Lost 40 Pounds Loose Skin

>> GOOD MORNING AND WELCOME
>> GOOD MORNING AND WELCOME
BACK WELL IF YOU DIDN’T KNOW
>> GOOD MORNING AND WELCOME
BACK WELL IF YOU DIDN’T KNOW
LOSING WEIGHT IS ONE OF THE TOP
BACK WELL IF YOU DIDN’T KNOW
LOSING WEIGHT IS ONE OF THE TOP
10 NEW YEARS REVOLUTION
LOSING WEIGHT IS ONE OF THE TOP
10 NEW YEARS REVOLUTION
RESOLUTIONS MADE EVERY YEAR
10 NEW YEARS REVOLUTION
RESOLUTIONS MADE EVERY YEAR
WE’RE EARLY
RESOLUTIONS MADE EVERY YEAR
WE’RE EARLY
IN MARCH. I TELL THE GYM, THE
WE’RE EARLY
IN MARCH. I TELL THE GYM, THE
FIRST 2 WEEKS AFTER JANUARY
IN MARCH. I TELL THE GYM, THE
FIRST 2 WEEKS AFTER JANUARY
FIRST SO I’M SURE
FIRST 2 WEEKS AFTER JANUARY
FIRST SO I’M SURE
EMPTY. NOW IT IS THAT IT IS
FIRST SO I’M SURE
EMPTY. NOW IT IS THAT IT IS
BACK TO NORMAL AND I LOVE IT
EMPTY. NOW IT IS THAT IT IS
BACK TO NORMAL AND I LOVE IT
HAHA 9 YOU CAN GET YOUR MACHINE
BACK TO NORMAL AND I LOVE IT
HAHA 9 YOU CAN GET YOUR MACHINE
WITHOUT ANYWHERE E.
HAHA 9 YOU CAN GET YOUR MACHINE
WITHOUT ANYWHERE E.
BUT OUR SARAH ACOSTA HAS SOME
WITHOUT ANYWHERE E.
BUT OUR SARAH ACOSTA HAS SOME
DETAILS ON SOME WAYS YOU CAN T
BUT OUR SARAH ACOSTA HAS SOME
DETAILS ON SOME WAYS YOU CAN T
V YOUR GOAL OF LOSING WEIGHT
DETAILS ON SOME WAYS YOU CAN T
V YOUR GOAL OF LOSING WEIGHT
AND KEEP YOUR RESOLUTION.
>> BREAKFAST LUNCH, DINNER
>> BREAKFAST LUNCH, DINNER
SNACKS AMERICANS CONSUME OVER
>> BREAKFAST LUNCH, DINNER
SNACKS AMERICANS CONSUME OVER
3,000 CALORIES A DAY, BUT THE
SNACKS AMERICANS CONSUME OVER
3,000 CALORIES A DAY, BUT THE
ONLY BURN ABOUT 2700 CALORIES,
3,000 CALORIES A DAY, BUT THE
ONLY BURN ABOUT 2700 CALORIES,
SO HOW DO WE BURN MORE FIRST
ONLY BURN ABOUT 2700 CALORIES,
SO HOW DO WE BURN MORE FIRST
STEP TIMING.
SO HOW DO WE BURN MORE FIRST
STEP TIMING.
ONE STUDY FOUND WORKING OUT
STEP TIMING.
ONE STUDY FOUND WORKING OUT
BEFORE BREAKFAST BURNED NEARLY
ONE STUDY FOUND WORKING OUT
BEFORE BREAKFAST BURNED NEARLY
500 MORE CALORIES THAN SKIPPING
BEFORE BREAKFAST BURNED NEARLY
500 MORE CALORIES THAN SKIPPING
THE FIRST MEAL OF THE DAY.
500 MORE CALORIES THAN SKIPPING
THE FIRST MEAL OF THE DAY.
IT ALSO BROKE DOWN MORE FAT AND
THE FIRST MEAL OF THE DAY.
IT ALSO BROKE DOWN MORE FAT AND
KEPT INSULIN LEVELS UP.
IT ALSO BROKE DOWN MORE FAT AND
KEPT INSULIN LEVELS UP.
BUT YOU DON’T ALWAYS HAVE TO
KEPT INSULIN LEVELS UP.
