go with ice to the eastcoast on RV 🙂 PokerCx : ahhahahahah lazycloud3 : lol Saint_99 : boil the asparagus why fry it? DamonKBrown : DansGame Norium : Have you ever actually been on "the grind"? BilIy : TriHard BestOnRustralasia : DansGame ObviouslyLad : DansGame loukascx : ahahahahaha torsksmiskaren : lol DamonKBrown : wow nice stream bro theo18 : you could update us on twitter LUL Daniel_Hoops : graphBOI darknessx420 : graphWHAT Relum : ??????????????? anon_blazes_420g : ditch jones! eskoez : are you fucking serious phosgene22 : ditch KapitalDcolon : GREAT STREAM tankintampz : really? whynotswegdaat : CyA DamonKBrown : 5 mins that has to be a record hurtsi222 : ?????????? OMEGALUL PR0fessor02 : ??? Knutw : 🙂 SXDRobbie : 5 mins OMEGALUL ExpectJustice : ayo yayo jones Top_Knotch1 : !uptime ObviouslyLad : good stream OMEGALUL darknessx420 : GOOD STREAM 4Head theo18 : 5 MINUTES STREAM OMEGALUL Relum : ???????????????????? ohreallylol : HELL NO GwynnyJRE : stop being a pussy jesus iNocturne : desint 2* BilIy : TriHard BilIy : cmonBruh Omigoshe : DITCH JONES BilIy : cmonBruh Rulik0 : Feed the doggo tankintampz : alright Mitch, feel better fucker rektbud : LOOOL bzqut : eu stream relict : sure Kappa GwynnyJRE : just put camera down and talk Jaenisch : 5 mins such an idiot just enough to bait donos and sub ohreallylol : NO twite77 : bye rektbud : LOOOOOOL MannyPanties : BYE DOGGO kedpe : It’s ok get rest djfreshfrijole : greekP lolzarrro : GO TO THE DOCTOR IF YOU FEEL SICK MITCH deatron_live : FrankerZ theo18 : ????????????? alb55 : 30 min kedpe : Get some rest man Knutw : J OMEGALUL N E S iNocturne : 4min stream Diiveer : is mitch going pro at fortnite now? kedpe : greekGASM eskoez : wow PogChamp Suro_ : Jebatied Teeth0 : Gtfo pop some pills and let's see the house rektbud : GRINDING FORTNITE BTW LUL CelebrityDeathmatch : 500 Andy vaticanassassin7g : !uptime ogeeid : mahDog mahDog mahDog mahDog mahDog mahDog glenngould14 : no you won't b8n5i1 : Keep going CaptChunky : Who cares alb55 : go IRL i_eat_xp : Idiot mate bzqut : monkaS RalpherZ loukascx : damn thats nice tankintampz : you better be on time tomorrow fuck face mattjeeh : EAT DOGS ASS 😡 Jaenisch : get a real job you will suck at that too b8n5i1 : Play whynotswegdaat : @mitchjones tapeworm jones ThunBeast ThunBeast ThunBeast Shyran : KKona 4Hand CaptChunky : We just wanna have you stream bro DamonKBrown : that is nice tho Twitch_Makes_You_Rich : its unkept b8n5i1 : Play right now Godlio : Irl stream in toilet PogChamp CaptChunky : Stream and I’ll resub GwynnyJRE : cya numberIock : irl PositivePleb : mitchHey mitchHey mitchHey eskoez : fuck Selfmotivati0n : @MitchJones go fortnite stream jackblazedx : @MitchJones where u at ? eskoez : Jebaited AcidicTouch : I love you mitch <3 PositivePleb : Wrong section @MitchJones xciro1001x : Diet btw anon_blazes_420g : guys i stubbed my toe i cant stream today glenngould14 : chill stream theo18 : have a good day micth HeyGuys abiel__ : Lemme come over I’m in Moco lol rjdubba : Needs pressure washed DansGame GwynnyJRE : BYE sitbootyonmyface : Ditch jones ResidentSleeper FrazeHD : pls dont do keto man, just stay away from sugars kevinacrider : YES TunnelSnakes_RuIe : sugar is good for you DamonKBrown : what the hell were you eating before you went on the diet @MitchJones sim_o : "When ur out of adderall and the plug dont have it until