Protein powders can help people build muscle. Consuming protein powders both before and after a workout may help speed up recovery from resistance and endurance training.
In 2015, protein powders became the second biggest-selling product in the sports nutrition market after sports drinks, with sales of $4.7 billion.
A 2014 study found that when people consume protein products, such as protein powders, it helps reduce muscle soreness and prevent muscle damage after daily workouts.
Keep reading to learn more about some of the best available protein powders for building muscle. Find out what they contain and how they work.
Optimum Nutrition is a company that specializes in protein supplements. Gold Standard 100% Whey protein powder is one of their best-selling products.
This product has Whey Protein Isolates (WPI) as the main ingredient. This ingredient, along with whey protein concentrate, means that there are 24 grams (g) of protein in a single serving.
People can mix Gold Standard with liquid easily in either a shaker or with just a spoon. The company recommends mixing 1 scoop of Gold Standard into 6–8 ounces (oz) of cold water, milk, or other liquids.
BiPro specialize in protein supplements, and they carry a wide range of protein powders. BiPro BOLD is one of their best-reviewed products.
BiPro Bold is lactose-, gluten-, and hormone-free, as well as Orthodox Union Kosher certified. Its main ingredient is WPI, and each serving contains 23 g of protein.
This product also contains non-GMO coconut oil powder, which provides 2 g of healthful fats per serving. BiPro Bold only contains naturally sourced sweeteners and flavors.
MyProtein is a British company that has recently started supplying protein supplements to the United States. Impact Whey Protein is one of their best-sellers.
This product contains 21g of protein per serving, and each serving contains 103 calories. Impact Whey Protein contains three different sources of whey: whey protein concentrate, whey protein isolate, and hydrolyzed whey. These various whey sources offer high quality protein with minimal fat and sugar content and speed up the absorption of protein.
MyProtein recommend adding 25 g of this product to water or milk after a workout.
Musclepharm is a company founded by former NFL player Brad Pyatt. Combat Protein is one of their best-selling products.
Combat Protein ingredients are all gluten-free. Each serving contains 25 g of protein. It also contains milk, egg, and soy, so it is not suitable for vegans or people who have allergies or sensitivities to these ingredients.
Muscelpharm recommend mixing 1 scoop of this product with 8–12 oz of cold water or skimmed milk.
Truenutrition specialize in nutritional supplements and offer their customers the opportunity to create a personal protein supplement.
Their RBGH/Soy Free Whey Protein powder is one of their most highly reviewed protein powders.
This product is gluten- and soy-free and has no added hormones or antibiotics. This product is suitable for vegetarians and contains 27 g of protein per serving. There are many different flavor options.
Truenutrition recommends mixing 1 scoop in 8–12 oz of water, juice, or milk.
NOW Foods is a company that has been trading in supplements and health products since the 1960s. Their Chicken Bone Broth product has the highest amount of protein per serving.
This product contains 29 g of protein per serving. It does not contain any artificial ingredients and is paleo and keto diet-friendly. It does not contain any soy products, sugar, nuts, gluten, corn, dairy, or egg, so it is suitable for people with the most common food allergies and sensitivities.
NOW Foods recommends adding 1 scoop to 8 oz of water or other liquids.
Dymatize is a company that specializes in supplements for working out. Their ISO100 product is one of their best sellers.
This product contains 25 g of whey protein in each serving and is free from sugar and fat. Each serving contains 116 calories when mixed with water. This product is gluten-free and suitable for vegetarians.
Dymatize recommends 1–2 servings per day. They recommend 1 scoop of ISO100 with 5–8 oz of water, depending on the ISO100 flavor.
There are many different kinds of protein powders on the market. Individuals must look carefully at the ingredients to determine whether they are suitable for their needs. Some contain allergens, and others are not suitable for vegans or vegetarians.
Anyone who has a medical condition must talk to their doctor to discuss their options, as some supplements might have an adverse effect.
While protein powders cannot make muscles suddenly appear. However, they may help people gain muscle mass provided they take them as directed and as a part of a healthful, balanced diet.