BUT YOU DON’T ALWAYS HAVE TO
BREAK A SWEAT TO BURN THE BOLT
BUT YOU DON’T ALWAYS HAVE TO
BREAK A SWEAT TO BURN THE BOLT
WATCHING A 90 MINUTE, SCARY
BREAK A SWEAT TO BURN THE BOLT
WATCHING A 90 MINUTE, SCARY
MOVIE CONVERT OVER 100
WATCHING A 90 MINUTE, SCARY
MOVIE CONVERT OVER 100
CALORIES, LOOKING FOR MORE
MOVIE CONVERT OVER 100
CALORIES, LOOKING FOR MORE
MOVEMENT KNOCK OUT A FEW CHORES
CALORIES, LOOKING FOR MORE
MOVEMENT KNOCK OUT A FEW CHORES
AND BURN 200 CALORIES,
MOVEMENT KNOCK OUT A FEW CHORES
AND BURN 200 CALORIES,
WIPING COUNTERS DUSTING
AND BURN 200 CALORIES,
WIPING COUNTERS DUSTING
FLOORBOARDS AND VACUUMING BURNS
WIPING COUNTERS DUSTING
FLOORBOARDS AND VACUUMING BURNS
4 CALORIES PER MINUTE AND YOU
FLOORBOARDS AND VACUUMING BURNS
4 CALORIES PER MINUTE AND YOU
DON’T HAVE TO DO IT ALONE.
4 CALORIES PER MINUTE AND YOU
DON’T HAVE TO DO IT ALONE.
>> IF I COULD GET A HUSBAND, A
DON’T HAVE TO DO IT ALONE.
>> IF I COULD GET A HUSBAND, A
WIFE WHO DIED TOGETHER IN THIS
>> IF I COULD GET A HUSBAND, A
WIFE WHO DIED TOGETHER IN THIS
TOGETHER THEY ALMOST ALWAYS
WIFE WHO DIED TOGETHER IN THIS
TOGETHER THEY ALMOST ALWAYS
MORE EFFECTIVE.
TOGETHER THEY ALMOST ALWAYS
MORE EFFECTIVE.
>> YOU KNOW JUST HOW MANY
MORE EFFECTIVE.
>> YOU KNOW JUST HOW MANY
CALORIES YOU BURN A DAY YOU
>> YOU KNOW JUST HOW MANY
CALORIES YOU BURN A DAY YOU
NEED TO KNOW YOUR BASAL
CALORIES YOU BURN A DAY YOU
NEED TO KNOW YOUR BASAL
METABOLIC RATE THAT’S THE TOTAL
NEED TO KNOW YOUR BASAL
METABOLIC RATE THAT’S THE TOTAL
NUMBER OF CALORIES, YOUR BODY
METABOLIC RATE THAT’S THE TOTAL
NUMBER OF CALORIES, YOUR BODY
NEEDS TO PERFORM BASIC
NUMBER OF CALORIES, YOUR BODY
NEEDS TO PERFORM BASIC
FUNCTIONS AND REMEMBER TO REST
NEEDS TO PERFORM BASIC
FUNCTIONS AND REMEMBER TO REST
JUST GETTING 8 HOURS OF SLEEP
FUNCTIONS AND REMEMBER TO REST
JUST GETTING 8 HOURS OF SLEEP
CAN HELP YOU BURN AN EXTRA 500
JUST GETTING 8 HOURS OF SLEEP
CAN HELP YOU BURN AN EXTRA 500
CALORIES FOR GMSA I’M SARAH
CAN HELP YOU BURN AN EXTRA 500
CALORIES FOR GMSA I’M SARAH
ACOSTA KSAT 12 NEWS.
TO LOOK
TO LOOK
INTO IT.
TO LOOK
INTO IT.
>> YOU KNOW IF YOU SLEEP MORE
INTO IT.
>> YOU KNOW IF YOU SLEEP MORE
YOU CAN LOSE WEIGHT YEAH,
>> YOU KNOW IF YOU SLEEP MORE
YOU CAN LOSE WEIGHT YEAH,
71 TEACHER AT A IS IS LOOKING
YOU CAN LOSE WEIGHT YEAH,
71 TEACHER AT A IS IS LOOKING
AT THE WITH THE GUY ON THE
71 TEACHER AT A IS IS LOOKING
AT THE WITH THE GUY ON THE
COUNTY’S IN LAKE YEAH, BUT
AT THE WITH THE GUY ON THE
COUNTY’S IN LAKE YEAH, BUT
THE SCARY MOVIE IS 90 MINUTES
COUNTY’S IN LAKE YEAH, BUT
THE SCARY MOVIE IS 90 MINUTES
100 CALORIES, BUT IT’S ONLY A
THE SCARY MOVIE IS 90 MINUTES
100 CALORIES, BUT IT’S ONLY A
100 CALORIES.
100 CALORIES, BUT IT’S ONLY A
100 CALORIES.
>> IF YOU GO RUN FOR 90
100 CALORIES.
>> IF YOU GO RUN FOR 90
MINUTES, YOU CAN BURN SO MUCH
>> IF YOU GO RUN FOR 90
MINUTES, YOU CAN BURN SO MUCH
MORE OKAY, BUT FOR THOSE
MINUTES, YOU CAN BURN SO MUCH
MORE OKAY, BUT FOR THOSE
WATCHING WOULD YOU RATHER DO

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