a qouple of days" Alumpymoose : Keto flu jeden : Hey mitch man hope youre doing good rektbud : beta genetics darknessx420 : just little sugar helps anon_blazes_420g : guys i got a paper cut i cant stream PositivePleb : @MitchJones Wrong section b8n5i1 : Keep streaming <3 Etsku168 : youre not eating enough salt officiald3nn1s : gonna be so the first veek whynotswegdaat : Keto is fake news, eat raw vegan for detox shawnconnery : feet=bann Berkoklu : you have a low iq 🙂 hypetrain10 : TriHard KURTlS_ : its called the keto flu BestOnRustralasia : DUOS WITH CLOAK POGGERS syn1axx : its the detox takes about a solid 3 to 5 days PaulASAP : hi mitch Nightbot : Join our Discord! https://discordgg/Mitch Jaenisch : 600 andy is why hes logging darknessx420 : low iq Diet LUL KURTlS_ : cold turkey on carbs/sugar fucks with you for a while whynotswegdaat : Get Himalaya salt B) B) B) SXDRobbie : TriHard kevinacrider : keto isn't a real diet, no dr recommensd it

it does more harm than good CaptChunky : You get sick transitioning imgay05 : lolll w123elliott : Train wrecks tv gorgai : 🙂 theo18 : <3 ObviouslyLad : duos with cloak Shyran : 🙂 xxx1 : try intermittent fasting / carb cycling darknessx420 : <3 b8n5i1 : Keep streaming <3Keep streaming <3Keep streaming <3 N9N__ : 🙁 PositivePleb : Wrong section @MitchJones PaulASAP : is this a cooking stream Etsku168 : @darknessx420 yeah its a low iq diet beecause its easy and good torsksmiskaren : <3 theo18 : just stream my man FeelsBadMan kevinacrider : is he frying lunch meat? Tazyxx : what is this scuff vaticanassassin7g : lots of water + products sold to help people get to keto healthily and safely Berkoklu : dafuq is a keto Varahiilxs : mira poisoned you CaptChunky : Keto PaulASAP : Makes you shit liquid shit Rez_dylz : Call Kbubblez she’s crying Carcosa_Lost : DansGame anon_blazes_420g : maybe youre not ill white_eyesx : U CAN DIE FROM KETO DIET BE CAREFUL Etsku168 : thats the keto abiel__ : TriHard TriHard ObviouslyLad : DansGame Spicy_Daddy : gachiBASS imgay05 : Its called being aliveà Karnall : stomach virus would be shitting and puking PokerCx : @MitchJones its salmonela it will end in 7 days b8n5i1 : Keep streaming <3 Keep streaming <3 KFC_CHICKEN_DRIVER_KKONA : OpieOP KBubblez : !game IRL eskoez : Kbubblez needs help NotoriousKilla : wtf are u cooking? William7332 : diet change rjdubba : That’s detox darknessx420 : diet change rektbud : diet m8 lolzarrro : Go To

The Doctor mitchS Etsku168 : give it 4days and you will be good phosgene22 : marry kbubblez and have her take care of you @MitchJones MannyPanties : Viral Ass Cancer leaderbroad : @KBubblez hey mom HeyGuys PseudoPy : don't take advice from twitch chat Poiuykk66 : anyone wanna play on xbox one kevinacrider : its the keto detox Biceus : TriHard 7 qasdew21 : 1min google search says it's the diet change Varahiilxs : MIRA VIRUS OMEGALUL MIRA VIRUS OMEGALUL MIRA VIRUS OMEGALUL Kimack : Just like you can die from eating a hamburger CaptChunky : It’s natural and safe bzqut : EW anon_blazes_420g : @MitchJones sounds like you have aids, you need to go get a hiv test Sinister_ : Taking advice from twitch chat OMEGALUL kevinacrider : seriously dude, keto is not good for you at all Karnall : fuckng lol at "toxins leaving body" OMEGALUL Elyxi1 : Varahiilxs LUL theo18 : ¯_(ツ)_/¯ whynotswegdaat : Shove garlic up your ass ( it helps no joke ) maxicanen : looks like ur frying paper towels wtf Etsku168 : you need fast dont eat turkey LUL NotoriousKilla : eat carbs ya pleb Rez_dylz : Call kbubblez she’s crying tankintampz : @poiuykk66 me FeelsBadMan / hypetrain10 : detox LUL MannyPanties : just do some cocaine and you'll be fine SeemsGood GwynnyJRE : MIRA VIRUS b8n5i1 : graphW graphHAND hurtsi222 : Plz dont ditch the RV trip at least 🙁

