good morning guys it's Keila I'm back with another what I eat in a day and today is actually really special I'm meeting some Instagram people today I'm super excited but they've been such inspirations for me on Instagram food motivation working out like I stressed so much that I find inspiration in others and their transformations are amazing so I'm excited for you guys to meet them sorry there's a car that like almost hit my car but yeah so I think I got here a little bit earlier than them there they catched an uber down here we're going to this place called aroma it's one of the first restaurants that I fell in love with here in California they have a lot of items that could easily be made quito friendly all their sides it usually comes with either fries or a side salad and their salmon burger is do die for us I think I'm gonna get that and like add cheese or something I don't know I'm a little fancy but I wouldn't tell you guys with me so let's go ahead and go they are so good amazing I'm gonna steal the recipe from her so that way I can show you guys how to make them because they are addicting and it dipped in Lilly's chocolate the caramelized so it's raining but I just got back from the gym and I'm a little bit hungry so I think I'm gonna get a snack so I'm going to be eating some chips and salsa this these chips actually got is a gift from Elena also known as the stair lady so thank you so much just think of these as hot cheeto flavor but Dorito texture they're so good and the card count is amazing at 6 grams of carbs but 35 dietary fiber and it's made with a sweet corn and cactus so really really good I will leave a link to Amazon but honestly it's so expensive on Amazon so if you can find it in your local place she found it in Texas so if you're in Texas would probably able to find it I can't even find it in California so I'm just gonna savor these and probably have to order some on Amazon later and then I got this bold black bean and corn salsa um actually technically this is not considered keto or anything but if you look at the carb count it is only about one gram of carbs per two tablespoons which is the same carb count as the other one that I usually get from Private Selection which is the restaurant style and that's the lowest one that I've been able to find so that just goes to show that hey sometimes you can fit it in your macros and this doesn't affect me really that much so but I am gonna measure out 2 tablespoons it must be an agnostic day because this looks like day jobs I literally had eggs for brunch I've been obsessed with eggs lately so hey it's egg day I'm ok with that I just added some mushroom laughter that way you know I can get like a medium feel without because I'm so it's not like I just have some cheese on here and I'm gonna add that into there you guys know the drill I feel like I've done this before it's too big too close so we're just gonna do it tostadas style I'm just kind of crisp up the bottom have that cheese melt and then eat it with some salsa I can't even be bothered with a cute little fancy plate because nobody got time for that I have some salsa this combo is gonna be fire I'm so excited to eat it I shall grab so I'm just gonna finish this oh so good I'm trying to find something to watch guys let me know your ads recommendations on like movies and shows thank you guys so much for watching this what I you know Dave I've always you guys like these types of videos don't want me to make more of them you know what to do like it comment make sure you come back for more

[Preview] The latest science behind a keto diet

I'm watching with interest the new data, new science that's controversial The treatment of Alzheimer's, and cancer and all these things that look really promising

But they're not at the level of the FDA approval for a drug So I watch this and it's a little frustrating I don't know the right word, but we have all of these data saying diabetes and obesity

"Do it, use low-carb, use keto, it's safe, it's effective" But some people, their first introduction is the use of low-carb or keto with one of these less established diseases And there's this desire to have controversy and all that

In fact we've worked hard to keep low-carb out of the news, because it's not news that treats diabetes And yet now you have the newsworthy new treatment, but the level of evidence isn't merely the same Does that make sense? Absolutely, low-carb is being brought open in particularly controversial topics, which isn't ideal Well, it's not controversial for diabetes and obesity and yet that spills over, doesn't it

[Preview] How the keto diet became popular as a treatment for epilepsy

And so in the early 1990s we in the ketogenic diet for epilepsy world were not in a great place The diet was really seen as a therapy of last resort only in children and for the most part even in the early 90s only in the United States

If you went to the American Epilepsy Society meeting, a great conference, you'd be hard-pressed to find anything about the ketogenic diet there in the early 90s Maybe a poster here and there, but no sessions, no lectures, really very little at that time Articles written about the ketogenic diet would put it into alternative medicine We now consider it more non-pharmacologic, that's often where it ends up But at the time it was perceived as alternative and we really came a long way to say it's actually not alternative, it's just different

Now today it is everywhere, it is all over the place You've seen some great screenshots in the Wall Street Journal this morning Amazing But this is from Time magazine, New York Times, they love to show bacon all the time I think the photograph is well

I think that maybe what it is We always kid around about it But the parents see this and the parents are interested and they're looking for other ideas for their children with epilepsy and it's great that this is coming out in the popular media

Keto Birthday Haul and a Channel Update!

Hey, guys! Today's video is gonna be a quick rundown of my Keto / YouTube birthday haul, as well as a little channel update So that's starting right now

Hey, guys! Welcome to AD Keto My name is Aaron This is Sophie

This is the channel where you can watch a weird dad work his way through the ketogenic diet I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes If this is your first time here, please consider subscribing, and if you do, be sure you're on notification squad by clicking the bell What is this? This is the stuff up with which I have to put Hi, guys

How are you? So your boy is 44 years old I turned 44 last weekend, and wanted to show off some of my Keto / YouTube related birthday haul Yeah, it was it was a nice day It started off with the kids giving me gifts I got this from my boy Peter, this Iron Man bobblehead And it broke immediately after I took it out of the packaging The connection

it's kinda like a little clear I don't want to touch it, because it's really fragile, but it's got a little like a little clear base that's got a really narrow and thin connector to his back So I tried to SuperGlue it for a good half hour

It didn't work So I ended up taking one of Caroline's hair tie things, wrapping it around a bunch of times, and eventually got him to stick to the base So he's levitating there as he should be So that was from Peter My son Will

