My 4-Day Keto Meal Plan

what is going on guys and welcome back to the fit men cook kitchen so I'm really excited about today's video because we are doing another amazing meal prep video with a special catch so I know that y'all have been emailing me and tweeting me asking for more keto recipes so today we'll be making a quick and easy for day keto meal plan now for those of y'all who are not familiar with keto I want to invite you to check out my eight-week keto transformation that I did last year and y'all know just from watching that video that her brother got some amazing results and I know that you will too so with that in mind I also wanted to just go a little bit one step further with this video it's also going to be available inside of the meal prep Pro app that allows you to customize it for your dietary needs for you and your partners so if you want this four day meal plan that you can customize for you and your household then you can go and download the new prep Pro app right now if you are ready to roll up your sleeves and get your hands a little dirty then let's get started first up we'll make any cheesy cloud biscuits with smoked salmon and cream cheese set the oven to 350 into a bowl at almond flour cheddar baking powder and cayenne stir it up and make a well in the center of the bowl and crack the eggs inside then mix everything together add a little heavy cream and mix to form a dry dough people had a mixture before my patty on a baking sheet place it in the oven for 18 to 20 minutes then allow them to cool on a wire rack now you can add these to your meal prep container or you can build the sandwich to enjoy right away slice it open add cream cheese mixed green salmon and a squeeze of lemon oh yeah next up we're making chocolate and peanut butter balls with shredded coconut because we're fancy like that at peanut butter cacao stevia vanilla extract coconut oil chia seeds and almond flour mix it all up line a small tray with parchment paper and pour in the mix freeze for 20 minutes then we're going to cut it into chunks based on your desired portion size and the number of days you're prepping for once you've done that then coat the bites with unsweetened shredded coconut store these in the fridge until you're ready to eat next we'll make an extra crispy sesame chicken thighs set your oven to 400 then to a bowl we're gonna add sesame seeds almond flour sea salt and pepper mix it up then set the bowl aside to a separate Bowl we're gonna crack an egg add heavy cream and whisk together dip the chicken thigh in the egg mixture followed by the sesame seeds place the thighs on a baking sheet lined with parchment paper and bake for 30 minutes or until it's cooked through steam some broccoli florets then add the chicken and broccoli to meal prep containers and garnish with red bell pepper and spring onion if desired mix together sesame oil and soy sauce then drizzle on top serve it up and enjoy it with fresh lime and finally we're making an almost Philly cheese steak and roasted bell peppers set the oven at 350 then cut the top off the bell peppers and remove the insides place on a baking tray and spray with olive oil roast in the oven for 10 minutes set a nonstick skillet on medium heat then add olive oil and onion cook until the onions turn brown and translucent then we're gonna add in more oil your chopped steak mushrooms and oregano cook until the steak is done about 8 to 10 minutes now let's build the cheesesteak at a little steak and mushroom cream cheese more steak then jalapenos for some heat top it all off with provolone place under the broiler for five minutes to brown and melt the cheese serve with a mix garden salad all right guys that's it you got four meals in four days now you can find the link to download these amazing recipes under this video and hey if you like this video then be sure you smash that like button too now if you're ready to take things to the next level and you'd like a new weekly meal plan just like the one delivered to you this week then make sure that you give the meal prep pro app a try the app creates a tailored keto meal plan that's customized to you and your goals meal prep pro is free ninety nine to download and comes with a seven day free trial until next time guys remember to keep it healthy but of course never ever boring Oh