Lose Weight In Upper Back

Have you heard the rumor that tea or coffee can help with weight loss
Is it true? If so, which is the better option and how much should we be drinking for the best results?
dear viewers in this video
We will compare them to find out which one is better for your health and helps you in weight loss as well
So please stay with us and don’t forget to like and share the video
Now let’s see the comparison between coffee and tea so that from the next time you can easily decide which one to drink
caffeine content
Caffeine is a powerful stimulant that has been associated with protective effects against some chronic diseases
tea contains more caffeine than coffee, but when brewed the amount of caffeine in coffee increases
Caffeine is not bad for you
But if you have it in an excessive amount it can cause troubles in your sleeping patterns, and you can even get anxiety
So we can say that when it comes to caffeine content tea is a better option
diabetes
Drinking coffee every day can help to prevent serious disease such as type 2 diabetes
researchers believe the caffeine content of coffee helps to control the blood sugar levels and improve the use of insulin inside the body on the
Other hand tea is good for your overall health, but it doesn’t help much in dealing with diabetes
Antioxidants both coffee and tea contain different types of polyphenols
Which are powerful antioxidants that protect against heart disease and cancer but tea contains more
Antioxidants than coffee and that’s why tea is the better option
Quantity now, let’s see how much coffee or tea you can drink in one day
We know coffee contains almost double the amount of caffeine than tea and drinking it a lot can harm your health
You can drink up to 5 cups of tea and 3 cups of coffee per day
so in that case we can say that tea is the better option to take
weight loss
If you try to lose weight, then green tea can be the best choice for you because green tea contains almost zero calories
Which can help in boosting your metabolism
And improve your body’s overall ability to burn fats
Coffee on the other hand can make you feel full and increase your metabolism speed but not so much that it helps in weight loss
So tea is the better option here again
final word
We can say that it is always difficult to decide which drink is better
But if we look at the pointers tea is surely a winner
However, if you’re a worker or have to work hard at the gym coffee can be a good choice for you
Thanks for watching the video. Please share your valuable opinion in the comments your feedback helps us to do better in the future
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