My son William got me the new Decembrists record These are not keto items These are things my kids got me

"Everything is Awful" is my favorite track And then Caroline got me this lovely thing It's you know, a daddy-daughter sort of aw Look how adorable

So that's super-nice So that's from the kids And then my wife Sara got me a new immersion blender My old one croaked This one is from Greville, and I was so excited to use it to make my bulletproof coffee for the first time

In the past, I have brewed coffee straight into a mason jar, added my butter, added all my stuff that I add to my coffee, stuck the immersion blender straight down in, blended it right in the mason jar, and drank it right from the mason jar This new blender, however, did not fit I tried to use it as I did my old one, and it just wouldn't fit in Luckily, it comes with this behemoth guy, so I've just been brewing coffee into this, which works Just an extra step, but it's worth it

It's got like an adjustable like, an adjustable dial there You can crank up the power of the horsepower on the on the speed of the blender

Good stuff My in-laws got me this hydration vest, which I'm very excited to try out I've never used one before My friend AGG, AntiGravityGains, Dave, reviewed one over on his channel I don't know if it's this one, but he reviewed one right up there

This is the AONIJIE? I'm gonna say? It comes with this cool you know, bladder, to put in to two liters of water,some electrolytes in there, it'll keep me hydrated on long runs

And then my mother (love my mom) got me this This is actually the copy that Matt and Megha sent to me They were nice enough to send me one of these before it came out, and my mom, not knowing that they had done that, ordered me another So I'm gonna have one here on the shelf, and I'm gonna have one oh sorry, T'Challa And I'm gonna have one upstairs, and ready to cook with

So that was very exciting She also got me a big old Gimbal A handheld camera stabilizer from Zhiyun It's a Zhiyun 4 I played around with my buddy Scott's handheld gimbal, the Zhiyun 3, when we were down in New York City together a few weeks ago

It comes with a charging cable, it's got a battery in the handle, too Do people think you rock a mandolin when you're carrying that thing around? I don't carry it around, so I don't know what people think It was cool, but I could tell that I wanted one of my own to break I came very close to breaking Scott's expensive toy So sorry, dude

What? That's not arriving until I think the 22nd, or something Anyway, lovely day We went up to my brother-in-law's house He and his wife and daughter made a lovely meal However, my sister-in-law freaked out — she called like an hour before we went up, saying "Oh my god, I put brown sugar in the in the marinade for the chicken!" She was all worried

I was like, "No problem — I've got a ribeye that I can cook here and bring it up We're good to go" So that's what we did I also we needed something to put a candle in Or candles in I ended up using Good Dee's Mix — chocolate chip cookie mix, and I was planning on making cupcakes But I got in touch with Deana on Instagram, and I said, "Can I use these in cupcake tins? This chocolate chip cookie mix?" And she said, "No!!!! Make one giant cookie

" So that's what I did — made one giant cookie I was able to put my candles in it, good to go It was delicious I ate 7/8 of that gigantic cookie, and then had a couple drinks A couple gin and seltzers, and was feeling mighty tipsy by the end of the night

So very, very fun birthday I also checked in on YouTube a couple of times last Saturday to see that my views had mysteriously rocketed, like six times what they normally are And I was like, "What is happening?!' One of my videos from six months ago that I did, one on statins and cholesterol, took off I don't know if it got posted somewhere I have no idea what happened, but the views went through the roof

I got gained like a thousand more subscribers over the last week, so welcome everyone who's here based on that video I've got another cholesterol- based video right up there

It's me doing the Feldman protocol So check that out And I wanted to thank everybody, because I'm as of this recording, I'm up around 7100 subscribers, which is mind-blowing I can remember getting my first 100 and thinking, "Wow, that's a lot" But 7100?! Thank you I appreciate you guys watching I'm gonna try to keep the content coming for you guys

This is a fun thing for me to do It is I'm gonna put a poll up here, see what kind of videos you guys like

These ones, where I'm talking to you in this studio – to camera, are super easy for me to do It takes me less than a day to put them together Very few creative decisions are happening It's just kind of me talking, and then putting it into a project and editing it, and exporting it The other videos that do well for me are these

are my full day of eating vlogs, which I haven't done in a while, mostly because I'm so busy with my nine-to-five It's been very hectic at work lately, and those take a lot more effort to put together — planning out what I'm going to eat, shooting it, and then editing it with music, and making it not boring So I'm gonna try to do those as often as I can

I just apologize that I haven't had those out as regularly as I would like, because they're just a little bit more work to put together And three kids, two cats, what you saw — they're all over the place So gonna do those when I can Hopefully soon So that's this video

I just want to give you an update of how my my last week was 44 is kicking butt so far I like having both digits be the same I liked when I was 11, I liked when I was 22, 33 44 is off to a good start so far

55 will be good and now I'm just rambling So guys, I appreciate you subscribing, I appreciate you watching Hopefully we'll keep doing this for a long time

So that's gonna do it for this video I hope you have a fantastic day, and I'll see you next time

A Relaxing Sunday 🌞 – Farmers Market, Keto Soup, and Chill

Hey guys, so Beautiful sunday again, here in Medellin I'll be the first to admit when I am tired I'm tired I really haven't taken a legitimate break since, since I started the documentary, and so I've been basically going very, very, hard for close to four months without really any breaks

Today, we're going to take it nice and easy We're going to head to the Mercado Campesino, which is a farmers market here in Medellin, Colombia Sundays they closed the highways here in Medellin, or they closed the roads And so, you'll see that everyone is like jogging, there's just tons of people out on the road doing physical activity types of stuff Last week, I tried unsuccessfully to get my my bracelet fixed I'm hoping that this week the right people are there and they have what's needed to get that fixed Today this thing's open til one o'clock So,from early in the morning, to one o'clock the whole thing is closed down

