KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen

Hello Friends Welcome to 5-Minute Kitchen with Shraddha Today we are going to add one more interesting keto recipe in our list of Indian Keto recipes Keto Okra Fries Low carb okra fries is very good option in keto diet plan Low Carb Oven baked Okra fries

Let's start Ingredients : Red Chili Powder 1/4 tbsp Roasted Cumin powder 1/2 tbsp Salt as per taste Turmeric powder 1/4 tbsp Olive Oil Coriander powder 1/2 tbsp Firstly, Wash and dry okra thoroughly

Ensure Okra is dried properly so fries will be easily baked otherwise it will become sticky Remove tops and bottom with the help of knife and make a cut down the middle vertically to to insert spices inside it I love seeds of Okra, hence I am not removing these If you want then you can cut okra into halves and remove these seeds from Okra Mix all the spices in a bowl These spices are low in carbs and also adds taste to Okra fries You can also add other spices as per your keto diet plan Now we will do stuffing of okra We will fill spices mix into Okra with the help of spoon and put into a bowl Filling spices like this adds flavor to Keto Okra baked fries Sprinkle olive oil over these stuffed okra and also add remaining spices mix and mix these with the help of spoons Take baking tray place parchment paper over it so that okra will not stick to the tray Now place stuffed okra one by one Preheat oven to 350 degrees Fahrenheit for 10 minutes Bake Okra for 25 minutes 350 degrees Fahrenheit Keto Okra fries(Baked) are ready now Okra fries are now crispy and crunchy after baking Have these keto okra fries with Greek Yogurt and Guacamole in your snacks

And stay healthy! For more such healthy keto recipes subscribe to 5-Minute Kitchen Please share your reviews in comment section Thanks for watching!

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