leaderbroad : @maxicanen it is paper towels 🙂 William7332 : no ExpectJustice : no Sveishh : no u cant xxx1 : noo, carbs :z Godlio : Pet your dog please PepeHands b8n5i1 : YES William7332 : you cant PaulASAP : no food no nothing, only vitamins served through a needle NotoriousKilla : just dont diet man eat good shit imgay05 : How complicated is it to be a soy boy thosesdays Nightbot : Follow Mitch on Twitter – https://twittercom/MitchJonez PositivePleb : You are not under irl @MitchJones mitchW Tomcoral : It may be the M1-R4 virus LUL hurtsi222 : Plz dont ditch the RV trip at least 🙁 BestOnRustralasia : Im saying No because chat said No NutellaBeastmode : Is he actually cooking? Sinister_ : forsen1 greeklikeschiken : Reynad is boring LUL Elyxi1 : just eat kfc KKona whynotswegdaat : LOL not allowed to eat fruit FailFish

FailFish rektbud : diet OMEGALUL TunnelSnakes_RuIe : not really AvLoaVlO : POGGERS qasdew21 : no fruit on keto sbt xxx1 : try intermittent fasting / carb cycling Karnall : eat some butter u cuck Hilly663 : Mitch wtf u attttttt Dancingbear23 : wtf is that Jaenisch : he wont stream OG_Shark_Boi : Example carbo loading for energetic performance the next day Terrorzona : lirikPUKE lirikPUKE lirikPUKE Tryhards_Never_Sub : WutFace Selfmotivati0n : @MitchJones go fortnite stream zoldren : scuffed keto らず : Greek should try this diet phavela : K kevinacrider : its fucing lunchmeat ultrapiss : BibleThump b8n5i1 : WutFace Caliandra1711 : eating stream kevinacrider : that doesnt count PositivePleb : Dog emote LUL Jascore : LUL Berkoklu : <3 Karnall : even dog hates him AIexJones : monkaS NutellaBeastmode : <3 greeklikeschiken : BibleThump PaulASAP : MingLee cook it b8n5i1 : cmonBruh kyzed : @MitchJones you are on fortnite section b8n5i1 : cmonBruh cmonBruh cmonBruh cmonBruh PositivePleb : Feed it Etsku168 : YOU NEED TO EAT FATS MITCH 😡 Daniel_Hoops : DOGGO IS LIKE FUCK OFF greekOMEGA mattjeeh : WASH HANDS 😡 qasdew21 : dog stream theo18 : TriHard dog PositivePleb : <3 🙂 eskoez : PepeHands Selfmotivati0n : @MitchJones go fortnite stream Godlio : 😀 ObviouslyLad : lots of meat on it MingLee leaderbroad : DEAD? monkaS hypetrain10 : didnt wash hands DansGame MannyPanties : Sh TunnelSnakes_RuIe : F KFC_CHICKEN_DRIVER_KKONA : PepeHands らず : famous last words monkaS eskoez : @KBubblez stream Karnall : 1g of fat keto diet btw Elyxi1 : FeelsBadMan ThomasGames22 : VoteNay Tryhards_Never_Sub : MercyWing1 TriHard MercyWing2 darknessx420 : TriHard Clap whynotswegdaat : GGX gang TriHard Relum : LOL great stream bud burton112 : yo Mitch wassup maniiac95 : good old bitch jones PokerCx : NOBODY TO WATCH ObviouslyLad : @kbubblez Travis Waiting Room ResidentSleeper maniiac95 : jk how are u kid hypetrain10 : ResidentSleeper b8n5i1 : graphWHAT graphWHAT graphWHAT graphWHAT graphWHAT graphWHAT graphWHAT imgay05 : At least he updates us i guess tankintampz : ): 30Loxy : MJOC where u at Berkoklu : ACTUALLY PogChamp STREAM rektbud : any trihards? triSoft