So you see a bunch of people on bicycles, running, walking, like me I like to just throw on my headphones, listen to a podcast I don't get much opportunity during the week to kind of slow down, so this is definitely- I'm not trying to run or do anything crazy on my sunday There's lots of little stores and stands set up along the the path so that people can stop to get hydrated or buy snacks Lots of people come out with their pets It's a really nice time It's just really nice, like Medellin a very, very physically conscious city, and the people for the most part are just very good looking

They're in pretty good shape Usually there's a lot of sun out and unfortunately today's a little overcast- A little overcast The sun's starting to come out a little bit

All right, so we're here at the farmers market The girls that I was looking for are here today; Last week there were just some kind of weird guys So we're going to see if they can fix my bracelet, and I'm very, very hopeful I have to go visit this store that sells the nylon that I need I need a stretchy nylon So I'm busy during the week, let's try giving it another week before I get back here Delicious on top of eggs

It's like a little spicy, this is uhm just spicy onion I love bean sprouts, I love these They add a nice, crunchy flavor to pretty much anything you throw them on, so

All right, so Just a quick farmers market grocery haul I got a bunch of mushrooms Sorry, this are like portobello

I couldn't find portobello I'm going to throw this into a nice soup later with some tomatoes, some baby tomatoes jalapepeños, going to be really careful with these, maybe one or two, maybe just half of one actually These are the best avocado that I've been able to find in Medellin They're nice and ripe You know when you squeeze them that they're- nice and perfect Bean sprouts, I love bean sprouts These add like a nice crunchy texture to anything, and there's great sauteed in ghee or coconut oil Cilantro is great to add a tiny bit of this to any sort of soup Whenever I eat eggs that I get from a supermarket, they just completely scrub my digestive system These are eggs that come straight from the farm, farm eggs These comes straight from a farm where the chickens are fed corn and they roam free

At least what everyone that's what everyone tells me, I don't know I believe it And these eggs don't give me any digestive issues So now it's 12 o'clock, I've been fasting since 5 o'clock yesterday, which is 19 hours? is that 19 hours? Wait A lot of people asking about fasting I've actually- Sundays I try to run a fast

I've been fasting since since 5 o'clock yesterday It's 12 o'clock right now, so 19 hours I fucking hate fasting I don't like it at all I think it's probably good for me, But I just hate it so much, and it stresses me out so much that it's probably not good for me I try to fast every Sunday, but I'm starving right now

So I'm going to break my fast, I'm going to get something in my system I think I am just going to have a my workout recovery drink and then go work out for a little bit, do some ABS and some some Tabata high-intensity training I'm trying to put my body into more of a reparative state, and one of the benefits of an extended fast is you get autophagic benefits, meaning that your body shifts into more of a repair more so I'm going to eat, although I'm not going to eat anything that's going to spike my insulin because I want to continue to- I want to keep my body in a fat-burning state So I've made a- This is my post-workout recovery drink Actually, you know what? I'm not going to drink this I'm going to drink a that's going to consist of- Again, when you're on the ketogenic diet, Your body uses fat for energy; produces what are called ketones and it uses that for energy I'm feeling low energy So I'm going to get my body's for more energy with ketones Again,these are exogenous ketones It just means that they were produced outside of your body, and this is MCT oil This bypasses the traditional digestive processes, so this is, like, much more rapidly converted into energy, so- And neither of these things are going to spike my insulin Ah, I'm dying I'm going to make this drink quick, chill out for like 10 minutes, and then it's time to hit the gym In about ten minutes, I will be

alive once again Now, I basically just sit in a chair until I feel like I'm not about to die, and then we go to the gym Ah, fuck it, I'm starving

I've got to eat some some nuts too I like to just grab nuts in my hand, I usually do that over the sink, so this doesn't fall on the ground And then, I just Today's like one of those days where I find myself very conflicted On the one hand I think I should rest, and I'm going to rest

But maybe I shouldn't go to the gym on the other hand, I think "don't be a bitch" And, I think that if I'm kind of in between those two places, I have to err on the side of not being a bitch But seriously, I think I think humans have a tendency to really underestimate their abilities, and really underestimate their thresholds for things, and so even if I'm, Ialways rather just err on the side of giving everything that I have Like, truly everything that I have So I really feel like being a bitch let's have a shot of expresso, now that seems to fix this

The ketones and the MCT oil that I had are definitely kicking in The expresso's definitely kicking stuff into into overdrive so I'm going to do very high intensity burstile training, focusing on ab the type movements I'm also going to do some jump rope I'll see, I'm going to do whatever my body feels like doing I'm going to try to only take ten seconds of rest in between each individual exercise, so that I maintain like a really high, high, high rate So this is a Tabata style training, which is great for growth hormone If you're going to test your ketone levels you can use pee strips just to see if you're in ketosis, but they're not accurate by any means whatsoever

If you want to really accurately test your ketone levels, you have to use a blood test This is a blood monitor that I use to test my blood's glucose as well as my ketone levels So these purple strips are for for testing my ketone levels, These are actually very, very expensive These blue ones are for testing my blood glucose levels, which I'll just test right now anyway, just to kind of show you guys how this stuff works So first thing you have to do is you want to, you know, use some alcohol just to disinfect You want to prick yourself as quickly as possible This is a Lancet device, his thing just, you know, will prick you in your finger

Do not hesitate Just put your finger on there and do it It's going to hurt a little bit but Pain is gain baby, pain is gain Squeeze So you put the strip in

I've got to wait for a couple seconds till it says it's ready Little blood dropping thing means it's ready so all we do is we just throw the blood on there, and then you get to wait a couple of seconds So now there's countdown timer so you'll see, we've got to wait about ten seconds And see where we are at

I'm at 18 mmols per deciliter, so basically what that means, nutritional ketosis is in between 05 and 15 Anything in that range or above is good

Usually after my workouts, my ketone levels are very, very, very low, but I had two servings of exogenous ketones, which is why they're a bit higher right now I'm also going to test my blood glucose just so you can see Let's see if I have enough blood That was a good one Get the blood

Put the blood on the strip Watch it suck it up What do we got? Pretty much, where my blood glucose levels are, they're usually around 90 So this is a little higher than the normal 89 90 is my is my average, so

You can clearly see a difference from right now and a couple hours ago, when my levels were- I actually did test my levels this morning, after my coffee, they were about 08

Personally, I just feel much better the higher my ketone levels are, so I try to maintain a high ketone levels as much as I can Alright guys, so it's time to make some keto tomato mushroom soup Basically, there's like three things you need in the soup> One is you need vegetables Two: you need some sort of seasoning, and Three you need fats to give it a nice creamy texture That's it

So you don't have to overcomplicate things Here is everything that we got at the farmers market today: We got some I don't know what these are, some sort of mushrooms We've got some regular mushrooms, Some baby tomatoes, avocado, tomatillo, which is like a type of tomato, cilantro, jalapeños, and then this is some other stuff that we're going to be adding to make it nice and tasty

This is collagen based protein So typically during the week I have a bone broth, It's heavily advised if you're on the keto diet, like bone broth is just really good for you, It'll fill out a lot of the stuff that your diet seems to be missing specifically like collagen So I like to, if I'm going to be making a soup and it's not bone broth, I'm going to add a little bit of collagen just to make sure that we get that benefit So very simply Again, we got this stuff from a farmers market, which means it's usually kind of dirty

So I'm just going to throw my stopwatch on just because, again, my whole thing is, like, I'm not Gordon Ramsay, I'm just a guy trying to eat something really, really, tasty as quickly as possible You've got to clean this stuff Again, If you get from a farmers market, it's not going to be as clean as the supermarket Another cool thing about the Vitamix is, it's so powerful, you don't need to really chop this stuff up, just clean it quick These actually look clean, so I'm kind of throw them in

We're going to throw this entire avocado in there This is going to give it like a nice, really nice creamy sort of texture You want this soup to be nice and high in fat These are also like the best avocados in Medellín Cilantro is just amazing to throw into soup

So grab a bunch of this, Alright, so usually this is a good amount of cilantro Two tablespoons of ghee Let's also just throw in one jalapeño We don't know how spicy these things are So

Oh, fuck Alright, definitely spicy Since this is very spicy, so I'm just going to I think maybe half of one You know what? Let's put a half of jalapeño in first and then I could always just taste it and- This is like an Indian seasoning This is like an Indian, curry-type seasoning Definitely way better We should be good Last thing I'm going to add are just some Brazil nuts I will also throw in some macadamia

Now, we blend Very cool feature of the Vitamix, the blades actually moved so fast, that if I leave this here for about five minutes, Not only will it just puree the crap out of it, but this is going to be piping hot So it'll be ready to ready to consume So I'm just adding two servings of collagen protein as well I'm not a big fan of protein powder

I mean, you don't need to worry about protein on the keto diet You need very little protein So this is, I'm not consuming this for the protein I'm consuming it for the collagen I'm also just going to throw in some sea salt right now as well That's good to go

Look at that, look at that texture A delicious keto soup ready to go Of course the final touch, I have to throw some pepper on there Also, this is this is, clearly I'm not eating all of this today, so this will actually last me, about 3 or 4 days Anyway, we're going to enjoy these soups and then I'll see you guys in the next clip So ok, guys, I'm not a chef, but I know how to make absolutely delicious food; and it's really not that hard You have fat, carbs, protein, seasoning, and the level to which you cook the food, and that's pretty much it

There you have it guys, a delicious keto optimized tomato and mushroom soup, with collagen protein powder Again, my whole thing is I'm not a chef, But I'm all about just making things quickly that taste delicious that last for a long time I'm going to try to get the macros onto the screen as best as I can, I'll also show you guys roughly what the macros are for each individual serving, I'm going to enjoy this with my friend Stalin, and I'll see you guys in the next clip Alright guys, It's 7:35 pm

, I'm finally sitting down to rest This is actually the first time that I'm going to play my playstation since November of last year When I did finally get to the point where I just absolutely have to relax, this is this is how I do it I've got to make sure the snacks are right So here we have, these are fat snacks

These are actually like fat based cookies This is my patented almond butter This is a delicious smoothie, which this has some magnesium supplements, It's got fruit punch, keto-aid and a little bit of lime Videogames are actually one of my favorite things on this planet I love video games

I love listening to stories on audible because Those are both tools that I just kinda like really, really fully scape And so we're going to play a game called Trine 2 I just found in the PlayStation 4 store One of my friends said it's a good couch co-op game So anyway, we're going to enjoy the snacks play some video games

I'm going to hopefully get some much-needed just mental rest, and then be back at it again tomorrow Guys, as always, please subscribe Give me a like, if you have comments, questions, feedback, Please leave them on the video, and I'll see you guys in the next video


Now, I don't know about you guys, but I want to blast it I want to crush it

I want to absolutely dominate So the question is, does keto jive with this? Is keto for athletes? I don't know, let's find out Hey, Jim Schultz here for F Cubed and livefcubedcom trying to cut through all the riffraff Man, just sift through all that rigmarole, and give you guys some simple and clear information that you can begin to apply right away to reach your physical fitness goals

Hey, if you're new to the channel, man, first and foremost, thank you so much for checking us out today Man, I am so appreciative of your time I am so appreciative of your attention If you might consider subscribing that would mean so much to me, man New videos coming out: fitness, finance, faith

Those are the three Fs inside of the cube We got new videos coming out every single Tuesday, so it would really mean the world to me, if you might consider subscribing and hit that little bell so you can be notified whenever new videos come out And make sure you stay tuned till the end today, man, cuz I have a special bonus ready to go for you guys here today Keto and exercise – when it comes to low carb performance, man, is a ketogenic diet for athletes? I mean after nearly 20 years on the competitive bodybuilding stage that is the question that I want answered Not only for you guys, but for myself

I want to know, like, is this how I should be fueling my body? Is this how I should be fueling my system? And I'm gonna drop the punchline on you guys right now – maybe – but probably not Now, I know, that's gonna rustle some jimmies out there in the keto crowd, but I love you guys Man, I love you guys so much, so just give me a few minutes to explain So in the previous video, we laid out the keto diet pros and con And on the bright side: a keto diet could really help to control hunger, by kind of eliminating those blood sugar spikes, it could jumpstart a very inconsistent approach to nutrition to begin with, and it definitely showed some promise when it comes to neurodegenerative conditions

But on the dark side: it's gonna bring you face to face with the 'keto flu', it might be really hard to stick to you long term, and maybe the biggest drawback, maybe the biggest con of all, it is not superior to any other diet when you control for calories and protein in terms of keto and fat loss or keto and weight loss – ouch But today, I want to focus exclusively on performance This is such an important topic, man, that I think it commanded its own video I want to talk keto and training, keto and bodybuilding, keto and just overall performance What does that look like? Well, what it really boils down to is your fuel source, right

We're really talking about carbs or fats, glucose or ketones, has one been shown to be superior over the other, when it comes to performance? That's what we want to look at right now, today Well, in that first video, in the first video of this series, the ketogenic diet basics, we kind of walked through a very simple explanation of how that process works When your body reaches a state of ketosis, you then have ketones and ketosis, and your body starts to burn those ketones, starts to burn up that fat as its fuel source Well in a similar way let's walk through how does your body use carbohydrates? And I don't want to do this in like a Biochem 101 way or in Anatomy and Physiology way, right? We're not starting for midterms I want to do this in a practical and pragmatic way and it's basically this – you eat carbohydrates, those carbohydrates get turned into glucose, that glucose gets converted into glycogen, and then your body burns that glycogen as its fuel source as its form of energy

So what does science have to say about this? Well, a lot actually But before we get into the specific studies, I want to come right out of the gates, I'm gonna come right out of the chutes and I want to challenge this whole notion that, 'hey, Jim this is how our ancestors used to eatthis is how our ancestors used to eat, so this is how I should eat

While they were running around being chased by lions and riding zebras, this is how they fueled their bodies, so this is how I should fuel my body – maybe But just because we used to do things a certain way doesn't necessarily make it better – it doesn't speak anything to its effectiveness I mean, hey, we used to ride around on horses and buggies waiting for the milkman to come by and drop off a few quarts for the week And now what do we do now? We order our milk (made from almonds) on Amazon Prime to be delivered later that day And our cars? They drive themselves

Forget about horses and buggies – cars – that drive themselves So times, they have changed, and I think we can all agree, they have gotten better Still, however, there is some interesting research to suggest, if you poke around long enough you will actually find that keto for endurance athletes appears to show a little bit of promise For example, in a 2016 paper, Jeff Volek, a very prominent keto researcher showed no significant difference in resting muscle glycogen or the level of depletion in ultra marathoners despite two different fuel sources: carbs versus fats Both groups appeared to recover similarly which is some indication that their performance may have also been very similar but if you turn to more of a high intensity short burst style of training there are a number of studies that questioned keto's ability to fuel these high-powered training sessions

Louise Burke, another prominent researcher in this area even said, after scanning over most if not all of the low carb high fat research, she said "although adaptation to a low-carb high-fat diet ketogenic or not increases the muscles capacity to utilize fat as an exercise substrate there is no proof that this leads to a clear performance advantage In fact, there is a risk of impairing the capacity for high-intensity exercise" And in that same publication, Hawley and Leckey actually had similar findings, a very similar conclusion: "despite renewed interest in high fat, low carb diets for endurance sports, fat rich diets do not improve training capacity or performance, but directly impaired rates of glycogenolysis and energy flux limiting high intensity ATP production" So again, maybe if you're an endurance athlete, keto makes some sense – maybe keto has some merit in that context But if you're a bodybuilder, or just a regular person looking to be the leaner, stronger, faster, keto doesn't look too promising, man

I mean keto and performance – looks like nothing but downside Keto and fat loss – looks like no clear upside So you put those two things together, and it appears that keto might not be the answer So I say, man, if you're an endurance athlete and you like keto, then it seems that keto might have a home But if you train in more of a high-intensity fashion – if you train in more of a, you know, high-powered, in short bursts, which is more like a normal traditional workout that most of us do, then it looks like keto might not be the best answer

It looks like keto could very well be impeding your progress Okay but maybe you're thinking keto: low carb, high fat, long endurance, high intensity, maybe you think, Jim, that's all well and good, man Like that all sounds really really solid, but if I'm being straight up with you, dude Like that's not what I struggle with That's not what I have questions about

What I need help with is, man, I just struggle to get to the gym, I just struggle to get off the couch, sometimes Well, then you need to download The Mystery Behind Motivation – this is a little ebook that I put together a couple of years ago And I'm making it available to you guys right now completely free All you have to do is mosey on down to the link below in the description and download that guy right now And it is a quick, super easy read, and I wrote this little ebook with one singular goal – to light the fire inside of you

physically and financially And hey, man, as always if you guys liked this video please hit that like button down below, that would help me out so much Hey, if you didn't like the video, if I rustled your keto jimmies a little too hard, then you hit that dislike button – you let your voice be heard

But still, maybe share the video with a friend, maybe you subscribe to the channel, and we will see you guys next time


good morning guys sorry I look extra we are going to Coachella this is actually going to be a what I eat in a day because this is the last real day that I'm going to be Kido because my Coachella blog oh that's gonna be a cheat weekend I just want you to prepare yourself so yeah but I'm actually warming up some tea because I want to be extra I've been trying to be extra healthy lately so have Timmy tee warming up right now well the water I have to make it I'm actually running late but I am gonna show you what tea I'm drinking I'm obsessed with their alive tea this is actually the second month that I've been using it and oh my gosh I'm still trying to be a morning person so this Chi gives me energy it does have 3 grams of carbs though so if you are on keto and you're counting carbs heavily beware this is it's a little bit sweet but it really only has 1 gram of sugar but I'm just gonna make this now I'm so excited for Coachella you don't even understand I've been waiting how many months for this how many months I've been talking about Coachella guys when did you discover that I was going to Coachella we've been in the comment down below but yeah I'm just going to drink this to you I think I didn't make it that hot so I might be able to drink it now now this video is sponsored by teeny so I want to thank you for sponsoring this video and allowing my viewers to see what I drink no no he'll know honestly t me though alone has made me so obsessed with tea I have never been a tea person my mom has always been on detox tea she's always like swear swear by them I don't know me and my mom are completely different people she's bit about this tea life and I'm just now getting hip to it so I'm telling you it's a game-changer tea will brighten up your day now I still use these skinny and the colon it's just that I like to alternate between the alive tea especially in the mornings if I'm up really really early I usually grab the alive tea rag than the skinny but you know the skinny still hits you and then you guys know how much I load the : t if you're on keto and you know you haven't some stomach your shoulders you might want to try this because it does its job it doesn't show if you guys want to try any of these teas I actually have a 15% off code I'll leave the link right there and down below let's see it still has to steep I'm gonna steep this for a couple of minutes hit the road I'll see you guys when I'm driving tend to go coach I must finally he coach analyst finally hey coach Johnny he's you guys we are hitting the road finally seriously the start of this Coachella has been a struggle my hair is not done I'm so stressed but you know what everything's gonna work out I believe it because I have to work 24/7 pretty much to make sure that everything works I'm actually just drinking the tea me now to hopefully energize me because I'm so tired because I've been up literally since like three it's actually no it's like I went to sleep at like 8:00 and I got hey I woke up at like 112 I don't know I'm so tired guys but you know what Coachella means that you don't sleep so we're just gonna have a full weekend filled of no sleeping and I'm so excited to take you guys on it this is my last official day of like being like true Kido and I'm super excited for pizza I'm super excited for Pad Thai they always have some really good Pad Thai there I'm super excited for like a fried chicken sandwich they always have the best fried chicken sandwiches I'm gonna eat fries I'm sorry am i this is bad are you guys are you guys hating me right now I'm telling you everything I'm gonna eat I mean you're gonna see it too so we made a pit stop in Pomona actually it's on the way to Coachella I picked up some tell me these aren't the cutest glasses ever I hope that one of my outfits match this I saw it online had to have it my homegirl got a sunglass company I'll leave all the information in the description box below it's called brilli sunglasses so if you guys want to check it out they have cute vintage sunglasses actually let me try let me try it on right now for you all these are kids oh I like these I hope you know I might wear these for day 3 Eminem why did I do this day 3 Eminem I finished my Chi and we actually just stopped so I packed us a little snack Chelsea this is Sean thank you guys I know she is she's literally here but she's not here I just let her get her comm line for you well I picked up some cheese for both of us so we are snacking on I love useful cheeses from Kirkland yeah we got them at Costco if you check my Costco haul I'll show you everything I got and then also I picked up this from Whole Foods is the Jill's gluten-free crackers this is the Mediterranean flavor it's really good on the carb count you can have ten of these crackers for seven grams of carbs two fiber so 5 grams of carbs for 10 crackers and it's made with a sesame seed tapioca flour almond flour sunflower seed flour chia seeds flax seeds and apple cider vinegar so cute Oh friendly who would have thought it that beef jerky oh the Tomer kosher I'm obsessed with these which one do you want Cajun pepper or original occasion occasion not really real laughs that's love yes look I wanted occasion I'm good thing about it is I don't even think she can handle the Cajun she always talks about how it's hot I like hot but hot don't like me okay that's the thing that's the thing you could like it but it's like the taste is so good but she just you don't say it this husband yeah I did I didn't want it to get cheese jerky and I usually have macadamia nuts but I actually actually ate all those macadamia nuts Chelsey actually ate all those macadamia nuts I needed it so wants to me I think this counts us to markers like those are kind of like a lime oh this is so bad if you guys miss Lunchables this combo fire yeah isn't it good I think damn good for you but they're really good I love this cheese I could just eat this by yourself actually really I'll of cheese – this is our snack before we get our real food I'm thinking sonic I was gonna eat um my left of our wings but honestly I've had in him like two or three days in a row and I'm over it mm-hmm so I forgot to take them on my lunch you're not apartment yep so you ready that's what we often gonna say what you gonna say she'll be like young ready oh yeah you ready ready and I'm gonna be like and we made it a point not to arch too too much mm-hmm every performer is just like little puts in there it was so hard like after she performed the first weekend she was everywhere I mean I was like oh I want to look so bad this is like the one weekend I kind of wish that I would have went to weekend one like yeah I definitely just got a different lip though I think mm-hmm but ya know I definitely wanted to go see my girl B we always feel we can one the one time we don't should bring our destiny shot with what okay I'm over it I don't think they're gonna come weekend – probably cuz like how would that look you know I think I'm telling you I think Nicki Minaj is coming oh if that happens guys I'm a psychic it's like I I've just been listening to flawless and fill up myself a lot recently I didn't even so the weekends the first night they have a song together like I don't know if she performed it the first weekend cuz I literally tried to stay away from looking at her set you know but they have they have you know six-inch oh my gosh that would be his life if the weekend came out for Beyonce and did her song with her wouldn't burn off like that might help him cuz she brought out everybody else she gonna bring out I mean I think I even out my father she has to bring out nicki minaj nicki hasn't dropped her video yet and she's working for tied for title like this is a perfect combo you know see you in a bit we are at this house and oh my gosh it's beautiful I can't wait for you to see it I'm telling you I'm used to trapping it with like five or six people in a motel room one room one bathroom and it's just getting a blow-up mattress like I come to Coachella as cheap as possible but this was the same price as a one bedroom or a one room at a motel the same price uh come on guys look at that it's just recently remodeled she even went as far as to have some lodging detergent so we can wash our laundry I brought lanzi the LA girl let me brought all of my laundry including sheets yes here's the room guys there's two rooms but there's an extra mattress look at this gorgeous it feels like I'm in like a hotel there's no pool but you know you can sunbathe you know I need more it's han and need a little tan in my life and then you know we can lounge right here I'm excited to meet new people live I have to go grocery shopping I have to at least buy like bacon and eggs or maybe just eggs because I'm gonna go crazy at Coachella so maybe just eggs yeah so I had another one of the Tomer kosher original beef Jerky's and now I'm eating some pistachios because I was craving these I went into the grocery store or the gas station to pick up some waters and the pistachios were right there and I was like you know what I've kind of ate so much macadamia nuts but I was like I need an even of it so pistachios it is and they're heaven I've already eaten almost all this well Chelsea's helped me but I've been doing my good deed of eating this we just got back from Target and I pretty much this is pretty much like a 1 meal type of thing so I went all out I got a combination chicken steak and shrimp fajitas with some guac and pico de gallo and salsa about to eat all this maybe not all I might say some for breakfast tomorrow but it's gone down it took all night to do my hair so technically this is early early in the morning which is why I am trying to be really quiet because everyone's still asleep but I wanted to drink my colon cleanse before Coachella because I needed to make sure I was completely wiped out before all of the cheats that I was going to have new hair buddhist new hair buddhist the lovely chelsea is still doing her hair but she found time to slay mine you okay cool oh wait we won't be cool okay so finally I'm done with that so that means the night is still young because I'm sipping on tea dad burn my tongue this is the : tea I'm definitely driven less every night because I'm gonna be eating like crap at Coachella and I need all that stuff to just come on out every night so if anything this is the only tea it have brought but I brought them all cuz you know Martha he'll be in the morning too again if you guys want to check out tea me all the links will be down below you have a 15 percent coupon thanks see you girl I'm trying to look after y'all but I'm gonna call it a night thank you guys so much for watching this video as always if you like these what I in a days sorry I haven't done them that long that many times this last couple weeks but you know we back back to rectly schedules and yeah I'll see you guys on the next one

Chicken Florentine Alfredo Casserole – A Very Easy Low Carb Keto Recipe

Welcome all! Papa G here Today I present a wonderfully delicious low carbohydrate casserole recipe

My Chicken Florentine Alfredo Casserole With just a few ingredients and some simple shortcuts, you'll enjoy a meal that's as easy to make as it is delicious to eat Let's get started As I just said, using some time-saving shortcuts will help you to prepare this recipe a lot quicker For example, a precooked rotisserie chicken from your local grocer; pre-wash baby spinach; and some pre sliced mushrooms

Now although the spinach could be used as is, I prefer to trim some of the larger stems from the spinach I think this helps give a little better texture to the dish We'll do some prep work by cutting up six strips of bacon After shredding the chicken, place in a large mixing bowl Add some poultry seasoning and give a mix with your hands to coat the chicken; then set it aside

In a large skillet on medium-high heat, add the bacon Fry the bacon until it's about two-thirds done When it's reach just about this point, add the sliced mushrooms to the skillet and continue to cook until the mushrooms soften Add the baby spinach Now it looks like a lot, but you'll see as it cooks down it'll wilt considerably

Carefully mix the spinach in and cook until it's completely wilted down Now add the bacon, mushrooms and spinach to the seasoned chicken and mix to combine Use some butter and grease a 9 by 13 inch casserole dish Pour the chicken mixture into the casserole dish and distribute as evenly as possible Next, we'll need about two and a half cups of my alfredo sauce

I'll have a link in the description below for that recipe Add a quarter cup of sour cream and mix with a whisk to combine Pour the sauce evenly over the top Now evenly distribute a half a cup of shredded mozzarella cheese Follow that with a half a cup of shredded cheddar cheese

Cover with some aluminum foil and place in the middle of a preheated 375°F oven for 20 minutes Carefully remove from the oven and uncover Place the casserole back in the heated oven for an additional 20 minutes Remove once again and let cool just a bit Serve hot and enjoy one of the best low carbohydrate casseroles you'll ever try

There you have it folks! My low carbohydrate Chicken Florentine Alfredo Casserole Perfect for your weekly meal prep or any family dinner I hope you enjoyed this video If you did, please like and consider subscribing I'll have something new every week

Thanks for watching and I'll see you next time!

[Preview] Improve chronic pain with a keto diet

When we both started to teach LCHF to our patients, usually we had in mind patients with metabolic conditions, like pre-diabetes, or obesity, or diabetes but what happened was that many of those patients were also suffering from chronic pain And when they came back for follow-ups, they were mentioning it as a by-the-way, they were saying, "Doctor, I feel great, I have lots of energy and my pain is reduced, my pain is so much better, doctor", or, "My pain is gone

" And at first we're like, "Hey, that's cool", and then after a while we're like, "Something is going on here" And the interesting thing is that we attend conferences such as this one and we read a lot of literature on the low-carb and ketogenic diets and there is more and more evidence on the benefits of the low-carb and ketogenic diets but not often did we come across literature on chronic pain and if you look at this graph here you can see that on one side there is strong evidence for what we now really works like diabetes and obesity just to name a few and on the right side you can see emerging evidence And where do you see chronic pain in there? We don't talk about chronic pain and this is the reason we're here today We are not pain experts but we want chronic pain to be discussed and we want chronic pain to be discussed in the context of low-carb and ketogenic diets

Hinton’s Pig Chips | What a top-notch keto snack!

Oooh I could not be more excited about this week's review

It is for these guys, Hinton's Pig Chips, and that's starting right now Hey, guys! Welcome to AD Keto My name is Aaron

This is the channel where you can watch a weird dad work his way through the ketogenic diet I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do make sure you're on notification squad by clicking the bell All right, guys I'm kind of giddy about this review, because I have got in my little hands here Hinton's Pig Chips

They came in the May 2018 KetoKrate You can watch the unboxing of that one right up there This is a product from Nick Hinton — this guy right here From the mind and mighty beard of Nick Hinton comes Hinton's Pig Chips I hope they didn't come from his beard

That's a little disturbing I follow Nick on Instagram He's a super-cool guy Check him out right there And he was on the keto diet, and he's like, "You know what? These pork rinds are not doing it for me

I'm gonna see if I can come up with something better" And what these are are pieces of pig skin with meat and fat still attached, which is amazing Before I get into them, I'll talk a little bit about the ingredients and the macronutrients So we've got 15 grams of fat and 9 grams of protein, 0 grams of carbs Ingredients: rendered pork fat (with skin and meat attached), salt, spices, and love

Produced in packaged at Indy's Kitchen, 2442 Central Ave, Indianapolis, Indiana 46205 When I originally opened this, I was like, "Where are the calories? what's up with that? They don't have the calories listed on here" And shout out to BFray, who commented on the KetoKrate unboxing He was like, "Dummy, there's math You can use math

Take the amount of fat (that's 15 grams) multiplied by 9, and add it to the number of grams of protein times 4 That's 135 plus 36 There should be 171 calories in the bag So I checked with Nick on Instagram I was like, "Hey, you didn't list the calories on the bag

Do you know, off the top of your head, how many there are?" He's like, "171" So shout out to BFray for setting me straight with the mathematics At any rate, I am so excited to try these This is original There are two other flavors

There's a BBQ, and I believe Hot and Spicy My buddy Scott reviewed all three of the flavors over on his channel You should check that out if you're interested But I am going to tear into this bag I'm very very excited

RIP We have a resealable bag, which I like Good Let's take the desiccant out of here "Oxygen absorber

Do not microwave" Good advice Look at the size of this thing! Holy cow Thatthat's an enormous one This is the largest one in the bag Like, there's not much left in the bag This might be a couple of them fused together

You can see there's some good-looking spicy stuff on there Man Oh my god You can hear how crunchy it is My goodness

That's like it's so interesting, because you you bite through the top, and it's kind of gooey and fatty And then that bottom part — it's kind of like this one, at least — it's like sometimes you get those hard-as-a-diamond nuggets at the bottom of a pork rinds bag I got a little bit of that Not quite as severe, but I really do like the contrast of that Okay, I'm SO on board with these Holy cow

There's a tiny little guy This is the next one I pulled out It's about ten percent the size of the first one And that one was much lighter and fluffier It was like, almost all air

Let me have one more medium-sized one There we go Oh good So this is the original Oh

That is so satisfying You know my favoriteYou know what is really is coming through more than anything? It's that ingredient right there

The love Nick, amazing Guys, this is so good What more can I say about the texture, I'm all on board There's such a nice contrast with the soft fattiness, the crunchiness Taste is fantastic, macros are on point I mean, this is really good stuff

Fantastic snack That's my review I have a couple other really fun things to tell you about I got in touch with Nick, and I said, "Hey, I'm gonna review the the package of Pig Chips that came in the KetoKrate on my channel" And he was like, "Oh, cool

Let me hook you up with a discount code So there's a discount code that you guys can use If you go over to Hintonspigchipscom to place an order, you use the offer code ADKETO You will get 15% off your order

So that's super, super-exciting And also, I would be remiss if I did not mention that Nick has started a GoFundMe, because he's planning on ramping up production and introducing at least one more product Right now, Hinton's Pig Chips is pretty small They're but they're growing And supporting him, and supporting companies like his, that are doing things for people on keto — I feel really good about supporting Nick and companies like Hinton's Pig Chips So I will leave the link in the description for Nick's GoFundMe Go check it out

Support this guy Support his team, because they're going places Man, this stuff I'm so on board LOVE Hinton's Pig Chips

So that's my review Check them out HintonsPigChipscom Use that offer code, ADKETO gives you 15% off, and check out his GoFundMe

That's gonna wrap it up for this review, guys I hope you liked it I hope you support Nick and Hinton's Pig Chips, because they're SO GOOD I hope you have a fantastic day, and I will see you next time! a